Briggity Bro Bobs BIG Time Running Podcast

Summary The conversation covers a range of topics, including podcasting, track meets, mini trucks, and cultural observations. It also delves into personal anecdotes and experiences, creating a diverse and engaging dialogue. The conversation covers a wide range of topics, including podcast downloads, running programs, and humorous banter between the speakers. The primary themes include podcast growth, running training plans, and lighthearted banter. The conversation transitions naturally between these themes, providing a comprehensive exploration of each topic. The conversation covers a wide range of topics, including training plans, running gear, and budgeting for running equipment. It also delves into the collection of running shoes and the challenges of finding the right fit. The banter between the speakers adds a lighthearted and humorous tone to the discussion. Chapters 00:00 Podcasting and Personal Anecdotes 03:01 Track Meets and Cultural Observations 09:59 Mini Trucks and Multinational Audience 30:28 Free Running Training Plans 35:37 Lighthearted Banter 38:52 Personalized Training Plans and Running Gear 42:21 Budgeting for Running Equipment 44:01 The Challenge of Finding the Right Fit 53:43 The Banter and Humor of Running Conversations

Summary In this conversation, Jeremy and Bradford discuss their running experiences and the $100 running challenge. They talk about their preferences for running shoes and the importance of comfort and stability. They also discuss the benefits and limitations of super shoes and how they can impact performance. Jeremy shares his struggles with finding the right shoes and his concerns about looking like a poser. They also touch on other topics such as graduation speeches and their upcoming 5K race. In this part of the conversation, Jeremy and Bradford discuss their running plans and training strategies. They talk about running at race pace, finding affordable running clothes, and the importance of having a training plan. They also consider the idea of finding a free training plan online and discuss the difficulty of the workouts in the Nike 8-week training plan. In this final part of the conversation, Bradford and Jeremy discuss a 5K training plan and their own running goals. They review a training plan they found and discuss the intensity of the workouts. They also talk about the importance of following a plan without modification and the challenge of finding a plan that suits their current fitness levels. They consider writing training plans for each other and discuss upcoming races. The conversation concludes with a discussion about Kira's upcoming regional track meet. Takeaways Comfort and stability are key factors to consider when choosing running shoes. Super shoes can provide a performance boost but may not be suitable for everyone. The $100 running challenge can help runners explore more affordable shoe options. Graduation speeches can be challenging to write and should be inclusive of all students. Training for a 5K requires finding the right balance between speed and endurance. Running at race pace for longer distances can help improve overall race performance. Finding affordable running clothes can be a challenge, but thrift stores and discount stores can offer good options. Having a training plan is important for accountability and progress in running. Free training plans can be found online, and it's helpful to consider the difficulty and suitability of the workouts. Training plans should be tailored to individual fitness levels and goals. Finding a suitable training plan is important for achieving running goals. It is crucial to follow a training plan without modification. Writing training plans for each other can be a fun challenge. Participating in races can provide motivation and a sense of accomplishment. Supporting and encouraging young athletes, like Kira, is important. Chapters 00:00 Introduction and Background 06:02 The $100 Running Challenge and Affordable Shoe Options 10:35 Comfort and Performance in Running Shoes 15:59 Writing Graduation Speeches 24:43 Improving Race Performance and Training Strategies 27:25 Finding Affordable Running Clothes 35:03 The Importance of Having a Training Plan 36:42 Exploring Free Training Plans Online 45:19 Evaluating the Difficulty of Workouts in the Nike 8-Week Training Plan 46:48 Choosing the Right Training Plan 49:30 The Importance of Following a Plan 52:26 Writing Training Plans for Each Other 56:31 The Excitement of Races 01:03:45 Supporting Young Athletes

Summary Jeremy and Bradford discuss their $100 running challenge, where they had to purchase a pair of running shoes and other running gear within a budget of $100. They share their experiences of finding affordable shoes and discuss the importance of buying from reputable brands. They also talk about the limitations of their budget and the challenges of finding affordable race options. Jeremy plans to modify his cheap shorts to make them more comfortable, while Bradford plans to look for additional running gear at thrift stores. They end the conversation with a lighthearted outro. Chapters 00:00 Introduction and Podcast Setup 01:57 The $100 Running Challenge 09:24 Finding Affordable Running Shoes 13:02 Running Gear and Race Options 21:06 Excitement for the Challenge 25:19 Outro and Closing Remarks

Brad and Jeremy discuss their upcoming running challenge, where they have a limited budget to prepare for and run a 5K race. They set the rules, including no buying new running clothes, no recovery devices, and no expensive running shoes. They also discuss the possibility of time penalties or bonuses based on how much they go over or under their budget. The challenge will take place over the next two and a half months. In this conversation, Bradford and Jeremy discuss their upcoming challenge of running a 5K race on a budget of $100. They debate the cost of shoes, race entry fees, and other necessary items like clothing and training supplements. They set a minimum threshold for race entry fees and discuss the importance of not cheating or receiving special treatment. They also explore the challenges of finding affordable running gear and the excitement of embarking on this budget running challenge. Takeaways Setting a budget for a running challenge can help test resourcefulness and creativity Running can be done on a limited budget with basic equipment Time penalties or bonuses can add an extra element of competition to the challenge Running on a budget is possible with careful planning and research. Finding affordable running shoes can be a challenge, but there are options available. Race entry fees vary, but it's possible to find low-cost or even free races. It's important to set a minimum threshold for race entry fees and avoid cheating or receiving special treatment. Thrift stores and discount retailers can be good sources for affordable running gear. Embarking on a budget running challenge can be exciting and motivating. Chapters 00:00 Introduction and Butt Dialing 01:34 Marching Band and Drum Line Dreams 06:36 Setting the Rules and Time Frame 13:22 Budget and Equipment Restrictions 23:31 The Cost of Shoes and Race Entry Fees 32:36 Planning and Preparation for the Challenge 39:27 Recognizing the Difficulty of the Challenge 46:39 The Excitement of the Budget Running Challenge

In this part of the conversation, Jeremy and Bradford discuss their podcast setup, their recent running activities, and their upcoming training plans. They also joke about creating a pornography-themed workout video and discuss different styles of pizza. They then talk about their goals for running a trail marathon and discuss potential timelines and locations. The conversation revolves around choosing a location for a race and considering different options. The hosts discuss various locations, including Alaska, Florida, Alabama, Texas, Arizona, Colorado, Utah, Oregon, and Ohio. They also mention specific races like the Lithia Loop in Ashland, Oregon, the Bobcat Trail in Gloucester, Ohio, and the Mo Fall Marathon in Ohio. They consider the idea of a backyard race and discuss the concept of timed races. The conversation ends with the hosts still undecided on the race location. Brad and Jeremy discuss potential races to participate in, including the Ohio's Backyard Ultra. They explore the logistics and challenges of the race, such as the distance, elevation gain, and running on roads. They also discuss other race options and their training strategies. The conversation ends with a discussion about Jeremy's track team and the possibility of ultra running scholarships. Chapters 00:00 Podcast Setup and Running Activities 13:20 Planning for a Trail Marathon 33:18 Considering a Backyard Race 40:04 Training for an Ultra Marathon 49:30 Track and Field Training for Long-Distance Running Takeaways Jeremy and Bradford have been running and are planning their training for upcoming races They joke about creating a pornography-themed workout video They discuss different styles of pizza They talk about their goals for running a trail marathon and discuss potential timelines and locations Consider different locations and races when planning a race. Explore the concept of a backyard race or a timed race for a unique challenge. Keep an open mind and be willing to compromise when choosing a race location. Research and gather information about different races and locations before making a decision. Consider the logistics and challenges of a race before committing to it Training for an ultra marathon requires a different approach than training for a traditional marathon Running on roads during a race can impact the overall experience Ultra running scholarships are not common, but there is potential for their development Track and field training can improve speed and endurance for long-distance running

In this conversation, Jeremy and Bradford discuss various topics including Jeremy's new library, their thoughts on the Ghostbusters movie, their recent activities, and their running progress. They also talk about the possibility of creating a workout video and merchandise for their podcast. They discuss their training and goals for upcoming races, including a potential trail marathon. They also touch on the topic of high school runners and the improvement in race times. The conversation explores the reasons behind the faster times in track and field today compared to 20 years ago. The main themes include the impact of technology and information, the increase in talent pool, the influence of social media, and the shift in athlete mentality. The conversation also touches on factors such as improved training, better nutrition, and the pursuit of college scholarships. The hosts discuss the significance of times like sub-4 minutes for the mile and sub-5 minutes for the girls' mile as benchmarks for talent and success. The conversation explores the increasing depth of talent in high school track and field, specifically in the mile and 3200-meter races. The hosts discuss the significance of sub-five-minute miles and sub-nine-minute 3200-meter times as benchmarks for high school runners. They compare the current number of athletes achieving these times to the past and highlight the exponential growth in talent. They also discuss the dedication and training required to achieve these times and the challenges that high school runners face when transitioning to college. The conversation concludes with a lighthearted discussion about golf tournaments and potential sponsorship opportunities. Chapters 00:00 New Library and Thoughts on Ghostbusters 09:44 The Improvement in Race Times Among High School Runners 30:46 The Expansion of the Talent Pool 39:09 The Shift in Athlete Mentality 46:21 The Significance of Sub-Five-Minute Miles and Sub-Nine-Minute 3200-Meter Times 55:12 The Depth of Talent in Girls Track and Field 01:03:25 A Lighthearted Discussion about Golf Tournaments and Sponsorship Opportunities

Summary In this conversation, Bradford and Jeremy discuss various topics including their training progress, the revealing nature of Team USA's Olympic uniforms, Jeremy's Achilles injury, and the possibility of surgery. They also touch on the idea of amputation and finding a new co-host for the podcast. The conversation is filled with humor and banter. In this part of the conversation, Jeremy and Bradford discuss their physical appearances and running abilities. They joke about Jeremy's legs and Bradford's desire to look ripped. They make a bet about Bradford running 30 miles in under two hours in ten years. They also discuss potential sponsors for their running endeavors. In this final part of the conversation, Jeremy and Bradford discuss the idea of running in a body condom and how it could make them more aerodynamic. They also talk about the possibility of getting sponsors for their book deal, including Random House and Penguin. The conversation takes an unexpected turn when they both reveal that they have been independently thinking about mini trucks. They discuss the appeal of mini trucks and even consider getting mini truck tattoos. The conversation ends with a sense of excitement and the idea of meeting halfway in their mini trucks. Takeaways Training progress can be challenging but also rewarding The revealing nature of Team USA's Olympic uniforms has sparked controversy Jeremy's Achilles injury is causing him concern The possibility of surgery is a topic of discussion Amputation is jokingly suggested as a solution Finding a new co-host for the podcast is considered The conversation highlights the playful banter between Jeremy and Bradford. They discuss their physical appearances and joke about their running abilities. They make a bet about Bradford running 30 miles in under two hours in ten years. They discuss potential sponsors for their running endeavors. The idea of running in a body condom is discussed, with Jeremy and Bradford joking about its potential aerodynamic benefits. They consider potential sponsors for their book deal, including Random House and Penguin. Both Jeremy and Bradford independently reveal that they have been thinking about mini trucks, leading to a discussion about their appeal. The conversation ends with the idea of getting mini truck tattoos and the possibility of meeting halfway in their mini trucks. Chapters 00:00 Introduction and Welcome 09:17 Controversy Surrounding Olympic Uniforms 16:26 The Possibility of Surgery 38:55 Running in a Body Condom 52:48 Mini Truck Tattoos and Meeting Halfway

Summary In this conversation, Bradford and Jeremy discuss various topics, including fitness, running, the solar eclipse, relay races, and rom-com movies. They also touch on the idea of creating their own workout shoes and banners for high school athletes. The conversation is light-hearted and meandering, with humorous banter and tangents. In this conversation, Jeremy and Bradford engage in playful banter and discuss various topics, including Jeremy's threat to kick his students to the moon, their disappointment in each other, and the role of artificial intelligence in training. They also touch on high school running and the challenges of creating personalized workout plans. The conversation ends with a humorous discussion about the malfunctioning microphone and their plans for the podcast's future. Chapters 00:00 Introduction and Banter 01:15 Fitness and Training 14:24 Observations on Relay Races 16:34 Impressive High School Performances 23:45 Personalized Banners for High School Athletes 25:49 Playful Banter and Threats 38:23 Technical Difficulties and Humorous Moments 45:46 Spicing Up the Podcast Content

In this episode, Bradford and Jeremy discuss the viewership and marketing of their podcast and YouTube channel. They discover that their videos have low views and average view durations, except for one viewer who watches the entire videos. They also talk about Jeremy's decision not to run the Grandma's Marathon and Bradford's recent kettlebell workout. Jeremy shares stories from the track meet he coached, including a runner who vomited at the finish line. In this part of the conversation, the hosts discuss setting realistic goals for races, the impact of race conditions on performance, and their future training plans. They also encounter technical difficulties with their microphones. They share movie recommendations and brainstorm ideas for a workout video. The conversation concludes with the idea of creating a fitness movie called 'The Big Time Fitness Movie'. In this conversation, Bradford and Jeremy brainstorm and explore the idea of creating inappropriate workout content, including thumbnails, names, descriptions, and even books and movies. They discuss potential marketing strategies, awards and recognition, and the wide range of opportunities for the brand. The conversation takes a humorous and outlandish turn as they imagine explicit workout descriptions and consider the potential virality of their idea. They express their commitment to the new venture and discuss setting boundaries for the content. Chapters 00:00 Introduction and News 00:41 Discussion on Viewership and Marketing 01:13 Low Viewership on YouTube 03:26 One Viewer Who Watches Entire Videos 04:12 Introduction to the Podcast 04:36 April Fools Joke 05:03 Jeremy's Running and Achilles Injury 08:08 Jeremy's Decision Not to Run Grandma's Marathon 09:26 Discussion on Pasta Party and Olive Garden 11:21 Jeremy's History of Not Running Races 14:35 Bradford's Running and Kettlebell Workout 16:34 Jeremy's Coaching and Track Meet 20:31 Discussing Race Conditions 21:10 Future Training Plans 22:18 Exploring Alternative Races 23:06 Technical Difficulties 24:37 Movie Recommendations 26:27 Workout Ideas 28:02 Reevaluating Marathon Goals 28:28 Awarding the Pink Jersey 29:12 Stephanie's Training Progress 30:35 Personal Fitness Plans 31:18 The Importance of Cross-Training 34:07 Creating a Workout Video 37:36 The Big Time Fitness Movie 38:11 Exploring Inappropriate Thumbnails 39:01 Brainstorming Inappropriate Workout Names 39:24 Creating Inappropriate Workout Descriptions 40:21 Expanding the Idea to Books and Movies 41:32 Considering Additional Ventures 42:08 Describing Outlandish Running Workouts 42:30 Imagining a Book Series 43:02 Exploring the Genre of Soft Porn Books 43:19 Discussing Potential Awards and Recognition 44:19 Expanding the Brand to Other Ventures 45:27 Brainstorming Marketing Strategies 46:27 Considering the Need for a Hollywood Power Agent 47:28 Exploring Additional Marketing Opportunities 49:29 Discussing the Potential Virality of the Idea 50:26 Brainstorming Hashtags for the Brand 53:00 Creating a Tagline for the Brand 54:03 Pivoting to a New Venture 55:18 Expressing Commitment to the New Venture 55:53 Setting Boundaries for the Venture 56:03 Closing Remarks

In this episode, Bradford and Jeremy discuss various topics related to running, including nipple protection, Achilles injuries, impressive race results, and the annoyance of ultra marathoners. They also debate whether marathons or ultra marathons are more popular and share their own running accomplishments. The episode concludes with a discussion about Jeremy's preparation for the upcoming Grandma's Marathon. The conversation explores the annoyance of some ultra runners, the legitimacy of their achievements, and the evolution of ultrarunning. It also discusses the perception of ultrarunners and the challenge and motivation for running. The selectivity of running events and the Barkley Marathons are examined, along with the fear of orienteering. The conversation concludes with a discussion on the ultra marathon journey and the perception of slow runners and Olympic runners. In this conversation, Bradford and Jeremy engage in a lively debate about annoying runners and the characteristics of real ultra marathoners. They discuss the need for qualifying standards in ultra marathons and even challenge each other to a race. The conversation takes a turn as accusations and deception come into play, leading to a reflection on their friendship and the possibility of quitting the podcast. Chapters 00:00 Introduction and Nipple Talk 06:11 Running and Achilles Injury 11:12 Arlen Glick and Impressive Race Results 14:15 Annoying Ultra Marathoners 21:10 Jeremy's Running Accomplishments 22:25 Preparing for Grandma's Marathon 23:47 The Annoyance of Ultra Runners 25:36 The Legitimacy of Achievements 26:26 The Evolution of Ultrarunning 27:20 The Perception of Ultrarunners 29:40 The Challenge of Running 30:19 The Motivation for Running 35:16 The Selectivity of Running Events 36:08 The Barkley Marathons 39:11 The Fear of Orienteering 41:31 The Ultra Marathon Journey 43:46 The Perception of Slow Runners 44:49 The Reality of Olympic Runners 45:35 Debating Annoying Runners 48:48 Defining Real Ultra Marathoners 51:23 The Need for Qualifying Standards 55:13 The Great Race Challenge 59:35 Accusations and Deception 01:06:07 Reflecting on Friendship 01:09:38 Considering Quitting the Podcast

