The Backpick Podcast

Ever wondered how a player's journey shapes their coaching philosophy? Ethan Goforth, catching coach for the Pittsburgh Pirates, joins me on the Backpick Podcast to share his transformative story from player to coach, mentored by the dynamic Tom Griffin at Carson Newman University. Ethan divulges his experiences, from nurturing young Latin talent in the Dominican Republic to tailoring coaching strategies that play to each athlete's strengths. His tales span the gamut of baseball culture, contrasting the American focus on the game with the lively Latin American passion, and offering a rare glimpse into the life lessons learned both on and off the diamond. Strap in for a masterclass on the mechanics of throwing, as Ethan breaks down the fine details that can turn a good player into a great one. We dissect every facet of the throwing technique – grip, arm path, footwork – and discuss how their unique combination can be the secret to a player's success. Beyond the physical, we tackle the mental game, emphasizing the power of external cues and game-like drills to sharpen focus and adaptability. This episode isn't just about throwing a ball; it's about crafting a thrower who's as versatile and resilient as the game demands. As we round third and head for home, our discussion takes a dive into the world of analytics and its place in contemporary baseball. We ponder the future of umpiring, critique the block vs. pick debate from behind the plate, and advocate for a pragmatic approach that values effectiveness and player safety above all. Reflecting on the evolution of catcher techniques and the constant pursuit of player development, this episode is a home run for anyone eager to understand the depth of strategy and personal growth that defines baseball today. Join us for a conversation that's sure to inspire coaches, players, and fans alike.

Embark on a transformative journey through the world of athletic performance with Dr. Ismael Gallo, as he takes us from the baseball diamond to the cutting edge of movement science. His remarkable pivot from a Dodgers player to a movement therapy expert promises to shift the paradigm on how athletes train and optimize their bodies. As he recounts his personal saga of resilience and the drive it took to transition from professional sports to pioneering in movement therapy, you'll be captivated by the lessons that emerge – lessons that are applicable to athletes aiming to elevate their game at every level. Our conversation with Dr. Gallo challenges the status quo, shedding light on the limitations of the traditional orthopedic approach in favor of developing global movement patterns. Through the lens of neurological therapists and developmental kinesiology, we unravel how athletes can enhance their performance by integrating their entire body in sports-specific movements. The introduction of a ground-breaking app designed to guide athletes through these complex patterns marks a significant advancement, signaling a new era where efficiency and fluidity on the field are within reach. As we wrap up this episode, we zero in on the developmental stages of youth baseball players and the monumental role that self-organized learning plays in their growth. We share insights on the necessity of natural movement and routine, and uncover the untapped potential within young athletes when they connect with innate movement patterns. Dr. Gallo's expertise doesn't just inform—it transforms, offering a fresh vantage point on training and body movement. Tune in to reshape the way you approach athletic excellence and witness the power of education in improving athletic performance.

Carlos Muñoz's leap from the warm embrace of Venezuela to the buzz of the major league bullpens is nothing short of a home run tale. We sit down with the former Houston Astros bullpen catcher to unravel his inspiring journey, illustrating the tenacity and grit that carried him through the formidable barriers of language and finance. As he recounts his evolution from a junior college hopeful to an essential cog in the Astros' wheel, Carlos not only embodies the American dream but also becomes a beacon of hope for anyone daring to chase their own lofty ambitions. Pitchers like Justin Verlander don't just stumble upon greatness; it's crafted through a concoction of dedication and strategic preparation—a recipe we dissect with Carlos. Our conversation spans the art of pitch framing to the nuances of catcher stances, providing a window into the meticulous world of baseball's unsung heroes. The episode slices through the thick blanket of statistics to serve up the freshest insights on analytical advancements and their impact on the game, while also highlighting the symbiotic relationships between catchers and umpires that so often go unnoticed. Laughter echoes in the studio as we pivot from the diamond to the lighter side of sports, sharing the quirky football tales of a Seattle pig owner. As Carlos bids us goodbye, we're left with a richer understanding of the inner workings of baseball, the strategic subtleties of its players, and a heartwarming appreciation for the personal stories that intertwine with the love of the game. Tune in for an episode that promises to feed your mind with knowledge and your soul with stories that resonate beyond the ballpark.

