Keeping Abreast with Dr. Jenn

In today's episode of the Keeping Abreast with Dr. Jenn, I am honored to host Heather Craig Alonge, a dedicated healthcare professional and educator who shares her journey surviving uterine sarcoma, a rare cancer diagnosis that turned her world upside down. Heather's story is not just about battling cancer, but about embodying the role of a self-advocate in navigating the complexities of the healthcare system and managing her treatment. Our discussion unveils the challenges and valuable learnings found in persisting through a serious health crisis and the critical nature of personal advocacy in healthcare. In this episode you'll: Episode Timeline: 00:06 Introduction and Welcome 01:45 Guest Introduction: Heather Craig Alonge 02:38 Heather’s Initial Diagnosis and Emotional Impact 05:20 Background: Heather's Expertise in Healthcare 09:34 The Importance of Advocating for Yourself in Healthcare 13:12 Discrepancies in Medical Advice and Personal Health Choices 18:27 Heather's Role in Education and Touching Lives 22:50 The Role of Community and Support Systems 25:53 Listener Q&A: Coping Mechanisms and Keeping Positive 31:15 Closing Thoughts and Reflections 32:00 Farewell to Heather and Closing Remarks Heather Craig Alonge holds a PhD in health services and has an extensive background in teaching healthcare research methods to a diverse array of medical professionals. She challenges the traditional narratives around patient care, pushing for a system that listens more attentively to the individuals it aims to serve. Heather’s journey through cancer not only tested her resilience but also galvanized her commitment to teaching and advocating for a more humane and insightful approach to healthcare. To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I’m delighted to be joined by Dr. Corinne Menn, a passionate advocate for women's health and hormone therapy expert. We delve deep into the complexities of menopause care, especially focusing on breast cancer survivors. Dr. Menn discusses the nuanced options available and emphasizes the importance of a tailored treatment plan considering individual patient needs and backgrounds. This episode unfolds the hidden struggles of managing menopause symptoms post-breast cancer and lays out concrete steps for embracing informed decision-making. In this episode you'll: Episode Timeline: 00:05 Introduction to Today’s Topic 01:15 Guest Introduction: Dr. Corinne Menn 02:45 Understanding Menopause in Breast Cancer Survivors 06:30 The Role of Hormones in Long-Term Health Management 10:58 Addressing the Specific Needs of Breast Cancer Survivors 17:25 Dr. Menn’s Personal and Professional Insights on Breast Cancer Journey 24:34 Debunking Hormone Therapy Myths 36:20 How Alloy Helps Survivors Navigate Post-Cancer Menopause 44:05 Practical Advice for Advocating Personal Health Decisions 52:39 Closing Thoughts: Empowerment through Knowledge Dr. Corinne Menn is an esteemed OB GYN and a menopause specialist who co-founded Alloy, a telehealth platform dedicated to providing accessible menopause care. After being diagnosed with breast cancer at 28 and undergoing a profound personal health journey, Dr. Menn dedicated her career to enhancing menopause education and hormone therapy practices. Her work now focuses on advocating for personalized healthcare and empowering women to make informed choices about their treatment and well-being. Connect with Dr. Corinne Menn: www.instagram.com/drmennobgyn/ drmenn.com/ To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I am joined by the esteemed Dr. Heather Hirsch, a leading figure in menopausal health and hormone therapy. Our conversation today centers on the myths and realities surrounding hormone replacement therapy (HRT), the pivotal role of hormones in overall wellness, and the nuanced challenges of managing menopause symptoms, particularly in the context of breast health. In this episode you'll: Episode Timeline: 00:54 Guest Introduction: Dr. Heather Hirsch 02:15 The misinterpretation of hormone therapy and breast health 07:29 Benefits of hormone therapy in systemic health 14:50 Hormones and their multifaceted functions in the human body 20:22 Addressing the misinformation and fear surrounding hormone therapy 27:35 The impact of social media on patient empowerment and healthcare accessibility 32:28 Strategies for comprehensive patient care in menopause management 38:45 The stigma around HRT and its reshaping through informed discourse 44:19 Dr. Hirsch's personal and professional standpoint on HRT usage 53:30 Closing thoughts and further resources Dr. Heather Hirsch is a leading physician specializing