The Midpacker Podcast

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page ⁠HERE⁠ Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ “You guys are capable of so much more than what you think you are.” On this episode Troy Meadows talks with Jackie Hunt-Broersma, a professional ultra runner and cancer survivor, shares her journey of becoming an amputee and finding her passion for running. She discusses the challenges she faced in getting the right prosthetics and the need for better support and accessibility for adaptive athletes. Jackie also talks about her experience running 104 marathons in 104 days and the mental and physical resilience required for such a feat. She emphasizes the power of the mind and the importance of listening to your body. Jackie also shares her 21 km streak to celebrate being 21 years cancer-free and to support others going through cancer. Jacky shares that during her 250-day run streak, she ran more than the planned 21 kilometers per day, often running ultras instead. She ran races like YETI and UMSTED, as well as random 50Ks as training runs. After completing a 100-mile race, she would still run 13 miles the next day. Jacky explains that the mindset of an ultra runner is to have a mission and a goal, and even if it's painful, they push through and keep going. She emphasizes the importance of problem-solving in ultra running and how each race presents unique challenges. Jacky's Links IG - @ncrunnerjacky X - @ncrunnerjacky Website - https://www.ncrunnerjacky.com/ Want to support Adaptive Athletes consider making a donation to these organizations Amputee Blade Runners @moveforjenn - IG Challenged Athletes Foundation - CAF Things we talked about on the show Altra 104 marathons in 104 days The 21KM run streak Freetrail Article - Runs Because She Is Alive by Herbert Krabel Javelina Yeti Across the Years Moab 240 UTMB Santan Mt Regional Park If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠ Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube ultrarunning, cancer survivor, amputee, prosthetics, adaptive athletes, support, accessibility, mental resilience, physical resilience, marathon streak, cancer, run streak, ultras, 100-mile race, mindset, problem-solving

The MidPacker Pod is part of the Freetrail network of Podcasts. Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ "If I say, okay, I'm not going to take on this race because I'm just going to wait for this to stop. I don't know when it's going to stop. So there's no point." In this episode Troy Meadows talks with Jen Laughlin. Jen is a mom, marketer, trail runner, and social media manager for Aravaipa and Squirrel's Nut Butter. She shares her journey into trail running and ultra distances, as well as her passion for engaging with the trail running community. Jen's work with social media started with Dirtbag Runners and Squirrel's Nut Butter, where she offered her services for free. She later joined Aravaipa and Run Steep Get High as a social media manager. Jen's enthusiasm and genuine support for others have made her a valuable asset to these brands. Jen discusses her experience as a mother and how she balances parenting with her running goals. She shares that while she is a competitive person by nature, she prioritizes being present for her children and doesn't focus on achieving top race times. Jen also opens up about her physical challenges due to perimenopause, including weight gain, sleep issues, and pain. Despite these challenges, she remains determined to continue running and participating in races. In this final part of the conversation, Jen and Troy discuss the challenges of menopause and how it affects running. They talk about the importance of giving oneself grace during this time and the need for more research on hormone replacement therapy. Jen shares how her running has changed and how she has embraced a slower pace. They also discuss their favorite craft beers and trails in the Phoenix area. Jens Links IG - @jenlaughlin_18 @squirls_nut_butter @aravaiparunning Things we talked about on the show Coldwater Rumble Javelina Jangover IG - @DirtBagRunners Black Canyon 100k Squirrel’s Nut Butter Chris Thornley Aravaipa Run Steep Get High Mogollon Monster Tusheers 100k Altitude RX Church Music From the Shop Hazy Little Things Made West Hazy Burial Bear Find Your Burial Bear Name Fonta Flora Brewery Skyline Regional Park Verrado Stairs - Victory Steps If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Jen Laughlin, marketer, trail runner, social media manager, AeroVipa, Squirrel's Nut Butter, Dirtbag Runners, Run Steep Get High, engagement, community, motherhood, parenting, balancing responsibilities, running, competitive mindset, perimenopause, physical challenges, menopause, challenges, running, grace, hormone replacement therapy, slower pace, craft beer, Phoenix area

The MidPacker Pod is part of the Freetrail network of Podcasts. Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ "I got to run a Horton race while it's still a Horton race and Promised Land is kind of his baby." In this episode, Troy Meadows and Matt Van Delsem AKA MVD discuss Troy's preparation for the Promised Land 50K race and the history of the event. They also highlight the Annual Freetail Memorial Day fundraiser that is centered around Freetrail member Ari Sonnenberg and the Endurance Feat he does every year on Memorial Day Weekend to honor the fallen soldiers in his life. The fundraiser supports the Wounded Warrior Project and this year there is a big focus to align with running brands that are doing Memorial Day sales to support the cause. In the second part of the show they unpack all things Promise Land. The race is known for its old-school vibe and challenging course, with over 7,000 feet of elevation gain. They mention the legendary race director, David Horton, who has a long list of accomplishments in the ultra running world. The conversation covers past winners and course records, and Troy expresses his excitement for participating in the race. Troy discusses the Promise Land 50K race and his goals for the event. He talks about the technicality of the course and the challenges it presents. Troy shares his training approach and his plan to enjoy the race as a long training run for future events. He discusses his nutrition strategy and the importance of staying hydrated. Success for Troy is defined by enjoying the race, engaging with the ultra running community, and finishing in good shape. MEMORIAL DAY FUNDRAISER LINKS DONATE HERE Ari’s Links Episode #9 of the Midpacker Pod Apple Spotify Freetrail Articles: Remembrance Austerity and Endurance: Dutch Mt Trail FKT Sitting With Consciousness Things we talked about on the show. Promise Land Hell Gate GrindStone 100 miler Dave Horton Clark Zealand Troy’s Nutrition for Promise Land Gu Roctane Sumit Tea Precision Hydration Torq Spring Awesome Sauce If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Promised Land 50K, race preparation, Wounded Warrior Project, fallen soldiers, old-school vibe, challenging course, David Horton, race history, past winners, course records, Promise Land 50K, race goals, course technicality, swag, training approach, nutrition strategy, hydration, success

The MidPacker Pod is part of the Freetrail network of Podcasts. Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ "I started getting messages from a lot of other guys and dads who were like, hey man, I love seeing somebody who looks like me." Today on the pod Troy Meadows sits down with Chris Morrison, a stay-at-home father, ultra runner, and content creator, shares his journey of sobriety and how running has played a role in his recovery. He started running in 2012 after completing rehab for alcoholism and found it to be a healthy goal to pursue. Initially focused on road races and PR times, Chris eventually discovered the world of ultra running and trail running, which allowed him to prioritize the joy of running and being in nature over performance. As a content creator, Chris documents his running journey on Instagram, where he has built a community of like-minded individuals, particularly fathers and larger runners, who appreciate his relatable and authentic content. In this part of the conversation, Troy and Chris discuss the relatability of Chris's running videos and the experiences of being a runner. They also touch on the topic of women's safety while running and the different perspectives and experiences that people have. Chris shares his experience of being voted the best pacer in the world and talks about his role as a pacer in races. They also talk about the Man Against Horse race and the unique format of humans and horses competing against each other. Chris Morrison shares his experience of running ultras and his upcoming goal of running his first 100-mile race. He discusses the challenges and rewards of trail running, the importance of training and preparation, and the mindset needed to overcome low points during a race. Chris emphasizes that ultra running is accessible to everyone, regardless of their athletic background or time constraints. He encourages others to pursue their goals and reminds them that it's never too late to start. Chris’s Links IG - @chrismorrison_runs Things we talked about on the showUltraSignup Best Pacer Michelle Schroff - @waddellrunninglady Aravaipa Pass Mt 50k Whiskey Basin Man Against Horse 50 miler Pete Mortimer - @pjmortimer Burro Days Saddles 100 If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Chris Morrison, stay-at-home father, ultra runner, content creator, sobriety, running journey, road races, PR times, ultra running, trail running, nature, Instagram, community, relatable, authentic, running, relatability, women's safety, pacer, Man Against Horse race, ultra running, trail running, 100-mile race, training, preparation, mindset, accessibility

The MidPacker Pod is part of the Freetrail network of Podcasts. Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE ⁠In Episode 2 of Trailing Indicators Corinne Shalvoy, Troy Meadows, and Matt Van Dalsem discuss various topics related to trail and ultrarunning from the perspective of their position in the pack Front, Middle, and Back respectively. They share their personal approaches to setting goals, including time-based goals and mindset goals. They also discuss the importance of adjusting goals during a race and staying mentally strong. When it comes to fueling, they talk about their individual preferences and strategies, including homemade nutrition, aid station options, and experimenting with different fueling methods. They emphasize the importance of knowing yourself and finding what works best for you. In this conversation, the speakers discuss their approaches to fueling during long-distance races. They share their strategies for consuming calories and carbohydrates per hour, as well as their preferences for different types of fuel, such as gels, bars, and liquid calories. They also discuss the importance of training their stomachs to handle different fueling strategies and the need for experimentation during long training runs. The speakers also touch on the topic of drop bags and offer tips for packing essential items, such as extra batteries, headlamps, anti-nausea medicine, and sunscreen. They emphasize the importance of being self-sufficient and having a backup plan in case the aid station options don't work out. Finally, they remind listeners to be respectful and patient with aid station volunteers and to not let any issues with drop bags ruin their race experience. Corinne’s Links @corinne_shalvoyage Corinnes’s Coaching Page Troy’s Links @troyontherun Troyontherun.com Troy’s Ultra Coaching Page MVD Links @mvd_trailrunner If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube race day goal setting, race day nutrition, fueling strategies, time-based goals, mindset goals, adjusting goals, mental strength, homemade nutrition, aid station options, individual preferences, fueling, long-distance races, calories per hour, carbohydrates per hour, gels, bars, liquid calories, training, stomach training, experimentation, drop bags, essential items, self-sufficiency, backup plan, aid stations, respect, patience

The MidPacker Pod is part of the Freetrail network of Podcasts. Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ In this episode Troy Meadows talks with Brooks Bash.Brooks shares his running journey, including his transition from triathlon to trail running and his aha moment when he fell in love with trail running. He also discusses his experience of running 100 marathons in 100 days as a way to promote his startup, Earthy. Brooks talks about the challenges in the supplement industry and the mission of Earthy to provide clean and transparent organic supplements. Brooks Bash discusses his journey to completing 100 marathons in 100 days to raise money for Earthy, and the mental and physical challenges he faced. He also shares his upcoming participation in the Speed Project, the Unsanctioned Race from Los Angeles to Las Vegas. He also talks about the importance of managing all aspects of life and the support he receives from his partner. Brooks emphasizes the value of therapy in maintaining a healthy relationship and finding balance. He shares his plans for future challenges, including the John Muir Trail and the Grand Canyon, and encourages listeners to follow their own passions and listen to their inner calling. Takeaways Transitioning from one sport to another can lead to unexpected passions and opportunities. The supplement industry lacks regulation, and it is important to prioritize transparency and integrity when creating products. Setting ambitious goals and breaking them down into smaller, manageable steps can lead to incredible achievements. Support from loved ones and the community is crucial in pursuing challenging endeavors. Finding balance between work, family, and personal passions is an ongoing process. Brooks Links IG - @brooksbash Earthy Energy - USE CODE MIDPACKER FOR 25% OFF - West Coast Tour Canada to Mexico 100 marathons in 100 days LA Marathon The Speed Project JMT Grand Canyon R2R2R Fastest Known Time Santa Monica Mt. If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts. Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE ⁠In this episode, Troy Meadows interviews Andy Pearson, VP of Creative at Liquid Death. They discuss Andy's journey to running, his high-pressure job, and the balance between work and family life. They also delve into Andy's unique approach to creativity and how Liquid Death's unconventional marketing strategies have garnered attention. Andy shares his perspective on dealing with negative feedback and the importance of creating joy in everything they do. Andy Pearson discusses how he balances training with his responsibilities as a parent, work and getting in his training. He also shares his experience of orienteering with his son and the impact it has had on their relationship. The conversation then shifts to the Barkley Marathons and the unique challenges it presents. Finally, Andy talks about the Vol State race and the support he received from road angels along the way. In this conversation, Andy Pearson discusses the dangers of running Vol State and shares his experiences running on country roads and the challenges of dealing with traffic. He discusses his excitement for Western States and the coincidence of both him and Dom getting selected in the lottery. They also discuss Between Two Pines the Trail Running Comedy Podcast that Andy does with Dom Grossman and the fun they are having rifting with the guests that they have on each month. He also mentions his idea for a fundraising event, running 100 miles by completing laps on a dirt path in a park to support his daughter's preschool. Takeaways Andy's journey to running started later in life, and he found success in ultra running despite not having a background in track or cross country. Creativity is Andy's superpower, and he approaches it by being counterintuitive and contrarian. Dealing with negative feedback is part of the process, and it can be used as fuel for improvement. Orienteering can be a fun and engaging activity to do with children, fostering a love for adventure and navigation. The Barkley Marathons is a grueling and unconventional race that tests participants both physically and mentally. Training for Western States can be challenging, and injuries can impact preparation. Fundraising through running can be a creative way to support local organizations. Andy’s Links IG @ievenshotthis IG @betweentwopinespodcast Things we talked about in the show Liquid Death Death Dust Liquid Death Snowboard Bit Barkley MarathonsVol State Race Hots Western States Between 2 Pines B2P Episode with Craig Thornley Ray Miller Trail - Pt. Magu SP Malibu CA If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠...

The MidPacker Pod is part of the Freetrail network of Podcasts. Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ In this episode, Troy Meadows talks with Cal Gates, a trail runner from Australia. Cal shares his journey into trail running and his involvement in the Blood Run, a fundraising initiative for leukemia. He discusses the challenges of balancing running, work, and family, and the importance of community in the trail running world. The Blood Run, a 250-kilometer trail run, raised over $80,000 for leukemia research. Cal also plans to organize other fundraising events, including a last person standing event and a vertical 5k challenge. In this conversation, Cal Gates discusses his upcoming adventures, including the Mansion and Tassie Trail. The Tassie Trail is a 480km trail that climbs about 30,000 feet in elevation. Cal and his friends plan to run it as a tag event, showcasing the joys and benefits of trail running. Cal emphasizes the importance of sharing the adventure and inspiring others to pursue their own challenges. He encourages people to overcome the fear of failure and lean into discomfort. Takeaways Trail running is a community-driven sport that fosters a sense of support and generosity among its participants. Balancing running, work, and family requires sacrifice and prioritization. The Blood Run, a 250-kilometer trail run, raised over $80,000 for leukemia research. Cal Gates plans to organize other fundraising events, including a last person standing event and a vertical 5k challenge. Consider organizing tag events to create a shared experience and promote the lifestyle of trail running. Don't let the fear of failure hold you back from pursuing your goals and adventures. Lean into discomfort and embrace the challenges that come with pushing your limits. Find your passion and pursue it with purpose, inspiring others along the way. Cal’s links@the.bloodrun Blood Run Links Website- www.thebloodrunfilm.com Sydney Showing- https://events.humanitix.com/the-blood-run-sydney just happened! Melbourne Showing- https://events.humanitix.com/the-blood-run Brisbane Showing- https://events.humanitix.com/the-blood-run-brisbane Last Person Standing- https://events.humanitix.com/tbr-last-person-standing Donation Link- Leukaemia Foundation - 250 reasons - The Blood Run Things we talked about on the show Pat Farmer - Pole to Pole The Blood Run Leukemia Foundation Last Person Standing The Tassie Trail 480km If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on⁠ ⁠Patreon⁠⁠. Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ In this conversation, Troy Meadows interviews Mason Boswell, the founder of Ultra Crew Hub, a platform that provides resources and information for ultrarunning crews. Mason shares his background as an athlete and his transition into ultra running. He discusses the challenges of training in a flat area like Minnesota and the methods he uses to maintain his mountain legs. Mason explains the purpose of Ultra Crew Hub and how it aims to connect runners and crews, provide visual perspectives of races, and create a community within the ultrarunning world. In this part of the conversation, Mason Boswell discusses the lasting friendships that are formed through ultrarunning, highlighting the close bonds that develop between crew members and runners. He shares his experience running the Cruel Jewel race, a challenging and beautiful race in Georgia. Mason also talks about his races at Ouray, Wasatch, and the Big Alta event, providing insights into the courses and the unique experiences they offer. Mason discusses his upcoming races and his quest to qualify for the Hard Rock 100. He shares his excitement for running the Gorge Waterfalls 100K and the challenges of managing multiple races in a weekend. Mason also talks about his determination to run Hard Rock and his willingness to finish the race regardless of his age. He mentions other races he's interested in, such as the Millwood route and the Superior Hiking Trail FKT. Mason concludes by inviting the community to share their race experiences with Ultra Crew Hub. Mason's Links @ultracrewhub @bozshilo Things we talked about on the show ⁠Norta Track Treadmills X32i⁠ ⁠Ultra Crew Hub⁠ UCH Episode with Troy and his DadUCH Episode Crew Mental Wellness UCH Episode with Katie Asmuth UCH Episode with Jennifer St Amand Crewing the Wasatch 100 YouTube video Danielle Snyder: Innter Drive Wellness Freetrail Experts Lauren Mitchell Zion 100 Big Alta Gorge Waterfalls Crewl Jewl Ouray 100 Wasatch 100 Crazy Mt 100Oura y, Crazy, Hard Ass - AKA: The Hard Ass WayIMTUF Jigger Johnson 100 Revenant Ultra Adventure Run - New Zeland Mill-Wood Route Superior Hiking Trail FKT If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts. Looking for 1:1 Ultra Running Coaching? Set up a free exploratory call with Troy HERE. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ In this episode, Troy Meadows talks with Justine Bello, a trail runner and single mother, who shares her journey of discovering her love for running, finding balance between parenting and running, and her experience at the Grand Canyon, the moment that she realized that trail running was possible for her. She also discusses her project to map drinking fountains in Washington, DC and the importance of having a support network. Justine highlights the impact of having a coach and shares her experience running the Grindstone 100K race. Justine shares her experience at the Grindstone 100K race, where she faced challenges and made the decision to DNF. She reflects on the importance of working through lows and knowing when to listen to her body. Justine discusses her future race plans and the balance between racing and parenting. She also highlights the significance of the Free Trail Fems and Free Trail Mental Health groups in her life. Takeaways Finding balance between parenting and running requires creating systems and processes to manage time effectively. Building a support network is crucial for managing the challenges of parenting and pursuing personal goals. Having a coach provides not only guidance in training but also emotional and spiritual support. Taking on new challenges, such as longer distances, can lead to personal growth and new experiences. It's important to embrace the highs and lows of endurance races and believe that things can get better. Knowing when to push through and when to listen to your body is crucial in ultramarathons. Making decisions that prioritize your health and well-being, especially as a parent, is essential. Finding support and community in groups like Free Trail FEMS and mental health channels can have a profound impact on personal growth and well-being. Justine’s links Strava Things we talked about on the show Grand Canyon Rock Creek Park DC Shenandoah NP The Public Water Project Ricky Gates Every Street Project, YouTube Video Grindstone 100k Cabin Fever 50k in Feb (Fayetteville, WV) Promise Land 50k (outside of Lynchburg, VA) Jenkin’s Gap Shenandoah NF If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts. Looking for 1:1 Ultra Running Coaching? Set up a free exploratory call with Troy HERE. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ In this episode, Troy Meadows interviews Catra Corbett, an experienced ultra runner, about her journey in trail running and her book 'Reborn on the Run.' Catra shares her background and how she got into running after overcoming addiction and personal challenges. She discusses her transition to trail running and her first ultra marathon experiences. Catra also talks about finding mental strength and using running as a way to heal from trauma. She explains the process of writing her book and the importance of sharing personal stories to inspire and help others. Catra and Troy discuss the importance of carrying a map and the art of using a map and compass in the wilderness. Catra shares her experiences of running with unconventional dog breeds, such as dachshunds, and the challenges and joys that come with it. They also discuss the importance of maintaining longevity in running through cross-training, eating healthy, and listening to your body. Finally, they explore Catra's busy race calendar and her upcoming adventures and races. Her participation in the Quad Dipsea race an event that she has finished 24 times and counting! She also emphasizes the importance of believing in oneself and taking action to pursue one's dreams. Takeaways Overcoming personal challenges and addiction can lead to personal growth and finding a passion like trail running. Trail running provides an opportunity for self-discovery, mental strength, and healing from trauma. Sharing personal stories and experiences can inspire and help others who may be going through similar struggles. The art of using a map and compass is a valuable skill that is slowly dying out. Maintaining longevity in running requires cross-training, eating healthy, and listening to your body. Plan adventures with friends and consider factors like timing and location Age should not be a barrier to pursuing running and other physical challenges. Catra’s Links IG - dirtdiva333 TikTok - dirtdiva3 FB - Catra Corbett Website: catracorbett.com Things we talked about on the show Reborn on the Run - Catra’s Book Sf Marathon Honolulu Marathon Enviro Sports Skyline 50K Rocky Racoon 100 Sierra High Route Catra’s Race Calendar February-, Grand Masters 100, March Flat Top Mesa April - Beyond Limits Ultra 72-hour May - Coyote 2 Moons 100k, Bishop High Sierra 50m June - TBA July - Tahoe Rim Trail Fastpack 175 miles August - Oregon 200 September - Yeti 100 miler October - Moab 240, Javelina Jundred November - Quad Dipsea December - Across the years 6 days If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic Cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ |...

The MidPacker Pod is part of the Freetrail network of Podcasts. Email: Troy@runtraillife.com for 1:1 Ultra Running Coaching. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE ⁠In this Episode, Troy Meadows talks with Andrew Grillos. Andrew shares his journey of resilience and perseverance. He discusses his passion for fly fishing and trail running, as well as his experience as a fly-tying expert. Andrew also opens up about surviving a stroke just two months after finishing his first 100 milers at IMTUF having to learn to walk again and ultimately getting back to running ultra post-stroke! He emphasizes the importance of fortitude as a superpower and credits his confidence and family influence for his ability to overcome obstacles. Andrew embraces the midpacker mentality and encourages others to set goals and push through challenges. In this conversation, Andrew Grillos shares his journey of finding work-life balance and pursuing ultra running after recovering from a stroke. He discusses the changes in his life post-stroke and how he transitioned from his engineering job to pursuing his passion for fly fishing and running. Andrew emphasizes the importance of building strength and progressing gradually in ultrarunning, highlighting the need to avoid rushing into high-level competition. He also shares his upcoming race goals and his motivation to stack up as much vertical gain as possible. Takeaways Passion for activities like fly fishing and trail running can provide a sense of adventure and continuous learning. Resilience and perseverance are essential qualities for overcoming challenges and achieving goals. Fortitude is a superpower that lies within all of us and can be harnessed to push through difficult times. Confidence and belief in oneself are crucial for success and personal growth. Embracing the midpacker mentality allows individuals to focus on their own progress and enjoy the journey rather than comparing themselves to others. Finding work-life balance after a major life event, such as a stroke, requires adjustments and a new perspective. Building strength and progressing gradually is key in ultra running, as rushing into high-level competition can lead to burnout or injury. Setting goals and committing to them can lead to remarkable achievements, even in the face of adversity. Knowing when to push through challenges and when to rest is crucial in maintaining a healthy and sustainable running practice. Andrew’s Links IG @andrew_grillos_flyfishing @uphillandrew Things we talked about on the show Stroke Video YouTubeI MTUF Bridger Ridge Run Run The Red Desert 50k Bighorn 50 The Rut Trifecta The Mountain Project Coach Emily Kipp If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts. Email: Troy@runtraillife.com for 1:1 Ultra Running Coaching. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE ⁠In this Episode, Troy Meadows talks with Andrew Grillos. Andrew shares his journey of resilience and perseverance. He discusses his passion for fly fishing and trail running, as well as his experience as a fly-tying expert. Andrew also opens up about surviving a stroke just two months after finishing his first 100 milers at IMTUF having to learn to walk again and ultimately getting back to running ultra post-stroke! He emphasizes the importance of fortitude as a superpower and credits his confidence and family influence for his ability to overcome obstacles. Andrew embraces the midpacker mentality and encourages others to set goals and push through challenges. In this conversation, Andrew Grillos shares his journey of finding work-life balance and pursuing ultra running after recovering from a stroke. He discusses the changes in his life post-stroke and how he transitioned from his engineering job to pursuing his passion for fly fishing and running. Andrew emphasizes the importance of building strength and progressing gradually in ultrarunning, highlighting the need to avoid rushing into high-level competition. He also shares his upcoming race goals and his motivation to stack up as much vertical gain as possible. Takeaways Passion for activities like fly fishing and trail running can provide a sense of adventure and continuous learning. Resilience and perseverance are essential qualities for overcoming challenges and achieving goals. Fortitude is a superpower that lies within all of us and can be harnessed to push through difficult times. Confidence and belief in oneself are crucial for success and personal growth. Embracing the midpacker mentality allows individuals to focus on their own progress and enjoy the journey rather than comparing themselves to others. Finding work-life balance after a major life event, such as a stroke, requires adjustments and a new perspective. Building strength and progressing gradually is key in ultra running, as rushing into high-level competition can lead to burnout or injury. Setting goals and committing to them can lead to remarkable achievements, even in the face of adversity. Knowing when to push through challenges and when to rest is crucial in maintaining a healthy and sustainable running practice. Andrew’s Links IG @andrew_grillos_flyfishing @uphillandrew Things we talked about on the show Stroke Video YouTubeI MTUF Bridger Ridge Run Run The Red Desert 50k Bighorn 50 The Rut Trifecta The Mountain Project Coach Emily Kipp If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts. Email: Troy@runtraillife.com for 1:1 Ultra Running Coaching. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ In Episode 001 of Trailing Indicators Corinne Shalvoy, Troy Meadows, and Matt Van Dalsem discuss various topics related to trail and ultrarunning from the perspective of their position in the pack Front, Middle, and Back respectively. They share their upcoming race goals and discuss the importance of the off-season for recovery and mental well-being. They also talk about structuring a race calendar based on personal goals and family commitments. The conversation highlights the importance of finding balance and maintaining motivation in the sport of trail and ultrarunning. The conversation explores training philosophy, transitioning from longer to shorter distances, and the importance of speed work. It also discusses the idea of building training plans around adventures and the importance of listening to your body and enjoying the trails. The participants find common ground in their experiences and emphasize the importance of individual motivation and enjoyment in running. Takeaways The off-season is important for recovery and mental well-being. Structuring a race calendar should consider personal goals and family commitments. Volunteering in the running community is a valuable way to give back and stay involved. Goal-oriented decision-making can help prioritize races and maintain motivation. Training should be fun and enjoyable, and it's important to listen to your body and not push yourself if you're not feeling motivated. Building training plans around adventures or personal goals can provide additional motivation and variety. Transitioning from longer to shorter distances may involve adjusting training volume and incorporating more speed work. Speed work is important for all runners, regardless of their pace or distance goals. Corinne’s Links @corinne_shalvoyage Troy’s Links @troyontherun Troyontherun.com MVD Links @mvd_trailrunner If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts. Email: Troy@runtraillife.com for 1:1 Ultra Running Coaching. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ In Episode 001 of Trailing Indicators Corinne Shalvoy, Troy Meadows, and Matt Van Dalsem discuss various topics related to trail and ultrarunning from the perspective of their position in the pack Front, Middle, and Back respectively. They share their upcoming race goals and discuss the importance of the off-season for recovery and mental well-being. They also talk about structuring a race calendar based on personal goals and family commitments. The conversation highlights the importance of finding balance and maintaining motivation in the sport of trail and ultrarunning. The conversation explores training philosophy, transitioning from longer to shorter distances, and the importance of speed work. It also discusses the idea of building training plans around adventures and the importance of listening to your body and enjoying the trails. The participants find common ground in their experiences and emphasize the importance of individual motivation and enjoyment in running. Takeaways The off-season is important for recovery and mental well-being. Structuring a race calendar should consider personal goals and family commitments. Volunteering in the running community is a valuable way to give back and stay involved. Goal-oriented decision-making can help prioritize races and maintain motivation. Training should be fun and enjoyable, and it's important to listen to your body and not push yourself if you're not feeling motivated. Building training plans around adventures or personal goals can provide additional motivation and variety. Transitioning from longer to shorter distances may involve adjusting training volume and incorporating more speed work. Speed work is important for all runners, regardless of their pace or distance goals. Corinne’s Links @corinne_shalvoyage Ultra Uncovered Podcast Troy’s Links @troyontherun Troyontherun.com MVD Links @mvd_trailrunner If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ In this episode, Troy Meadows talks with Joe Corcione. Joe is the host of the Everyday Ultra Podcast, run coach, ultrarunner, & new husband. In the show, they discuss Joe's transformation from an unathletic and insecure individual to an ultra runner & entrepreneur. Joe shares his journey of overcoming addiction and finding fulfillment through trail running. The conversation highlights the importance of giving value & building trust in entrepreneurship, as well as the role of coaching in achieving personal and athletic goals. Joe & Troy touch on the inclusivity of trail running & how anyone, regardless of their goals, can benefit from having a coach. They emphasize the importance of taking training seriously & not feeling guilty for wanting to improve, even if you're not aiming for the podium. Joe shares his journey from being a non-athlete to setting big goals like winning a golden ticket at the Javelina 100. They also discuss Joe's race calendar including Cocodona 250, Ouray 100, & Mammoth Trail Fest. In this conversation, Joe Corcione and Troy discuss the importance of volunteering and giving back to the trail-running community. They also explore the role of volunteering & crewing in gaining knowledge & experience in the sport. Joe shares his insights on work-life balance and training philosophy, emphasizing the importance of intentionality and setting boundaries. He also opens up about finding healing & consistency through trail running, particularly in times of personal difficulty. Joe's Links IG: @joecorcione @theeverydayultra Coaching inquiries: everydayultapod@gmail.com What we talked about on the pod Everyday Ultra Podcast Art of Fulfillment Podcast Quest Nutrition Elephant Mountain 50K Istria 110K Cocodona 250 Ouray 100 Mammoth Trailfest 50K Javelina Jundred 100 Salley Mcgrey Bigfoot & Moab YouTube videos. Without Rules there is Chaos - Cosmo Cramer Chapters 00:00 Introduction & Background 01:21 Joe's Transformation & Journey 08:38 Leaving Wall Street & Exploring Entrepreneurship 20:08 Starting the Everyday Ultra Podcast 33:13 The Role of a Coach & the Benefits of Coaching 38:48 Adding Value & Building Community 41:17 Learning from Elite Runners 43:49 Setting Big Goals & Believing in Yourself 49:16 The Journey to a Golden Ticket 51:26 Race Calendar 56:03 Preparing for Cocodona 250 59:09 The Challenge of Ouray 100 01:08:13 Mammoth Trail Fest & Community 01:10:03 Volunteering & Giving Back to the Community 01:13:44 Work-Life Balance & Training Philosophy 01:15:01 Intentionality & Setting Boundaries 01:18:11 Finding Healing & Consistency through Trail Running If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ |...

The MidPacker Pod is part of the Freetrail network of podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ In this episode, Troy Meadows talks with Josh Rosenthal, an ultrarunner and entrepreneur from Salt Lake City Utah. They discuss Josh's background, his love for trail running, and his involvement in the ultrarunning community. They also explore the concept of success in ultra running and the importance of mental strength. Josh shares his experiences with DNFs and his perspective on the DFL mentality. They also talk about Josh's projects in ultrarunning including, Borderlands, the ultra community that Josh is building, Tequila Highway, which aims to gamify training and motivate runners and Wylder, an app that helps runners stay safe in the great outdoors. Josh Rosenthal discusses the importance of balancing family and high achievement. He shares his strategies for prioritizing training while still showing up for his family. Josh also talks about the significance of deep work and how it helps him be more efficient. He emphasizes the sacrifices he is willing to make to be present for his family. Additionally, Josh shares his upcoming race and training schedule, as well as his passion for trail running and coffee. In this conversation, Josh Rosenthal discusses the importance of ethical sourcing in the coffee industry and how companies like Stumptown, Intelligentsia, and Counterculture pioneered this movement and paved the way for La Barba Coffee the coffee company that he built and ultimately sold to pursue other projects. Lastly, Josh shares where to find him and his current project, the Trail Grit docu-series. Josh Personal Links IG @runborderlands @wylder.app https://www.sealevelinsights.com/about What we talked about on the show Unbreakable Bear 100 Wasatch 100 Speed Goat Borderlands BoarderlandTR Wylder - App DFL before DNF Trail Grit Tequila Highway Antler.co Paris: Euntripanuer in Residence 10,000 small buisness by Goldman Sacs Zion 100 Dead Horse La Barba Coffee Natural Born Heroes - Chis McDougall 2nd book Chapters 03:00 - Getting into Trail Running 08:16 - The Wasatch 100 and the Spirit of Trail Running 11:58 - Borderlands: Building an Online Community 17:40 - DFL Before DNF: Redefining Success in Ultra Running 29:23 - Tequila Highway: Gamifying Training 34:22 - Balancing Family and High Achievement 38:49 - Creating a Balanced Life 39:19 - The Importance of Deep Work 41:26 - Making Sacrifices for Family 47:50 - Upcoming Race and Training Schedule 52:08 - Incorporating Strength Training 01:01:16 - Final Thoughts on Trail Running and Coffee 01:16:11 - Where to Find Josh and Trail Grit If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ - This is a brand I am super passionate about because I am the Founder and Chief everything officer for RTL. Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to runners for public lands. Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ |...

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ In this episode, Troy Meadows talks with Mathias Eichler, a race director, podcast host, and trail runner. They discuss Mathias' background, his love for running and trails, his involvement in the Trail Running Film Festival, being a race director and owner of Rock Candy Running events, and his podcast, the original Singletrack Pocdcast. They also talk about the challenges of balancing work, family, and running, and Matthias' goals for 2024. The conversation delves into the grassroots nature of trail running events and the impact of corporate influence, particularly in the context of UTMB and Ironman. T he discussion explores the differences between European and American trail running cultures and the challenges of preserving the grassroots spirit while growing and expanding events. The conversation also touches on the importance of effective communication and the need for unity within the trail running community. Mathias Personal Links IG - @einmaleins @singletrack.fm @rockcandyrunning Things we talked about on the show Trail Running Film Festival Rain Shadow Running Rock Candy Running Singletrack.fm Podcast UTMB Group CEO Interview Electric Cable Car Ultra Trail Mt Rosa Kodiak 100k Lavaredo OCC Chapters 03:34 Finding Running and Trails 10:16 Running in Europe vs. America 13:37 The Trail Running Film Festival 23:40 Rock Candy Running Events 32:13 The Singletrack Podcast 46:41 Balancing Work, Family, and Running 59:57 Goals for 2024 01:31:44 Personal Feelings about UTMB 01:32:28 European Perspective on UTMB 01:34:24 Broken Arrow Race 01:37:57 Grassroots Events and Relationships 01:38:24 Defining Grassroots Events 01:38:54 Hard Rock and Western States as Grassroots Events 01:39:21 UTMB's DNA 01:41:19 Possibility of European and American Grassroots Events 01:42:43 UTMB and Vale Resort Partnership 01:43:46 Different Cultures in Europe and America 01:45:37 UTMB's Grassroots Status 01:46:04 UTMB's Growth and Corporate Influence 01:47:48 Ironman's Influence and Brand Partnerships 01:48:16 Different Cultures in Europe and America 01:48:45 European Infrastructure and Culture 01:49:31 Limited Opportunities for Large Events in America 01:53:46 UTMB's Desire for a Race in Canada 01:54:32 Ironman's Influence and Brand Partnerships 01:55:22 UTMB's Communication and PR 02:07:41 Trail Running Culture and Communication If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ - This is a brand I am super passionate about because I am the Founder and Chief everything officer for RTL. Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to runners for public lands. Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. I absolutely love this community and have personally used the training plans to get ready for my ultra efforts. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ In this episode of the pod, Troy Meadows has a conversation with Deb Hambertlin. Deb Hamberlin, an experienced ultra runner and running coach, shares her journey into trail running and her love for the Grand Canyon. She discusses her involvement in the Free Trail community and the support she receives from the Free Trail Femmes group. Deb also talks about her local running group, Team Vitesse, and her coaching business, Kestrel Coaching LLC. Deb Hamberlin shares her strategies for balancing work, family, and multiple real estate companies. She emphasizes the importance of structure, organization, and setting boundaries to maintain a healthy work-life balance. Deb also discusses the significance of making time for hobbies and fun activities, such as skiing and racing. She shares her upcoming race schedule, including the Tahoe 200 and Javelina Jundred, and highlights the challenges and rewards of participating in ultra races. In this conversation, Deb Hamberlin and Troy discuss the importance of creating longevity in the sport of ultra running. They explore the mental and physical aspects of maintaining endurance as athletes age, including the need to reframe expectations and focus on overall well-being. Deb emphasizes the importance of incorporating strength training, yoga, and cross-training to prevent injuries and maintain balance. The conversation concludes with a discussion on choosing the right races and finding satisfaction in the sport at any age. Deb’s Personal Links IG - @debrunsfar FB - debhamberlin Website - KestrelCoachingLLC.com Things we talked about on the show Sweat Magazine UESCA Ultra Running Certification Team Vitesse - Giggle Till It Hurts Los Vegas Marathon Tuscon Marathon Boston Marathon The Relay R2R2R American River 50 San Tan 50k Cold Water 100k Big Alta 50k Crown King 50k Tahoo 200 Javalina Jundred Mogollon Monster Across The Years Chapters 02:07 Transition to Trail Running 07:12 The Grand Canyon and Ultra Running 18:08 Free Trail Femmes and Community Support 23:47 Team Vitesse and Local Running Group 32:57 Balancing Work and Coaching 41:45 Creating Structure and Organization 50:49 Balancing Business and Parenting 01:07:33 The Javelina Jundred Experience 01:10:34 The Mogollon Monster 100 01:11:46 Creating Longevity in the Sport 01:13:10 Mental and Physical Aspects of Longevity 01:14:27 Incorporating Strength Training and Yoga 01:15:49 Importance of Nutrition and Blood Work 01:18:19 Consistency in Training 01:19:39 Age and Endurance Sports 01:20:53 Reframing and Balancing Life as an Athlete 01:22:20 Choosing the Right Races If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ - This is a brand I am super passionate about because I am the Founder and Chief everything officer for RTL. Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. We donate $1 to runners for public lands with each item purchased. Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠...

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ In this episode of the pod, Troy Meadows talks with Yan Fournier. Yan is a father, trail runner, and ultra runner who does Buis Dev for SACO. A company that produces the LED technology used at the Sphere in Las Vegas. Yan and Troy met through the Freetrail community and have become good friends over the digital landscape. This year at Grindstone they got the chance to meet in person and share quite a few miles on the course. Yan Fournier shares his journey from overcoming back problems to discovering trail running and finding balance in his life. He discusses the intersection of his work in business development with his passion for trail running. Yan also talks about running with his sons and the joy of sharing the trail with them. He shares his experiences at races like Quebec Megatrail and Grindstone 100. In this part of the conversation, Yan and Troy discuss aid stations and crew support, dealing with foot problems during races, the impact of wet conditions on blisters, Yan's expedition in the Atacama Desert, and the importance of dreaming big and being consistent. In this conversation, Yan discusses his personal journal on Instagram and his involvement with Kapic 1. He emphasizes the transparency and authenticity of his Instagram account, where he shares the ups and downs of his life. Yan also highlights the Kapic 1 expeditions and coffee, encouraging others to participate and support the cause. Chapters 02:11 Overcoming Back Problems and Discovering Trail Running 07:32 Finding Balance with Trail Running and Family 11:13 Running with Sons and Staying Young 14:36 The Intersection of Work and Trail Running 19:13 The Benefits of Running for Mental Clarity 27:01 The Work of Seco and Projects Managed 30:21 Running Quebec Megatrail 37:17 Running with Troy at Grindstone 100 40:54 Aid Stations and Crew Support 45:35 Blisters in Wet Conditions 52:59 Yan's Expedition in the Atacama Desert 56:54 Impossible to Possible and Kapic 1 Coffee 01:00:27 Future Race Plans 01:12:04 The Importance of Dreaming Big and Being Consistent 01:20:18 Kapic 1 Expedition and Coffee Yan’s Personal Links IG - ⁠@trail.yan⁠ Things we talked about on the pod ⁠Saco LED technology⁠ ⁠Sphere In Vegas⁠ ⁠Gorge 50k⁠ ⁠Snowdonia 100k⁠ ⁠Quebec Mega Trail 100 miler⁠ ⁠Grindstone 100 miler⁠ ⁠UTMB⁠ ⁠Ray Zahab⁠ ⁠Kapik 1 Dessert Expedition ⁠ ⁠Impossible to Possible⁠ ⁠Kapik 1 Coffee⁠ ⁠Howe Stern⁠ - Race Photographer If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: ⁠Run Trail Life⁠ - This is a brand I am super passionate about because I am the Founder and Chief everything officer for RTL. Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to runners for public lands. Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. I absolutely love this community and have personally used the training plans to get ready for my ultra efforts. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ |...