D.M.P. datsmypodcast

Listen in to hear my experience on going from super religious to a healthy spiritual discovery. We all ask ourselves some deeper questions, but where do we go to find the answers? And is it okay to change our beliefs?

We all know Summer is around the corner! & this is the time we normally are hitting the gym and working on our bodies to have that perfect summer bod! Now that is great, buuuut what about what is on the inside? This episode is all about Shadow Work & how incorporating this may help you and your mindset going into the new season!

Are you wanting to make the transition to a new city? This episode talks all about things I wish I knew before moving from my small town in Indiana to Los Angeles, California... and plenty more tips to help make your move smoother ;)

It is a new yearrr everyone & we want it to start off awesome! Sometimes we start the year feeling refreshed and sometimes we feel in a funk. So here are a few tips and things to keep in mind when it comes to your environment.

It is a new yearrr everyone & we want it to start off awesome! Sometimes we start the year feeling refreshed and sometimes we feel in a funk. So here are a few tips and things to keep in mind when it comes to your environment.

Starting off Season 2 with a special guest... JJ!!! We talk all about mental clarity, how life has been lately, & get sidetracked a bunch lol! Don't forget to watch the video ;)

I think we all can agree that bills and financials are definitely top on the list for things worst about adulting! I have had my fair share of money issues & thought I would share some tips and tricks I learned along the way recently in case it may help anyone else!

An episode for all my potheads and non-potheads out there! I talk all about my past views on weed & how they have changed. As well as a few funny stories while sharing how to have calm highs & stay safe & balanced while not being sober.

Vulnerability is one of the hardest things to have once we get older & have seen some things BUT it is also one of the most important things to have. This episode is all about why!

What makes you get up in the morning? That is a question we should all take the time to reflect on. Everybody dies, but not everybody lives. What do you choose? What's your purpose/dharma? We are getting deep today!

We all sleep! But... we all do not get amazing sleep. Whether you are a morning person or night owl this episode goes into some important tips to help you feel refreshed & rejuvenated!

My guest, Liv, and I talk about the pressures of fitting in! We discuss everything from living in a small town, to growing up mixed, to finding your circle of friends, even if fitting in is really all that necessary in life! Find Liv on: IG, Spotify, Apple Podcasts, Youtube, etc @thoughtsbylivpodcast

Affirmations & Manifestation are hot topics right now! I discuss how to make affirmations truly work for you to change your life. As well as sharing my top 50 that have helped me through tough times. Get ready to listen and repeat them while vibing out to some relaxing background music to help refresh your energy at any point of the day! Track: "Rebirth (Original Mix)", Fog TempleMusic provided by https://slip.streamFree Download / Stream: https://get.slip.stream/XX73pXTrack: "Calming Sensation"Music provided by https://slip.streamFree Download / Stream: https://get.slip.stream/7JMATQTrack: "Luna Rise, Part Three", Dream SongsMusic provided by https://slip.streamFree Download / Stream: https://get.slip.stream/Z32GHRListen on Youtube: https://go-stream.link/yt-dream-songs

I know every one of us have gone through an event where we think, "Wow, that was truly life changing." & this is mine. I get vulnerable talking about religious trauma, loss, loneliness, and how I created a new life for myself!

It is time to take a look in the mirror & ask ourselves what we really see! Way too often I find myself being my own worst critic on what I create or who I am. So this week I decided to take some time to reflect on how we can be our own worst enemies, and what we can do to be kinder to ourselves.

I don't think anyone likes adulting! But... one way we can improve our adulthood is by sustaining our childlike energy. This episode talks all about what this is, why we need it, and how to keep it.

This episode gives a lot of insight into JJ and I's background, and how we got to where we are now. Listen to hear more on how your family values can affect the way you think and see the world.

After touching on how much movement can help us in the last ep, let's dig deeper on the topic! I dive into my history with the gym and how I built my confidence. Get the motivation to become a gym rat with me!!

It is that time of the year everyone where the days just seem so short. Here are some ways to help us stay off that struggle bus and battle the laziness and mental fog.

I talk with the one and only JJ about our biggest regrets, the past, and the future. This is a good one... ;)