in internal medicine with a sub-specialty focus on women's health and midlife transitions, particularly menopause. After leaving a role in obstetrics and gynecology, Dr. Hirsch has dedicated her career to advancing the understanding and treatment of menopause through a holistic and patient-centered approach. She is well known for her educational efforts on various platforms, including her acclaimed course, "the reclaiming menopause Masterclass," and her comprehensive guidebook available on Amazon. Dr. Hirsch is reshaping the conversation around menopause and women's health Connect with Dr. Heather Hirsch www.instagram.com/heatherhirschmd/ https://heatherhirschmd.com/ To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, our esteemed guest is none other than JJ Virgin, a celebrated author, and a veritable powerhouse in the nutrition and fitness world. Together, we dissect the common misconceptions around metabolic health, body composition, and the profound influence that age, exercise, and diet have on women's health, particularly as it pertains to breast cancer survivors. In this episode, JJ Virgin walks us through: 00:55 Guest Introduction: JJ Virgin 02:30 JJ’s Personal Experience and Stand on Health Empowerment 03:22 The Evolution of Women's Fitness and Biohacking Health 09:19 Breaking Down Metabolic Myths and Prioritizing Protein 11:40 The Journey Through Dietary Trends and Their Impact 15:07 Shifting the Focus From Weight to Body Composition 21:34 Resisting Anabolic Resistance: Muscle Health as We Age 26:30 The Heart of Muscle Mass: Resistance Training Recommendations 31:14 Tackling Metabolic Syndrome with Proper Nutrition and Exercise 33:22 The Critical Role of Resistance Training and Protein Intake 36:50 Empower Women: Reshaping Societal Views on Strength 42:22 JJ Virgin's Contribution to Women's Health Initiatives 47:35 Key Takeaways on Metabolic Health and Breast Cancer Recovery 57:32 Supplements for Metabolic Health 59:18 JJ's Invaluable Resources and Closing Thoughts JJ Virgin is a nutrition and fitness expert who has authored numerous best-selling books and created a monumental platform in the health industry. She's highly respected for her research and practical insights into diet, physical fitness, and the importance of metabolic health. A fervent advocate for women's wellness, JJ is dedicated to changing the landscape of aging by encouraging others to step into their power by getting strong, not just slim. Connect with JJ Instagram: www.instagram.com/jj.virgin/ Website: https://jjvirgin.com/ To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I have the pleasure of discussing the intricate ties between oral health and overall wellness with Trina Felber. Trina, a registered nurse turned holistic healthcare advocate, is the brilliant mind behind Primal Life Organics, a company dedicated to eliminating toxins in personal care products. Our conversation dives deep into her oral wellness program's success and its impact not just on dental health but on systemic health including cardiovascular, thyroid, and breast health. In this episode you'll: 00:05 Introduction and Welcome 01:08 Special Guest Trina Felber: Beauty's Dirty Secret and Oral Health 02:43 Trina's Personal Journey: From Pain to Purpose 06:42 The Hidden Dangers of Oral Care Products 33:56 Fluoride: The Controversial Ingredient in Oral Health 41:09 The Impact of Diet and Synthetic Products on Health 42:04 The Dangers of Chemicals in Personal Care 44:41 Understanding Oral Health and Its Systemic Effects 55:50 The Connection Between Oral Health and Breast Cancer 01:05:48 Innovative Solutions for Oral Health and Detoxification 01:23:55 Empowering Your Health Journey Trina Felber is a registered nurse and a passionate entrepreneur and health advocate. She founded Primal Life Organics out of her desire to provide safe, effective, and toxin-free skincare and dental care products. Trina's holistic perspective and dedication to educating others about the significance of oral health in relation to overall well-being. Connect with Trina: Instagram: www.instagram.com/trinafelber/ Website: Trina Felber's Official Site Primal Life Organics Real White LED Teeth Whitening System Dental Detox Kit To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I sat down with the incredible Dr. Daniel Pompa, a highly respected clinician well-known for his contribution to understanding and combating environmental and metabolic toxicity. With an enlightening conversation that dives deep into the "perfect storm" of emotional, physical, and chemical stressors, we dissect how these elements collaborate in exacerbating health issues and disrupting hormone function. Dr. Pompa shares his personal battle with mercury toxicity and how this experience paved the way for his groundbreaking work in cellular detoxification. In this episode you'll: 01:15 Guest Introduction: Dr. Daniel Pompa 03:10 Unveiling the Perfect Storm of Stressors 07:55 Journey Through Dr. Pompa’s Personal Health Challenges 12:30 Hormone Disruptors and Their Sources 18:40 Strategies to Reduce Exposure to Toxins and Chemicals 15:26 The Connection Between Hypothyroidism and Breast Cancer 24:07 The Relationship Between Diet and Hormone Health 28:08 Hidden Infections in the Jaw and Mold Exposure 34:22 Practical Steps Towards Detoxifying Your Environment 41:15 Nutritional Philosophies and the Importance of Diet Variation 55:34 The Connection Between Hormone Disorders and Breast Cancer 59:05 Discussing Mold Exposure and Neurotoxins 01:05:50 Closing Advice and Where to Find Dr. Pompa Online Dr. Daniel Pompa is a globally recognized leader in the health and wellness sphere, specializing in the fields of detoxification, diet variation, and the role of environmental toxins in chronic disease. Through his personal experience and extensive research, Dr. Pompa has emerged as a key proponent of cellular healing and functional medicine. He advocates for practical, holistic strategies to reduce toxin load, empowering individuals to reclaim their health. His work emphasizes the significance of addressing cellular inflammation to alleviate and prevent hormonal and metabolic disorders. Connect with Dr. Pompa: https://drpompa.com/ To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, we are so excited to welcome Dr. Felice Gersh, a board-certified OB GYN and integrative medicine physician. In this episode we tackle the contentious and often misunderstood relationship between estrogen and breast cancer, as Dr. Gersh dispels the myths surrounding estradiol, enlightening us on its pivotal role for maintaining metabolic and immune processes. We critique the conventional medical practice of using contraceptives to treat menstrual irregularities, the discussions uncover the importance of natural hormone rhythms for preventing inflammation and cancer. We delve into the complexities of hormone-positive tumors, the nuances of different estrogen types, and the unintended consequences of hormone suppression in breast cancer treatment. In this episode you'll: 00:00:35 Introduction and Welcome 00:01:45 Guest Introduction: Dr. Felice Gersh 00:03:32 Correcting Estrogen and Breast Cancer Misconceptions 00:10:28 The Downsides of Tamoxifen and Aromatase Inhibitors 00:17:11 The Critical Function of Estradiol in Women's Health 00:24:06 The Case for Phytoestrogens and Plant-Based Diets 00:30:57 The Ill-Preparedness of Medical Practitioners in Hormonal Balance 00:38:14 Menstrual Cycles and Fertility's Impact on Long-term Health 00:49:25 Hormonal Contraceptives and Their Impact on Women's Wellness 00:58:13 Strategies for Managing Perimenopause and Menopause Symptoms 01:05:47 Closing Advice and Where to Find Dr. Gersh Dr. Felice Gersh is a multi-award-winning physician who is board certified in both OB GYN and integrative medicine. Dr. Gersh's extensive research and clinical experience have made her a crusader against the one-size-fits-all approach to women's health. She's an advocate for patient education, disrupting outdated medical paradigms, and providing holistic care that encompasses emotional, physical, and environmental wellbeing. To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

Discover how optimizing thyroid function can enhance overall wellness and breast health. On today's episode we're joined by Dr. Alan Christiansen to explore the critical role of thyroid health. This episode is a holistic dive into how optimizing thyroid function can enhance your life, touching on its connections to breast health, cancer prevention, and beyond. Dr. Christiansen shares invaluable insights into iodine balance, dietary influences on thyroid function, and natural interventions that benefit everyone - whether you’re navigating thyroid issues, interested in cancer prevention, or simply aiming for peak health. Discover the truths behind thyroid and dietary myths, understand the comprehensive testing that illuminates the path to better health. What You’ll Learn Episode Timeline: 00:05 - Welcome & Introduction 01:15 - Introducing Dr. Alan Christiansen 02:05 - The Vital Role of Thyroid in Overall Well-being 04:20 - Understanding Iodine: 07:30 - The Thyroid Reset Diet 11:00 - Dietary Strategies 14:45 - Comprehensive Thyroid Testing 18:20 - Unraveling Thyroid Autoimmunity 22:35 - Lifestyle Adjustments for Optimal Thyroid Function 26:50 - Debunking Myths: Soy, Cruciferous Vegetables, and Thyroid Health 31:15 - Thyroid Health and Breast Cancer Prevention 35:40 - Iodine, Breast Health, and Cancer: Understanding the Connection 39:55 - Personal Care Products Role in Thyroid and Breast Health 44:10 - Navigating Thyroid Medication and Supplements 48:25 - Enhancing Thyroid and Overall Health 52:30 - Listener Q&A Segment 57:10 - Concluding Thoughts About Dr. Alan Christiansen: Dr. Christiansen is a naturopathic endocrinologist who specializes in thyroid disorders, bridging the gap between traditional and alternative medicine. With his book, "Thyroid Reset," Dr. Christiansen aims to educate and empower individuals to take control of their thyroid health through natural, proven strategies. Instagram: https://instagram.com/dralanchristianson/ Website: https://www.drchristianson.com/ To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, we're joined by Dr. Thomas Seyfried, a researcher and advocate for the metabolic therapy approach to cancer treatment. Our discussion takes a deep dive into the controversial and groundbreaking perspective that cancer, rather than being primarily a genetic disease, is actually a metabolic disease rooted in mitochondrial dysfunction. Throughout the episode, we dissect the conventional understanding of cancer treatment, exploring the radical shift in thinking that Dr. Seyfried proposes – treating cancer by targeting the body’s metabolic processes. We also touch on the implications of dietary interventions, like calorie-restricted ketogenic diets and the role of fasting, in managing and potentially reversing cancer. In this episode you'll: 00:05 Introduction and Welcome 01:08 Guest Introduction: Dr. Thomas Seyfried 02:30 The Role of Fear in Cancer Treatment Decisions 04:04 Understanding Cancer's Metabolic Roots 10:05 Environmental Factors and Mitochondrial Damage 13:47 Case Study: A Dog's Recovery from Cancer Through Diet 17:22 Misconceptions about Weight Loss in Cancer Patients 21:39 Addressing Parasitic Connections to Cancer 24:50 Deconstructing Conventional Oncology Practices 29:34 Therapy Strategies: Fasting, Diet, and Stress Management 34:15 Critique of Current Cancer Medications and Costs 39:42 Imperatives for Change: Education, Screening Tools, and Proper Timing 45:10 Dr. Seyfried's Research Journey and Challenges to Established Dogma 51:06 The Importance of Diet and Lifestyle in Combating Cancer 54:29 Closing Remarks and Upcoming Initiatives Dr. Thomas Seyfried is a professor of biology at Boston College, a leading cancer researcher, and the author of "Cancer as a Metabolic Disease." With his research spanning over two decades, Dr. Seyfried's work focuses on the mechanisms by which cancer develops and thrives, specifically looking at energy metabolism in cancer cells. His pioneering efforts have contributed significantly to the growing interest in metabolic therapy for treating cancer, shifting the dialogue from targeting genetic markers to addressing the disease's metabolic roots. To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode, I had the pleasure of hosting Dr. William Li, a visionary physician, and scientist who leads us on a fascinating journey through the world of food as medicine. We unpack the rejuvenating properties of sleep, delve into the health benefits initiated by our body's natural fasting period, and illuminate the remarkable ways in which what we eat can drastically affect our well-being. Tune in to discover how you can leverage your body's natural defenses through what you eat, and understand why your diet is not just about weight—it’s about preventing disease and promoting vitality. In this episode you’ll: 00:07 Greeting and Introductions 00:59 Dr. William Li's Multi-Ethnic Food Background and Its Influence 02:35 Sleep as an Active State for Health Defense Mechanisms 05:50 Metabolism During Sleep and its Role in Health 09:22 Fasting Benefits and its Natural Occurrence in Sleep 12:07 The Misconceptions of Intermittent Fasting and Finding Balance 15:10 Dr. Li's Journey from Disease Treatment to Disease Prevention 17:53 The Science Behind Food as Medicine 20:48 Why Blood Vessel Health is Key in Fighting Diseases 23:15 The "Eat to Beat Disease" Approach 25:01 The Impact of Plant-Based Foods on Breast Cancer and Overall Health 30:44 The Importance of Dietary Choices in Supporting a Healthy Microbiome 34:15 The Role of Medicinal Mushrooms and Teas in Health 38:00 Deep Dive into the Latest Research on Cancer Prevention and Food Synergy Dr. William Li is a world-renowned physician, scientist, speaker, and author of "Eat to Beat Disease." He's best known for his groundbreaking work on angiogenesis, the body's formation of blood vessels, and how this process influences disease and health. His heritage and international experiences have fueled a fascinating career that intersects medicine, research, and food culture — all to encourage a lifecycle approach to health that is both preventative and nurturing. Connect with Dr. William Li: Instagram: https://www.instagram.com/drwilliamli/ Website: https://drwilliamli.com/ To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I have the honor of sitting with Dr. Christina Hibbert, a clinical psychologist and bestselling author whose journey through personal trauma, breast cancer, chronic conditions, and mental health advocacy touches every listener. We delve deep into the often overlooked emotional challenges accompanying medical treatment and breast cancer. Dr. Hibbert's story reveals the issues within our healthcare communication and the profound impact of trauma on identity. Her expertise and personal revelations open a gateway to understanding the healing power of vulnerability and the critical role of advocacy. In this episode you'll: Episode Timeline: 00:05 | Introduction and Warm Welcomes 01:30 | Special Guest Introduction: Dr. Christina Hibbert 02:40 | Emotional Impact of Mastectomies and Cancer Treatments 06:18 | Dr. Hibbert's Personal Encounters with Grief and Trauma 11:16 | Mastectomy, Identity, and Emotional Well-being 15:08 | Coping with Health Complications Post-Cancer 19:55 | Advocating for Comprehensive Care 23:43 | Practical Steps for Survivors Seeking Support 28:50 | Breast Implant Illness: Christina’s Story and Warnings 35:12 | Necessity of Trauma-Informed Care 40:30 | Genetic Mutations, Family Health Histories, and Decisions 48:59 | Christina Hibbert’s Projects and Where to Follow Her 52:33 | Encouragement to Share and Subscribe Dr. Christina Hibbert is a clinical psychologist specializing in women’s and maternal mental health, grief, and self-worth. She's also a bestselling author and a highly sought-after speaker. Her personal story of overcoming significant life challenges, including the loss of her sisters and battling breast cancer, fuels her passion to help others find healing and strength through their struggles. Connect with Dr. Christina Hibbert Website: https://www.drchristinahibbert.com/ Instagram: https://www.instagram.com/drchristinahibbert/ Youtube: https://www.youtube.c To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I interviewed Megan Smith, a documentary filmmaker, and investigative journalist, whose work has sparked vital conversations about breast cancer screening and alternative cancer treatments. She is the director of bOObs: The War on Women’s Breasts, a documentary which investigates the controversy around mammography. Together, we unpack the issues surrounding the medical industry's adherence to traditional mammograms despite the danger of them. She encourages patients to trust their intuition and take charge of their health, and to be wary of the one-size-fits-all approach often found in conventional cancer care. Her eye-opening documentaries provide a platform for questioning the status quo and pushing for advancements in how we approach, categorize, and treat cancer. This conversation is a must-listen for anyone touched by cancer. In this episode you'll: Megan Smith is a documentary filmmaker, and investigative journalist. Her work sheds light on alternative cancer therapies. Megan is dedicated to uncovering and disseminating truth, challenging conventional medical narratives, and empowering individuals to make educated health decisions. Through her company Waymark Productions and various online platforms such as boobsdoc.com and anewstandardofcare.com, Megan continues her advocacy for a new standard of care in cancer treatment and screening. Connect with Megan Smith: https://anewstandardofcare.com/ https://boobsdoc.com/ https://waymarkproductions.com/ To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, we delve into the complex and often misunderstood world of breast imaging and its role in breast cancer screening. As a trained physician deeply invested in women's health and breast cancer treatment, I aim to illuminate the intricacies behind mammography, promising alternatives, and the necessity to personalize our approach to breast health. The conversation today challenges conventional wisdom and standard practices while introducing emerging technologies that could change the way we screen for breast cancer. In this episode you'll: 00:05 Introduction to Breast Imaging Complexities 01:14 Understanding Breast Cancer Treatment Side Effects 03:33 The Reality Behind Mammography and Its Challenges 06:45 The Dilemma with Mammograms for Women with Dense Breasts 11:00 Limitations and Concerns With MRI Screening 13:20 The Criticality of Self-Examinations for Breast Awareness 16:59 Debating the Impact of Mammographic Radiation 20:44 Spotlight on QT Imaging: A New Frontier in Breast Imaging 24:25 Closing Thoughts on Embracing Innovation in Medicine 25:47 Listener Engagement and Closing Remarks Radiation Protocol: https://shop.realhealthmd.com/catalog/product/view/id/21163/s/radiation-protection-protocol/ To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

In todays episode of Keeping Abreast with Dr. Jenn, we introduce Ellen Ludwig, a certified coach committed to guiding women, especially those navigating the challenges of menopause, to build strength, and improve health through fitness. Did you know that after the age of 30, we lose between 3 to 5% of our muscle mass with each passing decade? And for women, menopause brings additional challenges due to the decline of estrogen, which is crucial for muscle building. This episode delves into the significance of muscle preservation and strength training for women over forty. We discuss practical steps to combat muscle loss, debunking the myth of bulking up from weightlifting, and highlighting the multitude of benefits from strength training—ranging from boosting metabolism to preventing diabetes and osteoporosis. In this episode you'll: Episode Timeline: 00:03 Introduction to the episode and welcoming Ellen Ludwig 02:15 How estrogen levels influence muscle strength and bone density 04:27 Easy strength training exercises to start at home 08:44 The truth about women, weightlifting, and muscle bulk 13:19 Metabolic benefits: Why strength training isn't just about muscles 17:45 Building muscle for better blood sugar and insulin regulation 20:51 Strategies for preventing osteoporosis during menopause 25:34 Dealing with a diagnosis: The importance of muscle mass for surgery outcomes 29:12 Highlighting the significance of a supportive fitness community 31:28 Introducing healthy lifestyle lessons from the blue zones 37:49 Ellen Ludwig's experiences as a fitness coach and influence on menopausal women 41:35 Dr. Jenn and Ellen Ludwig wrap up the discussion and share final thoughts Ellen Ludwig is a certified health and fitness coach specializing in the support of women experiencing the physical changes associated with aging and menopause. With an online coaching platform, Ellen provides free resources, personalized fitness plans, and a compassionate approach to help her clients achieve their health goals. Her philosophy centers on the functional benefits of strength training and the empowering impact of a supportive community for sustainable well-being. Connect with Ellen Ludwig Instagram: www.instagram.com/ellenludwigfitness/ To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

On this week's episode of the Keeping Abreast Podcast, I’m joined by Dr. Katie Deming, a former radiation oncologist. In 2022, Dr. Deming made a pivotal decision to transition from her role as a radiation oncologist to providing integrative oncology support services. Dr. Deming is dedicated to bridging the gap between conventional cancer therapies and deeper healing. Together, we explore proactive breast health, informed consent, and the transformative cancer journey. Dr. Deming shares holistic approaches, emphasizing lifestyle changes, immune support, mindset, visualization, and exercise. Additionally, we discuss cancer care terminology, the impact of radiation therapy, and the synergy between holistic and conventional medicine. Subscribe to the Keeping Abreast Podcast for more empowering discussions on breast health and holistic wellness. Share this episode with anyone seeking insights into integrative oncology, and join the conversation on social media. Key Takeaways: 01:54 Guest Introduction: Dr. Katie Deming 02:30 Dr. Katie's Journey from Conventional to Conscious Oncology 05:05 The Parable of the River and its Relation to Western Oncology 06:54 Dr. Katie's Shared Death Experience and its Impact 07:54 The Transition from Radiation Oncology to Healing 17:06 The Importance of Language in Cancer Treatment 30:07 The Physiological Effects of Stress and Healing 39:02 The Role of Conventional Cancer Care 41:51 The Power of Visualization and Natural Elements in Healing 43:17 The Science of Water in Healing 54:07 The Long-Term Effects of Radiation 59:08 The Importance of Informed Consent 01:04:14 The Road to Recovery After Radiation 01:06:12 Final Thoughts and Conclusion Connect with Dr. Katie Deming: Website: https://www.katiedeming.com/ Podcast: podcasts.apple.com/us/podcast/born-to-heal-holistic-healing-for-optimal-health/ To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast Podcast, I'm joined by Alyssa LaScala, an integrative health practitioner. Alyssa shares her personal struggle and ultimate triumph over chronic health issues, along with her dedication to assisting others in reclaiming their well-being. Together, we delve into the intricacies of managing chronic illnesses, covering prevention, diagnosis, treatment, and holistic well-being. Alyssa opens up about her own health journey, addressing the underlying causes of the challenges she faced, including Lyme disease, adrenal fatigue, gut issues, mold toxicity, and breast implant illness. We also explore the often-overlooked topic of parasites and their significant impact on health, discussing their presence, causes, and strategies for a comprehensive parasite cleanse. Reclaiming your health is a journey, and with the right guidance and determination, it's entirely possible. 00:05 Introduction to the Podcast 01:15 Guest Introduction: Alyssa LaScala 02:18 Alyssa's Personal Health Journey 03:59 Understanding Breast Implant Illness 06:46 Exploring Lyme Disease and Mold Toxicity 10:41 The Importance of Working with a Practitioner 13:16 Addressing Parasites in the Body 18:29 The Role of Parasite Cleanses 23:40 Setting Expectations for Detox and Cleanse 24:20 Understanding Detox Pathways 26:27 Importance of Colon Health 31:03 Improving Liver Health 33:15 Detoxification Practices 35:04 The Role of Sleep in Healing 37:10 Advice for Those Suffering from Chronic Disease 41:03 Connecting with Biohacking Bombshell 41:40 Closing Thoughts and Encouragement Connect with Alyssa LaScala Instagram: www.instagram.com/biohackingbombshell/ Website: www.biohackingbombshell.com Youtube: www.youtube.com/@biohackingbombshell Facebook: www.facebook.com/biohackingbombshell To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast I am joined by Dr. Michael Karlfeldt, a renowned naturopathic doctor and author. We discuss cancer causes and treatment through natural remedies, diet, and fasting. Dr. Karlfeldt shares insights from his book 'A Better Way to Treat Cancer,' providing a step-by-step guide to healing by understanding root causes and making lifestyle changes. Our conversation covers topics like the tumor microenvironment, fasting during chemotherapy, and the importance of healthy eating. Consider this episode your wake-up call – a reminder to prioritize preventative care, dig deep into the roots of our health challenges, and embrace a holistic approach to facing cancer head-on. If you're seeking a comprehensive and holistic perspective on the battle against cancer, this conversation is a must-listen. 00:01 Introduction and Guest Presentation 01:16 Understanding Cancer and Its Treatment 08:03 The Role of Environment and Lifestyle in Cancer 14:30 The Importance of Diet and Fasting in Cancer Treatment 18:34 The Role of Emotional and Spiritual Health in Cancer Treatment 21:42 The Importance of Asking 'Why' in Cancer Treatment 27:01 Understanding the Tumor Microenvironment 43:50 Conclusion and Final Thoughts Dr. Michael Karlfeldt is a renowned naturopathic doctor and author. He specializes in natural health and cancer treatment. His approach combines traditional and integrative care, with a strong focus on diet, lifestyle changes, and spiritual health. His book provides people with information they need to stay cancer-free and guides those with cancer on how to achieve full and long-term recovery. Connect with Dr. Michael Karlfeldt Purchase his book: A Better Way to Treat Cancer Website: https://www.thekarlfeldtcenter.com/ Instagram: https://www.instagram.com/thekarlfeldtcenter To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast I am joined by Dr. Elena Zinkov, a naturopathic doctor with a mission to empower women on their health journeys. The focus of today's episode is around busting various myths associated with women’s health and hormones, emphasizing the importance of bioidentical hormone replacement therapy especially in post-menopausal women. Dr. Zinkov highlights the benefits of hormone replacement on brain health, cardiovascular health and metabolism among many other factors. We challenge misconceptions about perimenopause symptoms, urging women to seek knowledgeable practitioners for optimal health through bioidentical hormones. In this episode you'll: 00:05 Introduction and Welcome 01:19 Guest Introduction: Dr. Elena Zinkoff 02:01 Debunking Mammogram Myths 03:24 Dr. Zinkoff's Personal Health Journey 07:04 The Side Effects of Birth Control Pills 11:32 The Impact of Hormonal Imbalance 11:56 Top Lies Women Have Been Told About Hormones 12:08 The Importance of Hormone Testing 22:55 The Truth About Perimenopause 28:57 The Role of Bioidentical Hormones 30:50 Debunking Myths About Hormone Replacement 31:53 The Role of Progesterone in Hormone Replacement 33:41 Addressing Fears About Hormone Replacement and Cancer 42:46 The Impact of Hormone Replacement on Health 58:38 The Importance of Early Intervention in Hormonal Health 01:00:41 Closing Remarks and Contact Information Dr. Elena Zinkov is a naturopathic physician with expertise in endocrinology, longevity, anti-aging medicine, nutrition, and metabolic health. She is passionate about empowering women through knowledge about hormones and women's wellness, debunking myths, and advocating for a more accurate understanding of hormone health. Connect with Dr. Elena Zinkov Website: https://proactivehealthnd.com/ Instagram: https://www.instagram.com/drelenazinkov/ To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode, Dr. V and I share exciting details about our upcoming summit, starting January 16th. We're diving into breast cancer breakthroughs—stories that need to be heard. Get a sneak peek into compelling conversations with 50+ Breast Cancer experts. There's a whole realm of opportunities waiting to be explored, ones that often get overlooked in the world of conventional medical treatments. You might wonder which path to take, what treatments are available, what's best for you, and if it will work for you. With so many opinions and mixed thoughts, it's hard to find clarity. That's why we've created: The Breast Cancer Breakthrough Summit. We hope to see you there! Register for the Breast Cancer Summit January 16 - 22, 2024: https://drtalks.com/breast-cancer-summit/?oid=62&ref=2718&uid=643 In this episode, you'll: Dr. Veronique Desaulniers is the Breast Cancer Conqueror, best selling author of Heal Breast Cancer Naturally, and creator of The 7 Essentials System, which gets to the root cause of what allowed breast cancer to show up. In the last 40+ years, She has attended hundreds of conferences, seminars, undertaking extensive studies in the various fields of “Energy Medicine” such as Bio-Energetics, Meridian Stress Analysis, Homeopathy, Naturopathy, Digital Thermography, EFT and Chiropractic. She is an avid researcher and loves to stay on top of the latest science about breast cancer. Dr. V’s Website: https://breastcancerconqueror.com/ Dr. V’s Book: Heal Breast Cancer Naturally To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode, I'm joined by investigative journalist and filmmaker Jonathan Otto to dive into unconventional health solutions like urine therapy and antiparasitic treatments. We'll tackle societal misconceptions, explore historical uses, and highlight the potential benefits, especially in stem cell delivery and internal signaling. From debunking myths to discussing hydration and parasite cleanse, we'll touch on using urine therapy against diseases. Tune in for a fascinating discussion backed by patient anecdotes, revealing the positive impact of these alternative health approaches. In this episode, you'll: 00:49 Guest's Background and Journey 01:29 Discussion on Urine Therapy 04:28 Experience with Health Advocacy 07:38 Exploring Alternative Therapies 15:04 The Role of Stem Cells in Health 23:53 Understanding the Science Behind Urine Therapy 31:01 Addressing Misconceptions about Urine Therapy 35:08 The Efficacy of Urine Therapy 50:17 Understanding Stem Cells and Telomerase Activity 52:14 The Biological Function of Urine and Its Impact on Health 53:58 The Role of Urine in Body Regulation and Disease 58:08 The Practical Application of Urine Therapy 01:01:52 The Role of Urine in Detoxification and Metabolic Regulation 01:04:26 The Impact of Urine Therapy on Chronic Conditions 01:09:22 The Connection Between Urine Therapy and Cancer Treatment 01:19:48 The Use of Urine Therapy in Personal Health Journeys 01:21:36 The Potential of Urine Therapy in Addressing Autoimmune Conditions Guest Info: Jonathan Otto is an investigative journalist and filmmaker, in the health advocacy world. He is recognized as a key producer in the highly influential documentary series, "The Truth About Cancer". Despite facing substantial opposition, Jonathan continues to be a beacon of hope within the health sector, shedding light on fundamental truths about health and wellbeing with integrity and dedication. Connect with Jonathan: Website: https://jonathanotto.tv/ Instagram: https://www.instagram. To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talk To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons