Cool, Calm & Rich

On this episode of Cool, Calm & Rich, join Janette as she invites guest Cherry Poon-Crowie to the show! Cherry is a registered nurse who dove into the journey of life coaching after experiencing burnout post covid. She noticed the lack of support and long-term sustainable resources, and wanted to help others who have experienced and are going through the same thing. She is also the host of The Bloom Narratives Podcast! Tune in to hear them discuss the 7 different kinds of rest, examples and what that can look like for you. Cherry shares about what symptoms she experienced during burnout and the aspect of burnout where you start to question yourself when you don’t feel validated after asking for help. It’s so important to not only consider the types of rest you might need for your energy cycles personally, but also how to communicate and set boundaries with the people in your life. The best thing you can do for your goals is learning how to give yourself the permission to rest and take a step back! Your dreams will still be there when you return! Until next time, stay cool, stay calm and stay rich! Cherry’s Links: Instagram: https://www.instagram.com/play.thrive.create.with.cherry/ The Bloom Narratives Podcast: https://thebloomnarrativespodcast.buzzsprout.com/share Bloom Narratives Website: https://bloomnarratives.com/ Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

Join Janette in today’s episode of Cool, Calm & Rich as she gets real about finding the right mentor. It’s not all about flashy titles or big earnings. Janette talks about her own experiences with mentors, what’s worked, and what hasn’t. From aligning values to understanding life goals, learn how to choose a mentor who really fits where you want to go. Got thoughts or your own mentor stories? Hit us up on Instagram—we love hearing from you! And remember to hit follow and subscribe to stay part of our journey to success, stress-free. Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

Welcome back! Today, host Janette is joined by her friend Kristina Bartold, host of the Build Your Digital Community podcast and co-founder of The Social Snippet, for a deep dive into community, relationships, and entrepreneurship. In this live episode, we peel back the layers to uncover what it truly means to connect with others – none of that superficial networking stuff here! We chat about how offering free help can build trust, why talking openly about money matters, and why it's crucial to vibe with people who share our values and vision. We also get into the nitty-gritty of managing well-being, balancing passion with practicality, and navigating the ups and downs of business partnerships. Expect some personal stories and strategies on setting boundaries, trusting your gut, and staying true to yourself while working closely with others. Whether you're looking for inspiration to build your community or tips on staying sane in the entrepreneurial hustle, come join the conversation! Links For You: • Kristina’s Instagram: https://www.instagram.com/kristina.bartold/?hl=en • Build Your Digital Community Podcast: https://buildyourdigitalcommunity.buzzsprout.com/ • The Social Snippet Website: https://thesocialsnippet.com/ We also want to thank our sponsors! • The Board Artist: https://www.instagram.com/theboardartistca/ • The Five Minute Journal: https://www.indigo.ca/en-ca/the-five-minute-journal/9780991846207.html This episode was recorded at Leaside Studio in Toronto, Canada. https://leasidestudio.ca/ Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

In this episode we're chatting all about the importance of seizing inspiration and those lightning-in-a-bottle moments of creativity. Plus, we'll explore how our Cool, Calm & Rich is making waves, and the impact it's had on me this week. Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

Today on this episode of Cool, Calm & Rich, we’ll be talking about the unnecessary stress that we put on ourselves behind the myth that we have to do these things, or even suffer, in order to get the outcomes that we are working towards in achieving our dreams. It is one of my biggest beliefs for entrepreneurs that it is totally possible to have success without stress! It doesn’t mean that there won’t ever be roadblocks or struggles along the journey, but we can control how we manage the stress when it shows up. When you put yourself first and start to show yourself grace, kindness and acceptance, you will begin to show up as your best self in other areas of your life too- success is only inevitable at that point! I challenge you to do one thing today to prioritize YOU! So remember, stay cool, stay calm and stay rich! Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

On this episode of Cool, Calm & Rich, we discuss creating quality connections over just quantity within your networking community. I was recently inspired after listening to an episode of Natalie Ellis’s The Bossbabe Podcast, all about how your network is NOT your net worth, as we so often hear said in the entrepreneurial world. As a business owner who is mostly introverted, it was refreshing to hear the difference between your network and your community. Both are equally important, but I have personally found more value in creating deeper connections while building my community. I share my intentions and what I crave most when putting myself out there while attending networking events and masterminds, vs what other people might be looking for. At the end of the day, you have to navigate what feels the best for you, while also remaining true to yourself! So grateful for all of you here and that we get to share in these episodes together! As always, stay cool, stay calm and stay rich! Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

On this episode of Cool, Calm & Rich, we’ll be reflecting on something I’m learning after my amazing experience in The Blueprint Mastermind that I mentioned last week. Coming off the high of being surrounded by so many great, influential and successful women, it can be easy to be inspired with expectations that aren’t actually helpful to you, let’s talk about it! There is nothing wrong with wanting to be like other people, but taking a step back to remind yourself that the narrative you may be creating about how they achieved that success could be untrue and not fit in your own personal journey and circumstances. Asking yourself valuable questions and taking lessons from them to see what works for you is so important. If you run a mainly low energy routine, having self awareness to determine when you might need to put yourself in those high vibe, high energy situations can be so helpful once you find that balance. I can’t wait to keep connecting with you here and hope this episode meant something to you personally as well! Until next time, stay cool, stay calm and stay rich! Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

Welcome back to Cool, Calm & Rich! After a short hiatus of time off focusing on family and business, in today’s episode we’ll be talking about my current takeaways from The Blueprint Mastermind retreat so far. Putting yourself in powerful rooms with inspiring women who have experienced similar challenges in the past, has such an ability to create many light bulb moments. When it comes to your business brand vs your personal brand, it can be difficult to get a fresh perspective on how to connect the two in a way that feels authentic to you and your core values. We can tend to overcomplicate things and have to remember to bring it back to the value we are adding and the community we want to build. There are too many amazing pieces of insights to fit into just one episode! If you have any questions about this mastermind or the impactful experiences I’ve had throughout this journey, reach out to me on Instagram DM’s here! As always, stay cool, stay calm and stay rich! Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

On this episode of Cool, Calm & Rich, we are discussing the discernment of listening to your own inner voice vs. the advice of others. It can be so easy to get caught up in all the wisdom, tips and insight being thrown at us from the world 24/7, even if we ask for it from family, friends and mentors. There are definitely positives from learning from the experiences of others, but what works for one person may not be right for you. We also touch on intuition and distinguishing gut feelings from fear when making decisions. Remember, you are the best expert on your own life! When was the last time you received great advice, but just knew deep down that it wasn’t meant for you? Send me a message about it on socials! Until next time, stay cool, stay calm and stay rich! Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

In this episode of Cool, Calm & Rich, we discuss navigating and sustaining being a multi-passionate person while trying to avoid burnout. If you relate to having many passions and interests, then you know how difficult it can be to juggle honoring and giving energy into each one at all times. This can lead to feeling like you aren’t making progress or even enjoying it for that matter. When you take the time to reflect, apply self awareness and intention to figuring out what works for you, it is possible to approach your passions without sacrificing your well being. It’s definitely a journey we are always experimenting with! Would love to know if this resonated or if you are multi-passionate being yourself with your own strategies on doing it sustainably! Reach out! Talk to you soon and remember, stay cool, stay calm and stay rich. Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

On this episode of Cool, Calm & Rich, we talk all about the Projector energy type within the realm of Human Design and how to best love and understand them! If you are new to Human Design, we definitely encourage you to take a quiz to find out what type you are and to get to know the others. We all have a different approach in how we view and interact with the world. Gaining knowledge in this area can strengthen your connection and how you communicate within relationships and in running your business. We share 4 main points and characteristics that are a great place to start in deeply knowing the Projector types in your life. If you’re interested in learning more about Human Design, send me a quick DM because I would love to dive into every type here! See you next week and remember, stay cool, stay calm and stay rich. Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

On this episode of Cool, Calm & Rich, we share tips on how to nurture and honour yourself on days where you might feel low energy, but still wish to be productive! As busy entrepreneurs, we can not operate at a 100% high frequency all of the time and learning that it’s perfectly okay to acknowledge this will help you navigate it with ease! We talk about the challenges that might come when vibrating at a different frequency than your partner, steps you can take in your day to get organized and releasing the pressure to get everything done. Regulating your nervous system and resting to avoid burnout should be at the top of your priority list. Making these more conversational episodes when inspired has been very enjoyable and I’d love to know what you think of them or if they resonate! Until next time, stay cool, stay calm & stay rich! Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

In this episode of Cool, Calm & Rich, we get honest about the guilt women can feel when we choose to put ourselves first! We’ve been conditioned to always put others' needs before our own and that it’s selfish when we don’t or we’re letting people down. Except in reality, giving ourselves the permission to prioritize our time, mental health and more, is when we can truly become our most powerful, loving and influential selves. We reflect on how this can contribute to burnout and how setting healthy boundaries not only benefits your wellbeing, but everyone else around you. Release the guilt, respect yourself and notice that shift over time! Felt pulled to talk about this today, and would love to know if you’ve ever felt the same or if it’s something you're currently working through too! Don’t hesitate to send me a message! See you next week and remember, stay cool, stay calm and stay rich. Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

In this next episode of Cool, Calm & Rich, we talk all about understanding and listening to your own individual energy levels. We all have different energy styles and ways to manage them, and it’s so important that you not only learn about your unique way of being to avoid burnout, but how to be kind to yourself in the process! We also talk about the negative impact of comparing your energy output to others, while also discussing the benefits of learning and adapting to how the people you're in close relationships with operate too. Only you have the ability to know what you truly need to feel your best once you reach a low energy point, so why not get to know yourself better? As always, stay cool, stay calm and stay rich! Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

In this episode of "Cool, Calm & Rich," we talk about knowing yourself better and staying true to yourself while building your business. In today’s world, we are constantly inundated with information on how to do life and how to do business. Amongst all those messages, the most important thing is to remember to do things your way that aligns most with who you are. When we try to be like other people, we lose ourselves in the process. Dive into todays episode to hear more about my journey of doing things my way and how you can do the same. Stay cool, stay calm, and stay rich! Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

In this episode of "Cool, Calm & Rich," we talk about the freedom that SHOULD come with entrepreneurship and the many reasons we should escape from hustle culture mindsets. Time to debunk the '24/7 Hustle' myth! In this episode, we're spilling the tea on why working around the clock doesn't guarantee success. Join us as we challenge the notion that burning the midnight oil is the only path to entrepreneurship triumph. We'll dive into the importance of work-life balance, debunk the hustle culture, and share practical tips to reclaim your freedom and sanity while building your empire. Get ready for an eye-opening conversation that will make you question conventional wisdom and redefine what it truly means to thrive as an entrepreneur. Tune in and let's break free from the '24/7' trap! So pop in your headphones, it’s time for a reality check! Stay cool, stay calm, and stay rich. Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

"Feeling the 'Not-Feeling-Like-It' Blues? We've got you covered in this episode of CCR. Join your host Janette to talk through common struggles and challenges faced by entrepreneurs when motivation takes a nosedive. We'll also explore the power of setting wellness goals to transform personal identity and habits, because sometimes a mindset shift is just what we need. Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

Today, we’re talking about managing stress and anxiety as a business owner and the ways that we can maximize relaxation in our lives. In this community, we're all about achieving success without the stress and finding your inner zen amidst the chaos of entrepreneurship. Get ready to discover mindfulness hacks, unconventional ways to blow off steam, and secrets to maintaining your sanity while running a business. So grab your headphones, and take a deep breath. It’s time to take care of those nagging little stress monsters. Stay cool, stay calm, and stay rich! Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

Welcome back to another episode of "Cool, Calm & Rich"! Today, we are talking about the benefits of boundary setting - something that is so key as an entrepreneur and as a human being. In this episode, we’re going to spill the tea on how to use boundaries to take control of your business, from drawing the line with demanding clients to setting healthy work-life boundaries. Tune in for another bite size piece of wellness that is so easy to add in to your daily routine. As always- stay cool, stay calm, and stay rich. Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter

In this episode of "Cool, Calm & Rich," join us as we take you through a guided visualization exercise. This special episode allows you to step into a transformative journey designed to help women in business conquer imposter syndrome. Close your eyes and allow Janette to lead you through a powerful visualization, where you'll rewrite the narrative of self-doubt and step into your true power and worthiness. Experience the profound impact of visualization as we help you cultivate a deep sense of self-confidence, and recognize your unique strengths. So, tune in and get ready to shift your mindset...take this time for YOU! Let's help one another to succeed! Stay cool, stay calm, and stay rich. Links For You: Follow me on IGFollow me on TikTokSubscribe to the CCR Newsletter