You Can Heal Your Skin

For those of you who have started your skin healing journey and might have been healing for a little while, you're probably very aware of the feeling of safety that your home gives you. When you're at home, when you're in your kitchen, you can control your day and your healing easily. And the thought of leaving home for an extended period of time can feel quite stressful. Some people feel like their lives have changed forever and that they will never be able to travel again. However, I don't agree with this. You might have to travel less for a while when you need to focus on your healing, but as you continue to heal your liver, your life will gradually change and you will get stronger and stronger. Some people worry what will happen to their skin if they leave the comfort of their own home. It can be quite stressful wondering how the body will react to the changes. You might not be in a place right now where travelling is the best option for you. Or it might be helpful for you to get a change of scenery and calm your nervous system down. I have felt a lot less desire to travel since I started healing my skin actually. It used to be my favourite thing to do, but now I'm just so happy being at home, focusing on my healing. Genuinely happy. However, I've slowly been starting to venture out of my comfort zone with short trips. And recently I went on a crazy road trip for 6 days, where I basically had no say in anything. It was mad. Haha! So I thought I would share my experience here with you, and give you some of my tricks on how to be able to travel while healing. Here's a glance at this episode: Links mentioned in this episode: ➤ Free Mini-Course: "You Can Heal Your Skin" ➤ 1:1 Coaching Program: "Skin Healing with Sandra"

For those of you who have started you're healing journey and might have been healing for a little while, you're probably very aware of the feeling of safety that your home gives you. When you're at home, when you're in your kitchen, you can control your day and your healing easily. And the thought of leaving home for an extended period of time can feel quite stressful. Some people feel like their lives have changed forever and that they will never be able to travel again. However, I don't agree with this. You might have to travel less for a while when you need to focus on your healing, but as you continue to heal your liver, your life will gradually change and you will get stronger and stronger. Some people worry what will happen to their skin if they leave the comfort of their own home. It can be quite stressful wondering how the body will react to the changes. You might not be in a place right now where travelling is the best option for you. Or it might be helpful for you to get a change of scenery and calm your nervous system down. I have felt a lot less desire to travel since I started healing my skin actually. It used to be my favourite thing to do, but now I'm just so happy being at home, focusing on my healing. Genuinely happy. However, I've slowly been starting to venture out of my comfort zone with short trips. And recently I went on a crazy road trip for 6 days, where I basically had no say in anything. It was mad. Haha! So I thought I would share my experience here with you, and give you some of my tricks on how to be able to travel while healing. Here's a glance at this episode: Links mentioned in this episode: ➤ Free Mini-Course: "You Can Heal Your Skin" ➤ 1:1 Coaching Program: "Skin Healing with Sandra"

In this podcast episode we're diving deep into the topic of ageing, and we explore the actual truth about ageing. We won't be talking about any of the myths and trends out there, instead we will talk about what is actually happening in your body as you're showing premature signs of ageing. In order to truly understand how to slow down the ageing process, we need to understand what it is that is making us age faster. I don't know about you, but I find this topic fascinating. We all want to look and feel young, right? I'm not excluded from this at all, but I am determined to look my best and to achieve it naturally. I will never do plastic surgery or botox or micro needling or other stupid and harmful trends out there. I want to look young, but I want it to be 100% natural. And if you feel the same, then you should really listen to do this episode. Reversing and slowing down ageing naturally is possible. You just need to understand what is causing you to age faster and limit your exposure to that. It's not rocket science my friend. I hope you'll get inspired by this episode and that you'll jump on this reversing-age-train with me. Here's a glance at this episode: Links mentioned in this episode: ➤ Episode 3: The Trouble with Troublemaker foods ➤ Heavy Metal Detox Smoothie Recipe ➤ Liver Friendly Recipes ➤ Free Mini-Course: "You Can Heal Your Skin" ➤ 1:1 Coaching Program: "Skin Healing with Sandra"

If you've already started healing your skin and you've started to change your diet, you've probably noticed that your food expenses have gone up. Am I right? Healing foods are not cheap... Now, if you have a big income or a big budget, you might not care about it. But for me, my income took a big hit with the inflation, so I've really been feeling some stress around my finances. That's why I decided to do this experiment. I wanted to see if I could create a significant cut in my food expenses - without sacrificing my healing. So please join me in this episode if you want some tips around saving money (all while still dedicated to your healing journey) and if you want to know what I've learned along the way! Here's a glance at this episode: Links mentioned in this episode: ➤ Free Mini-Course: "You Can Heal Your Skin" ➤ 1:1 Coaching Program: "Skin Healing with Sandra"

Acne is something a lot of people are suffering from. Especially teenagers. And being a teenager is already a big challenge in itself, and acne is not making it any easier. There are also some people who continue to struggle with acne in their adult life. It can be really hard and make people feel really self conscious about their skin. There is so much false information out there about acne. It's insane and it's making me sad. A lot of people are just going through prolonged suffering because of it. And for a lot of people their acne just gets worse with time because of it. Do you want the truth about acne? Listen to this episode now! But before you do, I also want you to know that you can totally clear your skin from acne! You can do it! It's all about understanding why you have acne in the first place, what's making it worse and what you can do to start healing your skin from the inside out. Acne is not a life sentence. It can be reversed. You can get clear and glowing skin. It's all 100% possible for you. Treat yourself to this episode now. The truth will set you free. Here's a glance at this episode: Links mentioned in this episode: ➤ Episode 3: The Trouble with Troublemaker Foods ➤ Episode 5: Heal Your Skin with the Holy Four ➤ Free Mini-Course: "You Can Heal Your Skin" ➤ 1:1 Coaching Program: "Skin Healing with Sandra"

This podcast episode is a continuation of the last podcast episode: "Episode 12: The Precious and Hidden Key to Healthy Skin: Your Amazing Liver!". So if you haven't already listened to that please go and do so first. This episode will make a lot more sense to you if you do so. After listening to episode 12, we understand how hard the liver works for us, and how it's always there supporting us. Now it's time to return the favour. Now it's time to start showing our liver some proper love and attention. I'm sharing 5 different ways you can start being a better friend to your liver. Because when you start treating your liver like your best friend - that's when true magic happens! If you want to heal your skin from any kinds of problems (like eczema, psoriasis, vitiligo, rosacea, acne, hyperpigmentation etc) it is absolutely crucial that you start working together with your liver. That's the only way you will be able to heal your skin. Here's a glance at this episode: Links mentioned in this episode: ➤ Episode 12: The Precious and Hidden Key to Healthy Skin: Your Amazing Liver! ➤ Episode 3: The Trouble with Troublemaker Foods ➤ Free Mini-Course: "You Can Heal Your Skin" ➤ 1:1 Coaching Program: "Skin Healing with Sandra"

This podcast episode is all about the liver. It might seem boring and irrelevant to you, but that couldn't be farther from the truth. You have no idea how much the liver does for you. You have no idea how hard it works for you. It keeps working even when it is exhausted, just to be kind to you. The liver is always supporting you. I think it's important to get an idea of what the liver does for us each and every day. Because when we finally understand this, and we start to show our livers some support and appreciation - that's when true magic happens! If you want to heal your skin from eczema, psoriasis, vitiligo or rosacea it is absolutely crucial that you start working together with your liver. That's the only way you will be able to heal your skin. This is a fairly short episode, but it's packed with important information. So do yourself a favour and give it a listen right now. Here's a glance at this episode: Links mentioned in this episode: ➤ Episode 1: Understanding the actual root cause to your skin condition ➤ Episode 11: Adrenaline and How it Negatively Affects your Skin Healing ➤ Free Mini-Course: "You Can Heal Your Skin" ➤ 1:1 Coaching Program: "Skin Healing with Sandra"

In this podcast episode, I'm diving into the surprising role of adrenaline in your skin healing journey. Adrenaline, the "fight or flight" hero, isn't just one thing; there are actually 56 different blends of adrenaline. Some help us function in our daily routine, while others kick in when we're stressed or feel threatened. But here's the kicker: many of us live in a constant state of stress, with adrenaline pumping way more than it should. We've forgotten how to truly relax, and it's taking a toll on our skin and overall health. In this episode I also talk about how emotions and stress trigger adrenaline, and how that adrenaline is then feeding the very issues we're trying to heal. It's a vicious cycle we need to break. So, if you're looking to better understand the role of adrenaline in your skin health and discover how to break free from its grip, this episode is a must-listen. Join me as I unravel the everyday impact of adrenaline on your skin and your path to genuine healing. Tune in now and start your journey to healthier skin! Here's a glance at this episode: Links mentioned in this episode: ➤ Free Mini-Course: "You Can Heal Your Skin" ➤ 1:1 Coaching Program: "Skin Healing with Sandra"

Cravings could be a real hurdle on your path to healthier skin, but they don't have to be. Join me in this latest episode as I dive into the fascinating world of cravings, uncovering why they happen and how to overcome them. Discover the hidden forces behind your cravings, from troublemaking pathogens to emotional triggers. Gain invaluable insights into the physiological reasons driving those irresistible urges and learn how to break free. With practical tips and expert advice, you'll be empowered to navigate cravings with confidence, bringing you one step closer to radiant, healthy skin from the inside out. Don't miss this eye-opening episode – your skin will thank you for it! Here's a glance at this episode: Links mentioned in this episode: ➤ Free Mini-Course: "You Can Heal Your Skin" ➤ 1:1 Coaching Program: "Skin Healing with Sandra"

In this podcast episode, I answer the most common question I get: "How long does it take to heal?" Join me as I explore the healing journey of battling skin conditions such as eczema, psoriasis, vitiligo, and rosacea. I talk about the complex nature of healing, and why it's a unique and deeply personal experience for each person. I also talk about why the timeline is so different for everyone, and the importance of patience and perseverance on the path to beautifully healed skin. I explore society’s pressure for quick fixes and instant results, which in my opinion does nothing but set us up for disappointment and failure. So whether you're on your own healing journey or simply seeking inspiration, this episode offers valuable insights and encouragement to get started or stay the course. Tune in for an episode that will empower you to embrace your healing journey, no matter how long it takes. Here's a glance at this episode: Links mentioned in this episode: ➤ Free Mini-Course: "You Can Heal Your Skin" ➤ 1:1 Coaching Program: "Skin Healing with Sandra"

This episode is all about understanding your relationship with alcohol. Drinking alcohol is such a socially accepted drug, so much so that it's pretty weird if you don't participate in the whole charade. Right? In this episode I share the effects of alcohol on the body, all according to information given to us by Spirit of Compassion and Anthony William, Medical Medium. And even though it might seem fun, it for sure is not helping you heal your eczema, psoriasis, vitiligo or rosacea... I also share my point of view on it, my own personal journey with alcohol, and why I gave up drinking over 3 years ago. And if you have any questions regarding your alcohol consumption or your habits around alcohol, after listening to this episode, please reach out to me. You can email me at: hello@sandrasvensson.com Here's a glance at this episode: Links mentioned in this episode: ➤ Free Mini-Course: "You Can Heal Your Skin" ➤ Book 1:1 Coaching Here

In this episode we dive deep into the world of celery juice and its mind blowing health benefits, as shared by the Medical Medium, Anthony William. Celery juice is extremely medicinal, and in this episode you will learn about the 9 reasons as to why that’s the case. I will tell you all about sodium cluster salts, cofactor micro trace minerals, electrolytes, plant hormones, digestive enzymes, antioxidants, vitamin C, prebiotic factor and hydrobioactive water. I also talk about how celery juice actually helps directly with healing your eczema, psoriasis, vitiligo and/or rosacea. So my friend, don’t miss out on learning more about this beautiful healing tonic. I don’t know about you, but I always find that the more I understand something and how it works, the more motivated I get. The more I understand why it’s good for me and my specific situation, the easier it is to make the best choices for myself and to be consistent with it. My biggest hope with this episode is that it will somehow inspire you to get started, or to keep going with the celery juice. Because it’s been one of the most amazing parts of my own healing journey! Here's a glance at this episode: Links mentioned in this episode: ➤ Celery Juice Measurements for Children ➤ Free Mini-Course: "You Can Heal Your Skin" ➤ Book 1:1 Coaching Here

In this week’s episode I’m sharing my own personal healing story. I’m opening up about my struggles with psoriasis and let you in on what it’s been like for me living with this skin condition. I’ll share different things that I’ve tried to heal my skin (hint: things that never worked). There’s been quite a few, and I’ve learnt a thing or two over the years. I’ll also tell you all about my transformative turning point and what actually (and finally) made a difference. This shifted my whole approach to healing and the way I look at health. I’m also reflecting back on mistakes I made in the beginning of my healing journey, and there’s quite a few… Well, it’s been a journey for sure, and it has required A LOT of patience. But I’ve also learned so much about myself, and this healing journey has definitely made me a better person. Because it’s not just about healing the body or healing the skin, it's also a holistic journey of self-discovery and growth. Tune in now to this special episode of "You Can Heal Your Skin". And please share this story with others who might need a little encouragement on their healing path. My biggest hope is that my journey somehow will inspire you to get started, or to keep going if you have already started. Nothing would make me happier than to know that I was a small piece of inspiration in your skin healing journey. Here's a glance at this episode: Links mentioned in this episode: ➤ Episode 1: "Understanding the actual root cause to your skin condition" ➤ Free Mini-Course: "You Can Heal Your Skin" ➤ Book 1:1 Coaching Here

Are you tired of struggling with skin issues like eczema, psoriasis, vitiligo, or rosacea? If so, this episode of "You Can Heal Your Skin" is a must-listen. Join me as we embark on a journey to uncover the secrets of the "Holy Four" – a group of healing foods that can transform your skin and boost your overall well-being. This episode holds the key to unlocking the radiant skin you've always desired. By understanding and incorporating the Holy Four into your diet, you can experience a profound shift in your skin's health and appearance. These foods offer natural, powerful healing properties that nourish, rejuvenate, and restore your skin from within. The Holy Four consist of fruits, vegetables, herbs and spices, and wild foods. Each of these categories is packed with essential nutrients, antioxidants, and phytochemicals that combat our greatest enemies – viruses, DDT, radiation, and toxic heavy metals – while supporting your body's detoxification processes. The Holy Four provide adaptogenic qualities, helping your body adapt to stressors and promoting overall balance and well-being. They enhance your immune system, reduce inflammation, and provide vital energy to thrive in today's fast-paced world. Incorporating the Holy Four into your diet is a powerful step towards reclaiming your skin's health and revitalising your entire body. By tuning in to this episode, you gain access to the wisdom of Anthony William, the Medical Medium, who sheds light on the extraordinary potential of healing foods. This knowledge is your pathway to radiant skin and a healthier, more vibrant life. Are you ready to heal from your eczema, psoriasis, vitiligo or rosacea? Are you ready to transform your skin by unleashing the power of healing foods? I think you are. Listen to this episode now and take another big step forward in your healing. Here's a glance at this episode: Links mentioned in this episode: ➤ Free Download: "Extra Healing Food List" ➤ Episode 3: "The Trouble with Troublemaker Foods" ➤ Episode 4: "7 Steps to Changing Diet Successfully" ➤ Free mini-course: "You Can Heal Your Skin" ➤ Book 1:1 Coaching Here

In today's episode of “You Can Heal Your Skin”, we're diving into the seven essential steps to changing your diet successfully and unlocking the healing potential for skin conditions like eczema, psoriasis, vitiligo, and rosacea. If you're tired of dealing with persistent skin issues and are ready to embark on a journey toward radiant, healthy skin, then this episode is for you. We'll take you through these seven steps that will transform the way you approach your diet and ultimately transform your skin. Step 1: Get your mindset in gear! We'll explore the power of shifting your perspective and how a positive mindset can propel you forward on your healing journey. Step 2: Show yourself some love with self-compassion. Healing isn't just about what you eat; it's also about how you treat yourself. We'll share tips on embracing self-compassion, because let's face it, we all need a little extra love and understanding, especially when life throws us a tofu-shaped curveball. Step 3: Assess, don't stress! We'll dive into the importance of taking stock of your current diet without sending yourself into a dietary tailspin. Remember, this isn't a culinary crime scene investigation; it's an opportunity to make informed choices and move forward deliciously. Step 4: Let's keep it real! Setting realistic goals is the key to sustainable change. I’ll guide you through the process of setting attainable targets that excite and motivate you, because let's be honest, aiming to eat 3 red apples while bungee jumping might be a tad ambitious. Step 5: The tortoise wins the race! We'll explore the art of gradual transition. Just like patiently tending to a garden, taking small steps toward change is the secret to long-term success. So, loosen your belt a notch and get ready to savour the journey, one bite at a time. Step 6: Build your support dream team. We'll discuss the importance of surrounding yourself with a supportive environment that nourishes your growth. Remember, it takes a village to heal a skin condition, so don't be shy about recruiting your friends, family, and even that quirky neighbour. Step 7: Be here, be now. Mindfulness matters. We'll explore the transformative power of being present in your body and your food choices. Join us as we find the Zen in zucchinis and the serenity in spinach. Are you ready to embark on this incredible journey toward healing your skin and transforming your life? These seven steps are your roadmap to success, and I’m so happy to walk alongside you, cheering you on every step of the way. Remember, healing is possible, and I believe in you 100%! Here's a glance at this episode: Links mentioned in this episode: ➤ Episode 3 of "You Can Heal Your Skin" ➤ Great Transitional Recipes ➤ Free Mini-Course: You Can Heal Your Skin

In today's episode, we dive deep into the topic of troublemaker foods, as described by Anthony William, Medical Medium. We will look at all the levels of troublemakers and discuss why they can hinder your journey towards healing your skin. So, if you're eager to learn how certain foods impact your skin and overall health, this episode is for you! This episode is also perfect for you if you want to heal your skin, but you're on the fence about changing your diet. This episode will really help you understand what a massive impact food has on our skin and overall health. We examine all the different levels of troublemakers and why eliminating them can be vital for healing eczema, psoriasis, vitiligo or rosacea. By understanding the impact of the food you eat, you can make better decisions for yourself that support your skin's healing journey. Remember, healthy skin always starts from within! Here's a glance at this episode: ➤ Troublemaker Cheat Sheet ➤ You Can Heal Your Skin Free Mini-Course ➤ 1:1 Coaching Sessions

We've been told for so long that our bodies are attacking themselves. We've been told that our bodies are faulty, and that this will never change. This often leaves us feeling full of shame and blame. Like we created this somehow. But let me tell you now: If you haven't listened to the first episode yet, please go and do so before you listen to this one. It will make a lot more sense to you, and you get a lot more out of this episode. You'll find the link below. In today's episode, we'll dive deeper into the two different parts of your root cause; the virus and the toxic heavy metals. Where do they come from? How does it work inside our bodies? How do they affect us and our health? It's a juicy episode, and a very important one. It's part of the fundamental information I want you to know before we continue to explore other topics. Here's a glance at this episode: Links mentioned in episode: ➤ Episode 1: Understanding the actual root cause to your skin condition ➤ You Can Heal Your Skin Free Mini-Course⁠ ➤ 1:1 Coaching Session⁠

Hello, and welcome to the very first episode of the You Can Heal Your Skin podcast. I’m very excited to get started, on what I hope will be an inspirational and motivational podcast for you. My intention is to share Medical Medium information in the way that I’ve used it and the way that I’ve understood it. I really want to make this information accessible for you, and I want to make this complex information easy to understand. I will have plenty of episodes where I just share different topics regarding skin healing, but I also hope to be able to provide you with lots of different interviews with people who are healing or have fully healed their skin by using Medical Medium information. I find a lot of inspiration in other people’s healing stories myself, so I would love to share some beautiful conversations with you to keep you inspired and motivated in your healing journey. If there’s anyone in this community that you would love for me to interview, please let me know. Contact information: hello@sandrasvensson.com@iamsandrasvensson In this first episode we'll start with the foundation for healing your skin, and that is understanding what is causing your eczema, psoriasis, vitiligo or rosacea. The medical community won't provide us with any real answers, they just keep pushing the autoimmune theory that our bodies are attacking themselves, and that we cannot heal and that we have to live with our skin conditions forever. This is a lie, and I'll tell you all about it in this week's episode. Links mentioned in this episode: You Can Heal Your Skin Free Mini-Course1:1 Coaching Session