More Life, Less Drama

Episode 54- Staying The Course Every wondered when is a good time to keep going and when is a time to stop? In this throw-back conversation from Wholehearted, a podcast I co-hosted with two of my friends, Donna-Lee Wynen and Tanya Reeves, we dive into this topic. It aligns perfectly with the idea I love to discuss, which is finishing your goals and following through and showing up. Links and Mentions: Book your FREE Consultation herewith Prue; https://calendly.com/headcoachps/freesession Work with Donna-Lee Wynen https://linktr.ee/donnaleewynen Buy Tanya's Art Here; https://linktr.ee/sheisart.tmr

Episode Title: The Finisher's Mindset Introduction: Welcome to the More Life, Less Drama Podcast. In today's episode, we dive deep into what it takes to become a finisher and achieve your goals. If you're someone determined to overcome obstacles and reach your aspirations, you're in the right place. Main Segment: In this episode, we explore the powerful mindset of a finisher. A finisher isn't just someone who completes tasks; they're driven, resilient, and committed to their goals. They understand the importance of mindset in shaping their reality and are willing to do the hard work to make their dreams a reality. Key Points Covered: Understanding the role of mindset in achieving success. Recognising that circumstances don't determine your mindset; you have the power to choose your thoughts and beliefs. Differentiating between empowering and disempowering thoughts. Exploring the characteristics of a finisher's mindset, including resilience, resourcefulness, and self-motivation. Embracing discomfort and perseverance as essential elements of success. Taking ownership of your journey and seeking support when needed. Conclusion: Are you ready to embrace the finisher's mindset and turn your goals into reality? Remember, it's not just about completing tasks; it's about embodying determination, resilience, and self-motivation in everything you do. If you're ready to take the next step, consider booking a consultation to explore how coaching can support your journey. Call to Action: Share this episode with someone who could benefit from learning about the finisher's mindset. Follow for more inspiring content on personal growth and mindset. Leave feedback and suggestions for future episodes to help us continue to support your journey. Links and Mentions: Book your FREE Consultation here; https://calendly.com/headcoachps/freesession Book: Viktor Frankl- Happiest Man on Earth Mark Manson Podcast: The Subtle art of not giving a fuck https://markmanson.net/podcast Arnold Schwarzenegger Netflix Series https://www.netflix.com/au/title/81317673 Episode 23: Shift your life for good ( More Life Less Drama) https://podcasts.apple.com/au/podcast/more-life-less-drama/id1686298779?i=1000630377862 Thank you for tuning in to the podcast. Have a great day x

In the 52nd episode of "More Life, Less Drama," Prue dives into the concept of "Starting to Finish." She underscores the importance of initiating projects with a clear intention to see them through to completion. Drawing from personal experience, she acknowledges the frustration and financial strain that can result from leaving projects unfinished. Prue emphasises the empowering feeling of pride that comes from achieving one's goals and sticking to commitments. Identifying three primary motivators for starting projects—interest, excitement, and influence—Prue explores common reasons for halting progress, including disinterest, challenges, and misalignment with personal values. She advocates for living life intentionally and encourages listeners to consider what finishing a project entails before embarking on it. Offering practical advice, Prue suggests creating an ideas list to capture inspirations, allowing for pauses to avoid impulsive decisions, and establishing structured review times to assess priorities. She stresses the importance of flexibility and provides a free downloadable PDF guide for further exploration. Prue also mentions her free course, "Build Unshakeable Proof," designed to help individuals cultivate evidence of their ability to follow through on commitments and achieve their goals. Find all the links to the FREE course here; https://prue-sulicich.mykajabi.com/offers/x3JcUgPb/checkout Work with me links; https://linktr.ee/headcoachps

Podcast Episode: Episode 51 Introduction: Prue welcomes listeners to the "More Life, Less Drama" podcast, inviting them to share their challenges and questions. She emphasizes her commitment to providing practical solutions for a smoother, more fulfilling life. Main Message: Prue encourages perseverance in the face of obstacles, reminding listeners of the unseen struggles behind success. She advises focusing on effective strategies and remaining open to trying new approaches. Prue urges self-reflection on what's working, what's not, and what changes can be made. She emphasizes self-commitment and resilience, offering support as listeners pursue their goals. Conclusion: Prue wraps up with gratitude for listeners' engagement and invites feedback for future episodes. She encourages prioritising self-care and positivity. Prue signs off, looking forward to connecting on the next episode. Closing: Listeners are thanked for tuning in, and Prue encourages them to connect on social media, share the podcast, and stay tuned for future episodes. Get in touch: prue@head-coach.com.au Website Work With Me

Episode 50:Get Stuff Done: Cultivate Discipline and Achieve Your Desires Summary: In this episode, Prue shares insights from her recent online class, "Get Stuff Done." She dives deep into the importance of cultivating discipline and offers practical strategies for achieving your desires. Prue discusses the power of proactive planning, overcoming common barriers, and building resilience to stay on track with your goals. Key Points Covered: Understanding the role of discipline in goal achievement. Creating personalised templates for success to overcome decision fatigue. Mastering the art of proactive planning and time management. Identifying and overcoming common barriers to goal attainment. Cultivating resilience and determination to pursue your desires relentlessly. Actionable Tips: Start each day with a clear plan of action. Break down your goals into smaller, manageable tasks. Set clear boundaries to protect your time and energy. Stay accountable by tracking your progress regularly. Practice self-compassion and celebrate your achievements along the way. Resources Mentioned: Find my resources here If they are not there, send me an email to request them to prue@head-coach.com.au Closing Thoughts: Achieving your desires requires more than just wishful thinking – it takes discipline, dedication, and a strategic approach. By implementing the strategies discussed in this episode, you can cultivate the mindset and habits needed to make your dreams a reality. Sign Up to The Finishers Club here:

Introduction: Prue welcomes listeners and invites them to join her free online class, "Get Stuff Done," aimed at overcoming procrastination and achieving goals. Discussion on Goals: Prue addresses the concept of goals and the resistance some people have towards them. She emphasises the importance of pushing beyond comfort zones to achieve greatness. Prue encourages listeners to examine their resistance to goals and explore the underlying reasons behind it. The discussion transitions to the significance of mindset in achieving goals. Time Management Strategies: Prue discusses the challenges of managing time effectively, acknowledging the struggle faced by many individuals. She presents a holistic approach to time management, combining mindset and action. Six key strategies for effective time management are outlined: Abolish unnecessary activities. Prioritise tasks based on importance. Plan in advance to maximise productivity. Set clear boundaries to protect time and energy. Minimise distractions to maintain focus. Master mindset to overcome mental barriers and stay motivated. Importance of Mindset: Prue delves deeper into the role of mindset, emphasising the management of emotional and spiritual well-being. She encourages listeners to explore their emotional bodies and highlights the significance of holistic self-care. Conclusion: Prue concludes by emphasising the interconnectedness of mindset and time management. She invites listeners to reflect on their goals and commit to holistic self-improvement for achieving lasting success. Additional Resources: Prue offers a free time audit tool to help listeners assess their time usage. Listeners can request a digital version of the time audit tool by contacting Prue via social media. Links: Get all the Freebies here

Introduction: We introduce the concept of self-sabotage, using the metaphor of burning down one's own house and then bemoaning the lack of shelter. This sets the stage for discussing how self-sabotage impedes progress toward our aspirations. Understanding Self-Sabotage: We delve into the various ways self-sabotage manifests in our lives, such as procrastination, negative self-talk, and fear of failure. By recognizing these patterns, listeners gain insight into their own behaviors. Tools for Overcoming Self-Sabotage: Awareness: The first step is becoming aware of our self-sabotaging tendencies and understanding how they thwart our goals. Self-Compassion: We emphasize the importance of being kind to ourselves and cultivating self-compassion as we navigate challenges and setbacks. Discipline: Implementing discipline involves committing to gradual habit changes and consistently working towards our goals, even in the face of adversity. Long-Term Approach: We advocate for a long-term mindset, acknowledging that overcoming self-sabotage is a journey that requires patience and persistence. Quick fixes are not the solution; rather, it's about making sustainable changes over time. Conclusion and Call to Action: We encourage listeners to reflect on their own self-sabotaging behaviors and consider how they can implement the strategies discussed in the episode to overcome obstacles and achieve their goals. Additionally, we invite them to explore further resources, such as our free mini-course, "Build Unshakeable Proof," to support their journey of personal growth. Build Unshakeable Proof Free Mini Course Join us as we unravel the complexities of self-sabotage and empower you to take control of your mindset, habits, and ultimately, your destiny.

