Fast. Feast. Repeat. Intermittent Fasting For Life
Health & Wellness Podcasts
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.
Language:
English
Episode 45: Body Image, Finding Motivation, CGMs, and More
Duration:00:51:26
Episode 44: Defining OMAD, Desserts and Weight Loss, and More
Duration:00:51:33
Episode 43: The Power of Community, Making Dietary Changes Slowly, Structuring Your Up Day, and More
Duration:00:56:44
Episode 42: That Recent “Fasting Study”, IF While Eating Out, and More
Duration:00:52:08
Episode 41: Why am I Hungry?, Having Flex Days, The Power of Data, and More
Duration:00:56:25
Episode 40: The Power of Satiety, Plateau vs. Maintenance, Live Your Goal Lifestyle, and More
Duration:00:50:44
Episode 39: Making Dietary Changes That are Right for You, Fasting After Weight Loss Surgery, and More
Duration:00:51:36
Episode 38: Gin and Sheri Answer Some of the Most Common Fasting Questions, and More
Duration:00:51:38
Episode 37: PCOS and ADF, Eating Windows While on Vacation, Autophagy, and More
Duration:00:54:11
Episode 36: Hormones, Body Image, Food Quality, and More
Duration:00:49:58
Episode 35: Dietary Choices and Health, Sleep, and More
Duration:00:49:17
Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and More
Duration:00:54:28
Episode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and More
Duration:00:54:01
Episode 32: Shifting Your Window, When to Have an Up Day, and More
Duration:00:45:59
Episode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and More
Duration:00:45:10
Episode 30: What is One Meal a Day?, Fasting for Weight Loss, and More
Duration:00:45:28
Episode 29: Fasting and Weight Training, Is ADF Right for You?, and More
Duration:00:51:37
Episode 28: Dr. Tabatha Barber, OB/GYN, and Fasting for Women
Duration:00:58:13
Episode 27: Fasting and Cortisol, Aging Backwards, Self-Talk, and More
Duration:00:46:22
Episode 26: The Healing Power of IF, Shakiness While Fasting, Changes as we Age, and More
Duration:00:52:05