Have you ever wondered what it takes to be the linchpin of a baseball team? Tyler Heineman of the Boston Red Sox joins us to take you through the labyrinth of skills and mental fortitude required to master the catcher position. We're beyond thrilled to share Tyler's personal anecdotes from his walk-on days at UCLA to his diamond duels with top pitchers like Garrett Cole and Trevor Bauer. He's not holding back on his secrets for those lightning-fast ball exchanges either; this episode is a goldmine for catchers aiming to fine-tune their craft to elite levels, focusing on speed, accuracy, and the game-changing techniques of legends like Yadier Molina and Jonah Heim. Step up to the plate as we break down the mechanics of catching with precision - it's more ballet than brute force. You'll be privy to the wisdom of fine-tuning your movements for maximum efficiency, the importance of syncing your catch with foot placement, and how shoulder-knee alignment can drastically improve your game. This isn't just about the flashy plays; it's about the detailed practice and staying sharp in the chaos of the game. We dissect the psychological warfare that is catching, from managing the 'oh crap' moments to fine-tuning your game-time reflexes. It's all about the cat-and-mouse game with the batter, and we lay out the tactics that will keep you one step ahead. But what's all this skill without the right mindset? As we delve into the cerebral part of the game, you'll learn why a catcher's role goes far beyond catching balls and calling pitches. It's about being the backbone of the team, the unsung hero who's part psychologist, part strategist, and all leader. We pay tribute to the defensive wizards like Jeff Mathis, whose bats may not always sizzle but whose presence behind the plate is invaluable. And because every catcher deserves a good meal after a hard day's work, we'll even throw in a shoutout to my favorite breakfast haunt, Batter Up in Fresno – the perfect spot to fuel up for your next game. Grab your mitt and join us for an episode that's a home run for catchers and baseball aficionados alike.

Have you ever wondered how a Major League catcher processes failure or the weight of a historic nickname? Michael McKenry, our esteemed guest and the embodiment of "Fort McKenry," sheds light on the mental fortress required to excel behind the plate. In our heartfelt conversation, we navigate the waters of resilience, unpacking the tales of adversity that forge champions in the cauldron of competitive sports. Michael's journey from the diamond to the broadcasting booth is a testament to adaptation and the power of perspective, drawing inspiration from the courage of service members off the field. As we traverse the evolving game of baseball with Michael, a treasure trove of strategy and insight is unearthed. The art of managing pitchers, a catchers' dance of psychology and tactics, reveals itself through anecdotes that marry statistics with the human element of the game. Michael's narrative extends beyond just technique; it's about the essence of being a teammate and the seamless transition from being the star behind the mask to a supportive force in the dugout. His stories are a playbook for any athlete or team player seeking to refine their role and contribute to a collective victory. The episode's finale is as savory as a steak topped with a fried egg, as we whisk you away to the culinary landscapes reminiscent of our baseball travels. Michael and I explore the parallels between stepping up to the plate and stepping out of our culinary comfort zones, advocating for a developmental league that champions the process over instant gratification. Join us for this episode and taste the flavor of growth, both on and off the field, with a side of gastronomic nostalgia courtesy of Michael McKenry.

Step up to the plate with us as we welcome the remarkable 2022 gold and platinum award winner, Jose Trevino, to the Back Pick podcast. Trevino opens up about the seldom-discussed psychological hurdles athletes face during injury recovery. He shares how his family's support was his cornerstone and reveals the influence his infield background has on his catching prowess. This episode isn't just a play-by-play of a catcher's life; it's an intimate passage through the heart of baseball resilience and the strategic dance between positions. Imagine transforming the way you play the game, and that's precisely what we unpack with Trevino. He recounts adopting the one-knee-down stance and the transformative catching techniques and strength training regimens that propelled his flexibility and performance. We navigate through the technicalities of exchange and transfer mechanics, the meticulous art of receiving, and the indispensable skill of blocking. For those who see baseball as a blend of strategy and art, these stories are like watching a master at work, honing his craft behind the plate. Our in-depth exchange rounds the bases with discussions on the profound impact of coaching, the strategic evolution of the game, and the camaraderie between players and umpires. Trevino tips his cap to the mentors who've shaped his journey, and we look to the horizon where his aspirations of management cast a long shadow on the diamond. Join us as we celebrate the team effort, the precision of the game, and the shared pursuit of growth that defines the soul of baseball. The Back Pick podcast is where the love for the game meets the love of the story, and this episode with Jose Trevino perfectly captures that spirit.

Step up to the plate with former major league catcher and Atlanta Braves catching coordinator JD Closser, as we explore the hidden world behind the catcher's mask. JD brings his wealth of experience to the microphone, sharing the intricate strategies that fortify the catcher-pitcher alliance and the tailored approach to developing the catchers of tomorrow. Discover the delicate balance of skill and psychology that defines the catcher's role, and how personalized growth plans, forged through intimate communication and goal-setting, are pivotal in honing the guardians of home plate. Swing into the heart of team dynamics with insights on the essence of trust and communication in the coaching realm. Reflecting on the influence of managerial icons like Steve Kerr, JD underscores the transformative power of genuine connections, especially when nurturing young Latin players. We unpack the synergy between a manager's conduct and the team's ethos, revealing the magnetic pull of leadership that goes beyond the game. This episode stitches together the fabric of coaching philosophy, where the trust sewn with players becomes the emblem of a team's character. Rounding third, we capture the evolution of the catcher's craft and the inevitable competition that fuels the fire of athleticism within the squad. From the nuances of catcher training to the debates over umpire performance in the age of technology, our conversation covers all bases. JD imparts a slice of history, celebrating the innate talents of legends like Larry Walker and Todd Helton, and emphasizes the shift towards embracing natural skills in baseball. Join us for this grand slam conversation, where we tip our hats to the unsung heroes behind home plate and the masterminds nurturing their gifts.

Ever grappled with the pressure of a high-stakes moment, heart pounding and crowd roaring? That's where our latest guest, John Baker, has thrived and survived, both as a former Major League catcher and now in his pivotal role with the Pittsburgh Pirates. Join us as we strike up a conversation that navigates the complex interplay of relationships in baseball, the mental resilience required to overcome adversity, and the delicate craft of coaching. John's candid tales from behind the plate reveal the profound impact of personal dynamics on team success, highlighting how key it is to connect with teammates on a level that transcends the game. As a curveball can unsettle even the most seasoned hitter, so can the emotional rollercoaster of sports upend an athlete's psyche. This episode plunges into the strategies that professionals deploy to harness their emotions and remain focused amidst the chaos. We share our own defining moments where confidence faced the ultimate test and discuss how mentors can guide us through those inevitable slumps. It's a candid look at the emotional hurdles at every level of play, from Joe Madden's wisdom to a minor leaguer's epiphany, offering listeners a playbook for managing the ups and downs of competition. Wrapping up our session with John Baker, we turn our attention to the evolving landscape of player development, from the critical coaching standards to the burgeoning influence of social media. We spotlight Max Clark's savvy use of digital platforms not merely for branding, but to foster community and stay grounded in the game. The episode rounds off with an exploration of the essential skills and philosophies that shape successful coaches, serving as the cornerstone of trust and improvement within a team. For anyone invested in the art of baseball, from player to coach to fan, this conversation offers a compelling look into the heart of the sport.

Ever thought about what it takes to coach a Gold Glove finalist? Pull up a chair and join our intimate chat with renowned catching coach, Craig Albernaz, who is best known for his work with Patrick Bailey. Craig opens the door to his coaching philosophy, revealing the importance of rapport-building with players, promoting player initiative, and curating an optimal training environment. He also shares how he fine-tuned Patrick Bailey's inherent skills through a holistic approach, underlining the significance of a lower arm slot for enhancing upper body rotation in young players. We venture further into Craig's unique coaching style, shedding light on the pivotal role of communication. Craig shares anecdotes from his childhood as an A's fan, and reflects on how technology today enables young fans to connect seamlessly with their favorite teams. We also touch upon leadership and consistency in catching, and Craig underscores the importance of forging strong catcher-pitcher relationships. He discusses catchers’ selfless contributions to team success and emphasizes their role in creating a winning team. As we wrap up our conversation, we discuss player development and the power of mentorship in baseball. Craig shares his personal journey from playing at a Division 2 school to making a nine-year career in the minor leagues, serving as a testament to the fact that players need not necessarily go to a Division 1 school to succeed in baseball. We also reflect on the influence of legendary player Buster Posey on modern baseball and his remarkable success in leading the San Francisco Giants to three World Series victories. Tune in to understand the significance of catcher-pitcher relationships and their role in creating a successful team. Don't miss out on this enlightening conversation!

