The Fitness 4 Back Pain Podcast

Should I push through the back pain to see relief, or should I stop everything because it's making my back pain worse? ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Chronic back pain relief can feel extremely frustrating, especially when it seems that the "relief" tool you have been given is increasing your symptoms, causing achiness or muscle soreness. So, if you've been given an exercise to do for pain relief and you're not sure whether to push through the pain or take a few steps back, today I'm going to break down what you should do. Enjoy! WIlliam LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 https://www.facebook.com/william.f4bp/ INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

If you're dealing with low back pain on one side of the lower back, this is a safe and effective strategy for getting instant relief! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine There's a lot of bad advice when it comes to treating back pain on one side of the body. Most online resources tell you to stretch and trigger massage it out, but that's some of the worst advice you could get. If you have chronic pain going down one side of the lower back, you need to take a different approach than most will suggest. Today, I'm going to share a simple routine you can use to ease pain going down one side of the back WITHOUT intense stretching or painful trigger-release techniques. LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 https://www.facebook.com/william.f4bp/ INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

If you're using stretching to treat the pain from your L4-L5 or L5-S1 disc bulge pain, stop what you're doing and watch this! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Stretching is one of the worst things someone with any L4-S1 disc injury should do for the symptoms. The odds are that the tightness and pain you are experiencing are NOT directly related to the disc bulge or herniation itself but are caused by a central nervous system response. This requires a different approach, but for today, I want to show you the common stretches that you need to STOP doing, and what you will find after stopping is your symptoms begin to fade away. Enjoy LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 https://www.facebook.com/william.f4bp/ INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

Struggling to get relief from an L4-L5 or L5-S1 Low back injury, herniation, or bulge? If so, give this routine a shot! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine The L4-L5 or L5-S1 discs in the lower back are two of the most popular discs to injure, creating chronic pain that lasts for years and years despite what you try. I personally ruptured my L5-S1 disc, so I know firsthand the struggle you face. Today, I wanted to share a simple movement and strength routine that you can apply to your L4-L:5 or L5-S1 disc injury to see fast relief. Enjoy LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 https://www.facebook.com/william.f4bp/ INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

If after years of struggling with chronic low back pain you literally feel like you have "tried everything" with no luck. This video is for you. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = www.fitness4backpain.com/painfreetraining After struggling with chronic low back pain for years personally and now having helped thousands of people world wide overcome their own chronic symptoms. I've learned there is more to back pain then herniated or bulging discs. In fact the ONLY way to get out of chronic low back pain is to take a multi-disciplined approach and learn to combine both the mechanical (movement and exercise) with the mental side of lasting relief. Today I interview Scott Stiles, an expert in the MInd-Body Healing space to chat about strategies you can use for lasting back pain relief. Enjoy LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Grab my FREE pain-free training blueprint and discover how to exercise confidently with a disc injury. ==> https://www.fitness4backpain.com/painfreetraining FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 https://www.facebook.com/william.f4bp/ INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

If you're scared that bending over or deadlifting in the gym will destroy your back, you could be right. Today's video will break down what you should do. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = www.fitness4backpain.com/painfreetraining Deadlifting in the gym and bending over to pick up your kids at home isn't much different in nature. Essentially, you're bending over and lifting an object. If your lower back is killing you, odds are the deadlift is something you stay clear of or maybe even blame for the back pain you experience now. If that's you, I want to break down why the deadlift isn't actually what caused your lower back pain and what you should do to get back to bending without fear and maybe even deadlifting in the gym. Enjoy LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Grab my FREE pain-free training blueprint and discover how to exercise confidently with a disc injury. ==> https://www.fitness4backpain.com/painfreetraining FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 https://www.facebook.com/william.f4bp/ INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

Have you been trying to strengthen your lower back, but due to your L4-L5 or L5-S1 disc injury, everything you do seems to cause more pain? If so this video will change your life! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining After rupturing my L5-S1 disc, I was in a world of pain for years, and everyone kept telling me to build strength in my core glutes and lower back. It didn't make sense because I had already been exercising and building strength in these areas for YEARS. How on earth could I still be weak? When dealing with an L4-L5 or L5-S1 disc injury, you have to look at building strength in the lower back differently. In today's training, I'll explain the biggest mistake you're making with exercise with an L4-L5 or L5-S1 disc herniation or bulge and what to do instead! Enjoy LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 https://www.facebook.com/william.f4bp/ INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

What does it take to go from living with 10/10 chronic low back pain to having complete control over your symptoms and living CHRONIC pain-free? ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Today, I wanted to share an interview I did with Joseph, a student of my Strength & Pain Relief Accelerator Program. Joseph came to me in what seemed like the worst pain he had ever experienced. It was so bad that he was using a walker to get around and wouldn't wish his symptoms on his worst enemy. Well, after a few weeks of strategic work, Joseph began seeing MASSIVE relief from his chronic lower back pain and is now (after graduating from my 12-week program) chronic pain FREE! Today, I share his story and what he did to get these results! Enjoy LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 https://www.facebook.com/william.f4bp/ INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

Avoid these exercises if you're trying to exercise pain-free with an L4-L5 or L5-S1 disc injury! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Have you been trying to exercise your way out of chronic low back pain after an L4-L5 or L5-S1 disc injury diagnosis? Maybe the exercises you're doing feel okay at the moment but leave you in pain and frustrated soon after. If that's you, there are specific exercises you MUST AVOID early in your pain relief and recovery journey, and today, not only will I show you the ones to avoid but which ones you should do instead! Enjoy LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 https://www.facebook.com/william.f4bp/ INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

If the workouts you're following are making your back pain worse OR seem to not be helping BEAT your chronic back pain, this video is for you! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply The most common tip most people will give someone with back pain is to go exercise. Move your body more, build core strength, and get strong! But what happens when doing all of those things just makes your pain worse or maybe takes your pain away temporarily, but the pain always comes back? If that's you, we have to do a deeper dive into the most critical aspects of using exercises as a PAIN RELIEF strategy and not just a tool to "get stronger" I explain this in more detail, along with giving you a step-by-step plan to follow! Enjoy LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 https://www.facebook.com/william.f4bp/ INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

If you're scared of bending, twisting, or lifting anything heavy due to your lower back pain, this video is for you. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply I've spoken with thousands of chronic back pain sufferers over the years, and there have always been a few key components to why these individuals, despite what they have tried, are "stuck in pain." No, it's not that they are missing some special stretch, exercise, or ointment. It's deeper than that and something YOU can fix with the right attention, consistency, and patience. In today's video, I will expose one of the number one things keeping YOU in pain that your doctor will never point out. Enjoy! LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 https://www.facebook.com/william.f4bp/ INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

If you still have sciatica and back pain even after corrective surgery, this video is for you. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Imagine this.... You were diagnosed with multiple bulging discs, your sciatica is killing you, and even the surgery your doctor recommended never fixed the pain. What are you supposed to do? Well, that's Lizzie's story before reaching out to me. She lost all hope after surgery left her with the same pain and sciatica she was dealing with before the surgery. She knew she needed to go a different direction but didn't know where to turn or what to do. Today, I interviewed Lizzie about some of her darkest moments in pain post-surgery, what she did to beat it, and what she's doing now to celebrate! Enjoy LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 https://www.facebook.com/william.f4bp/ INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

If you have chronic back pain and are considering cold plunging in hopes of getting pain relief, this video is for you. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Cold plunging is a hot topic right now. You see pro athletes, celebrities, and the average Joe experimenting with it at home. Which brings the question... Is getting into a bathtub full of ice worth the pain? Could this actually help with your chronic back pain symptoms that seem to be unresponsive to everything else you've tried? If you ask yourself those questions, you don't want to miss this video. We'll cover: ✅ How cold water therapy should be used for chronic pain symptoms ✅ The misguided advice on "ice" and pain relief ✅ Strategies nobody seems to be talking about that chronic back pain sufferers need to consider! and so much more! #icebaths #coldplunge #coldwatertherapy #backpainrelief LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painfreetraining FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corechallenge FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 https://www.facebook.com/william.f4bp/ INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

Try this simple 15-minute sciatica pain relief workout and stop the pointless stretching and flossing you're doing now! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining If you're constantly battling sciatica flair-ups and you're tired of spending hours sifting through sciatica relief videos online with nothing to show for it, then this video is for you. Sciatica is one of the most frustrating things to deal with regarding herniated or bulging discs. It will ruin your life if left untreated or, even worse, doing the wrong thing! Today I want to share with you a simple 15 minute routine you can do very day to start ERASING that sciatica pain you experience. All you have to do is SHOW UP and STAY CONSISTENT. We'll cover: ✅ The best formula of exercises for sciatica relief ✅ How to do these unique exercises according to YOUR symptoms ✅ How to know if what you're doing is working and so much more! Let's get started and work towards a pain-free, stronger back together! 💪🏋️‍♀️🔥 #BackPainRelief #sciaticarelief #sciatica #StrongerBack #sciaticapainreliefworkout #WellnessJourney LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painfreetraining FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corechallenge FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 https://www.facebook.com/william.f4bp/ INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

Train your legs without destroying your low back in the process. Start with this exercise! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining EQUIPMENT USED IN THIS VIDEO ►► Trulap Adjustable Dumbells: www.Trulap.com use code "F4BP" at checkout to save money! ►► Plyo Box For Home Gym Use: https://amzn.to/3RCAqkw Are you struggling with low back pain and looking for safe, effective exercises to strengthen your legs without hurting your low back in the process? In this video, we'll guide you through the proper techniques for performing the dumbbell step-up—a fantastic exercise specifically for anyone with low back pain while enhancing overall strength. Back pain can be challenging, but with the right exercises performed correctly, you can make significant progress toward relief and improved mobility. Today I'll will walk you through each step of the dumbbell step-up, focusing on proper form and technique to ensure safety and effectiveness. We'll cover: ✅ Correct posture and alignment to prevent strain on your back ✅ How to choose the appropriate dumbbell weight for your fitness level ✅ Step-by-step instructions for executing the dumbbell step-up with precision ✅ Tips and modifications for beginners or those with varying levels of back pain Let's get started and work towards a pain-free, stronger back together! 💪🏋️‍♀️🔥 #BackPainRelief #FitnessForAll #DumbbellStepUp #StrongerBack #ExerciseSafety #WellnessJourney LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painfreetraining FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corechallenge FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 https://www.facebook.com/william.f4bp/ INSTAGRAM 👉 https://www.instagram.com/fitness4backpain

Chronic low back pain can be completely resolved by creating these 3 habits. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining We've been brainwashed into thinking that the pain we experience in our low backs is due to damage, and the only way to live free of chronic lower back pain is to fix the damage. This is false. I am living proof after an L5-S1 disc rupture and a degenerative disc diagnosis that was given to me over 15 years ago and was never operated on or treated with drugs. I want to share with you today the 3 habits I instill into all of my students who go through the Strength & Pain Relief Accelerator program that have created countless transformations in pain relief and strength. In this week's video, you will learn: - The first place you MUST go when starting a relief strategy - The worst thing chronic pain sufferers do that stalls their results - How long it takes to beat years of chronic low back pain LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painf... FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corec... FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community/ exerciseforbackpain APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 INSTAGRAM 👉/ fitness4backpain

If you experience random sharp or shooting pains in the low back when doing simple things like twisting or rolling over in bed this video is for you. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining If you're dealing with chronic low back sensitivity, it's common to experience sharp pains in the lower back when needing to do things like turning to look behind you, buckle your seat belt, or flip over in bed. What you don't want to do is eliminate these things out of fear. Instead, I want to teach you how to create a healing environment in your body so that you can slowly get back to doing these things with confidence and control over your symptoms. In this week's video, you will learn: - Why your body is responding with these sharp "catches" or stabbing pain - What you SHOULDN'T do to get relief - My approach to calming the CNS down so you can experience more pain free movement! LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painf... FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corec... FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community/ exerciseforbackpain APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 INSTAGRAM 👉/ fitness4backpain

If LUNGES or ANY lower body exercises you do cause lower back pain, today's video is for you! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining ►► Trulap Adjustable Dumbells: www.Trulap.com use code "F4BP" at checkout to save money! If you have back pain and love working out odds are leg day is the most frustrating. You may just grin and bare it but find yourself suffering with symptoms for days after just to finally heal before the next leg day. Or maybe you just skip leg day because nothing you do seems to be working for pain relief. If that's you, I want to share how I coach the Lunge exercise for someone dealing with chronic back pain to be able to do it with confidence and control over their symptoms! In this week's video, you will learn: - The biggest mistakes you make with the lunge that's causing you pain - The best way to modify the lunge for a pain-free experience - What super simple change most people miss out on that could completely erase their pain LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painf... FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corec... FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community/ exerciseforbackpain APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 INSTAGRAM 👉/ fitness4backpain

If you get pain or tightness on one side of the lower back that either feels stuck or floats from side to side, this video is for you! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Tight, stiff, or achy lower back muscles are common symptoms people tend to deal with when it comes to chronic lower back pain. The QL is often looked at as the culprit, and mindless stretching is usually suggested, but that's actually the worst thing you could do if CHRONIC tightness is what you've been dealing with. In today's video, I will explain the 3 best exercises you can use to beat your lower back tightness and QL pain. In this week's video, you will learn: How to take an ANTI-stretch approach to your tight QL muscle What 3 exercises I think are best for a tight QL muscle When you should apply trigger release or gentle massaging to the QL to maximize results LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painf... FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corec... FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community/ exerciseforbackpain APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉 INSTAGRAM 👉/ fitness4backpain

If you have a history of a lumbar fusion (or not) and are looking to rebuild strength in your core safely, this video is for you! ►► [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion https://fitness4backpain.com/10rules I've worked with thousands of post-fusion warriors over the years, and most of them come to me lacking the confident in knowing where to start with core strength. Maybe that's you. You don't want to pick exercises that could cause harm to your surgery site. You don't know where to start with core strength work. And you would rather do nothing than put yourself at risk of damage or more pain. If that's you, I want to share with you 3 of my FAVORITE core exercises that are a great place to start for building core strength and endurance with a history of spinal surgery! LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painf... FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corec... FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community/ exerciseforbackpain APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 william@fitness4backpain.com FACEBOOK 👉/ INSTAGRAM 👉/ fitness4backpain