The Menopause Space
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The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause.
Our goal is to break down the taboos surrounding menopause in Hong Kong, with expert advice and insight from some of the territory’s leading experts on the topic.
Through a series of candid and authentic conversations, we open the dialogue on women's wellness, from nutrition and exercise, to HRT, sex and intimacy and closing the menopause gap in Hong Kong.
The Menopause Space is a community for women to lead a confident, healthy and strong midlife, and for those around them to learn best-practice in providing support during this transition.
Location:
United States
Description:
The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause. Our goal is to break down the taboos surrounding menopause in Hong Kong, with expert advice and insight from some of the territory’s leading experts on the topic. Through a series of candid and authentic conversations, we open the dialogue on women's wellness, from nutrition and exercise, to HRT, sex and intimacy and closing the menopause gap in Hong Kong. The Menopause Space is a community for women to lead a confident, healthy and strong midlife, and for those around them to learn best-practice in providing support during this transition.
Language:
English
Sexual Health with Jenny Fielding
Duration:00:31:14
Nutrition and lifestyle tips for a good night's sleep
Duration:00:11:42
TCM vs HRT with Master Ruth Lee and Rebecca Lau
Duration:00:38:44
How can nutrition support your midlife health destination?
Duration:00:13:02
Podiatry in Menopause with Alex Duff
Duration:00:38:03
Carbohydrates to Optimise Your Midlife Diet
Duration:00:14:01
Osteoporosis in Midlife with Judith Gould
Duration:00:37:51
Gut Health in Menopause
Duration:00:16:52
Training Women in Midlife with David Markham
Duration:00:45:35
Nutrition Basics - How to get started
Duration:00:13:28
How I Managed Menopause At Work with Nikki Davies
Duration:00:24:00
Pelvic Discomfort and Incontinence with Kym Toller, Women's Health Physiotherapist
Duration:00:29:08
Stress and anxiety strategies for the Menopause transition with Kathryn Gale
Duration:00:39:24
Navigating Change for a Positive Menopause Transition with Andrea Prince
Duration:00:24:52
Managing Menopause Health Risks with Dr. Sarah Borwein
Duration:00:36:31
Menopause in the Workplace with Kate Wood
Duration:00:23:58
Lift Weights & Ignore The Scales: Why You Should Use Exercise to Manage Menopause Symptoms with Gill and Georgia from Joint Dynamics
Duration:00:38:37
Maintaining Sex and Intimacy During Menopause with Viv Kan
Duration:00:34:56
Busting Menopause Myths with Dr Rebecca Lau
Duration:00:37:15
Closing the Menopause Gap with Fiona Nott, CEO of The Women's Foundation
Duration:00:28:33