Food & Life Freedom with Emma Townsin
Health & Wellness Podcasts
The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.
Language:
English
Website:
https://www.foodlifefreedom.com
S2 E12. How body respect can help overcome emotional eating and feeling stressed around food
Duration:00:27:48
S2 E11. How to cope with diet culture during the holiday season
Duration:00:06:23
S2 E10 Body acceptance while living with a chronic illness or condition with Grace Hamner
Duration:01:18:24
S2 E9. How to reject the diet mentality for good with Krista Beck
Duration:00:35:11
S2 E8. Overeating, binge eating or emotional eating. What's the difference?
Duration:00:29:58
S2 E7. A non-diet approach to health during midlife and menopause with Sherry Pratt
Duration:00:56:24
S2 E6. Self care for binge eating with Toni Rudd
Duration:00:48:24
S2 E5. Why mind-body connection is so important for intuitive eating
Duration:00:25:14
S2 E4. Navigating postpartum body image with Raquel Griffin
Duration:01:01:34
S2 E3. What to do when you can't stop thinking about food
Duration:00:26:50
S2 E2. Communicating Intuitive Eating with men with Jeff Ash
Duration:01:03:00
S2 E1. Body shame and distress during weight changes with Amanda Mittman
Duration:00:51:23
S2 Trailer. The non-diet and intuitive eating podcast
Duration:00:01:55
S1 Bonus. Do you need a diet plan or intuitive eating?
Duration:00:10:15
S1 E10. How to deal with emotional eating without dieting
Duration:00:15:59
S1 E9: Stress and our gut health with Nickie Hursthouse
Duration:00:49:10
S1 E8. What does it mean to be healthy?
Duration:00:16:10
S1 E7. What is Diet Culture?
Duration:00:15:24
S1 E6. How to start Intuitive Eating with Ela Law
Duration:00:44:21
S1 E5. The 10 principles of intuitive eating
Duration:00:20:37