In episode 47 of the More Life, Less Drama podcast, host Prue Sulicich delves deeper into the topic of standing up for oneself, building on the previous episode's discussion. Through relatable anecdotes and real-life examples, Prue emphasises the importance of advocating for one's needs and boundaries in various aspects of life. Prue begins by highlighting the significance of self-empowerment and resilience, stressing that individuals are the only ones who control their lives. She underscores how standing up for oneself fosters resilience, sets personal boundaries, and allows individuals to be themselves. Throughout the episode, Prue shares compelling stories from her coaching experience, illustrating different ways people have asserted themselves in challenging situations. From terminating toxic client relationships to asserting personal preferences in intimate relationships, each narrative offers insights into the diverse ways individuals can advocate for themselves. Moreover, Prue discusses the concept of passive assertiveness, emphasizing the importance of taking a stand while respecting one's own boundaries and needs. She encourages listeners to reflect on instances in their lives where they may need to assert themselves more effectively. Concluding the episode, Prue invites listeners to explore further self-reflection using a complimentary resource available on her platform. Additionally, she extends an invitation for one-on-one coaching sessions for those seeking personalised guidance in cultivating self-empowerment and assertiveness. Apply for 1:1 Coaching Get the latest FREE Resource Watch on YouTube here

In this empowering episode of the More Life, Less Drama Podcast, host Prue dives deep into the transformative journey of standing up for yourself. Through candid discussions and practical strategies, listeners explore the common hurdles, fears, and societal pressures that often hinder assertiveness. From setting boundaries to navigating challenging scenarios, Prue guides you through nine essential ways to speak up for yourself with confidence and authenticity. Through real-life examples and reflective questions, you are encouraged to embrace discomfort as a catalyst for personal growth and empowerment. This episode equips you with the tools and insights needed to unlock their inner power and thrive in all areas of life. Find the Download here: Podcast PDF Find out more about Prue and Head Coach Find the episode on YouTube

In this empowering episode, Prue, your down-to-earth host, takes you on a journey to inspire inclusion on International Women's Day. Breaking down stereotypes, fostering positive visibility, and celebrating women's achievements, we explore tangible ways to create a more equitable and empowering world for everyone. From personal stories to actionable strategies, this episode is a call to action – an invitation to be part of the change. Join Prue on a mission to inspire inclusion and make a difference. Hit play, be inspired, and let's create a world where every woman feels valued and celebrated! Reference Link: https://www.abs.gov.au/media-centre/media-releases/females-do-more-unpaid-work-males-do-more-paid-work Tik Tok Reference: https://www.tiktok.com/@hope_peddler?_t=8kV5gLcJTMN&_r=1 Main Character Energy https://podcasts.apple.com/au/podcast/more-life-less-drama/id1686298779?i=1000629601523 PDF Resource: https://www.head-coach.com.au/podcast

