Health Or High Water: Fitness and Health

Join us as we explore the transformative power of faith, community, and personal resilience with Pastor Sam Crane. Discover how spiritual health intertwines with physical and mental well-being, and learn practical ways to strengthen your faith and community connections. keywordsspiritual health, community, faith, personal growth, church, leadership, resilience, Bible stories, mental health, physical health Breath Of Life: Website Breath of Life: Facebook 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Fire Wellness SolutionsHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this episode, Tripp Parks interviews Christy Gillenwater about her journey in fitness, her work with neurological conditions like Parkinson's, and her holistic approach to wellness. They discuss the importance of personalized programs, stress management, and community engagement in health. Preimier's Website Christy's Facebook 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Fire Wellness SolutionsHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this episode of the Health or High Water podcast, host Tripp Parks speaks with Michelle and Krista from Beat Parkinson's Today about their journey with Parkinson's disease, the importance of exercise, and the support systems that help individuals and families cope with the challenges of the disease. Michelle shares her personal story of being diagnosed at a young age and how she turned to exercise as a means of empowerment. The conversation highlights the impact of community support, the role of family, and the ongoing efforts to expand their programs and reach more people affected by Parkinson's. They discuss the importance of fundraising and the need for resources to continue their mission of providing exercise classes and support for those living with Parkinson's. takeaways Michelle was diagnosed with Parkinson's at age 40.Exercise has shown to improve symptoms of Parkinson's.Community support is crucial for those with Parkinson's.Virtual classes have expanded access for participants.Family involvement enhances the experience for those with Parkinson's.Fundraising is essential for program expansion.The organization aims to partner with hospitals for better outreach.Independence is a key goal for those with Parkinson's.Positive thinking is emphasized in their classes.Evidence-based practices are central to their approach. Follow Beat PD Today: - Beat PD Today: www.beatpdtoday.com Yale University Study - Instagram: @beatpdtoday - Facebook: Beat Parkinson's Today NC 5K Race - Registration now open! NC Event Sponsor Page 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Fire Wellness SolutionsHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this episode of the Health or High Water podcast, Tripp Parks shares his personal journey in health and wellness, emphasizing the importance of preventive medicine and individualized approaches to health. He discusses the challenges faced within the healthcare system, particularly in caring for his mother, and how this experience motivated him to develop comprehensive wellness programs. Tripp introduces the concept of health profiling, which combines genetic testing, blood work, and personalized assessments to create tailored wellness strategies. He advocates for lifestyle changes over short-term programs and stresses the need for better communication among health professionals to improve patient care. takeaways Health is not about perfection but small decisions.Personal experiences can drive a passion for preventive care.The healthcare system often lacks communication and coordination.Preventive medicine can help avoid serious health issues.Individualized wellness programs are essential for effective health management.Genetic testing can inform personalized health strategies.Lifestyle changes are more sustainable than short-term programs.Communication between health professionals is crucial for patient care.Small, consistent changes can lead to significant health improvements.Understanding individual health needs is key to effective wellness. Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Fire Wellness SolutionsHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this inspiring episode, Tripp Parks sits down with Brendon, a young man on a remarkable journey from fitness enthusiast to aspiring spiritual leader. Brendon shares his story of personal transformation, driven by a newfound faith and a desire to guide others on their spiritual paths. Listen as he discusses the challenges and triumphs of balancing physical health with spiritual growth, and his vision for a future dedicated to helping others find their purpose. Brendon - Instagram Youtube Channel - Click Here Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Fire Wellness SolutionsHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this episode of the Health or High Water podcast, Tripp Parks interviews John Holcombe, who shares his diverse background in engineering, military technology, and business consulting. They discuss the importance of teamwork, mental health in entrepreneurship, and the innovative work being done in the healthcare sector, particularly through the Global Nursing AI Alliance. The conversation emphasizes the role of mission-driven innovation and the need for supportive networks in business. takeaways John Holcombe has a diverse background in engineering and military technology.Teamwork is essential for success in any business venture.Mental health is crucial for entrepreneurs facing high stress.Surrounding yourself with the right people can make a significant difference.Innovation should be mission-driven to solve real-world problems.AI can help bridge gaps in healthcare, especially in medical deserts.Building a personal board of directors can provide valuable support.The importance of individualization in healthcare solutions.Entrepreneurs should focus on understanding customer needs.Capitalism can drive innovation and community growth. John Holcombe - Linkedin JH Leadership & Strategy - Website Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Fire Wellness SolutionsHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this episode of the Health or High Water podcast, Tripp Parks interviews Evan Cutler, founder of Push Ups for Parkinson's. They discuss Evan's personal journey with Parkinson's, the creation of the 1010 Challenge to raise awareness and funds for Parkinson's, and the importance of community support and caregiving. The conversation also touches on financial planning for retirement, the need for accepting help, and the significance of taking responsibility for one's health and finances. Evan shares insights on how to take action and make a difference in the lives of those affected by Parkinson's and other health issues. takeaways Evan Cutler started doing 100 pushups a day to honor his father with Parkinson's.The 1010 Challenge encourages people to do 10 pushups and donate $10 to raise awareness for Parkinson's.Exercise and movement are essential for maintaining health and well-being.Caregivers often face significant challenges and need support themselves.Financial planning is crucial for managing health and retirement effectively.Accepting help is a sign of strength, not weakness.Community support is vital for those dealing with health issues.Taking responsibility for health and finances can lead to a better quality of life.Procrastination in planning can lead to negative consequences later on.Engaging with local communities can create positive change and support for those in need. Evan Culter - Linkedin Pushups 4 Parkinsons Website Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Fire Wellness SolutionsHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this episode of the Health or High Water podcast, host Tripp Parks engages with financial advisor Billy Stone to discuss the critical importance of long-term care planning. They explore the various aspects of financial planning related to elder care, the emotional and financial implications of unexpected health events, and the necessity of having conversations about long-term care insurance. Billy shares real-life stories that highlight the urgency of preparing for long-term care needs, emphasizing that it's never too early to start planning. The discussion also touches on the financial risks associated with aging and the importance of having a comprehensive plan in place to ensure that loved ones are taken care of in the future. takeaways Long-term care planning is essential for everyone, regardless of age.Unexpected health events can drastically change family dynamics.Long-term care insurance can alleviate financial burdens later in life.It's important to have open conversations about long-term care needs.Every individual's long-term care plan should be tailored to their unique situation.Financial advisors play a crucial role in risk mitigation for long-term care.Educating oneself about long-term care options is vital.The earlier you start planning for long-term care, the better.Real-life stories illustrate the importance of being prepared.Long-term care policies are different from life insurance policies. They require careful consideration. Chapters 00:00Introduction to Long-Term Care Planning 07:06Understanding Long-Term Care and Its Importance 14:01Real-Life Stories and Lessons Learned 21:04The Financial Planning Perspective 28:00Final Thoughts and Call to Action Billy Stone - Linkedin & Thrivent Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Fire Wellness SolutionsHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this episode of Health or High Water, Tripp Parks interviews Dr. Mark Hinkes, a podiatrist with extensive experience in diabetic foot health. They discuss the alarming statistics surrounding diabetes, the importance of prevention and screening for diabetic foot ulcers, and the impact of healthcare business models on patient care. Dr. Hynx emphasizes the need for education and proactive measures to prevent complications associated with diabetes, including amputations. The