The Sisterhood Collective Podcast - Clear Vision. Bold Action

In this episode, Laurie explores the barriers that often hold individuals back from reaching their full potential and encourages listeners to break free from these self-imposed limitations. Laurie highlights the importance of acknowledging and embracing vulnerability as a catalyst for growth. She also emphasises the significance of practising self-compassion and setting boundaries that honour one's authentic self. Throughout the episode, Laurie shares her own stories, and provides practical strategies and actionable steps for listeners to cultivate self-compassion, embrace vulnerability, and take ownership of their journey towards personal and professional fulfilment. Love, Laurie & Lauren xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023 https://www.linkedin.com/company/sisterhoodcollective/ https://youtube.com/@sisterhoodcollective?feature=shared

In this podcast, Laurie discusses the empowering concept of realising our ability to shape our own lives through the choices you make. She explores common barriers that often hinder us from taking action towards change, including fear, self-doubt, and societal expectations. Laurie emphasizes the importance of overcoming these obstacles and taking inspired action towards manifesting your passions, values, and goals. Along the journey of self-discovery and personal growth, she encourages listeners to embrace challenges and setbacks as opportunities for resilience and learning. By cultivating gratitude and self-compassion, Laurie explains how we can navigate the ups and downs of life with grace and determination. Ultimately, she concludes that each of us holds the power to write our own stories and create the futures we desire. So let's embrace that power, take bold action, and make our dreams a reality. Love, Laurie & Lauren xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023 https://www.linkedin.com/company/sisterhoodcollective/ https://youtube.com/@sisterhoodcollective?feature=shared

In this episode of the Sisterhood Collective podcast, Laurie delves into the crucial topic of team dynamics and its impact on scaling up a business. Drawing inspiration from the lessons she’s learned in business, Laurie emphasizes the significance of having the right team in place for business success. By hiring talented, driven individuals who are aligned with the company's values and vision, it can allow entrepreneurs to delegate effectively and focus on strategic growth and innovation. Through personal anecdotes, Laurie highlights the importance of building a team of A-players and explores how this approach applies not only to business but also to personal relationships and growth. Love, Laurie & Lauren xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023 https://www.linkedin.com/company/sisterhoodcollective/ https://youtube.com/@sisterhoodcollective?feature=shared

In this episode of The Sisterhood Collective podcast, Laurie talks about how you find yourself when you've lost yourself in work or relationships. She discusses the importance of creating space, reflecting, and revisiting your Plan A to realign your actions with your true desires and aspirations. Laurie also explores the art of weaving your Plan A into the lives of others while still honoring your own needs. The key takeaway? It's all about finding that balance and staying true to yourself. Links: Design Your Life Project https://sisterhoodcollective.com/designyourlifeproject Love, Laurie & Lauren xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023 https://www.linkedin.com/company/sisterhoodcollective/

Can you read the signs that your body is rundown, stressed or at the point of burn out? Are your hormones factoring into this? Then you need to listen to this. In this podcast episode, Laurie catches up with Kylie Pinwill - a clinical nutritionist with over 25 years experience in women’s health. They chat about how her struggles with thyroid issues lead her to a career in women’s health. As the creator of The Hormone Code - a holistic approach in balancing changing hormones, and resetting the metabolism - they discuss the prolonged and compounding impact of stress and what we can do about it. In this episode, you'll discover: Signs of burnout and stress overload. The link between stress, hormones, and motivation. Kylie's journey to empowering women through The Hormone Code. Practical strategies for achieving a healthier you and in turn a clearer mindset. Don't miss out on this enlightening conversation! Links >> Kylie Pinwill website - https://kyliepinwill.com/ >> Kylie Pinwill podcast, The Hormone Hub - https://kyliepinwill.com/podcast/ >> Kylie Pinwill Hormone Hub Facebook - https://www.facebook.com/KyliePinwillNutrition >> Kylie Pinwill Hormone Hub Instagram - https://www.instagram.com/kyliepinwill_hormonehub/ >> Kylie Pinwill Hormone Hub LinkedIn - https://www.linkedin.com/in/kylie-pinwill/ >> Freebie - Free Guide to Hormone Healthy Foods - https://kyliepinwill.com/freebie-hormone-healthy-foods-us/ >> Freebie - Sisterhood Collective 14 Day Mindset motivator Challenge - https://sisterhoodcollective.com/mindsetmotivator Love, Laurie & Lauren xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023 https://www.linkedin.com/company/sisterhoodcollective/

In this podcast episode, Laurie discusses her journey over the past year, where her intense focus on entrepreneurial endeavours led to the neglect of a crucial aspect of her identity – a commitment to fitness. Laurie dissects the excuses she made and the profound impact on her overall well-being. The recognition of self-sabotaging habits becomes a turning point, prompting Laurie to shift her perspective. She talks about the importance of understanding her personal values and non-negotiables, emphasising the critical role of self-care. The consequences of neglecting well-being on Laurie's productivity are explored, along with the common tendency to revert to old habits. A transformative visualisation exercise with her mentor was a catalyst for change, underlining the significance of a compelling "why" for Laurie's journey of transformation. Despite setbacks, a revitalising retreat experience in Bali reignited Laurie's passion for a healthier lifestyle. The challenges, setbacks, and moments of frustration are outlined, highlighting Laurie's resilience and commitment to self-reflection. Recognising that, as a seasoned Fitness Professional, Laurie possesses the knowledge to take control of her health - a pivotal realisation. Links >> Join the Sisterhood Collective Members Facebook Group - https://www.facebook.com/groups/2725813180892457/ Love, Laurie ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023 https://www.linkedin.com/company/sisterhoodcollective/

In this podcast episode, we explored the art of showing up on tough days. The key takeaway is that resilience goes beyond mere survival; it's about intentional, purposeful living. In this episode Laurie discusses practical strategies, like focusing on what you can control and writing it down for clarity. Additionally, she emphasises the importance of acknowledging your current emotional space and understanding your deeper why – the driving force behind showing up. These practices, when woven together, create a holistic approach to navigating challenges. So, whether you're facing burnout, loss, or just a lack of motivation, remember that showing up is a journey, and with practical tools and a clear sense of purpose, you have the resilience to weather the storm. Links >> Join the Sisterhood Collective Members Facebook Group - https://www.facebook.com/groups/2725813180892457/ Love, Laurie, Lauren & Teegan xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023 https://www.linkedin.com/company/sisterhoodcollective/

In this episode, Laurie takes the audience through the essential four steps to ensure that 2024 becomes your year of meaningful change. Delving into the common tendency to make excuses, Laurie candidly shares personal experiences of overcoming the very obstacles that often hinder progress. Recognising the prevalence of excuses and acknowledging past moments of resistance, the episode encourages listeners to shift from a pattern of justifying inaction to proactively creating reasons to take charge of their lives. Emphasising the abundance of free resources available in today's era, Laurie urges everyone to seize the opportunities at their fingertips and make the most of them. Tune in for insightful strategies that promise to kickstart your journey towards making 2024 your year. Links >> Join the live event on 17 January 2024 via the Sisterhood Collective Members room - https://www.facebook.com/groups/2725813180892457/ >> Action Accelerator Program, next intake 10 January 2024 - https://sisterhoodcollective.com/actionaccelerator >> Sisterhood Collective Wheel of Life - https://www.instagram.com/reel/CrSz8Tcrfzz/ PDF https://sisterhoodcollective.com/wheeloflife Love, Laurie, Lauren & Teegan xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023

Join Laurie on this episode as she tackles a big question many women have when starting their own business: How do you get going when you've got a great idea but lack the skills, or you've got the skills but no idea, or even when you've got both but lack the support or resources? Drawing from her own entrepreneurial ventures (5 businesses and counting) Laurie shares candid stories of how her ideas came to her, starting from scratch, overcoming age-related doubts and discovering the importance of mentorship. From the imperfect beginnings to the support she sought to the lessons learned along the way. They all played a profound role in her success. This episode unfolds as a roadmap for those seeking to turn passion into profit and how to find your unique business idea so you can get started today. Tune in to learn how to go from having an idea to making it a real, successful business, picking up some priceless advice along the way. Links >> Two Brain business - https://twobrainbusiness.com/ >> Book recommendation: Ikigai: The Japanese secret to a long and happy life - https://amzn.asia/d/bEOG3Go >> Design your life course - https://sisterhoodcollective.com/courses-4910 >> One-on-one mentoring - https://sisterhoodcollective.com/courses/#section-MalxUOc3Xm >> Business foundations course - https://sisterhoodcollective.com/courses/#section-cgWXvsMcaa >> Members Room - https://sisterhoodcollective.com/community Love, Laurie, Lauren & Teegan xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023

