WOD you talkin' about?

If you have watched any of the ‘Fittest on Earth’ documentaries, you will definitely have seen this week’s guest in action. As one of the hot contenders of the CrossFit Games from 2016 to 2018, Tennil Reed-Beuerlein had a stellar career in the sport of fitness. I was so excited to sit down with her this week and chat about her numerous experiences, plus how she views training now as a Mum, and whether or not she’d ever go back to competing. As someone who appreciates every ounce of life, and is out of the competitive realm of CrossFit, Tennil’s insight is super welcomed and I loved hearing all about her journey. As always don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content, enjoy!

My guest today is Christee Hollard, a two times team games athlete who is hoping to head back this year with CrossFit Torian Mayhem. As an ex field hockey player, we talk about similarities of the sports, if there is any, plus why she keeps going back to team, and her best open finish yet. As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! Listen to the full chat now wherever you get your podcasts or on YouTube! For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy! To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15

Today my guest is Katie Brock, fresh out of Team Quarter Finals with CrossFit Torian GRIT - she tell us all about her rugby background, how she discovered CrossFit, and why this year she chose to go team, and have some fun with her friends. She’s a seasoned semi finalist and it was great to hear about her experiences in the sport, plus how she manages being an elite athlete on top of full time work. As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy! To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah

If you don’t know his name (which I’m sure you do) - you’ll definitely know his voice. Chase Ingraham is one of the most notable voices within CrossFit, providing commentary and play by play as part of the CrossFit Games broadcasting team, as well as hosting the ‘CrossFit Games Podcast’ and ‘Get with the Programming.’ It seems Chase has always been a part of the sport, so it was great to hear all about how he discovered CrossFit, his time as an athlete, and what his relationship with competing is like now. As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! Listen to the full chat now wherever you get your podcasts or on YouTube! As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy! To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah

This weeks guest is Margaux Alvarez, a multiple time CrossFit Games athlete, and absolute legend of the sport. We go right back to the beginning and chat about how Margaux found CrossFit, why she chose to compete, and all about the OG days of the Games. We also chat about why fitness will always be a huge part of her life, and how her wine business reminded her that even she needed to ‘work hard and wine down’. As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! @321gaux @leahsherlock_ @wodyoutalkinabout For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy! To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah

This weeks guest is Abbie Domit - after completing her rookie season at the CrossFit games last year, she is ready and raring to go for the 2024 season. We caught up right before the open to chat about her plans, her background in sports, plus how a career in gymnastics, cheer and modelling, helped shape her, and deal with body image woes and changes throughout her life. Abbie is an absolute LIGHT and this episode was such a pleasure to record. As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! Thanks to this week's episode sponsor Bear CompleX - the official grip sponsor of the CrossFit Games! If you want to GET BETTER - go purchase a pair of awesome grips now from bearkomplex.com, and use 'WOD24' for 20% off! --- You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock Keep your hair in place using the best in the game - HAIRSTRONG - Use code ‘SHERLOCK’ - Hairstrong.ca For the best sleep - THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!

If you know the name Hannah Black, it may well be due to her winning the max snatch event in the 2023 CrossFit Games semi finals. She well and truly put herself on the map and made her one to watch going into 2024. After this episode was recorded, it was announced Hannah was going TEAM with Invictus Unconquerable out of CrossFit Invictus - an awesome twist but a fun way to see her hopefully reach the Games later this year. As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock Check out HAIRSTRONG - Use code ‘SHERLOCK’ - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree Huge thanks to our partners THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!

As a hugely successful teen athlete, Dallin Pepper has always been one to watch in the sport of CrossFit! It’s an epic story from growing up wanting to be a two-sport athlete, to now being the Fittest Man in America. We chatted all about the transition from teen to individual, how his competitiveness always has a switch off button, and having his eyes on the podium for 2024! @dallinpepper @leahsherlock_ @wodyoutalkinabout As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! Huge thanks to our partners THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock HAIRSTRONG - Use code ‘SHERLOCK’ - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree

This weeks guest is Emily De Rooy - after taking third in the Torian Pro last year, she headed out for her Rookie Season at the CrossFit Games. This year she is going TEAM with some Aussie Legends, Kara Saunders, James Newbury and Khan Porter. It was so awesome to hear all about it and her journey so far! As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock HAIRSTRONG - Use code ‘SHERLOCK’ - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree @emilyderooy @leahsherlock_ @wodyoutalkinabout

This week’s guest is Josh Woolley - owner of Mammoth Training Methods, and Coach to Jack Farlow, and current 2nd Fittest Woman on Earth Emma Lawson. It’s a great chat, and was so fun to find out about how Josh himself discovered CrossFit, plus the potential he saw in Emma, leading to her standing on the CrossFit Games podium both as a teen and an individual. This episode is sponsored by Ascend Apparel & Fitness, a UK based gym wear business who pride themselves on strong values and mission to raise awareness of mental health through fitness. Their mindset of grow, build, ascend applies to both physical and mental fitness and about developing skills, resilience and ascending your overall wellbeing. Check them out on Instagram (ascend_apparelandfitness) and on line www.ascendapparelandfitness.co.uk and use WOD10 at checkout for 10% off As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock HAIRSTRONG - Use code ‘SHERLOCK’ - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree @wodyoutalkinabout @coach.joshwoolley @mammothtrainingmethods

This weeks guest is Kelly Baker, a prominent CrossFit athlete of the last few years, she made it to the Games in 2023 as an individual after 2 Team appearances. After a whirlwind season at both Semis and the Games, we chat about how much it meant and how she proved people wrong by making it. We had a lot of fun recording this, it's a super honest and open conversation, so I hope you enjoy! As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! @wodyoutalkinabout @kellybaker928 @leahsherlock_ For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock HAIRSTRONG - Use code ‘SHERLOCK’ - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree

Fee Saghafi has a reputation of being one of the loveliest humans in the sport of CrossFit, and if you ever needed confirmation of that - listen to this episode. We chat about what that reputation means to her, but also the pressure that comes with it. The conversation delves into she looks after both her Physical and Mental Health, what her 2024 season looks like, and how much going to the Games means. As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content! This episode is sponsored by Monday Club Fitness - a fitness and lifestyle brand based on three principles: Friends. Fun. Fitness As a new brand on the block, they've quickly grown a large following for their gymnastics grips that not only glue you to the bar with confidence, but ensure you stand out from the crowd at the same time. Check out their website www.mondayclubfitness.com to grab yourself a pair of the grips that everyone is talking about. There is some top quality apparel on there too, so get yourself online and become a member of the Monday Club! For the next two weeks you can get 10% off any purchase of MCF grips using the code WYTA10 Welcome to the Monday Club! @fee.saghafi @leahsherlock_ @wodyoutalkinabout @mondayclubfitness If you'd like to support the show, or just buy me a coffee - you can do so here - https://www.buymeacoffee.com/leahsherlock

If you have watched pretty much any elite CrossFit event, you’ll know Niki Brazier! Sideline reporter for The CrossFit Games and multiple events that come with them, Niki has been involved in CrossFit Media for a decade, and is a staple to any event. We talk about how CrossFit has evolved over the years, where she found her love for it, becoming a Coach, and a Parent, and all of the challenges, wins and changes that come with it. I loved chatting to Niki and it’s a super insightful episode - listen now and let us know what you think! Make sure you support our Sponsor Murgs.com and enter ‘WOD15’ at checkout for 15% off! @reporternicole @leahsherlock_ @wodyoutalkinabout

PRVN Fitness is an organisation you have most probably heard of, created by 6 x CrossFit Games Champion Tia Toomey-Orr and husband Shane Orr - they have become one of the most successful and established training camps and programmes in the industry. Today, Leah is joined by CEO of PRVN Nic Johnston and Mitch Harbaugh, who joins the team as Affiliate GM for their brand new HQ in Nashville, Tennessee. We chat all about the inception of PRVN, plans for HQ and the upcoming season, and how they are growing the business with a pro centre and PRVN 1:1. As always don't forget to like, rate and subscribe to support the show and hear all about our new episodes and content! https://prvnfitness.com @prvnfitness @prvnhq @nicjohnstonn @mitch_harbaugh @leahsherlock_

This week, Leah is joined by Joe Linton - co-founder and event organiser of The Legends Championships, the competition that will be hosting the Masters CrossFit Games as of 2024! They chat all things Legends, from it's inception where 36 people took part, to their most recent event in which they had over 500 athletes. Plus, all about plans for the Masters Games, including potential locations, more opportunities, and of course more athletes. As always, don't forget to like rate and subscribe to be the first to hear all about our new episodes and content, enjoy! Make sure you head to Murgs.com and use 'WOD15' for all your CrossFit equipment needs! @_joe_linton @thelegendschampionship @leahsherlock_ @wodyoutalkinabout

Happy New Year! Welcome to our first episode of 2024! Today I'm joined by Grace Walton - one of the most notable Australian CrossFitters of the last few years, and one to watch heading into the 2024 CrossFit Games season! I caught her just before she heads out to Wodapalooza next week and got the down low on her prep, plus her recent podium at the Down Under Championship, and much more! As always, dont forget to like rate and subscribe to be the first to hear all about our new episodes and content, enjoy! Make sure you head to Murgs.com and use 'WOD15' for all your CrossFit equipment needs! @graciewaltonn_ @leahsherlock_ @wodyoutalkinabout

As one of the most notable faces in the Team Division at the CrossFit Games, Taylor Williamson has stacked up 7 appearances since 2016. With two 1st places, a 2nd and a 3rd, she has achieved things that not many others can say they have... and she did it all whilst juggling work and school also. We chat about all these experiences, how she manages the balance, her plans for next year and whether or not she'd ever do a season as an individual. Note - this episode was recorded before Taylor announced she was competing individually at the Down Under Championships in December 2023. As always, dont forget to like rate and subscribe to be the first to hear all about our new episodes and content, enjoy! Make sure you head to Murgs.com and use 'WOD15' for all your CrossFit equipment needs! @wodyoutalkinabout @t_will7 @leahsherlock_

Over the last few years, Matt Torres has become one of the most notable Elite CrossFit coaches in the world. As the co-owner and Head Coach at Brute Strength, that coach athletes such as Dallin Pepper and Danielle Brandon, Matt has his work cut out for him. We chat about what it takes to become an Elite coach, how he developed his business, as well the notable events coming up for his athletes, including FitFest UK and Wodapalooza. As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content! @wodyoutalkinabout @heycoachmatt @leahsherlock_

Undoubtedly one of the strongest people within the sport of CrossFit, in this episode we welcome Mia Hesketh! We chat about her numerous CrossFit Games appearances in the team division, representing her Country in Weightlifting, training as a Parent, and of course how preparation is going for her individual appearance at the Dubai CrossFit Championship next month. One of the most loved people in the sport, it was awesome to learn all about Mia's journey - from IKEA to the Games! As always, dont forget to like rate and subscribe to be the first to hear all about our new episodes and content, enjoy! Make sure you head to Murgs.com and use 'WOD15' for all your CrossFit equipment needs! @wodyoutalkinabout @miaahesketh @leahsherlock_

Rory Mckernan is one of the most recognised faces in CrossFit, from hosting Open Announcements to Post-WOD Games Interviews, he worked for CrossFit HQ over it's biggest growth period yet. Now, as a part of CrossFit Mayhem, Rory is still a huge part of the community. We chat about the rise of the Sport, and the true Heroes within the affiliates. It's a special episode and I really hope you enjoy it as much as I did. As always don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content. Head over to Murgs.com for all your CrossFit equipment needs and use 'WOD15' at checkout for 15% off all orders. @wodyoutalkinabout @rorymckernan @leahsherlock_