conversation also touches on the role of genetic testing and the importance of certified diabetes educators in managing diabetes effectively. takeaways Diabetes affects over 500 million people globally.85% of lower extremity amputations in diabetics are preceded by foot ulcers.Mortality rates from diabetic amputations exceed those from many cancers.Screening for foot health is crucial for diabetes management.Feet must last a lifetime; prevention is key.Continuous glucose monitors provide real-time blood sugar data.Daily foot inspections are essential for diabetics.Smoking cessation is critical for diabetic patients.Education from certified diabetes educators is underutilized.Proactive healthcare models can improve patient outcomes. Dr. Mark Hinkes - Linkedin & Amazon Book Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Fire Wellness SolutionsHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this engaging conversation, Jelly and Tripp explore the nuances of comedy, the healing power of laughter, and the importance of storytelling. They discuss how personal experiences shape humor and the role of laughter in mental health. Jelly shares insights from his podcasting journey, emphasizing the value of unique perspectives and community involvement. The conversation culminates in Jelly's aspirations for the future of his comedy and podcasting endeavors, encouraging listeners to appreciate the good in life. takeaways Comedy often stems from personal experiences and challenges.Laughter can significantly lower stress levels and improve health.Unique perspectives enrich conversations and storytelling.Podcasting allows for deeper connections and understanding of others.Humor can be a coping mechanism for difficult situations.Engaging with the community can lead to meaningful content.The rhythm and timing in comedy are crucial for effective delivery.Accepting and owning one's flaws can diminish their power.Laughter fosters a sense of community and belonging.Appreciating the good in life requires conscious effort. Chapters 00:00Introduction to Comedy and Personal Stories 14:53The Healing Power of Laughter 22:11Exploring Unique Perspectives through Podcasting 31:30Future Aspirations in Comedy and Podcasting Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Fire Wellness SolutionsHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this episode of Health or High Water, host Tripp Parks sits down with Coach Bronson, an expert in exercise science and health promotion, to uncover what athletes, parents, and coaches are missing about true performance. From metabolic health to overtraining prevention, Coach Bronson challenges outdated fitness norms and introduces a holistic approach to athletic development. Together, they dive deep into: Why metabolic function matters more than counting calories The truth about overtraining and long-term recovery How multi-sport participation shapes stronger, more resilient athletes The importance of teaching principles over protocols in nutrition Supporting veterans through metabolic health and lifestyle intervention This conversation bridges the gap between sports performance, preventive care, and holistic health, offering insight for athletes, parents, and professionals alike. Whether you're an athlete, coach, or health advocate, this episode will redefine how you think about training, recovery, and metabolic flexibility. Connect with Coach Bronson: WebsiteInstagram Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home PageHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

Welcome to the Health or High Water podcast with host Tripp Parks — where grit meets wellness, and purpose fuels transformation. In this powerful episode, Tripp sits down with Garrett Nichols, veteran, founder, and driving force behind Carolina Muscle Co., for an honest conversation about fitness, supplements, and the community that makes it all possible. Garrett opens up about his transition from military life to civilian fitness, and how a desire for self-improvement ignited a journey of transformation. We explore why quality supplements matter and how education about supplementation is essential for making informed choices in today’s evolving wellness industry. We also dive into Garrett’s vision for Carolina Muscle Co. — a supplement store built on trust, education, and community impact. Whether you’re a senior seeking better health support, a fitness enthusiast optimizing performance, or someone simply looking to build healthy habits, this episode offers actionable insights: Why community support is crucial for motivation and long-term success How building relationships with customers fosters trust and loyalty The unique health and supplementation needs for seniors Daily routines that set the foundation for fitness and business goals The evolution of the supplement industry and what it means for you “Our food sources suck.” “Health is going to get easier.” “I want to be everybody’s go-to.” These are just a few of the sound bites that underscore the gritty, real talk in this