In this episode, host Laurie engages in a deep conversation with Bonnie Skinner, a seasoned Psychotherapist and founder of Level Up Mental Fitness Coaching. Bonnie shares her unique approach to supporting entrepreneurs and business owners through a focus on mental fitness. The discussion covers the importance of optimising cognitive processes, tackling confidence issues, and navigating criticism in the entrepreneurial world. Laurie, drawing from personal experience, guides the conversation to provide valuable insights for listeners seeking growth and well-being in their professional journeys. Tune in for a thoughtful exploration of mental fitness and resilience in business. Links >> Level up mental fitness coaching website - https://www.yourmentalfitness.ca/ >> Online mental fitness assessment - https://www.yourmentalfitness.ca/mental-fitness-assessment/ >> Online group - mental health fitness for CEOs https://www.facebook.com/groups/mentalfitness4ceos Love, Laurie, Lauren & Teegan xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023

In this episode Laurie and Teegan discuss the reality of personal growth. Whether in business, or just for ourselves, growth can be messy, imperfect, and it’s almost never linear. Sometimes we strive to reach our goals - get to the top of the mountain - but then what? We need to enjoy the journey, ensure it’s authentic because this is the stuff that can lead to real, lasting success and happiness. Join us for this chat. Listen in and learn from a few of our lessons to date. Love, Laurie, Lauren & Teegan xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023

For those of us over 35, it can sometimes feel like we are navigating a completely different body. Our metabolism has changed and our ability to bounce back from indulgent foods, alcohol and injury just isn’t what it used to be. We used to be able to do a few power sessions in the gym to work off a few extra kilos, but it just doesn’t come that easy anymore. In this episode we take a dive into understanding and combating changes our bodies are going through. Laurie chats with Anastasia Bennett, a nutrition and health coach with a passion for empowering perimenopausal women to live their best lives. As the owner of Lifehack Coaching, she specialises in helping women lose weight sustainably, feeling calm, and confident during this challenging and unpredictable time of life. Join us for this chat as we look to create sustainable habits that align with your lifestyle. Links >> Lifehack Coaching website - https://www.lifehackcoaching.co.nz/ >> Lifehack Coaching Facebook - https://www.facebook.com/profile.php?id=100063884660613 Love, Laurie, Lauren & Teegan xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023

In this fast paced, success-driven world, it’s easy to get lost in our own heads and then suddenly stop short and think fu@k I’m lonely. I don’t know about you but there always feels like there is a never-ending list of things to do, to conquer, to attend to, to deal with. The list goes on and on. When we get overly consumed like this, we can deprioritise our relationships. We can be distracted and it can affect our ability and inclination to connect with others. This disconnection can lead to loneliness. In this episode, Laurie and Lauren talk about how they sometimes feel lonely and disconnected. They open up about how they recognise it in themselves, what action they take to work through it, and remind themselves that wealth not only comes through achievements, but through the richness of connection with others.. Links >> Members room - https://sisterhoodcollective.com/community Love, Laurie, Lauren & Teegan xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023

Do you feel like you have too much stuff in your house, or even in your life? Does it sometimes feel like it’s bogging you down, holding you back? We recently met Decluttering and Organising coach, Lauren Winzar. When Lauren found herself in the unenviable position of needing to clear her mothers house out, though she was utterly exhausted, once she got back to her own home, she kept going. She became aware of how much emotion she held in things and how cathartic it was to release them. In the process, she caught a decluttering bug and once she’d done her own home, she started bugging her friends to do theirs too. From there, she turned it into a business. We had so many questions for Lauren that it got us thinking that you all might have some similar questions. We decided to book her in for a chat. Let us know if it encouraged you to do some decluttering yourself! Links >> Lauren Winzar website - https://laurenwinzar.com.au/ >> Lauren Winzar instagram - https://www.instagram.com/laurenwinzar/ >> Lauren Winzar Facebook - https://www.facebook.com/LWDeclutteringCoach >> Lauren Winzar LinkedIn - https://www.linkedin.com/in/lauren-winzar-ab9b9420a/ Love, Laurie, Lauren & Teegan xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023

Are you self sabotaging? Are you getting in your own way? Then this episode is made for you. In this episode the three of us chat about the concept of self sabotage and its impact on our personal and professional lives. We look at how our conscious or subconscious actions hinder personal growth, success and productivity. We’ve done some reflection and we share the ways we have each sabotaged our own plans, relationships and goals. We discuss how to break free from the downward spiral of negativity and how to recognise the common traps people fall into, such as procrastination and negative self-talk. We hope you find this episode useful and take the opportunity to self reflect. Love, Laurie, Lauren & Teegan xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023

How are you feeling about your life right now? Like, truely, honestly, are you happy? Are you where you thought you would be? Are there things about your life that you want to change? If any of those questions struck a chord for you, then you’re going to want to tune in. In this episode we talk about our new course - Design Your Life. We built this self paced course to help you create a life that aligns with your values and dreams. We truly believe that we have the power within us to design the life we want. It just takes some contemplation to understand what you do want and clear intentions to carry out the next steps to make it happen. Be it big, or small. If you want to learn more about Design Your Life, send us a DM, or check out the course details here: https://sisterhoodcollective.com/courses/#section-0edHwk64OB Links >> Sam Jackson episode (Mindset and its impact on our lives and performance) - https://open.spotify.com/episode/3eX9XK6KFuKKXP78snmeCu?si=7dye1bskTjmWCFxWCT3Mew >> Free 14 day motivator - https://sisterhoodcollective.com/freebies/#section-8MCRpuR4BH The Sisterhood Collective Wheel of Life - https://www.instagram.com/reel/CrSz8Tcrfzz/ >> Design your Life course - https://sisterhoodcollective.com/courses/#section-0edHwk64OB Love, Laurie, Lauren & Teegan xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023 https://www.linkedin.com/company/sisterhoodcollective/

What is gratitude and how do we practice it? In this episode the three of us chat about gratitude and its power in enhancing our wellbeing and outlook in life. When you become more grateful, it can be truly impressive to see the impact it can have on your mindset. We share some of our personal strategies in practicing gratitude and how things like listening to uplifting music, keeping a gratitude journal, and healthy walking and eating habits, can improve mental health and wellbeing. We also invite you to reach out on social media and we’ll be happy to share a simple 3 minute exercise to start you thinking more positively. Love, Laurie, Lauren & Teegan xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023

Where are your people? In this episode, I'm excited to delve into the wonderful journey of finding your tribe. As I reflect on my personal experiences, it's become abundantly clear just how essential authentic connections are, especially in the wake of the tumultuous Covid-19 pandemic.⁠⁠ Throughout this episode, I place a spotlight on the utmost significance of placing friendship and connection at the forefront of our lives. It's a reminder of the importance of reaching out, embracing vulnerability, and nurturing relationships that genuinely resonate.⁠ Love, Laurie, Lauren & Teegan xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023 https://www.linkedin.com/company/sisterhoodcollective/

We got some great feedback on our recent chat with Joleen Bingham from the last episode.We had some more great audio with Joleen in our archives from a little while back, when we held a summit on Unleashing your Potential, so we wanted to share it with you. Joleen came from a family of teachers and followed in their footsteps. She never expected to be a business owner. When the opportunity to purchase a gym and get paid to work out presented itself to Joleen and her husband, they thought it sounded “fun”. They quickly found themselves in over their heads and didn’t know how to run, let alone grow, their business. Fast forward to now. She opened a successful second and third location, sold the first, and now owns eight rentals and primary homes across multiple states, all while being a parent of three. Joleen is one busy business woman and mumpreneur and almost every minute of her day is time blocked to allow her to manage it all. We learn how Joleen: > Sets boundaries > Establishes processes and systems equipping her employees to manage without her needing to be physically present > Builds her audience and engagement > Deals with external criticism and negativity > Developed a very specific avatar of the type of client she wanted to attract, reshaped the business, resulting in tripling her revenue > Believes it is important to fail sometimes Links Joleen website: www.joleenbingham.com Joleen Instagram: https://www.instagram.com/joleenbingham/ Asana work management tool: https://asana.com/ Notion project management tool: www.notion.so Motion - the one we use! usemotion.sjv.io/y2kBJD Love, Laurie, Lauren & Teegan xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023

Do you struggle sometimes getting stuck in an overwhelmed state? Struggling to find your way forward and get out of a rut? I found myself in that very position just last week. In this episode I chat with Joleen Bingham. Joleen is a seriously impressive business woman, mother and wife. Juggling multiple businesses, three kids, and the commitments that come with all of that, she is not a stranger to the occasional sense of overwhelm. She’s also the most organised woman I know! We have a great discussion on how to refocus on yourself in those moments - how to find your pathway to happiness and joy through understanding what lights your fire. At the end of our chat, I offer up an exercise for you to do to help you self reflect and find your pathway back to happiness. At the Sisterhood, we call these your non-negotiables… insert these into your life today! Links >> Joleen Bingham website: www.joleenbingham.com >> Joleen Instagram: https://www.instagram.com/joleenbingham/ >> Time management App Motion https://app.impact.com/secure/mediapartner/workflows/mp-manage-pending-ios-flow.ihtml?execution=e3s1 Love, Laurie, Lauren & Teegan xx ================= Sisterhood Collective Connect. Grow. Thrive. ================= Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023 https://www.linkedin.com/company/sisterhoodcollective/