Fish & A Rice Cake

If there’s one thing we’re open about , It’s the amount of f*ck ups we’ve made over the years that have held us back! Not least of all with our training! It’s safe to say we spent YEARS ❌ Doing the wrong stuff. ❌ Missing out on what mattered for muscle growth. ❌ Wasting time in the gym making sessions up as we went along. If we went back now to that first day we stepped foot in the gym, We’d be able to make progress 10X faster! Because we’d do these 3 things differently! In this episode we dive into what we would do if we were starting in the gym from scratch! Dave also dives into the first ever training plan he ever followed that got him more progress in 12 weeks than the previous 5 years! And Jake talks about the first ‘coach’ he ever had after been spotted in the gym! As well as giving our reaction to another physique f*ck up story! All about a food reviewer Jake loves, that went from Kebabs to Abs! We chat about how he shed some serious Ibs and got into crazy shape whilst still eating sh*t! So grab a cuppa ☕️ And join us in the chairs for this weeks episode 💪🏻 New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

Big, news! It's our 50th episode! But we’ve had some unfortunate timing… We’re celebrating it by chatting to Dan Meek 🤦🏻 I mean we’ve talked about him and Mike enough, So it’s only right we finally got them in to chat! Just a shame it landed on the 50th Ep ey? Anyway, Jakes past coach, turned both our colleague & mentor. Dan founded Biceps & banter with Mike. Helping thousands of normal people get into unreal photoshoot shape, Before handed the Biceps reigns over to us (which we’re still not sure was a good decision.) And now Dan’s been working even harder (but that’s not that difficult to be honest) With their second venture, Business and Biceps. Helping hundreds of online coaches build their own successful coaching business. Without any of the usual “fitness business mentor BS”. So we got Dan in to chat about what it really takes to build a fitness business. ❌ Not outsourcing to a VA. ❌ Not cold messaging. ❌ Not charging up front. But what it actually means to stand out as a top coach in a competitive industry! From sleeping at his Nan’s whilst working summers for free, To climbing to the top league in professional football as a coach only to sack it all in to become a PT in London. Then going on to build his own wildly successful online coaching business. Dan doesn’t hold back from what it really takes to be at the top of the coaching game! If you’re a coach, You don’t want to miss this. And if you’re not, This might give you a little insight to what we actually do when we’re not lounging about in the studio! So grab a cuppa, And join us in the chairs, For what online coaching weekly has called a “Slightly boring but somewhat useful natter between 3 idiots” New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

We’ve got hundreds of people into photoshoot shape. Between us we’ve helped people lose thousands of kilos. We even teach other coaches how to get results as good as ours. So it’s safe to say by this point, We know what we’re doing. But let’s be honest with you, That doesn’t mean we get a result with everyone we work with. It’s true. And it’s for one simple reason, We can’t do the work for you. Over the years of getting results time and time again, We’ve come to realise the common traits of those that get results. Every client we’ve worked with who have ever achieved one or more of these, All have a few traits in common. The exact traits missing from those that don’t get a result. So to make sure you’re not one of those people not getting where they want to be, We’re going to tell you exactly what those traits are right now! So grab a cuppa, And join us in the chairs for this weeks rants and revelations! New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

“You should do this” “You shouldn’t do that” “You should eat this” “You can’t eat that” … Ryan had had enough of it all. He had had enough with youtubing fitness tips, meal plans and training programmes and getting nowhere. He was fed up of training hard, following a plan for months a time, And seeing no progress! He’d look around in the gym and get p*ssed off that other people were making more progress on less effort and he didn’t know why. Ryan went from being someone who would never even dream of wearing a vest to the gym, To someone who 3 years later, Had completed 2 photoshoots and smashed 2 shows, Even picking up a regional whilst doing so! He went from the shy guy in the gym, hiding his physique away. To the man leading the pack and stepping on stage. And as Ryan will tell you, It wasn’t an overnight success, And it didn’t come easily. But once we figured out where he had been going wrong, Once we put a plan in place for him that didn’t require, 👉🏻 Fasting 👉🏻 Cutting carbs 👉🏻 Doing endless fasted cardio 👉🏻 Or training 7 days a week There was no stopping him! And unlike a lot of others you’ll see but not hear about, He never took anything ‘extra’ to do it. So grab a coffee, Join us in the chairs, And get comfy, As Ryan spills all about his physique journey from shy to the stage! New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

This is it, The bottom of the barrel has been well and truly scraped! This could be the worst episode we've ever recorded! It's so bad that we weren't going to even post it! Here's the situation, We had a spare 30 minutes in the studio, We had zero episodes planned, zero notes, Nilch, nada, nuffin'. So we thought, F*ck it, let's just hit record and see what happens... And for what was created, We can only apologise! From our 3 desert island items, To hitting a new gym PB, And Jake passing out during his first ever cross country event. We well and truly made this up on the spot! So prepare yourself for what could go down as the worst episode in podcast history... Grab a coffee and join us in the chairs, For this weeks car crash! New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

Doing your first ever photoshoot is one thing. Doing it for your 50th birthday is a whole different kettle of fish! This week Jake (A.k.a big Dave) has traded up! He’s got his client Anis into the studio to chat all about his recent fat loss journey, Getting ready for his first ever photoshoot just before his 50th birthday! And heads up, he’s a Man United fan, but don’t hold that against him… Although Jake wasn’t too happy when he found out! With trips to Italy, Dubai and Nigeria. Anis has had to work around everything life can throw at you when you’re trying to diet! He chats about his experience with, Past PT’s & coaches. The biggest mistakes he didn’t realise he was making before coaching, Navigating family and social occasions when you’re not eating or drinking And the awkward conversations and questions that always brings, And how he’s bricking it for his first ever photoshoot at the end of April! We dive into it all in this client hot seat episode! So grab a cuppa and join us in the chairs for this week's episode! Huge thanks to Anis for coming on! New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

All the information you could ever want on nutrition, training and fat loss is out there. So you'd think this would make life easier, right? Wrong. Because amongst all the science, evidence and information, Is an absolute epidemic of nutrition sh*te. Put there by people who either think they know what they're on about or people who are just trying to make a quick quid at your expense! The fads, the hacks, the 'secrets'... The mass misinformation and contradictory advise out there is enough to make a vicar swear! We know that nowadays, Finding someone to listen, Who's advise you can trust and use to help you get a result, Is as simple as open heart surgery! So we're here to help. Over the years we've picked up a keen ear for nutrition bullsh*t detection. And we've noticed some common things the crooks all do and say! In this episode we're going to talk you through how to spot an expert, By telling you exactly what to look and listen for on the internet! So grab a coffee and join us in the chairs for another useful weekly rant! See you there. New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

You wouldn’t hire a skint accountant! So why would you work with a transformation coach that hasn’t done a transformation? 🤷🏼‍♂️ As 2 coaches who have done more photoshoots than Naomi Campbell 😂 We know the impact it can have on: 🔥 Your ability to be a top coach 🔥 Your ability to be a busy coach But now we see coaches that are preaching all the fat loss advice in the world, Expecting their own clients to follow it, Yet they’ve never even been through the process they talk about. They’ve never takes their own physique to the extreme, They can regurgitate the ‘theory’ until their blue in the face, But they have no life experience doing the thing ❌ Well, we don’t think that’s right. All the best coaches walk the walk, fact. And by walking the walk you pick 2 key skills you need to be a top coach. And we’re going to tell you exactly what those are! 👉🏻 So if you’ve got a coach that doesn’t practice what they preach, 👉🏻 Or you’re a coach yourself who hasn't walked the walk, And can’t understand why you’re not getting clients, You need to get this episode of full whack and take notes. So grab a brew, Get comfy, And join us for another rant in the chairs! See you there. New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

👀 Would we ever take steroids? 👀 How common even are they within the ‘fitness space’? 👀 And are your favourite movie stars ‘on the juice’? It’s the answers to the questions you’ve been waiting for… It’s the big one! We get asked these pretty often! But… Cards on the table, We put off this episode for a while! We wanted to make sure when we did do it, we did it right and that it was explicitly obvious that everything we talk about in this episode is strictly our opinion. We are not giving advice or education. We are not medical professionals, These are purely our own opinions on a big, hot topic. Having both been in the fitness industry for nearly 10 years each, We’ve seen and heard a lot! And we know the reality of just how many people are juicing up. So prepare yourself, For our hot takes, Big opinions, And surprising revelations! So grab a brew, Get comfy, And join us in the chairs for today's big episode! New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

Who's up for some 6AM warm fish and spinach? Anyone...? No? Yeah, I think it's a hard pass from us on that one too! And we wouldn't blame any of our clients for telling us to go for a long walk off a short plank if we sent them plans like this... But not for some coaches! This week we reveal the latest examples of bad coaching we've been sent by our clients from their previous 'coaches'. From 6am fish and oestrogen detox supplements, To telling clients to eat dirt if that's what the plan says! You honestly won't believe these were genuine plans that were genuinely given out to people! All in the name of 'fitness'... So grab the popcorn and get a good seat, Because what we're about to spill is WILD! New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

This episode should come with a warning... Probably best not to listen around young kids, unless you want them to learn a new vocabulary... But once it's safe for you to listen, you're in for a good one! Jake A.K.A Dave took on a solo episode of his own this week to sit down with 2 of the daftest coaches around! Sam & Will - The working class coaches are the owners of Trident coaching, specialising in getting normal every day folk into unbelievable shape! And they do it better than most without taking themselves seriously, Which you'll notice after just 5 minutes of listening! Having gone through years of their own extreme training and transformations, With Will dropping 86Ibs in one diet! And Sam adding some serious muscle to his frame over the years to hide his self proclaimed 'ugly face' (his words not ours)... They know what it takes and more importantly, they know what to avoid! So brace yourselves for an episode like no other! These lads are holding nothing back when it comes to talking about the fitness industry and all the clowns and bad coaches they come across... Enjoy this one! You can go and find them both: @sam_tridentcoaching @will_tridentcoaching New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

Today's episode was another in which we decided to upgrade Big Dave (recurring theme at the moment isn’t it) And we replaced him with another client.. To talk through his story and coaching journey to date! I’d like to introduce you to Seb AKA ‘The Chef’.. We did things a little differently to what would be classed as ‘normal’ in the fitness industry as we sat down with a big bottle of beer & just had a chat! The chef has been through a pretty impressive transformation to date. We started working together well over a year ago with the goal of losing body fat for his summer trip to Croatia! I worked my magic and Seb dropped roughly 15kg & looked absolutely incredible going away.. Goal accomplished! BUT.. This lit a fire in the chef.. As he started to see what might be possible with an even bigger goal. Something to take him to the next level again. So he signed up to our world famous Biceps & Banter photoshoot this summer (actually on his birthday!) This meant we had to then go into a stage of adding muscle & gaining weight.. Something that is quite a tough ask for someone who has just lost so much and got into the shape of their life. This journey has seen a little bit of everything.. And coming from a guy who works in hospitality in an environment where you are judged for not drinking, smoking & eating A LOT.. He has arguably had a tougher time than most. But we aren’t done yet & I can’t wait to see the end product come July 2024! So, show the chef some love! He is a top lad & it was great to have him on the podcast and I genuinely think you will take a lot from his experience. Enjoy! New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

He locked Steven Bartlett out of a party! 😂 With what sounded like a less than enthusiastic response from the man himself…! This is it, We’ve only gone and bagged a podcast extraordinaire this week! Coach, Educator and host of the push pull legs podcast , Mr. Tom Hall! Now we could list 100 reasons why we wanted to get Tom on the podcast, But to be totally honest, The real reason was Jake just wanted to grill Tom about how he coaches, In his own bid to become a ‘Hybrid athlete’…🏃‍♂️😂 But regardless of that, we actually got a very good episode! 🔥 And you’d expect nothing less from a man with over 400 podcast episodes under his belt!In this episode we cover: 👉🏻 What Tom did to Steven Bartlett that he didn’t appreciate… 👉🏻 Why Tom is bringing down bodybuilding one Hyrox at a time! 👉🏻 The biggest problem Tom see’s with people trying to become ‘athletes’ 👉🏻 How he coaches people to be strong, fit and ready for anything! 👉🏻 And also why he hates his Whoop…! If you’re at all interested in learning how to train more like an athlete and not just a bodybuilder, Improve your strength, speed or power 🔥 And become an athlete ✌🏻 Or you just want to hear Jake fire away questions for his own personal interest, Go and give the full listen a watch now! Huge thanks to Tom for coming on! You can find Tom @tomhall.coach You can listen to his own podcast on Spotify, just search - Push, Pull, Legs! Until the next one! New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

It’s official! Our guest today makes this a doctor approved podcast! And that’s all it takes to sell diet BS nowadays, right? We are buzzing to be joined by our good mate & coach Dr. Rohan Verma! Although he may regret agreeing to doing this! We got Rohan on to chat about he recently swapped a career in dentistry for coaching, how he got started with training and all the f*ck ups he’s made along the way with his physique! And how he ended up one of the top 3 Men’s Physique competitors in Britain without it taking up his entire personality… 👀 From sneaking chicken into nightclubs, Necking egg whites in lectures, And getting all his advice from Men’s health magazines! Rohan tells us all about his biggest mistakes, His top tips for building muscle, And how he not only became a successful bodybuilder and dentist, But has more recently found his passion and changed career to become a full time coach! So get ready for some hard hitting doctor approved advice, That makes us ‘almost’ sound credible… Go make a brew, Crank the volume up, And brace yourself for today's episode! You can find Rohan on Instagram @dr_rvfitness New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

It's a new year, but it's the same science (A smart fella, 2024). Cast your mind back to late last year, We were both dieting down to be the leanest they've ever been! And after months of effort! We succeeded! Getting into the best shape we've ever been in! Well, you lucky ducks. We sat down this week to tell you exactly how we did it! Or actually, How we didn't! We wanna make sure in 2024 you're not fallin' for the same old 'diet hacks', fad's, get lean quick BS, That are still been put about all over the internet by those fitness clowns trying to make a quick penny! So we're going to talk you through everything we didn't do to get into shape, So you know exactly what to avoid when it comes to getting into shape in 2024! So crank the volume up, Put all your work to one side (trust me it'll be worth it), And get ready for the full episode! New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

SH*T! "My holiday's in 6 weeks Jake and I need to get in shape, can you get me lean for it?" Erm...this is awkward. Look we've all left it until the last minute to try get in shape, But the fact is that 6 weeks, 8 weeks, is NOT a long time to diet. Why? Well mainly because 6 weeks is never 6 weeks! You forget to account for any nights out, social events, illness, trips, work emergency, family emergencies. These all have an impact and turn 6 weeks of dieting into more like, 4 weeks of dieting and 2 weeks of barely holding things together. Which never gets a result. So in today's episode we sat down to make sure this never happens to you again! Because we will let you in on some coaching BTS info... The guys we work with that are wanting to be in shape, Are starting now! And we're going to tell you why! We're going through how long it actually takes to get in shape. How long it would take YOU, And when you should start! So if you want all the answers, Go and give the episode a listen! New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

Today’s episode is a little bit of a different one.. First of all, we have upgraded Jake AKA Big Dave & in true stars in your eyes fashion, we have introduced Big Evan! Evan has been a client of mine for over a year and has been on a different journey to what we often talk about in fat loss. Evan came to me wanting to gain weight. He was always the ‘skinny’ guy.. He has always struggled to build muscle.. And despite doing the research and knowing what he should be doing, he never managed to make any progress. Which is where I came in. And the rest is history. Evan is now filling out his t-shirts.. Pushing much bigger numbers in the gym than he ever has done.. And has a photoshoot on the cards this summer to document how hard he has worked. I honestly think this is one the most valuable episodes we have put out. It shows you how important consistency is.. And the reality of getting the results we put out on our page! So, show Evan some love. He is a top guy & it was a pleasure to have him on the podcast! Watch this space for more to come for this man 👀 New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

Coming to you live from a David Lloyd cafe...! 😂 No we're not in the studio this week for the first time ever and as Jake is having his bathroom done he jumped on from his local David Lloyd cafe, Or what he calls "his new office", Alright for some, ey? We battled through though to jump on (mainly to check that doing a virtual episode works tbh) to chat through our recent 5,000 calories in under 25 minutes food challenge! If you haven't seen it yet I'll drop the link below 👇🏻 We chat through how easy we thought it would be, How we nearly gave up halfway through, And if we have plans to do any more food challenges! That's right, there's no fitness talk and tips this week, Just 2 guys shooting the sh*t about how much food they can eat... Go check out the full episode now! And if you've got any ideas for challenges you want to see us do, Drop them in the comments below! Full Food Challenge Here >>> https://youtu.be/xRr4gv0vtfY?si=tvp4MIr59LQbC3Dm New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

The answers to all your queasy questions! ⚠️ WARNING! ⚠️ Those of a sensitive disposition may want to skip past question 1…😂 No we won't lie to you, We were still in christmas mode when we recorded this, So to save us thinking up a topic, we took the easy way out... And we decided to open it up for a Q&A! ❓ How to deal with horrendous protein farts... ❓ What we would be doing if we weren't coaches ❓ Our favourite pre and post workout foods ❓ And if you need to take every set to failure for muscle growth! Well we had to squeeze in one serious question at least, ey? 👆🏻 So for all our rancid responses to your questionable conundrums and more... Go listen to the full episode! New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...

HAPPY NEW YEAR! The bar for 'being average' has never been so low... The average person is overweight, unfit and usually, unhappy with how they look. Yeah, we said it. In fact, you're seen as the "strange one" if you bring some pre made 'healthy' meals to work or say no to that 2nd pint at the pub. The fact is, When it comes to nutrition, fitness and fat loss - the average person isn't great. And that's not their fault entirely, We know society is set up nowadays to help you eat less, move less and eat worse. And it's only going to keep going one way... But that doesn't mean there's nothing you can do about it! So, If you're looking to hit that 'new year' motivation high! And start working towards changing your physique, We're laying out the EASY stuff you can start doing to make sure that you're already above the average! Go check out the full episode for everything we have to say on this! New Podcast episodes every Thursday! Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂 And if you want to see a bit more from us follow us, @jakebicepsbanter @jakembicepsbanter We've even got these episodes on Youtube if you wanna see our ugly mugs! Just search Jake Meays Coaching But you might regret you did...