Nanay's Notes: Childhood, Children and Childlike Faith

Would love to hear from you! Send me a message. What does powering through mean? What will help us accept an unfavorable diagnosis? How can challenges keep us strong and brave? Come and listen to this interview with Daddy Russel and Mommy Cha Regollo. I'm sure you will pick up some boosters to let you know how God can turn around dark and dreary experiences to a hopeful, helpful passion. Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. So strange. Weirdly spinning. Peculiar yet spectacular. Specially interesting. Unique and like no other. One-of-a-kind. What used to be negative, becomes so hopeful. What the world would call simple and lost, God would call beautiful and Mine. Listen to "Iba si Ben" ("Ben is Different) as I, together with its author Mommy Charina Regollo read this story of courageous love and friendship together. Daddy Russel joins our talk about childlike kindness and hopeful help. Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. Weirdo, freak, creepy, straaaange can become extraordinary, special, unique, unlike-any-other once you open your heart and mind to stories of neurodivergent people like those with autism. Neurodivergent minds are featured in great movies like “Rain Man”, “Little Man Tate” and tv shows like “The Good Doctor”. These minds are brains which develop or work differently. I hope Part 2 of my interview of parents Russel and Charina Regollo will inspire you with their "Power Throughs", their advice like "You have to be open otherwise you will get stuck." and their beautiful stories behind the beautiful book "Iba si Ben" ("Ben is Different"). Included some facts from the website of the World Health Organization about the Autism Spectrum Disorder. https://www.who.int/news-room/fact-sheets/detail/autism-spectrum-disorders?gad_source=1&gclid=CjwKCAjwoa2xBhACEiwA1sb1BDDO0uVaO-ZtKwJwRwH4lOeU8Hm5hfJRGuPp4Xgy8I2JAre7srHlLhoCWUYQAvD_BwE Please support the show. Need all the help! Support the Show. Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. I just said goodbye to April, which is Autism Awareness Month. But I say hello to all of you who may know at least 1 autistic child to invite you to take a peek at his world. There is 1 of 100 children who has been diagnosed with Autism Spectrum Disorder (ASD) according to the World Health Organization (WHO). Called different, weird, strange, peculiar, a person diagnosed in the spectrum, after listening to this episode, can become special, delightful, fascinating, one-of–a-kind, like-no-other, a friend. I read the book “Iba si Ben” (“Ben is Different”) with its author Mommy Charina Regollo here, and had a fantastic time getting to know 2 incredible people–courageous and inspiring parents Charina and Russel. Come join our story-telling and story sharing. Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. Focus. Lose. Distribute. Strengthen. Operate. Do these sound like tips to have a healthy fit body, including the suggestion of cosmetic surgery? Find out in Part 2 of “The Balancing Act”. Nanay’s Notes: A Podcast on Childhood, Children and Childlike Faith is not just for kids! It's for the curious, teachable kid is us. Make sure you get to listen to Part 1 of The Balancing Act first! That's Episode 5. Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. After a 2-week break, we resume with the rest of "The Balancing Act" notes. As I shared my discoveries from a talk I did years ago, I found myself relearning, and being reminded that balancing your life IS a lifelong process. Many factors, events and circumstances will push you, shake you, and render you falling flat on your face as you juggle and jiggle, wriggle, and walk that tightrope. I hope this episode will help us all fall gracefully and get up. It is tough to stay up, and pick up. Need all the support. Would you consider sponsoring this show? Just click on the link below to know how. Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. It’s easier said than done…but just do it. This is one of the many ways to manage mental gaps in the process of making art according to Artist Ana Abigail Araneta. She is one of the 13 artists in “Heart in Art”, an Art Show for the benefit of GCF Mercy and Operation Compassion Ministries. In Season 4 Episode 6, I got to interview Ana and here she extends an invitation to all of you to visit the show in ARTablado until March 31, 2024, that’s Easter Sunday at the 3rd floor of Robinsons Galleria, Quezon City. What to expect? At least one artist will be around to meet you and tour you. Appreciating art becomes complete when the artist is around to talk about her work. You may also take a look at the online catalog here: HEART IN ART CATALOG Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. Smelled art, smelled love. Smelled hands and hearts collectively creating to express mercy and communication. Smelled love on the cross. Here’s what I found out about an art show “Heart in Art'' through an interview with artist Ana Abigail Araneta whose wondrous work can be seen here: Be.net/anaraneta and her Instagram accounts. @_anaraneta and @bananapeelings . Ana and I talked about the 2 sets of her art pieces which you might appreciate more Ana is a product of the excellent education of the Philippine High School for the Arts, and the College of Fine Arts, University of the Philippines Diliman. She shares in this episode some ways to manage the challenges of young artists like her. Here’s the link to “Heart in Art” online catalog: https://docs.google.com/presentation/d/1qRepKHi6xxzcajjMBNjlFXebBNxS9-fA_3_ZzH_mpl4/edit?usp=sharing Your support will go a long way, across mountains and rivers, to the remotest parts of the Philippines where people need help, kindness and Christ’s love. Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. The more things to juggle, the more challenging it is to balance life. This episode presents the importance of balance, first through the eyes of a child-gymnast multi-sport athlete Irish Planes-Funtalan who was gracious enough to answer my questions. Watch the video-interview here: https://nanaysnotes.blogspot.com/2024/03/the-balancing-act-interview-with-irish.html Some interesting studies show why balance can mean strength, determine sobriety and predict early death risks like this one: https://www.independent.co.uk/news/science/the-simple-tests-that-tell-if-you-ll-live-to-a-ripe-old-age-9303994.html Special appreciation goes to a dear friend Zebedee Zuñiga for helping me make beautiful balance and mix of the Nanay's Notes Season 4 Theme Song used in this episode! Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. If only I had multiple arms to balance multiple tasks. I just might make it to the end of this tight rope with balance! But what does this study say? The ability-to-balance-self-on-one-leg-with-eyes-closed test can predict if middle-aged people are at risk of death before the age of 66??? You mean I might not make it to the end at all? Balance must be important! Discover with me how balance is possible with the help of the One Who is Able, and Strong and is a model of perfect balance. Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. Sometimes, I can't help it. Many times, I expect myself to function like a multi-limbed creature. This is probably why I have been forgetful. I forget my limitations, and I push myself to manage too many jobs. The Monster has beaten me so many times! Listen to what else it has done to me, and could be doing to you too. Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. I multi-task all the time, but because I need to practice what I preach, I have postponed the editing of this episode, which explains why I am way behind our schedule. I focused on the task at hand, and no matter how tempting it was to do this podcast while attending to my other commitments, I resisted, and I won! "Hurray with me", listeners! The article I based this episode on is found here: http://www.familywiseasia.com/the-monster-called-multitasking/ Thanks to Tosh Jacob-Soliven for sharing her childhood memory and her hilarious multi-tasking blunder! Thanks for being brave and laughing a lot with me at our mistakes. Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. Happy = Healthy. Healthy = Happy. Not always. In this episode, I will share healthy baon (packed meal) ideas to make your child happy. We have to start with a mindset. Sharing my notes based on my Family Wise Asia article entitled “Help! Healthy Baon Ideas, Please?”. Here’s the link to the article. The food photos are not fancy but will give you a rough idea how the packed food can wonderfully turn out! Help! Healthy Baon Ideas, Please? Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. Those photo-shopped, professionally-lit-and-shot food photos catch our attention and we try their recipes. They look happy naman, but are they really healthy and yummy? Forgive the photos in my article as they are "as-is-where-is" but they are truly nutritious and made my kids happy. Sharing lang this “Help! Healthy Baons Ideas, Please?” Nanay’s Notes podcast and the link to the article I wrote and based on, for this episode. http://www.familywiseasia.com/help-healthy-baon-ideas-please/ Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. Now that you’ve set your goals for the new year (or at least you’ve been dreaming about them everyday), how do you get there without burn-out or instant failure? For this episode, I will be reading to you an article I wrote for Family Wise Asia entitled “Crawl Before Walking, Walk Before Running”. And it’s all about “Transitioning to a Healthy Lifestyle”. We will touch on the “Three Day Rule of Effective Habits” and the saying “it takes 21 days to form a new habit”. And then, you’ll hear some practical tips to help you transition to a healthier diet. My Sources for this episode: 1 https://www.blendtec.com/blog/transitioning-to-a-healthy-lifestyle/ 2 https://jamesclear.com/delayed-gratification 3 http://marissabracke.com/three-day-rule-effective-habits 4 https://jamesclear.com/new-habit 5 http://onlinelibrary.wiley.com/doi/10.1002/ejsp.674/abstract 6 https://www.ncbi.nlm.nih.gov/pubmed/5010404 Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. Cold-turkey always works for me, pero naman, minsan nakaka-lurkey (but sometimes, I go crazy). During transitions towards achieving a new habit or a new goal, impatience is often the enemy. Listen in and find out how to get by, and get on with it. Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. We would love to move forward, and live a new beginning this new year. What could be holding us back? Our past? Can we really totally erase the unforgettable nagging sad parts of our yesteryears? I asked for a little help from award-winning author, mental health advocate and grief counselor Cathy Sanchez Babao for this episode. This episode could launch a fresh start for you! Here's the link to the article "5 Ways Nostalgia Is Good for Your Health (and When It's Not)" by Moira Lawler. https://www.everydayhealth.com/emotional-health/ways-nostalgia-is-good-for-your-health-and-when-its-not/ The Everyday Health website's contents take a look "at the whole person when it comes to health and wellness; aim(s) to create a memorable collection of experiences full of useful information for every part of your health journey, whether you've just been diagnosed, are receiving treatment, have been living with a chronic condition for a while, or are working on lifestyle changes to prevent or reverse a medical condition." Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. It is very very very very difficult to forget the past, that ugly regrettable past. How to get rid of it? Nostalgia is healthy in many ways, but can also cause negative feelings. Let's learn together. Here's a trailer of the premier episode of Nanay's Notes Season 4 "Say Goodbye to Your Past". Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. It's the new year, a new season. Time for a new version of Nanay's Notes Theme. Welcome Season 4! Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Would love to hear from you! Send me a message. Here’s a short of a short story by Yakob, my youngest about how he appreciates his tatay's cooking. It’s my birthday today, but I honor Tatay Tot and all the busy hands who withstand the heat in the kitchen just so our tummies and hearts are full. When Tatay cooks, our world transforms into low-lying clouds, big spoons and forks, plants and pets who long to all be a part of his kitchen. Thank you, Tatay, for being so generous in nourishing me, birthday or not! Support the Show. More notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph Zero Regreg Instagram Or Telegram: @Zeroregreg Zero Regreg Telegram More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work! More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...