Sunday Scaries by Headspace
Arts & Culture Podcasts
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
Location:
United States
Description:
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
Language:
English
Screens Down, Rest Up
Duration:00:06:39
It’s ☀️ Day
Duration:00:08:04
Self-Care Sundays Only
Duration:00:06:43
Anxiety, My Old Friend
Duration:00:08:21
Step Away From the Thought!
Duration:00:06:29
Reflect on Gratitude
Duration:00:07:09
Bring Yourself Back
Duration:00:06:40
Enjoy the Party
Duration:00:11:24
The Birthday Scaries
Duration:00:11:50
Beat Sunday Regrets
Duration:00:10:15
No Scaries Club
Duration:00:09:04
The Lazy Sundays
Duration:00:09:53
Find Your Passion Project
Duration:00:10:55
Be Authentically You
Duration:00:12:07
When the World Feels Awful
Duration:00:11:06
Bye Bye, Burnout
Duration:00:12:24
Embrace Empathetic Joy
Duration:00:09:33
Dealing with Feedback
Duration:00:10:08
Get "Unstuck"
Duration:00:10:23
Planning for the Weekend
Duration:00:09:42