Ever wondered how baseball can change a family tree or the secret to breaking in your baseball glove without harsh treatments? Then join us, as we chat with Chase Andrews, founder of Stronghold Catching, who gives us an inside look at the world of baseball and shares invaluable life lessons. Chase takes us on his journey of starting Stronghold Catching in 2021 and provides an in-depth look into his unique coaching style; offering personalized curriculums for players and highlighting the rhythm in catching. But we don't just talk about the technical side of baseball. Chase opens up about the importance of authenticity and vulnerability within coaching. He emphasizes owning one's mistakes and the value of forming personal bonds with players. Chase also shares on turning failure into opportunities for growth and resilience, providing a fresh perspective on handling setbacks, not just in sports but in life. In the final part of our discussion, we tackle the full impact of sports on personal and professional growth. We examine the role parents play in youth baseball, and how their involvement can create a conducive environment that encourages risk-taking and hard work. Chase also shares his wisdom on how preparation and faith can lead to successful achievements. Don't miss out on this enlightening conversation that transcends the realm of baseball, touching on networking, and parent-child relationships, and offers valuable life lessons.

Prepare to be swept off your feet by the captivating insights of Bennett Lee, a promising catcher freshly drafted by the Detroit Tigers. This episode is a treasure trove of knowledge about the art of catching, the essence of internal leadership, and the sheer joy of being part of a winning team. Lee takes us behind the scenes of his riveting journey to the College World Series, shedding light on the pivotal role of team spirit and fun in their triumph. Ever wondered how a catcher hones his timing, anticipates lanes, or stays grounded while tracking misfires? Bennett Lee shares his secret drills and techniques that help him excel in these areas. We also delve into the importance of training in bullpens and using a machine to create pitches. Lee's intriguing discussion about keeping the thumb down in a backhand or six o'clock position to create a pocket angle with more room for air is a must-listen for any budding baseball athlete. The episode doesn't end with just techniques, we also explore the complex world of baseball transfers, and the impact they have on team culture and camaraderie. Lee opens up about his personal experience of transitioning from Tulane to Wake Forest, and the life-changing opportunities it brought along. If you've ever pondered about the dynamics of the transfer portal and its effect on competition between players, Lee's candid insights and observations will quench your curiosity. So tune in for an enriching dose of baseball wisdom, straight from a rising star of the game!

Ever wondered what skills are needed to guide a baseball from being just a ball and glove game to an art of catching? From the Field General Catching Academy, renowned coach Tyler Goodro and I explore the finer points of the great game of baseball, focusing on the mind and skills behind catching. We share our experiences transitioning from player to coach, emphasizing on the importance of active listening, continuous learning, and the art of failing in order to learn. Our conversation gets into the nitty-gritty of catching techniques, the training strategies employed, and the critical skill of blocking. Hear us dissect this skill - from getting comfortable getting hit by the ball, reading and reacting, to the use of different balls and the power of repetitions. We also discuss why it's more straightforward to catch and receive standing up and the need to let players experience failure as part of their growth process. As we move further into our enlightening dialogue, we delve into our experiences with baseball blocking and recovery, stressing on the crucial aspect of teaching youth catchers how best to block and recover. We also explore the benefits of one-knee catching and how it can enhance a player’s performance on the field. Wrapping up our chat on a fun note, Tyler shares his best food recommendation in Omaha, Nebraska for all you foodies out there. Join us for an enriching session that uncovers the art and science of baseball catching!

Ever juggled high academic expectations with a demanding sports career? You're not alone. This enlightening conversation with Kelsey O'Connor, a former competitive softball player for North Carolina State, provides a relatable and heartfelt narrative as she unveils her journey from a passionate student-athlete to a young woman navigating life after a life-altering, traumatic brain injury. Join us as Kelsey shares insights on the challenges of balancing sports and academics, the significance of self-care amidst the demands, and how she forged a new path for herself beyond athletics. Her journey serves as a testament to the importance of nurturing an identity outside of sports, offering encouragement to young athletes to explore other passions and interests. Her candid recounting of her own college recruitment process will resonate with those in similar situations, providing valuable advice on prioritizing happiness over early commitments. Our discussion takes a serious turn as we examine the repercussions of traumatic brain injuries, often a risk in high-contact sports. Kelsey's personal story of recovery is a powerful reminder of the importance of rest, holistic healing, and professional consultation. Through it all, her resilience and positive outlook make her a beacon of inspiration for young athletes and anyone facing a significant life change. Don't miss out on this powerful episode as we learn from Kelsey's journey, proving that we are all more than our achievements.

Ever find yourself losing your grip on the chaotic world of baseball catching? Well, we've got the antidote. In a riveting conversation with Brandon Oliver, former New York Yankees catching coach and current owner of Futures Training Center, we crack open the art of successful catching. We journey through our experiences at the junior college level, dissecting how Brandon transitioned into a coaching role, and unravelling the assessments given to catchers from velocity to hip mobility and stances. Time management and early recognition are explored as essential components of effective catching. As we shed light on the difficulties of coaching young players on proper blocking techniques, we also highlight the advantages of using the glove to pick up the ball, and how to incorporate this technique into practice drills. The evolution of catching techniques doesn't go unnoticed - particularly the impact of J-Bands on athlete progress, and the shift in pitching shapes. Furthermore, we tackle the necessity of an aggressive approach to the ball, illuminating the PVC drill designed to train players to take that crucial first step. We also delve into the concept of pocket angle and share drills that help players create the right angle to match the pitch. Lastly, we size up the art of managing a catcher's heart rate, maintaining focus amidst chaos, and the importance of liaising with coaches to set up the catcher for success. So, gear up, and let's unlock the mysteries of successful catching together!

Are you ready to challenge your understanding of softball catching techniques? Our latest episode features a fascinating discussion with Kirsten Cox of Dominate the Dish. A renowned coach in Tampa, Florida, Kirsten is transforming the sport with her modern and analytical approach to softball catching. Her journey from high school coach to full-time softball trainer is inspiring, and it all kicked off at the Catch Your Con convention that unites baseball and softball coaches nationwide. In the heart of Tampa, Florida, Kirsten has created a unique training environment for softball athletes. She takes athletes through a rigorous routine that covers receiving, blocking, throwing, lifting, arm care, mobility work, and recovery work. Her 'Baby Bottom Feeder Program' has garnered attention for its innovative approach to filtering out younger athletes and fostering independence and trust. Kirsten also bravely steps into the controversial, passionately advocating that softball catchers should never catch on two feet. Kirsten holds strong beliefs on the importance of catcher set-ups and the different types of pitchers in softball. She dives deep into these topics in our conversation, underscoring the benefits of the knee-down technique. Kirsten believes that this method not only provides a better visual for umpires but also creates a calmer mindset for catchers. We also talk about the physical toll of the game on athletes and the importance of giving catchers breaks during a game or series. Get ready to view softball catching in a whole new light with Kirsten Cox.

There are few moments in life that can truly test your grit and determination like the unexpected twists and turns of a professional sports career. This is the reality for our guest, Mark Appel, former number one overall pick in the MLB, who shares his riveting journey - from sudden fame to unforeseen setbacks and ultimately, a triumphant return to the Major League. Join us as Mark candidly describes the challenges of being a top prospect and the high-stakes lifestyle that comes with pro baseball. He speaks to us about his struggles with overcoming injury, coping with failure, and the immense pressures of meeting expectations - both external and internal. Mark's insights into striking a balance between pleasing everyone and staying true to his moral convictions are thought-provoking, and his emphasis on fostering trusting relationships with coaches provides invaluable guidance. As the conversation unfolds, Mark reflects on his transformative journey that was marked by injury, immense performance pressure, and a culture of unending competition. His newfound appreciation for life's fragility, commitment to mentoring young athletes, and a humble acceptance of each day as a gift paints an inspiring picture of resilience and self-discovery. Join us for this heartfelt conversation with Mark Appel, a testament to the spirit of perseverance and the journey to self-realization.

Crack open the world of baseball wisdom with me and my guest, Bobby Wilson, a seasoned big-league player and now the catching coordinator for the Texas Rangers. From deep in the dugout to behind the plate, Bobby has played every role in the game, and in our conversation, he shares the nuggets of knowledge he's gathered over his decade-long career. We take a swing at understanding the importance of adaptability, continuous learning, and the pivotal pitcher-catcher relationship - the cornerstone of the Rangers program. Navigating the evolving landscape of baseball, we explore the potential future of the catcher position, with Bobby offering his predictions on how recent rule changes and the new pitch clock might change the game. We shed light on Bobby's unique approach to bringing out the best in individual catchers, highlighting the work with Trevino and Jonah Heim. Bobby shares his belief in curating a personalized training plan, exploiting strengths, and addressing the needs of each catcher uniquely. In the third inning of our chat, we discuss the fascinating impact of social media on the catcher community. Bobby reveals how it's not just about teaching young players the traditional skills but also about introducing them to advanced techniques that have gained traction in the digital world. We also take a deep dive into the progression of stances, the significance of upper body posture, and Bobby's run-ins with the great Mike Trout. So step up to the plate and join us for an intriguing conversation filled with anecdotes, insights, and the love of the game. Be sure to subscribe for new episodes every Tuesday!

Let's dive into the world of baseball with our esteemed guest, Craig Driver, the catching coach for the Chicago Cubs. Aiming to enrich your understanding of the game, our lively conversation explores the recent changes within the team, the technical aspects of the catching position, and the strategic side of the game. From the exit of Wilson-Contreras to the addition of Tucker Barnhart and Yan Gomes, we discuss the unique challenges these players bring to the table and reminisce about Craig's days with the Phillies and catcher JT Realmuto. You won't want to miss Craig's in-depth insights into the crucial role of adrenaline control, technique consistency, and emotional focus for a successful catcher. You'll learn a thing or two about the importance of long hop throws to second base and the training strategies to refine this skill. Craig enlightens us with his distinctive coaching methods, imparting the need for players stay still despite the intense pressure, and how he uses these techniques to maneuver his players in different game situations. As we delve deeper, the conversation shifts to the art of individual optimization, the effects of evolving baseball rules, and the intriguing difference between long-term and short-term playoff strategies. The episode wraps up with a light-hearted discussion on Craig's favorite Chicago hotspots and his unique experiences as the Cubs' catching coach. Join us for an episode loaded with insightful baseball anecdotes, player strategies, and in-depth catching insights.

Discover the secrets of elite baseball development as we sit down with Rob Bruno, founder of NorCal Baseball, and explore his 30-year journey redefining travel ball and nurturing talented players. Get ready to uncover the truth behind navigating college athletics recruitment and the art of finding players with 'nuts and guts.' In our conversation, Rob shares the story behind NorCal Baseball's evolution, and how his program has produced successful players like Jimmy Rollins, Troy Till-Louis, and Dustin Badrioa, while focusing on the holistic development of athletes. Delve into the world of college and professional baseball recruiting, the impact of summer baseball, and the significance of fostering an environment that allows young players to thrive. Learn how Rob's commitment to player development on and off the field has led to a legacy of success in the sport. As we reminisce about baseball memories and relationships, we also discuss the importance of collaboration between coaches when it comes to developing young players, as well as the need for creating an atmosphere of mutual respect and support. Find out how Rob Bruno's NorCal baseball program has transformed the lives of its players and coaches, with lessons that extend beyond the field and into the game of life.

How will new MLB rule changes impact the game of baseball, especially from a catcher's perspective? Join us for an engaging conversation with legendary Coach Jerry Weinstein as we explore the effects of the pitch clock, pickoff rules, and larger bases on the game. Coach Weinstein shares expert insights about the importance of throwing mechanics for catchers, the crucial role of the pitcher in controlling the running game, and the delicate balance between arm strength, release time, and overall pop time. We also dive into the world of catcher training, discussing how younger catchers can achieve a strong ground connection and the challenges faced by left-handed hitters due to their rotational training on the other side. Coach Weinstein and I also examine the history of left-handed throwers and the role hitting plays in today's game. Learn how the position of catcher has evolved over time and the resistance to embracing new ideas. Don't miss our fascinating discussion on the intersection of baseball catching and pitching, where we touch on the influx of analytics and its impact on catching, as well as the subtleties of the game that can be quantified to add wins at the end of the season. We also delve into the benefits of the one knee stance in certain situations, along with pitch calling strategies to get hitters out using their best pitch. Tune in for this enlightening conversation packed with valuable insights and expert knowledge from Coach Jerry Weinstein on all things baseball catching!