episode. Timestamps & Chapters: 00:00 Introduction to Health and Fitness Culture 02:49 Garrett’s Fitness Journey and Transformation 05:50 The Importance of Quality Supplements 08:39 Building a Supplement Store: The Vision 11:43 Essential Supplements for Health 14:34 Addressing Health Needs for Seniors 17:31 Daily Routines and Business Goals 20:19 Community Impact and Future Aspirations 23:27 Advice for Different Demographics 26:21 Conclusion and Call to Action Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Connect with Garrett Nichols and Carolina Muscle Co.: [carolinamuscle_co] 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home PageHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this episode of Health or High Water, Tripp Parks sits down with Alek, founder of Berski, the high-protein, no-BS meat stick company redefining clean nutrition for athletes and everyday warriors alike. Alek shares the inspiring story behind Berski — from humble beginnings to becoming one of the most trusted snack brands in the functional food world. Together, we dive into: 🔥 The power of discipline and faith in business 🥩 Why clean protein sources matter more than ever 💡 How mindset, movement, and nutrition build unstoppable resilience 💬 And what it really takes to grow a wellness brand with integrity Whether you’re an entrepreneur, athlete, or just someone trying to live stronger and smarter — this episode will fire you up. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! Instagrom: EatBerski #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #ProteinSnacks #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home PageHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

On this special episode of Health or High Water, I sit down with my greatest role model—my dad. He’s a man of few words, but when he speaks, he means it. More importantly, he’s lived a life that shows what strength, discipline, and love really look like. We talk about the lessons he’s passed on, the example he’s set, and why he will always be my hero. This conversation is a reminder that sometimes the most powerful wisdom doesn’t come from long speeches, but from quiet consistency, faith, and action. If you’ve ever looked up to your dad—or wished you had a mentor like this—this one’s for you. Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home PageHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this inspiring episode of Health or High Water, Tripp sits down with Kathryn Stutey, the founder of Breathe at the Beach and an experienced yoga instructor passionate about helping others heal physically and emotionally. Kathryn’s journey has taken her from teaching senior fitness classes to building a life of resilience and empowerment after divorce. We dive into: Holistic approaches to health and wellness The unique benefits of teaching and training seniors Overcoming challenges and finding peace post-divorce How yoga and mindful breathing can transform your daily life Whether you’re navigating a personal transition or simply looking to improve your health, this episode offers both wisdom and practical tools to create lasting change. If you want to contact Kathryn about business or networking check out the links below! About Kathryn: LinkedIn Instagram: @breathe_atthebeach Facebook

NEW EPISODE: Championing Senior Wellness with Amelia Schafer of Ascent Senior Living On this episode of Health Or High Water, we sit down with Amelia Schafer, Area Director of Memory Care at Ascent Living Communities. Ascent Senior Living, to talk all things senior care, innovation, and purposeful leadership. With a background in dementia support, community engagement, and nonprofit leadership, Amelia brings more than two decades of expertise in transforming aging services in Colorado. As former Executive Director of the Alzheimer's Association of Colorado and a longtime advocate for aging with dignity, Amelia’s passion and impact stretch far beyond the boardroom. She shares her journey from nonprofit leadership into the world of senior living, and how Ascent is redefining what wellness looks like for older adults across its communities. In this episode, we explore: Amelia’s path from advocacy to executive leadership & experience with dementia & Alzheimer's What makes Ascent’s communities so unique Why person-centered care is the future of aging The intersection of wellness, memory care, and meaningful living Real talk on supporting caregivers and staff through change Ascent Senior Living Communities Rosemark at Mayfair Park Hilltop Reserve The Village at Belmar Carillon at Belleview Station Ascent Senior Living Connect with Amelia Schafer on LinkedIn #SeniorLiving #WellnessLeadership #AscentSeniorLiving #DementiaSupport #HealthOrHighWater #AgingWell #CaregiverSupport #MemoryCare #DenverPodcast #RosemarkMayfair #HilltopReserve #VillageAtBelmar #CarillonBelleview #PodcastSEO #PreventiveCare Listen now on Spotify, Apple Podcasts, or wherever you stream! Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness! Check out this amazing episode! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home PageHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

This week we sit down with Amanda Birchem, the incredible Director of Senior Programs at Kavod Senior Life, and recent Pinnacle Award Winner! In this inspiring conversation, Amanda shares her journey from housing services into the world of senior care — and how her heart for service led her to create lasting impact in the lives of older adults. We talk about: What winning the Pinnacle Award really means The transition from housing to holistic senior wellness The power of community, programming, and person-centered care Why innovation is needed now more than ever in senior living Whether you work in aging services, care for a loved one, or just want to be moved by a true story of purpose-driven leadership — you don’t want to miss this one. We'd like to thank our Sponsors: Above & Beyond Senior LivingCory Strauch Hashtags: #HealthOrHighWater #AmandaBirchem #KavodSeniorLife #SeniorCare #PinnacleAward #AgingWell #ElderCare #SeniorWellness #HolisticHealth #WellnessLeadership #PodcastInterview #PreventiveCare #HealthEquity #DenverNonprofits #AgingInPlace #PurposeDrivenCare Listen now on Spotify, Apple Podcasts, or wherever you stream! Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness! Check out this amazing episode! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home PageHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this powerhouse episode, Bret & Tripp sit down (finally) to chat about everything that's beeing going on: Baseball camp, Re-Dropping our gentic testing, Senior Wellness Programs, and much more! We'd like to thank our Sponsors: Above & Beyond Senior LivingCory Strauch Trending Hashtags: #nutrition #GLP1 #StrengthTraining #SportsScience #AthleticPerformance #MuscleMovement #FitnessInnovation #ExerciseScience #HealthOrHighWater #MovementMatters Listen now on Spotify, Apple Podcasts, or wherever you stream! Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness! Check out this amazing episode! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home PageHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this powerhouse episode, I sit down with Lynne Sustersic, a seasoned Registered Dietitian and founder of Envision Sports Fuel, to dive into the world of sports nutrition, muscle growth, and the evolving role of GLP-1 medications in health and weight management. Whether you're an athlete, weekend warrior, or simply someone looking to optimize your health—this episode brings the science, the strategy, and the soul of fueling performance. We unpack: How to build muscle while using GLP-1s Key nutrition strategies for long-term success Why strength training is more important than ever Real-world insights from her work with athletes at all levels Lynne is a wealth of knowledge, blending clinical expertise with cutting-edge research and an empathetic, no-BS approach. Follow & connect with Lynne: 🔗 Website: https://www.envisionsportsfuel.com/ 📱 Instagram: @envision.sportsfuel 💼 LinkedIn: Lynne Sustersic, MS, RDN We'd like to thank our Sponsors: Above & Beyond Senior LivingCory Strauch Trending Hashtags: #nutrition #GLP1 #StrengthTraining #SportsScience #AthleticPerformance #MuscleMovement #FitnessInnovation #ExerciseScience #HealthOrHighWater #MovementMatters Listen now on Spotify, Apple Podcasts, or wherever you stream! Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness! Check out this amazing episode! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home PageHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater

In this exciting episode of Health Or High Water, we sit down with John Ireland, the applied scientist behind Exerfly, a groundbreaking fitness company based out of Eua Claire, Wisconsin. John shares his fascinating journey from his past in sports to the innovations he's introduced in the world of exercise. We dive deep into the science behind concentric and eccentric movements, breaking down the mechanics and benefits of these two types of muscle actions that are often misunderstood by many in the fitness community. John provides incredible insights into how these movements can enhance strength, prevent injury, and improve overall athletic performance. If you're looking to better understand how to optimize your workouts and elevate your training game, this episode is a must-listen! Resources: Learn more about Exerfly: Exerfly Website Connect with John Ireland on LinkedIn: John Ireland's LinkedIn Trending Hashtags: #Exerfly #ConcentricEccentric #StrengthTraining #SportsScience #AthleticPerformance #MuscleMovement #FitnessInnovation #ExerciseScience #HealthOrHighWater #MovementMatters Listen now on Spotify, Apple Podcasts, or wherever you stream! Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness! Check out this amazing episode! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home PageHealth Profiling, The Book!Gene PlanetKalevala LabsShop SupplementsYou Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater