The Reiki Centre

May 2024 Reiki Reiju gathering, we combine the 'Leaves on a stream' therapeutic meditation with our Reiki healing to allow us to explore the movement of thought. Often when we face a thought storm or repetitive thought patterns we try to distract or run away from it. Turning to face the storm has an impact of slowing it down and taking the power away from the thoughts and back into our hands. Isolating each thought and slowing it down can very quickly calm us down and allow us to see that thoughts themselves do not hold power. https://www.therapistaid.com/therapy-worksheet/leaves-on-a-stream-worksheet Join our monthly Reiju: https://www.reiki-centre.com/monthly

Some useful info for those at Reiki level 2 and above, afew key properties of the Power symbol to take note and help guide a more appropriate and effective use of this empowering and enhancing symbol. To join us monthly on zoom: https://www.reiki-centre.com/monthly

In the beginning our Reiki journey feels very worthwhile, lots of things change and we see real and significant shifts that make our lives better. But sooner or later we get down to the real juicy, challenging layers of our onion layers - the core beliefs that may require some really difficult actions. This is where we need to use Reiki for courage, resilience and strength and do the inner work, make the changes, face the shadow - our guilt, shame, sense of worth and belonging in this world. Take up space, put in boundaries, say no, reclaim our life. Reiki can't do that, we have to. To join us monthly on zoom: https://www.reiki-centre.com/monthly

A very peaceful wave of energy, reminding us that our contribution is simple, just being open and present, when we take care of our own inner peace we ripple it out. Taken from the Container meditations 9/2/22

Based on a question I received we discuss what Reiki is and encourage our own experimentation and validation, what works for you? What happens in your own experience when you give Reiki through a bad mood? Also discussed is the difference between Reiki energy and our own personal energy. To join us monthly on zoom: https://www.reiki-centre.com/monthly

Our April Reiki gathering discussion focused on "it is what it is" and the discussion of the mythology of "be it to my Highest Good". Often the expectation that if I learn my lessons I can make unpleasant things go away, and then resisting those challenging or unwanted events - this brings anxiety and suffering. To join us monthly on zoom: https://www.reiki-centre.com/monthly time stamp meditation: 13:28

A discussion on the difference between Reiki and Meditation. Meditation is a mind based practice whereas Reiki is energy based and doesn't necessarily include the mind and its activities. The outcomes can be very similar and the way I talk about it probably sounds quite similar as my interest often combines the two.

A beautiful meditation connecting us to Reiki and over 100 years of wisdom and knowledge. How does Reiki express through you?

Often in the wellness and spiritual growth rhetoric is the idea that we can Reiki ourselves into a state where nothing bad ever happens to us. This is Unicorn thinking. Reiki brings balance and acceptance into our lives and helps us connect with our inner essence, that which is never disturbed by anything either good or bad.

When we don't take time to discipline and control our thinking, it becomes more and more unruly and we end up being controlled by our thinking pulling and pushing us into the past and future. Mindfulness is the method of practice and training that ultimately leads us to living in the present moment more fully and consciously. This also leads to more peace, energy, capacity and resilience to face any challenges that may come up instead of worrying.

Our March gathering discussion focused on why mindfulness is such an important skill in thought training. To bring us into the present moment, our foundation and out of the imagination, drama and day dream of mind. To join us monthly on zoom: https://www.reiki-centre.com/monthly

A guided intentional healing and attunement to Reiki suitable for complete beginners and Reiki users. Experience Reiki healing without the use of hand positions, a beautiful guided healing meditation simply using your power of intention.

Often we think we need to practice a certain way of life, follow certain structures, do certain things in order for things to change or improve. It is common to think that Reiki only works if you do it a particular way, but this is not something you can contain. Reiki is universal life force and there is no particular way of living required. Elaine Hamilton, author of Reiki - A Path to Freedom https://www.reiki-centre.com

February Reiki reiju gathering we discuss the energy of thought, how being curious and investigating the mechanics behind thinking can help us create more spaciousness. Includes a Reiki attunement and healing meditation. To join the Reiju live: https://www.reiki-centre.com/monthly

Part 2 of people pleasing! We discuss the benefits as a people pleaser, getting people to like you, validate and appreciate you. But what happens when it becomes chronic and a burden? Learning boundaries starts by giving yourself everything you are seeking from others, when you are able to provide for your own emotional needs, you will naturally set healthy boundaries.

A lovely Reiki meditation connecting with the underlying presence and consciousness of our being that is always enjoying, non-judging, giving us total free choice to be whoever we want to be. Taken from the community container meditation 1 June 2022.

As empaths and energy healers we need to watch for the ego feeling good about helping, to the point of people pleasing. Short term it may feel good, but long term it is draining for you and stunts the people you love and are trying to help.

Our January Reiki Reiju begins with a discussion around a superb Eckhart Tolle short: https://www.youtube.com/shorts/sLVgZOXh7Yg Basically sums up our entire spiritual quest, and why staying present is the only thing we need to focus on, the rest will take care of itself. In the meditation we gently guide our inquiry to observe our thoughts, where are we being pulled? What is our own Ego's weapon of choice? To join the Reiju live: https://www.reiki-centre.com/monthly

A healing Reiki meditation, mindfulness, connection to our environment and calling in many layers of support to aid us as we continue to deepen in our exploration.

There are many layers to suffering, some pain is unavoidable and part of life's journey. But much of our suffering is self-induced. This message is simple but a life's work to see it and accept it, but only through acceptance can we let it go and find lasting inner peace. To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthly