Bringing The Energy

oin Katieanne Duncan-Bruce for a transformative 25-minute meditation practice. This session includes moving meditation, breathwork, and grounding techniques. Take some time for yourself to relax, reconnect, and set intentions. Tune in to find your balance and energise your spirit.

In this episode, I'll invite you to embrace a brief but powerful pause in your day. Join me for a 6-minute journey into reflection, mindfulness, and the art of taking time out to rest and restore. In the hustle and bustle of life, it's easy to forget the importance of these moments of stillness. Let's together rediscover the beauty and benefits of pressing pause, even if just for a few minutes. So find a comfortable space, settle in, and let's embark on this peaceful journey together.

🌿✨ Embrace serenity in just 5 minutes with our soothing 'Mindful Moments: Pregnancy Meditation,' read by Katie! 🤰💖 Allow this brief respite to be your sanctuary of calm amidst the beautiful chaos of motherhood. Immerse yourself in gentle thoughts, destress, and foster a deep, meaningful bond with your baby. Because every mindful moment counts in this magical journey. 🌈🧘‍♀️ #PregnancyMeditation #MindfulMoments #BondingWithBaby

Step into the world of transformative wellness with Katieanne Duncan-Bruce as she unveils "Energise & Restore," an exclusive membership designed to bring balance to your body and peace to your mind. Join her on this journey of self-discovery and well-being, exploring the core principles of KINDNESS, DRIVE, BALANCE, and ENERGY. In this episode, discover why "Energise & Restore" is not just about yoga but a holistic approach to real results and authentic experiences. From unlocking the secrets to better sleep to finding your own pace through a beginner-friendly membership, Katieanne guides you towards prioritising self-care. Explore the diverse content library, community support, and accountability that come with the membership. Learn about the exclusive tools like the 'Sleepy Toolbox,' tailored yoga videos, and journaling prompts that empower you to practice anytime, anywhere. Connect with the vibrant community through virtual meet-ups and interactive live sessions. Embark on a journey to re-energise, restore, and transform your life with KDB Energy's all-inclusive membership. Join us now and embrace well-being with "Energise & Restore." Your path to self-care and transformation awaits. For more information and to join the community, visit: KDB Energy WebsiteMoray Business Women Follow KDB Energy on social media: https://www.facebook.com/itskdbenergyLinktreehttps://www.instagram.com/itskdbenergy Ready to rediscover your balance in 2024? Get your FREE 'Blissful Balance Bundle' now: Blissful Balance Bundle Download your FREE 'Energise & Restore' Women's Workbook: Energise & Restore Workbook

In this introductory episode of 'Empowered Living,' join Katieanne Duncan-Bruce as she steps into the spotlight at the NHS Grampian Stress Reduction & Relaxation Staff Workshop. Katieanne, the founder of KDB Energy, shares her profound journey from a bustling, physically demanding lifestyle to her present role as a dedicated advocate for stress reduction and women's wellness. Discover firsthand how Katieanne's personal experiences spurred her to create 'Energise & Restore,' an online women's membership program designed to empower individuals seeking balance and rejuvenation. Dive into her insights, be inspired by her story, and embrace practical relaxation strategies offered by this authentic wellness advocate. Tune in to learn how Katieanne's journey can resonate with your own pursuit of a healthier, more balanced life.

In this episode, I'll invite you to let go of all your worries and anxieties. It's time to set everything aside and dedicate just 4 minutes to finding peace and comfort within yourself. Join me as I guide your attention inwards, allowing you to unwind, relax, and find a moment of stillness in the midst of your busy day. Discover the power of these precious minutes for combating anxiety and recharging your inner energy.

Discover the transformative power of positive affirmations as I guide you through a collection of calming and confidence-boosting statements designed to reduce anxiety and nurture inner peace.

Allow yourself a moment of respite with this 'Tranquil Moments' meditation episode. In just 5 minutes, allow yourself to switch off and embrace a soothing mindfulness practice crafted to alleviate anxiety. Release stress and discover serenity through this concise yet potent session.

Welcome to KDB Energy's serene oasis, where you're invited to let go of tension and anxiety in just 6 minutes. In the hustle of life, finding moments of stillness is a gift to yourself. Join me, Katieanne Duncan-Bruce on this soothing journey as I'll guide you through a gentle meditation that will help you release stress, quiet the mind, and restore your inner balance. Allow the worries of the day to melt away as you immerse yourself in the present moment. Whether you're a meditation aficionado or just beginning your mindfulness journey, this brief but powerful practice can be your sanctuary whenever you need it. Tune in to KDB Energy's 6-Minute Calming Meditation and gift yourself the serenity you deserve. 🌿🌌 Hit play, close your eyes, and let's embark on this tranquil voyage together. 🎶🧘‍♂️ #MeditationMagic #CalmWithin #RestoreandEnergise

A quick practice for balancing the use of your brain hemispheres for more balanced thinking.

In this enlightening episode, join us as we sit down with Carolyn Foster-Richards, a renowned homeopath and well-being coach from Be Well Academy, to delve into the fascinating realm of wellness during pregnancy. Carolyn shares her invaluable insights and expertise, discussing how homeopathy can play a vital role in nurturing and enhancing the well-being of expecting mothers. From addressing common discomforts to promoting emotional balance, we explore the holistic approaches that can support a harmonious and fulfilling pregnancy journey. Whether you're an expecting parent or simply interested in holistic well-being, this conversation offers a wealth of knowledge and inspiration. Tune in to discover the transformative power of homeopathy in nurturing a healthier, happier pregnancy experience. https://bewellacademy.co.uk

In this insightful conversation, Ashley shares her journey of starting a new business focused on supporting mothers during their maternity journey. As a highly experienced therapist, Ashley answers the burning questions asked by clients and viewers. Discover what inspired Ashley to venture into the world of maternity therapies and how she got started in this field. Gain valuable insights into how she works closely with expectant mothers, providing them with the necessary support throughout their pregnancy. Learn about the most common misconceptions surrounding maternity therapies and how Ashley addresses them with her expertise. Ashley also reveals her techniques for helping women prepare for labor and delivery, offering effective pain management strategies. Explore the crucial role of a midwife during childbirth and how Ashley collaborates with other healthcare providers to ensure a safe and positive birth experience for women. Furthermore, delve into the postpartum period as Ashley shares her knowledge on assisting women in navigating this transformative phase. Discover the kind of support she provides and gain valuable advice on how to embrace the challenges and joys of the postpartum journey. Join Katie and Ashley as they discuss the rewarding aspects of being a midwife, while also shedding light on the challenges faced in this line of work. Learn how Ashley stays up-to-date with the latest research and incorporates the best practices into her practice to ensure optimal care for her clients. Finally, don't miss out on Ashley's expert advice for women considering working with a midwife for their pregnancy and childbirth. Gain valuable insights into making an informed decision and embracing the benefits of this holistic approach. As the conversation comes to a close, Katie and Ashley ponder the future of midwifery, discussing the exciting developments and anticipated evolution in this field in the years to come. Join them in envisioning a future where women's healthcare continues to be revolutionised by passionate professionals like Ashley. Tune in to this captivating interview and embark on a journey of knowledge, empowerment, and inspiration as you explore the world of maternity therapies with Ashley Robson of Moray Maternity Therapies. Questions asked: 1. What inspired you to become a midwife, and how did you get started in this field? 2. How do you work with expectant mothers during pregnancy, and what kind of support do you provide? 3. What are some of the most common misconceptions about midwifery, and how do you address them? 4. How do you help women prepare for labor and delivery, and what are some techniques you use to manage pain and discomfort? 5. What is the role of a midwife during childbirth, and how do you work with other healthcare providers to ensure a safe and positive birth experience? 6. How do you help women navigate the postpartum period, and what kind of support do you provide during this time? 7. What are some of the most rewarding aspects of being a midwife, and what are some of the challenges you face in your work? 8. How do you stay up-to-date with the latest research and best practices in midwifery, and how do you incorporate this knowledge into your practice? 9. What advice would you give to women who are considering working with a midwife for their pregnancy and childbirth? 10. What do you see as the future of midwifery, and how do you think this field will continue to evolve in the coming years?

Alleviate stress with three deep breaths. This meditation guides the listener to adopt a simple stress release technique - that is, taking three deep breaths. It also includes positive affirmations that can help to shift the subconscious mind.

Welcome to this guided grounding practice that will help you relax and connect with your body. Join Katie as we find inner peace and relaxation through this beginner-friendly women's yoga class. Let's ground ourselves and find calmness together. Explore the power of mindfulness and body awareness as we bring attention to different parts of the body.

Katie gives her honest account about the journey and challenges she faced with Diastasis Recti after a twin pregnancy. Following an umbilical hernia repair with mesh, she opted for the full muscle repair.

Yogabellies founder Cheryl MacDonald interviews YogaBellies Graduate Katieanne Duncan-Bruce. Join Katieanne Duncan-Bruce @yogabelliesmoray as she reflects on her journey one year after completing her EMPOWER Yoga Teacher Training with YogaBellies. Discover how the training has impacted her personal and professional life and the successes she's achieved in her yoga business since graduation. Get inspired and learn about the potential outcomes of a career in yoga with this insightful and motivational video. My background has mainly been in the Performing Arts / Entertainment industry and I have over a decade of professional experience. Holding a BA(Hons) in Dance a Diploma in Live Events & Promotions, I have worked around the world as a performer as well as undertaken various production and management roles - most significantly Clarke Quay (Singapore's Entertainment Captial). However, the proudest moment of my life was the birth of my identical twin boys Alfie & Charlie. Carrying twins was very challenging, both physically and mentally. Following my C-Section I had to undergo a further 2 abdominal surgeries, including a full muscle repair for Diastasis Recti. It was during this time I felt really isolated in my recovery as I found there was a real lack of pre and post-natal focused exercise available - ultimately it was what led me to become a yoga teacher. What I offer is a community - a place where my clients can feel heard, make new friends, and join me on this yoga journey whilst feeling comfortable and respected. ONE YEAR OF YOGABELLIES MORAY WITH KATIE - BIRTHDAY FUNDRAISER RAISES £2370 FOR LATNEM Moray Ladies fundraising for Let's All Talk North East Mums (LATNEM) on JustGiving Want to train with Yogabellies? https://courses.yogabelliesschool.com/?ref=872664