Welcome to another episode ofMore Life, Less Drama, where we explore the twists and turns of life's emotional rollercoaster. Today, we delve into the parallels between facing the fear of riding an actual roller coaster and navigating the highs and lows of our emotions. Join Prue as she shares her personal experience and draws insightful connections to managing emotions in our daily lives. Important Links: Find More Time PDF: https://www.head-coach.com.au/findmoretime 1. The Rollercoaster Metaphor: Prue shares her family's dynamics and reactions to the idea of riding a rollercoaster. The anticipation, fear, and excitement surrounding the rollercoaster experience mirror our emotional journeys in life. Taking small steps, like riding less intense rides, builds tolerance for handling more significant emotional challenges. 2. Lessons from the Rollercoaster Ride: Prue recounts her experience of gradually working up to the big rollercoaster. Anticipation in line highlights the emotional build-up, akin to facing life's challenges. The initial fear transforms into exhilaration, leading to a sense of accomplishment and increased self-belief. 3. Balancing Act: Coasting vs. Rollercoaster: Prue draws parallels between coasting (everyday life) and riding the emotional rollercoaster (heightened experiences). Encourages listeners to reflect on their current state: Are they constantly riding the highs and lows, or are they stuck in a state of apathy and boredom? Acknowledges the importance of finding harmony between stability and occasional emotional intensity. 4. Listening to Your Body: Emotions are not problems to solve but experiences to be felt and processed. Recognizing cues from your body: coasting in a state of flow vs. needing a rollercoaster ride for a new perspective. Learning to distinguish between indulging in emotions and allowing them to be felt for personal growth. 5. The Power of Emotional Intelligence: Embracing negative emotions as a path to emotional intelligence. The transient nature of emotions: They only last as long as you allow them to. Feeling stronger, more connected, and gaining a broader perspective after processing emotions. As we wrap up this episode, Prue encourages listeners to reflect on two essential questions: Are you always on the emotional rollercoaster, and what can help you coast? Or are you coasting too much and need a rollercoaster ride to spice up your life? Find the balance that works for you and embrace the richness of life's emotional experiences. Remember, the ride may be short, but the growth and learning are everlasting. Thanks for joining us on [Podcast Name], and until next time, navigate life's twists and turns with resilience and self-discovery. That concludes another episode of More Life, Less Drama. If you enjoyed today's discussion, don't forget to subscribe, leave a review, and share with friends. Connect with us on social media, and let us know your thoughts. Until next time, have a fantastic week. Bye!

More Life Less Drama Podcast - Episode 43: Embracing Your Extraordinary Ordinary Intro: Welcome to another episode of the More Life Less Drama podcast with your host, Prue Sulicich. Here, we keep it real, raw, and honest, focusing on helping you lead a more fulfilling and peaceful life. In today's episode, Prue dives into the concept of being ordinary and extraordinary, drawing inspiration from a thought-provoking moment in Grey's Anatomy. Let's explore the power of ordinary actions and how they contribute to a meaningful and extraordinary life. Body: Ordinary vs. Extraordinary: A Shift in Perspective Prue begins by sharing a powerful moment from Grey's Anatomy, where a character reprimands her daughter for being ordinary. This sparks a reflection on the societal perception of ordinary as something lesser. Prue challenges this notion, emphasizing the significance of ordinary actions and the unsung heroes who keep the world running. The Power of Ordinary Actions: Prue highlights the essential role of ordinary actions in daily life. From caring for loved ones to managing household tasks, ordinary actions form the backbone of a functioning society. She encourages listeners to appreciate the doers who often operate behind the scenes, allowing others the space to be extraordinary. Five Traits of Extraordinary People: Drawing from her research, Prue shares five traits of extraordinary individuals, as outlined by Joe Navarro, a former FBI agent: Prue emphasizes the interconnectedness of these traits and their importance in personal growth and goal achievement. Perspective on Extraordinary: Prue challenges the notion that being extraordinary means fame or recognition on a grand scale. She encourages listeners to consider the perspectives of those closest to them, where ordinary actions can be seen as extraordinary. The goal is to be remarkable to those who matter most. Conclusion: In wrapping up the episode, Prue reassures listeners of their inherent extraordinariness, especially to those who value and appreciate them. She introduces a free downloadable PDF to help listeners find time for their goals amid life's busyness. The key message is to embrace the extraordinary within the ordinary and take steps toward achieving personal goals. Outro: As always, Prue leaves her listeners with a reminder of their amazingness and encourages them to keep making positive changes in the world. Until next time, have a wonderful week! Links: Find More Time Workbook: https://www.head-coach.com.au/findmoretime https://linktr.ee/headcoachps Noted Article: https://www.cnbc.com/2021/06/30/5-traits-that-set-extraordinary-people-apart-according-to-behavioral-expert-and-former-fbi-agent.html

Discover the universal struggle of not finishing what we start in this latest episode. Explore the “90% done problem” with host Prue as she shares personal experiences and insights. Settling for 90% when achieving your goals may seem common, but it leads to disappointment and a lack of trust in oneself. Prue unveils the cost of quitting prematurely, emphasising the impact on your self-esteem and the possiility of achieving your goals. The episode delves into the essence of discipline as emotional management and presents powerful strategies for achieving 100% commitment. Prue shares relatable examples and stresses the significance of building proof by starting small. Exciting news! The Finishers Club, a transformative digital course, is here to guide you in becoming a finisher. Check out the link in the show notes to join the waitlist for the next enrollment. https://www.head-coach.com.au/tfcwaitlist

In this very special episode of More Life, Less Drama, I am bringing you a special episode from another podcast I co-host, Wholehearted- A Soul Sister Conversation. In this episode we bring together the concepts of making oyur dreams come true, from an entire month of episodes, completing this series with the vey special guest Natalie Paterson. Listen in to hear all about Natalie and her journey and how she is helping people take the same journey. It's fun and uplifting and I was very happy to have this time together. Kick back and enjoy this shared episode from Wholehearted. And be sure to go over and follow the show. We talk live every Tuesday night at 6:30 AEST and then the episode is streamed across all podcast apps. Find the details here: http://linktr.ee/wholeheartedssc And you will find all of Natalie's information here; natalie@nataliepaterson.com.au Instagram: https://www.instagram.com/nataliepatersoncoaching/ Facebook: https://www.facebook.com/natalie.paterson.71 Website: https://www.nataliepaterson.com.au/lightlanguagemasterclass

In this episode, we unravel the complexities of guilt and redefine selfishness, exploring why it's challenging to prioritise oneself. I share insights on guilt as a signal for self-reflection, discussing its impact on various life aspects, including motherhood and social media. Emphasising the importance of selfishness for a balanced life, I guide listeners on a journey of self-discovery. Join my monthly class, "Prioritise You," inside Be Unshakeable, for a deeper dive into the art of selfishness. Don't miss the live session on Monday, 5th February, at 12:30 PM AEST. Being selfish is not a vice; it's a virtue when done right. Tune in for more insights on More Life, Less Drama and practise what you've learned. See you next week! Links: https://www.head-coach.com.au/webinar https://linktr.ee/headcoachps

In today's episode, I'm diving deep into the incredible impact of planning just one day ahead. Trust me; it's a game-changer! I'm excited to share why this simple practice can transform your goals, boost your mental well-being, and bring more discipline into your life. Key Takeaways: Planning ahead, even just 24 hours, is a total game-changer for achieving your goals and keeping your sanity intact. It's not about being "busy" in a negative way; it's about focusing on what truly matters. Discover how planning brings a sense of freedom by creating structure without stifling spontaneity. Discipline is like a muscle; the more you use it through planning, the stronger it gets. Let your calendar guide you – it's a reliable companion in a world of unpredictable emotions. Planning contributes to emotional intelligence, helping you navigate thoughts that drive disciplined actions. Building resilience through planning ensures you bounce back stronger from life's challenges. Practical Tips: Get specific with your plans, whether it's about meals, workouts, or study sessions. Use a dedicated calendar or planner to visualise and record your plans. Recognize that planning enhances freedom by reducing decision fatigue. Embrace discipline as a vital muscle on your journey toward personal and professional goals. Listener Invitation: Curious to kickstart your journey towards a more intentional life? Join my free mini-course, "Build Unshakable Proof." It's a fantastic way to gain confidence in following through on your commitments. Link: https://prue-sulicich.mykajabi.com/offers/x3JcUgPb Empower yourself by embracing intentional planning. Your life is yours to shape, and planning 24 hours in advance is your tool for facing the future with confidence and purpose. Wishing you a wonderful week, and stay tuned for more insights in the next Other Mentions: Arnold Schwarzenegger Book- Be Useful. 7 Tools For Life

Hey there! In this episode, I took a moment to reflect on the common belief that January is the ultimate fresh start, challenging the illusion of a serene beginning to the year. I acknowledged the chaos that often characterises December and January, especially for those of us with family responsibilities. I want you to know it's perfectly okay not to beat yourself up for not achieving your January goals; let's reframe those expectations. I shared the idea of viewing the year as 10 productive months and using December and January for wrapping up tasks and resetting, rather than diving into new ambitious goals. Flexibility is key here, along with prioritising essential tasks and finding humour in the chaos. Laughter can be a game-changer! The main takeaway? Give yourself some grace. Release that self-judgement and guilt for not meeting those perceived expectations in January. Looking forward, February could be an excellent starting point for new goals, especially when routines return. I also mentioned a free mini-course, "Build Unshakeable Proof," which can be a handy tool to ease into the year and boost confidence in achieving your goals. Key Points: Reflect on your December and January experiences. Shift your perspective to see the year as 10 productive months. Embrace flexibility and be open to adjusting your plans. Prioritise essential tasks and consider letting go of unnecessary ones. Reflect on past experiences and learn from them. Actively seek out laughter; find humour in the chaos. Give yourself grace; release self-judgement and guilt. Consider February as a fresh starting point for new goals. Connect with others for support and understanding. Check out the free mini-course, "Build Unshakeable Proof," for additional guidance. As we wrap up, remember, you're not alone in navigating the challenges of January. Let's support each other and embrace the journey! If you're ready to break free from old habits, explore coaching opportunities. Links: Apply for 1:1 Coaching https://docs.google.com/forms/d/1pWRgSxvRwlmITKwHYfS0T8W3tnjQZbxszNU3I1A0KY4/prefill Get access to the Mini Course: Build Unshakeable Proof https://prue-sulicich.mykajabi.com/offers/x3JcUgPb

More Life, Less Drama Podcast Episode 36: Happiness, Contentment and Expectations In episode 37 of the More Life, Less Drama podcast, Prue shares her personal journey of vulnerability and growth. Delving into the themes of happiness, contentment, and expectation, Prue opens up about the internal struggles she's currently facing and how she navigates emotions triggered by changing dynamics, particularly in her relationship with her parents. She emphasises the importance of self-responsibility, shedding expectations imposed by oneself or others, and striving for contentment as a nuanced and essential aspect of personal fulfilment. Through her candid storytelling, Prue invites listeners to explore these universal experiences, providing insights into the complexities of personal growth and the pursuit of genuine happiness. Resources: https://prue-sulicich.mykajabi.com/offers/x3JcUgPb https://www.head-coach.com.au/membership https://linktr.ee/headcoachps If you want the list of powerful questions, email me here; prue@head-coach.com.au

More Life, Less Drama Podcast Episode 36: Build Your Tolerance To Change. Are you ready to make this year your best one yet? Join Prue in the latest episode of More Life, Less Drama as she delves into the transformative power of building change tolerance. Prue uncovers the pitfalls of resisting change and highlights the importance of embracing it. Discover practical steps to strengthen your change tolerance muscle and unlock hidden potential within yourself. Plus, Prue introduces a free mini-course, "Build Unshakeable Proof," offering valuable insights and a five-step formula to navigate change successfully. Listen now and start your journey to a more vibrant and drama-free life. Resources: https://prue-sulicich.mykajabi.com/offers/x3JcUgPb https://www.head-coach.com.au/membership https://linktr.ee/headcoachps Take action now and embrace positive change!

In this last episode for the year, I am granting you permission to BE DIFFERENT if you desire. Don't focus too much energy on the past, except to learn. Use all your focus to propel you into your future. I mean it!! Work with me in 2024: https://linktr.ee/headcoachps In this episode I mention some of my favourite mentors and teachers. Here are their links; James Clear- Arthur of Atomic Habits. Get on his email list…it's a must. https://jamesclear.com/3-2-1/december-28-2023 Emily Fletcher- Ziva Meditation https://zivameditation.com/ Peaceful Barb in IG https://www.instagram.com/peaceful_barb?utm_source=ig_web_button_share_sheet&igsh=OGQ5ZDc2ODk2ZA== Happy New Year my friends. I will see you in 2024.