Bradford and Jeremy discuss their experience at the Washington DC rock and roll half marathon. They arrived in DC and had a disappointing expo experience. On race day, they got lost and had trouble finding the start line. The race organization and website information were lacking, leading to confusion and frustration. Despite the challenges, they eventually made it to the starting corrals. In this part of the conversation, the hosts discuss their experience at the race start, including complaints about the starting corrals and delays. They then talk about their race experience, pacing, and the challenges they faced. The hosts also discuss the support they received from the crowd and the finish line. Finally, they rate the course and the expo. The conversation covers various aspects of the race experience, including the review of the expo and website, issues with race results and website functionality, the unique atmosphere of the Rock 'n' Roll Half Marathon series, the crowded race course, the different experience for non-competitive runners, the lack of fanfare for slower runners, the post-race festivities, family stories and interruptions, shopping and visiting Georgetown University, training for future races, and a reflection on the race weekend. The conversation ends with advice for training and enjoying the run, as well as the realization of limited time for training. Takeaways Clear communication and organization are crucial for a successful race event. A well-organized expo can enhance the overall race experience for participants. Accurate and easily accessible information on the race website is essential for participants to navigate the event. Arriving early and being prepared can help avoid last-minute stress and confusion. Starting corrals and delays can be frustrating for runners at the beginning of a race. Race experiences can vary, with some runners enjoying the event while others struggle. The support and encouragement from the crowd can make a difference in a runner's experience. The course and expo can greatly impact a runner's overall impression of the race. Chapters 00:00 Arriving in Washington DC 01:27 Recapping the Race Weekend 03:39 Lackluster Race Organization 06:14 Early Morning Start 09:06 Getting Lost at the Start Line 12:31 Confusion and Frustration 15:06 Poor Website Information 16:08 Lack of Clear Communication 19:11 Race Start and Corral Complaints 21:00 Race Experience and Pacing 26:41 Struggles and Mental Challenges 30:31 Support and Finish Line 33:37 Course and Expo Ratings 40:09 Review of Expo and Website 41:03 Issues with Race Results and Website 42:20 Rock 'n' Roll Half Marathon Series 43:41 Crowded Race Course 44:30 Different Experience for Non-Competitive Runners 45:23 Lack of Fanfare for Slower Runners 46:38 Post-Race Festivities 49:18 Family Stories and Interruptions 51:20 Shopping and Georgetown University 55:23 Training for Future Races 59:54 Reflection on the Race Weekend 01:03:15 Advice for Training and Enjoying the Run 01:04:29 Realization of Limited Time for Training

The Briggity Bro Bobs Big Time Podcast recap Bradford's harrowing experience at the ER this last weekend.

In this conversation, Jeremy and Bradford engage in playful banter and discuss various topics. They explore the meaning of words, reflect on their running motivation and training plans. This part of the conversation focuses on various aspects of training for ultras, including the importance of long runs and time on feet. It also discusses the benefits of breaking up long runs and the challenges of running long distances in a short time. The conversation touches on the mental aspects of training, such as the frustration of plateaus and the mental game of marathon training. Additionally, it addresses the annoyance of unqualified exercise influencers on social media and the dangers of following unqualified advice. The chapter concludes with a discussion on the influence of celebrity runners and the use of hormone replacement therapy in running. The conversation explores the topic of testosterone and its potential impact on athletic performance. The hosts discuss the prevalence of testosterone-related ads and the increasing use of testosterone replacement therapy (TRT) among athletes. They also consider the idea of implementing tests for performance-enhancing substances in sports, including urine tests and DNA samples. The hosts humorously contemplate becoming race directors and enforcing testing protocols. The conversation delves into the use of performance-enhancing substances in the Olympics and the challenges of setting qualifying standards. They also discuss relay race strategies and the role of officials in making decisions that can affect race outcomes. Chapters 00:00 Introduction and Banter 01:15 Discussion about Profanity and Behavior 06:05 Jeremy's Running Motivation 09:26 Bradford's Running and Training Plans 21:12 The Benefit of Breaking Up Long Runs 22:17 The Challenge of Running Long Distances in a Short Time 23:13 Pacing Differences Between Road and Trail Running 23:21 Peaking Too Early in Training 24:18 The Importance of Time on Feet in Training 25:44 The Mental Challenge of Long Runs 26:42 The Impact of Pacing on Race Performance 28:38 The Importance of Listening to Your Body 29:19 The Mental Game of Marathon Training 30:23 The Frustration of Plateaus in Training 33:39 The Annoyance of Unqualified Exercise Influencers 39:41 The Dangers of Unqualified Advice on Social Media 43:15 The Lack of Critical Thinking in Fitness Advice 46:31 The Influence of Celebrity Runners 49:15 The Use of Hormone Replacement Therapy in Running 50:07 Testosterone and Performance Enhancement 51:30 Implementing Tests for Performance-Enhancing Substances 57:36 Becoming Race Directors and Implementing Testing 59:04 The Use of Performance-Enhancing Substances in Sports 01:02:20 Qualifying Standards and Exceptions in Olympic Events 01:03:40 The Strategy of Relay Races 01:08:21 Officials' Decisions and Controversies in Track and Field 01:12:06 Manipulating Race Outcomes 01:13:13 Playing Chess vs. Checkers

In this conversation, Bradford and Jeremy discuss various topics including the auditory experience of their podcast, the difference between YouTube views and podcast downloads, the lack of engagement from their audience, their running progress and challenges, and the concept of body dysmorphia in runners. They also touch on the desire for different body types in sports and Jeremy's aspirations as a writer. The conversation covers topics such as zombie deer, the collapse of society, deer aliens, body dysmorphia, becoming a hybrid athlete, weight and durability in running, time under pressure and prison workouts, the influence of social media on fitness, qualifying for Boston and running a sub-3 hour marathon, finding time for fitness, being jacked and shirtless, watermelon juice, and the impact of being jacked in college running. In this conversation, Jeremy and Bradford discuss various topics related to running performance, body types, and limitations. They explore the impact of different body types on running performance and the role of mind and body in reaching one's maximum potential. They also discuss the influence of expectations and body image on running performance. The conversation concludes with some lighthearted banter. Takeaways Chapters 00:00Introduction and Auditory Experience 00:25YouTube Views vs Podcast Downloads 01:38No Surveys 03:03Jeremy's Lack of Self-Restraint 03:46Discussion about Running 04:53Jeremy's Running Mishaps 06:11Bradford's Running Progress 07:17Jeremy's Running Challenges 08:34Bradford's Running Mileage 09:23Discussion about Pacing 10:10Hip Mobility 13:38Body Dysmorphia in Runners 14:07Ryan Hall's Transformation 16:18Desirable Body Types in Sports 19:06Jeremy's Writing Aspirations 19:34Zombie Deer and Werewolf Deer 20:08Collapse of Society and Deer Transformation 21:23Deer Aliens and Body Dysmorphia 25:00Becoming a Hybrid Athlete 26:03Weight and Durability in Running 27:12Time Under Pressure and Prison Workouts 29:23Social Media and the New Idea of Fitness 30:06Qualifying for Boston and Sub-3 Hour Marathon 31:23Finding Time for Fitness 34:02Becoming Jacked and Shirtless 35:09YouTube Shorts and Prison Workouts 38:39Watermelon Juice and Disrespect 40:07Being Jacked in College Running 40:31Performance in Different Running Events 44:01Aesthetics and Body Types in Running 47:25The Limitations of Human Performance 50:07Max Heart Rate and Physical Limitations 53:29The Role of Mind and Body in Running Performance 55:22The Impact of Expectations on Performance 59:13The Influence of Body Image on Running 01:03:36Random Thoughts and Wrapping Up

Summary In this episode, Jeremy and Bradford discuss their recent runs and training progress. They also talk about the latest news in the running world, including the tragic car accident involving Kelvin Kiptum and the doping suspension of Moe Kattir. The hosts also share book recommendations and discuss the challenges of training for a marathon. Overall, the conversation covers a range of topics related to running and provides insights into the hosts' experiences and perspectives. The conversation delves into the topic of doping in athletics, particularly in amateur running. The hosts discuss the prevalence of doping and cheating in local races, as well as the use of testosterone replacement therapy in running. They also touch on the controversy surrounding transgender athletes in sports. Overall, the conversation highlights the ethical and competitive issues surrounding performance-enhancing substances and cheating in running. Takeaways Consistency and gradual progression are key in training for a marathon. The running community has been saddened by the loss of Kelvin Kiptum, a talented and promising athlete. Doping continues to be a problem in the world of sports, and it is important for athletes to adhere to anti-doping regulations. Reading books on running and critical thinking can provide valuable insights and knowledge for runners. Doping and cheating are prevalent issues in both professional and amateur running. The use of testosterone replacement therapy in running raises questions about fairness and performance enhancement. Local races are not immune to cheating, with some runners resorting to cutting courses or using other deceptive tactics. Chapters 00:00 Introduction and Banter 02:57 Recap of Jeremy's Run 06:18 Brad's Down Week 08:42 Discussion on Treadmills 12:00 Book Recommendations 17:19 Preparation for the Half Marathon 20:08 Kelvin Kiptum's Accident 25:52 Discussion on Doping 31:46 Doping in Athletics 36:03 Doping in Amateur Running 37:00 Debate on the Extent of Doping in Amateur Running 38:02 Cheating in Running Races 39:30 The Use of Testosterone in Running 45:36 Controversy Surrounding Testosterone Replacement Therapy 53:45 Doping in Cycling 57:03 Doping in Local Running Races 01:00:49 Transgender Athletes

Jeremy and Bradford may need to adjust our running goals for the half marathon that is just a month away. Injuries are abound, doubt is aplenty, and running is scarce! This is all part of the journey, but something has to be done to salvage this deteriorating relationship!! Not every training cycle is going to be perfect, so these are all going to be lessons learned on our way to fitness and fun.

In this episode, Brad and Jeremy discuss their upcoming race and accommodations in DC. They also talk about their training progress and running mileage. The conversation takes a humorous turn as they discuss voodoo dolls and superstitions. They then dive into a recap of the US Olympic Marathon Trials, focusing on the men's race and the possibility of splitting the prize money. They also discuss the chances of winning a medal in the upcoming Olympics. The conversation covers various topics related to the Olympic trials, including a debate over patriotism and the significance of the trials, a discussion about the men's race and the standout performance of Zach Panning, an analysis of the women's race and Fiona O'Keefe's impressive victory, and a conversation about the shoe choices and surprises in the race. The conversation covers various topics related to athlete sponsorships, observations on athletes' gear, ideas for improved sports gel carrying methods, predictions for the 2024 Paris Olympics, debate on the chances of male and female athletes, discussion on the reduction of participants in the Olympic trials, speculation on the future of female runners, banter about personal running achievements, recollection of a memorable race, and different racing strategies. Chapters 00:00 Introduction and Technical Difficulties 01:37 Upcoming Race and Accommodations 03:13 Training Progress and Running Mileage 08:06 Voodoo Dolls and Superstitions 12:44 US Olympic Marathon Trials 19:12 Men's Race Recap 26:46 Prize Money and Sponsorships 28:12 Splitting the Bonus 29:13 Chances of Winning a Medal 29:21 Debate over Olympic trials and patriotism 32:26 Discussion about the men's race and Zach Panning 35:35 Conversation about the women's race and Fiona O'Keefe 46:53 Shoe choices and surprises in the race 01:00:08 Discussion about athlete sponsorships 01:01:21 Observations on the athletes' gear 01:02:43 Ideas for improved sports gel carrying methods 01:03:06 Predictions for the 2024 Paris Olympics 01:06:13 Debate on the chances of male and female athletes 01:10:08 Discussion on the reduction of participants in the Olympic trials 01:11:36 Speculation on the future of female runners 01:15:20 Banter about personal running achievements 01:19:07 Recollection of a memorable race 01:20:58 Different racing strategies 01:21:05 Conclusion of the conversation

In this episode of the Brigadier Bro Bob's running podcast, Brad and Jeremy discuss various topics including demonetization of the channel and a humorous list of penis nicknames. They reflect on the 30 episodes of the podcast and share updates on their running progress. Brad talks about his successful week of running and his review of the Alpha Fly 3 shoes, while Jeremy discusses his plans for the upcoming week. The episode concludes with a transition to the next topic. The conversation explores the topics of ethics and morality in running, the role of morality in sports, the ethics of companies in the running industry, the responsibility of companies in ethical practices, and the challenges of ethical sourcing. The conversation explores the challenges and possibilities of ethical practices in the shoe and clothing industry. The feasibility of sourcing materials ethically and the potential impact on business are discussed. The idea of starting an ethical running clothing company is explored, along with the challenges of sourcing materials ethically. The conversation also delves into the debate surrounding the actions of individuals and companies, and the role of forgiveness and accountability. The importance of considering the complexity of ethical decision-making and the trade-offs between ethics and profit is emphasized. The conversation between Brad and Jeremy revolves around their age group and the challenges they face in running. They discuss how the age group affects their performance and the differences in difficulty between them. The conversation ends with a playful exchange of competitive banter. Chapters 00:00 Introduction to the Podcast 02:08 Discussion on Demonetization 04:31 Conversation about Herm from Herm Runs 08:45 List of Penis Nicknames 11:08 Reflection on 30 Episodes of the Podcast 12:26 Update on Jeremy's Running Progress 19:48 Discussion on Brad's Running Progress 23:22 Jeremy's Running Plans for the Week 26:27 Brad's Running Mileage and Shoe Review 29:41 Conclusion and Transition 29:47 Ethics and Morality in Running 36:36 The Role of Morality in Sports 44:06 Ethics in Competitive Sports 52:31 Ethics of Companies in the Running Industry 58:42 The Responsibility of Companies in Ethical Practices 01:02:58 The Challenges of Ethical Sourcing 01:04:30 Ethics in the Shoe Industry 01:05:30 Feasibility of Ethical Practices 01:06:21 Ethical Sourcing in Clothing Companies 01:07:45 Creating an Ethical Running Clothing Company 01:08:52 Challenges of Ethical Sourcing 01:10:08 Balancing Ethics and Business 01:11:18 Accepting Imperfections in Companies 01:12:02 The Lance Armstrong Debate 01:13:08 The Impact of Good and Bad Actions 01:14:24 The Complexity of Starting a Foundation 01:15:19 The Role of Platforms in Starting Initiatives 01:17:25 The Trade-off Between Ethics and Profit 01:19:13 The Importance of Accountability 01:20:03 The Effectiveness of Boycotts 01:22:36 The Role of Ethics in Brand Preference 01:25:12 Companies' Efforts in Ethical Practices 01:26:13 The Benefits of Recycling and Reusing Materials 01:28:09 The Financial Motivation Behind Ethical Programs 01:30:06 The Complexity of Ethical Decision-Making 01:33:06 The Importance of Perspective in Ethical Discussions 01:36:21 Age Group Comparison 01:37:01 Competitive Spirit

In this episode of the Brigadier Bro Bob's running podcast, Brad and Jeremy discuss various topics including demonetization of the channel and a humorous list of penis nicknames. They reflect on the 30 episodes of the podcast and share updates on their running progress. Brad talks about his successful week of running and his review of the Alpha Fly 3 shoes, while Jeremy discusses his plans for the upcoming week. The episode concludes with a transition to the next topic. The conversation explores the topics of ethics and morality in running, the role of morality in sports, the ethics of companies in the running industry, the responsibility of companies in ethical practices, and the challenges of ethical sourcing. The conversation explores the challenges and possibilities of ethical practices in the shoe and clothing industry. The feasibility of sourcing materials ethically and the potential impact on business are discussed. The idea of starting an ethical running clothing company is explored, along with the challenges of sourcing materials ethically. The conversation also delves into the debate surrounding the actions of individuals and companies, and the role of forgiveness and accountability. The importance of considering the complexity of ethical decision-making and the trade-offs between ethics and profit is emphasized. The conversation between Brad and Jeremy revolves around their age group and the challenges they face in running. They discuss how the age group affects their performance and the differences in difficulty between them. The conversation ends with a playful exchange of competitive banter. Chapters 00:00 Introduction to the Podcast 02:08 Discussion on Demonetization 04:31 Conversation about Herm from Herm Runs 08:45 List of Penis Nicknames 11:08 Reflection on 30 Episodes of the Podcast 12:26 Update on Jeremy's Running Progress 19:48 Discussion on Brad's Running Progress 23:22 Jeremy's Running Plans for the Week 26:27 Brad's Running Mileage and Shoe Review 29:41 Conclusion and Transition 29:47 Ethics and Morality in Running 36:36 The Role of Morality in Sports 44:06 Ethics in Competitive Sports 52:31 Ethics of Companies in the Running Industry 58:42 The Responsibility of Companies in Ethical Practices 01:02:58 The Challenges of Ethical Sourcing 01:04:30 Ethics in the Shoe Industry 01:05:30 Feasibility of Ethical Practices 01:06:21 Ethical Sourcing in Clothing Companies 01:07:45 Creating an Ethical Running Clothing Company 01:08:52 Challenges of Ethical Sourcing 01:10:08 Balancing Ethics and Business 01:11:18 Accepting Imperfections in Companies 01:12:02 The Lance Armstrong Debate 01:13:08 The Impact of Good and Bad Actions 01:14:24 The Complexity of Starting a Foundation 01:15:19 The Role of Platforms in Starting Initiatives 01:17:25 The Trade-off Between Ethics and Profit 01:19:13 The Importance of Accountability 01:20:03 The Effectiveness of Boycotts 01:22:36 The Role of Ethics in Brand Preference 01:25:12 Companies' Efforts in Ethical Practices 01:26:13 The Benefits of Recycling and Reusing Materials 01:28:09 The Financial Motivation Behind Ethical Programs 01:30:06 The Complexity of Ethical Decision-Making 01:33:06 The Importance of Perspective in Ethical Discussions 01:36:21 Age Group Comparison 01:37:01 Competitive Spirit

Jeremy and Brad go out of their way to educate the running community today. There's some hard to hear truth bombs that need to be said aloud for the common good of humanity. Treadmill running, super shoes, and pooping. There's some hard hitting information here that could save you public embarrassment both in airports and on the running trails.