High Sensory People with Jane & Elisha

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we talk with Tim about his HSP journey, past, present and potential future. It was really exciting to have Tim on because he only recently found out he’s HSP, but he has been comfortable with his sensory awareness and abilities from a young age and also because he’s a guy, and a great example of how to be a man in ownership of the trait and the high sensory intelligence gifts that come with it. It was a really energising and inspiring conversation, and we hope you enjoy it too! You can find Tim’s podcast, the brilliantly named Roaming Returns here on buzzsprout, or on all the usual platforms, and his website is called Income Investing for Nomads Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp Reach out to Jane to explore your connection, alignment and authenticity, or your addiction recovery and HSP integration at ⁠janeelizabethaston.com⁠ If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. In this episode we talk about our recent experience of travelling to and living in a different country for three months. The highs, the lows, what we’d do differently and what we’ve learned from it, plus our recommendations and top tips for you if you’d like to plan a similar adventure… If you would like to help the many street cats on the island of Poros, you can donate to the GoFundMe appeal for the stray cats and kittens of Poros island, Greece It costs just €20 to neuter a male cat on the island, so a small donation can make a big difference in helping to prevent future suffering. Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp Reach out to Jane to explore your connection, alignment and authenticity, or your 12 step and HSP integration at ⁠janeelizabethaston.com⁠ If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. In this episode we talk about shame, and in particular, toxic shame. We talk about what toxic shame is and how it is difference from healthy shame. We talk about our experiences of toxic shame, the results and impact of living with this, and some of the things we have done to help us to heal and recover. The wonderful book, Healing the Shame That Binds You, by John Bradshaw was the inspiration for this episode. Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp Reach out to Jane to explore your connection, alignment and authenticity, or your 12 step and HSP integration at ⁠janeelizabethaston.com⁠ If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. In this episode we talk about the/our inner child. Why is it important for us as HSPs to acknowledge our inner child, and how can we start to connect with this more? We talk about what the inner child concept means to us and when and how we have got in touch with our own inner child. Reach out to Jane to explore your connection, alignment and authenticity, or your 12 step and HSP integration at ⁠janeelizabethaston.com⁠ Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance, which is where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. In this episode we talk about empathy and compassion, what we mean by empathy, why it’s such an important topic for HSPs, and why compassion is often better for us to focus on, compared to empathy, as well as our top tips to help get the balance of these right. Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp Reach out to Jane to explore your connection, alignment and authenticity, or your 12 step and HSP integration at ⁠janeelizabethaston.com⁠ If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance, which is where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we talk with Mandi St Clair about her HSP journey, past, present and what the near future holds. Mandi is from the UK like us, but we have spent time together here on the Greek island of Poros. It was an absolute gift to have her share some of her incredible story with us while she was here. Mandi is in her 60s and has had a couple of very challenging years, so we think this episode is both moving and deeply inspiring. We hope you enjoy listening to it as much as we enjoyed making it. Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp Reach out to Jane to explore your connection, alignment and authenticity, or your 12 step and HSP integration at ⁠janeelizabethaston.com⁠ If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance, which is where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we talk about intuition. What is it and why is it important for HSPs to be aware of and attend to? We talk about how we see it and our experiences of feeling it – and using it, as well as ways to connect with it when we can feel uncertain about the right direction to take. Reach out to Jane to explore your connection, alignment and authenticity, or your 12 step and HSP integration at ⁠⁠janeelizabethaston.com⁠⁠ Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance, which is where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we talk about how to manage our time well as HSPs, why it’s important, how we approach it, some of our challenges and successes along the way, and some of our top tips! Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp Reach out to Jane to explore your connection, alignment and authenticity, or your 12 step and HSP integration at ⁠janeelizabethaston.com⁠ If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance, which is where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we talk with Carmela Napoli, who is an expert on Myers Briggs personality types (MBTI). Carmela talks about the most common HSP personality types, using Elisha and Jane as examples, and why knowing about our personality type can be really helpful for us as High Sensory People. The values test we mention is at https://personalvalu.es/personal-values-test Carmela is an incredible source of information and wisdom, so we will definitely be having Carmela back on our podcast. If you have any questions for Carmela in future then please let us know in the comments or Q&A below, or you can email us at highsensorypeople@gmail.com Contact Elisha to explore more of your value and energetic self at elisha-may.com or her Instagram is @elishamayhsp Reach out to Jane to explore your connection, alignment and authenticity, or your 12 step and HSP integration at ⁠janeelizabethaston.com⁠ If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance, which is where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we’re with Lynne Napoli, who found out she’s a High Sensory Person when she was in her sixties. Lynne talks with us about the impact of this discovery, about her earlier life when she didn’t know about the trait, and about how she feels about the future now she knows that she's HSP. We’d love to hear your questions or comments, and we’d be so grateful if you could subscribe, review, and share this podcast. Please join us for next week’s episode when we’ll be talking with Myers Briggs (MBTI) personality type expert Carmela Napoli – who is also Lynne’s daughter! Reach out to Jane to explore your connection, alignment and authenticity, or your 12 step and HSP integration, at ⁠janeelizabethaston.com⁠ Contact Elisha to explore more of your value and energetic self, at elisha-may.com or her Instagram is @elishamayhsp You can also get in touch with us at highsensorypeople@gmail.com If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance, which is where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we’re going to be talking about honouring our needs as HSPs, including what this means to us, and what we have learned about doing this along the way! We’d love to hear your questions or comments, and we’d be so grateful if you could subscribe, review, and share this podcast. Please join us for next week’s episode when we’ll be talking with our first guest of Season 2 about her experiences of finding out she is an HSP in her sixties. If you want to contact Jane and Elisha you find out more, and book free discovery calls on their websites Reach out to Jane to explore your connection, alignment and authenticity, or your 12 step and HSP integration, at janeelizabethaston.com Contact Elisha to explore more of your value and energetic self, at elisha-may.com or her Instagram is @elishamayhsp You can also get in touch with us at highsensorypeople@gmail.com If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance, which is where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we’re going to be discussing some of our top travel tips for HSPs, based on our current experience of travelling to and settling in Greece for a couple of months. We’d love to hear your questions or comments, and we’d be so grateful if you could subscribe, review, and share this podcast. Please join us for next week’s episode when we’ll be talking about how to honour our needs as High Sensory People. Jane and Elisha each offer free discovery calls and you can book these via their websites below. Jane works exclusively with HSPs and specialises in working with high sensory people in 12 step recovery, but you don’t have to be 12 step to work with Jane. Reach out via her website janeelizabethaston.com Contact Elisha to explore more of your value and energetic self, at elisha-may.com or her Instagram is @elishamayhsp You can also get in touch at highsensorypeople@gmail.com If you want to find out more about how to become be a High Sensory Coach like us, this link will take you to Inluminance, which is where we trained with Willow McIntosh. Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to Season 2 of the High Sensory People Podcast with Jane and Elisha. We’re High Sensory People and we want inspire and empower all HSPs to own their amazing qualities and unique gifts. Today, we’re going to be talking about what we’ve been up to since Season 1 finished in December 2023. We’ve temporarily relocated from our respective homes in Brighton and Western Super-Mare, UK, to somewhere in Europe... Listen to find out where we are! We’d love to hear your questions or comments, and we’d be so grateful if you could subscribe, review, like, and share this podcast. Please join us for next week’s episode when we’ll be talking about travel tips for HSPs Jane and Elisha each offer free discovery calls and you can book these via their websites. Jane works exclusively with HSPs and specialises in working with high sensory people in 12 step recovery but you don’t have to be 12 step to work with Jane. Reach out via her website janeelizabethaston.com or on Instgram @12stephsp Contact Elisha to explore more of your value and energetic self, at elisha-may.com or her Instagram is @elishamayhsp You can also get in touch with us at highsensorypeople@gmail.com and see our website at highsensorypeople.com Thank you to Elisha’s brother, Nathan Wills, for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High Sensory. We hope you enjoy episode 30 of the High Sensory People podcast; the final episode in season 1. If you’ve been with us all the way, we can’t thank you enough for your support and we hope that you’ve enjoyed listening to our podcast as much as we’ve enjoyed recording it! In the last 2 episodes we talked about Christmas and New Year, firstly what it was like before we knew we were HSP, and last week we talked about the changes we’ve made to take care of ourselves better over the holiday season, since knowing about the trait. This week we’re getting right up to date, as Christmas really is just around the corner now and it’ll be 2024 before we know it. So we talk about how we’re planning to spend Christmas and New Year this year, and what we will be doing to honour our HSP selves. Thank you everyone so much for being with us on the first part of this journey! The HIGH SENSORY TRIBE online community is now open – although we’re taking a bit of a break over the holidays and wil be back in action in the New Year. But if you want to come in and orient yourself then do – it's free for the first month, and then just £10 (about $12) a month – ⁠click here⁠. We would love to see you there! If you want to find out more about High Sensory Intelligence®, You can do the Inluminance test devised by Willow McIntosh here You can find lots of information about being HSP and do the original HSP test on Dr. Elaine Aron’s website. Thank you so much for joining us! If you have any comments, questions, or ideas for future episodes, we’d love to hear from you. And please subscribe, like and review our podcast! You can also get in touch with us at highsensorypeople@gmail.com Find out more about us and the work we do at highsensorypeople.com janeelizabethaston.com and elisha-may.com Thank you to Nathan Wills for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High Sensory. We are ending Season 1 of this Podcast with a three-part guide to the holiday season. In part 1 last week we talked about ‘Christmas past’ - Christmas and NY before we knew about the HSP trait.This week we chat about how things have changed for us and the changes we have instigated over Christmas and New Year, since knowing about the HSP trait and what we need to do to look after ourselves appropriately. We hope sharing our experiences will help you navigate your holiday season this year! The HIGH SENSORY TRIBE online community is now open – although we’re taking a bit of a break over the holidays and wil be back in action in the New Year. But if you want to come in and orient yourself the do – it's free for the first month, and then just £10 (about $12) a month – ⁠click here⁠. We would love to see you there! If you want to find out more about High Sensory Intelligence®, You can do the Inluminance test devised by Willow McIntosh here You can find lots of information about being HSP and do the original HSP test on Dr. Elaine Aron’s website. Thank you so much for joining us! If you have any comments, questions, or ideas for future episodes, we’d love to hear from you. And please subscribe, like and review our podcast! You can also get in touch with us at highsensorypeople@gmail.com Find out more about us and the work we do at highsensorypeople.com janeelizabethaston.com and elisha-may.com Thank you to Nathan Wills for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High Sensory. In this week’s episode, and with Christmas 2023 and New Year just around the corner, we start off our three part series on the holiday season. We’ll be talking about holiday seasons past, present and future, including what Christmas and new Year used to look like for us before we knew about the HSP trait, and how things have changed since then. In this episode we’ll be looking at how things used to be, and why it was often challenging for us. Next week we’ll start to look at how knowing about the high sensory trait helped us to manage our holiday season differently, so we could enjoy everything more. The HIGH SENSORY TRIBE online community is now open!! It's free to join for the first month, and then just £10 (about $12) a month – ⁠click here⁠. We would love to see you there! If you want to find out more about High Sensory Intelligence®, You can do the Inluminance test devised by Willow McIntosh here You can find lots of information about being HSP and do the original HSP test on Dr. Elaine Aron’s website. Thank you so much for joining us! If you have any comments, questions, or ideas for future episodes, we’d love to hear from you. And please subscribe, like and review our podcast! You can also get in touch with us at highsensorypeople@gmail.com Find out more about us and the work we do at highsensorypeople.com janeelizabethaston.com and elisha-may.com Thank you to Nathan Wills for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High Sensory. In this week’s episode we talk about addiction in part 3 of our three episode series on this. It’s an important topic and we have quite different experiences of it. Over the last two weeks, Eloish and Jane have told their very different stories of how drinking became a problem for them, and how they overcame this. This week we talk about what addiction and compulsion can look like for HSPs – and whether it might manifest a little differently to how it looks for non-HSPs? Based on our own experience, we have a few suggestions of things to try and places to go for support if you are struggling with alcohol, drugs, or any other addiction. Places to go for help or to provide support include: THERAPY, COACHING AND WELLBEING SUPPORT Therapists, especially those specialising in trauma and addiction – Elisha found that therapy helped her to recover from grey area drinking. High Sensory coaching – this can help support the huge changes we need to make to overcome addiction and compulsion. Acupuncture – Jane has found this very helpful in supporting her while working her 12 step recovery programme Massage, and all manner of self care 12 STEP FELLOWSHIPS Jane has worked through a number of different 12 step recovery programs to tackle various addictive and compulsive behaviours. They are a wonderful, completely free resource, they are organisations with a spiritual focus, but they are not religious in any way. Here are some of the most popular ones: Alcoholics Anonymous https://www.aa.org/ Narcotics Anonymous https://www.aa.org/ Marijuana Anonymous https://marijuana-anonymous.org/ Overeaters Anonymous https://oa.org/ Codependents Anonymous https://coda.org/ Adult Children of Alcoholics and Dysfunctional Families https://adultchildren.org/ Debtors Anonymous https://debtorsanonymous.org/ Workaholics Anonymous https://workaholics-anonymous.org/ Underearners Anonymous https://www.underearnersanonymous.org/ And for those with family members in addiction or alcoholism, Al-Anon is a good place to seek support https://al-anon.org/ and there is an equivalent for those with family members in addiction https://www.nar-anon.co.uk/ THE 12 STEP HSP NEW ONLINE COURSE Jane is currently piloting her exciting new online course called The 12 Step HSP: The basic guide to being a High Sensory Person in 12 step recovery. This will be released worldwide early in 2024 so to find out more and be the first to know about the full release of the course, visit Jane’s website and sign up for her mailing list at janeelizabethaston.com The HIGH SENSORY TRIBE online community is now open!! It's free to join for the first month, and then just £10 (about $12) a month – ⁠click here⁠. We would love to see you there! If you want to find out more about High Sensory Intelligence®, You can do the Inluminance test devised by Willow McIntosh here You can find lots of information about being HSP and do the original HSP test on Dr. Elaine Aron’s website. Thank you so much for joining us! If you have any comments, questions, or ideas for future episodes, we’d love to hear from you. And please subscribe, like and review our podcast! You can also get in touch with us at highsensorypeople@gmail.com Find out more about us and the work we do at highsensorypeople.com janeelizabethaston.com and elisha-may.com Thank you to Nathan Wills for the wonderful original music. --- Send in a voice message:...

Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High Sensory. In this week’s episode we talk about addiction in part 2 of our three episode series on this. It’s an important topic and we have quite different experiences of it. Last week Elisha told her story of problem drinking / alcohol dependence and how she overcame it. This week Jane shares her story, and talks about the long-term use of alcohol and drugs that got her into 12 step recovery. Twice. We think it’s important to share our stories, because other HSPs may relate and find it helpful to know that if you’re in trouble due to addiction of any kind, you are not alone, and that change is possible. The HIGH SENSORY TRIBE online community is now open!! It's free to join for the first month, and then just £10 (about $12) a month – ⁠click here⁠. We would love to see you there! If you want to find out more about High Sensory Intelligence®, You can do the Inluminance test devised by Willow McIntosh here You can find lots of information about being HSP and do the original HSP test on Dr. Elaine Aron’s website. Thank you so much for joining us! If you have any comments, questions, or ideas for future episodes, we’d love to hear from you. And please subscribe, like and review our podcast! You can also get in touch with us at highsensorypeople@gmail.com Find out more about us and the work we do at highsensorypeople.com janeelizabethaston.com and elisha-may.com Thank you to Nathan Wills for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High Sensory. In this week’s episode we talk about addiction. This is a huge topic and we both have personal experience of it too. We think it’s important to share our stories, because other HSPs may relate and find it helpful to know they are not alone, and that change is possible. This week Elisha talks about her problem drinking, what triggered it and how she turned things around. Next week Jane will talk about the drinking and drug use that got her into 12 step recovery. The HIGH SENSORY TRIBE online community is now open!! It's free to join for the first month, and then just £10 (about $12) a month – ⁠click here⁠. We would love to see you there! If you want to find out more about High Sensory Intelligence®, You can do the Inluminance test devised by Willow McIntosh here You can find lots of information about being HSP and do the original HSP test on Dr. Elaine Aron’s website. Thank you so much for joining us! If you have any comments, questions, or ideas for future episodes, we’d love to hear from you. And please subscribe, like and review our podcast! You can also get in touch with us at highsensorypeople@gmail.com Find out more about us and the work we do at highsensorypeople.com janeelizabethaston.com and elisha-may.com Thank you to Nathan Wills for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message

Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May! We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High Sensory. In this week’s episode, we talk about relationships and how to manage them as High Sensory People. It's such a huge topic including, for example, relationships with friends, partners, family, colleagues, and animals – which might be among the least challenging sometimes! We plan to return to many of these relationship types in future episodes, and we might even invite a guest or two to talk about relationships with children – since we don’t have any we’re not the best people to shed any insight here:) The HIGH SENSORY TRIBE online community is now open!! It's free to join for the first month, and then just £10 (about $12) a month – ⁠click here⁠. We would love to see you there! If you want to find out more about High Sensory Intelligence®, You can do the Inluminance test devised by Willow McIntosh here You can find lots of information about being HSP and do the original HSP test on Dr. Elaine Aron’s website. Thank you so much for joining us! If you have any comments, questions, or ideas for future episodes, we’d love to hear from you. And please subscribe, like and review our podcast! You can also get in touch with us at highsensorypeople@gmail.com Find out more about us and the work we do at highsensorypeople.com janeelizabethaston.com and elisha-may.com Thank you to Nathan Wills for the wonderful original music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highsensorypeople/message