The Shake Up Podcast with Candice Harvey

Send Candice a text! Boundaries are everywhere right now. But somewhere along the way, the meaning got lost. In this episode, I unpack why “setting boundaries” has become a buzzword — and how it’s often being used to avoid uncomfortable conversations, shut people out, or justify being unkind. In todays episode I break down: actuallyheartfully vs hurtfullywithout burning bridgesIf you’ve ever said “that’s just my boundary” — or had it said to you — this episode will help you do it better. Because real boundaries don’t push people away. They build stronger, healthier relationships. 🎧 If this episode resonated, share it — especially with someone who’s “setting boundaries” loudly but missing the point. 📲 Screenshot, tag me @candiceharvey__, and let me know what landed.

Send Candice a text! If I had a dollar every time I heard “I wish I was still on holidays” or “I should’ve taken an extra week off” last week… I’d have a lot of dollars! But here’s the truth no one wants to say out loud: Most people don’t actually need another holiday — they need a shake up. In this episode, I unpack why January feels so hard for so many people, why holidays never feel long enough, and why coming back to work can feel like an instant drag — even when nothing is technically “wrong.” Spoiler alert: it’s not because you’re lazy, ungrateful, or broken. I share the two real reasons people wish they were still on holidays — and what to do instead of jumping back on Trivago and hoping next year will feel different. In this episode, we cover: restingresettingThis episode isn’t about toxic positivity or “just be grateful you have a job” nonsense. It’s about taking ownership, redesigning how you show up, and creating a life — and a work week — you don’t need a holiday from. If you’ve come back from the break already counting down to your next one… this one’s for you. 🎧 If this episode resonated, share it with someone who’s not loving January and needs a reset. 📲 Screenshot, tag me @candiceharvey__, and let me know what hit home.

Send Candice a text! Question for you: how many times did you say “I don’t have time” about your health in 2025? Well, its officially time to shake that story up. This is the first episode of The Shake Up Podcast for 2026, and we’re starting exactly where so many people say they want to start every January — their health. Except this time, we’re not doing all-or-nothing, unrealistic crap that lasts two weeks and then disappears (that was so 2024!) Today, I’m joined by the incredible Danni Duncan, Women’s Health & Fitness Coach, mum of four, business owner — and someone who truly walks her talk. If you think being “busy” means you can’t prioritise your health, this episode may call you out — while also showing you just how simple it can be to start. In this episode, we unpack: This conversation is a powerful reminder that your health is the thing that allows you to show up as your best self everywhere else. You don’t need more motivation. You don’t need to do everything tomorrow. You just need to start — one small, intentional choice at a time. Drink more water. Go for the walk. Move your body. Do something that future you will thank you for. About Danni Duncan Danni is a qualified Nutrition & Fitness Coach, Master Female Trainer, Health & Mindset Mentor, Author, Speaker and Podcaster. She empowers women to prioritise their health without guilt — through realistic training, nutrition that actually sticks, and a no-BS approach to life. She shows up raw, honest, and real — the highs, the lows, and everything in between — and this conversation is no different. 📲 Follow Danni on Instagram: @danni.duncan_ Goal Tracker: https://danniduncan.com.au/wp-content/uploads/2025/11/Danni-Duncan-Goal-Tracker.pdf If this episode gave you a nudge (or a loving kick up the backside), screenshot it, share it, and tag me @candiceharvey__ — I love seeing what lands. Here’s to making 2026 the year you stop saying “I don’t have time” — and start treating your health like the priority it actually is.

Send Candice a text! That strange week after Christmas but before New Year — when the world feels like it’s in pause mode and your brain isn’t quite sure what day it is. Sound familiar? This episode is a quick, no-fuss guide to making the most of that weird limbo time. No big plans, no pressure — just simple ways to reset, recharge, and maybe even have a little fun before 2026 kicks off. Feeling a bit “meh”? Totally normal, and exactly why this one’s for you. Plus, a little reminder about to grab your copy of.. * The Shake Up Book: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/ * The Goal Getting Guide for 2026: https://candiceharveycoaching.thrivecart.com/goal-getting-guide-2026/ Screenshot and tag @candiceharvey__ with what you loved! Thanks for listening — now go shake things up!

Send Candice a text! Let’s get real — when was the last time you actually had fun at work? If you’re sitting there scratching your head or thinking, “Fun? At work? Yeah, right,” then this episode is for you. Because I’m about to drop some truth bombs on why fun isn’t just a “nice-to-have” — it’s the secret sauce for happier humans and smashing it Monday to Friday. Yep, that’s right. The F word we rarely talk about in the office isn’t what you think. It’s fun — and it’s about time we brought it back to the daily grind. In this episode, we unpack: Whether you’re leading a team or just trying to survive the 9–5, this episode will give you permission (and practical hacks) to bring your full, fun self to work. Plus, if you want your team laughing, connecting, and performing at their best in 2026, hit me up at info@candiceharvey.com or DM me on socials to chat about workshops that actually make fun happen. Because here’s the deal — fun isn’t fluff. It’s fuel. Links mentioned: 🎯 Goal Getting Guide for 2026: https://candiceharveycoaching.thrivecart.com/goal-getting-guide-2026/ — Get clear on what really matters and take action. 📚 Grab your copy of The Shake Up book: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/ 📲 Screenshot this episode and tag me @candiceharvey__ — share what resonated with you!

Send Candice a text! Today’s episode is a big one — and it’s all about getting ahead before 2026 arrives. As someone whose job is to help people perform better — at work, in life, and everything in between — I’ve noticed a pattern. Most people want next year to be better but aren’t sure how to make that happen. So this episode is your head start: I’m sharing the 5 things high-performing individuals and teams will prioritise in 2026 to make it their best year yet. With the year wrapping up fast, now is the perfect time to stop spinning your wheels and start working smarter — not harder. These aren’t fluffy buzzwords. They’re the practical mindsets, habits, and behaviours that actually set people apart and drive results. Inside this episode, you’ll discover: mustWhether you’re leading a team or just trying to survive the daily grind, this episode will help you hit reset and start planning for a phenomenal 2026. And if you want to support your team in making the shift, my ‘Chaos to Calm’ workshop is perfect for heading into the new year. Reach out at info@candiceharvey.com or DM me on socials to chat about how it can help. Because your best year yet isn’t about doing more — it’s about doing what actually works. Links mentioned: 🎯 Goal Getting Guide for 2026: https://candiceharveycoaching.thrivecart.com/goal-getting-guide-2026/ — Get clear on what really matters and take action. 📚 Order your copy of The Shake Up book - Pre Sale: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/ 📲 Screenshot this episode and tag me @candiceharvey__ — share what resonated with you!

Send Candice a text! This time last year, I dropped an episode that quickly became one of the most downloaded—and for good reason. It’s all about becoming a Goal Getter, not just a Goal Setter. I gave it a fresh listen recently, and yep, you OGs were right—it’s a goodie! In this episode, I’m revisiting the 5 key traits that separate the people who actually achieve their big goals from those who write them down and watch them fade away. Plus, I’ve updated this year’s Goal Getting Guide with a fresh look to help you crush 2026 like never before. Because let’s be honest: setting goals is easy. Doing the work? Not so much. If you’ve ever found yourself hyped on January 1st and then by February, your goals feel like a distant memory—this episode is your wake-up call. It’s time to ditch the fluff, get clear on what really matters, and become a Goal Getter—someone who owns their goals, takes action, and keeps momentum even when life throws curveballs. Here’s what you’ll get in this episode: I also share stories from my coaching clients and some fun personal wins (and struggles!) on my own journey toward 2026. Links mentioned: *Goal Getting Guide: If you want the step-by-step framework I use every year to map out my goals—your Goal Getting Guide for 2026 is ready and waiting. Last year, people told me they tackled it with friends over coffee or took it on holidays to reflect and plan in peace. No matter how you use it, this guide will get you crystal clear, laser focused, and ready to take on your best year yet - click here: https://www.candiceharvey.com/goal-getting-guide *Book Pre Sale Open now: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/ Screenshot this episode and tag me @candiceharvey__ share what you loved most. And if you’re listening in on Spotify, drop me a comment or question below.

Send Candice a text! You guys — it’s finally happened. The time has freaking come!! The Shake Up BOOK is officially out for pre-sale. Grab your copy here: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/ In this episode, I hand the mic over to one of my favourite humans - Sophia Barros, who interviews me about everything behind the book. From where the idea came from, to what got me spiraling (ps its odd), to the stories that didn’t make the final cut — we go there. Inside this episode, you’ll hear: ✨ The real reason I decided to write The Shake Up ✨ The biggest challenges (and emotional moments) along the way ✨ What you can expect from the book — and who it’s really for ✨ How this book ties into everything I’ve been teaching over the last few years If you’ve ever wondered what really goes into writing a book that shakes people up — this chat with Sophia gives you the full behind-the-scenes story. 📘 Pre-order The Shake Up: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/ Sophia Barros: Learn more about her and the work she does at https://www.instagram.com/the.stress.whisperer/ Screenshot this episode and tag me @candiceharvey__ — I’d love to see where you’re tuning in from and what part of the convo hit home. And if you’re listening on Spotify, drop me a comment below — let me know what you’re most excited about with The Shake Up!

Send Candice a text! Today, we’re talking about why changing yourself to fit in at work is quietly killing your career growth — and what to do instead. Because here’s the truth: most people have two versions of themselves — their work self and their real self. And while it might seem harmless, that gap between the two is exactly what’s leaving you tired, disconnected, and holding back your best work. Inside this episode, we dive into: If you’ve ever felt like you have to tone it down, play a role, or wear your “professional” mask just to survive the workday — this one’s for you. It’s time to stop performing and start showing up. Because your real self is exactly what your career needs next. Links mentioned: Book VIP List: https://mailchi.mp/candiceharvey/tell-me-about-the-book Be the first to get your hands on my first book. Screenshot this episode and tag me @candiceharvey__ share what you loved most. And if you’re listening in on Spotify, drop me a comment or question below.

Send Candice a text! Today’s episode is a big one — because as someone whose job is to help people perform better (in work, life, and everything in between), I’ve noticed something lately… almost everyone is feeling it. Yep — the O word. Overwhelm. With only six and a half weeks left in the year, it’s that messy, magical time when we’re trying to finish the year strong while also holding it all together. Deadlines, catch-ups, inboxes, social plans — it’s a perfect storm. But here’s the twist: overwhelm isn’t bad. In fact, it’s gold. In this episode, I’m unpacking why feeling stretched can actually be one of the best things that happens to you — and how to turn that chaos into clarity. Inside this episode, we dive into: Whether you’re a leader trying to hold it all together or a human who’s just… tired — this one will help you breathe again. And if your team is feeling this too, my ‘Chaos to Calm’ workshop might be exactly what they need heading into 2026. You can reach me at info@candiceharvey.com or DM me on social media to chat about how it can help. Because overwhelm isn’t the enemy. It’s a message. And when you know how to read it — it becomes gold. Links mentioned: Book VIP List: https://mailchi.mp/candiceharvey/tell-me-about-the-book Be the first to get your hands on my first book. Screenshot this episode and tag me @candiceharvey__ share what you loved most. And if you’re listening in on Spotify, drop me a comment or question below.

Send Candice a text! I know most people do their yearly reflections in December… However, if you didn’t know by now — Candice Harvey does things a little differently. And right now, feels like the perfect time to share my 10 biggest learnings of 2025 (so far). This year has been full of unexpected moments — the kind that make you stop, question things, and change the way you show up. Inside this episode, we dive into: If these 10 things have changed the way I show up as a Performance Coach, there’s a good chance they might be the shake-up you need too. If you’ve been feeling like 2025 has been a lot already… this episode might be exactly what you need to hear. Links mentioned: Book VIP List: https://mailchi.mp/candiceharvey/tell-me-about-the-book Be the first to get your hands on my first book. Screenshot this episode and tag me @candiceharvey__ share what you loved most. And if you’re listening in on Spotify, drop me a comment or question below.

Send Candice a text! The Shake Up Podcast is officially BACK — and so am I! After taking almost a year off the mic (and one of my biggest years yet), I’m sharing what’s been happening behind the scenes, what’s changed, and why this podcast needed a shakeup of its own. Inside this episode we dive into: This episode is honest, it's fun, and it’s a reminder that hitting pause doesn’t mean you’re done — it means you’re getting ready for something better. 🔗Links mentioned: Book VIP List: https://mailchi.mp/candiceharvey/tell-me-about-the-book Be the first to get your hands on my first book. Screenshot this episode and tag me @candiceharvey__ share what you loved most. And if you’re listening in on Spotify, drop me a comment or question below.

Send Candice a text! Send Candice a text!Goal setting is overrated. That’s right I said it! I know everyyyone is setting goals at this time of year, but here’s the thing: goal setting is passive, it’s predictable and honestly, it doesn’t work. But what does work is becoming a goal getter. Goal getter’s are people who achieve big life changing things. They aren’t just chasing goals for the sake of it, they have intention and they choose goals that fit into their values. They do what they say what they are going to...

Send Candice a text! Send Candice a text!As this season of Inspired By Shakers draws to a close, today I am answering the Inspired By Shakers questions!Inspired By Shakers is the segment where I have spoken to 19 incredible people who tend to do incredible things (who I like to call Shakers) over the past two years. I believe inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that - however, today we are doing it with a bit of a twist!I ...

Send Candice a text! Send Candice a text!Welcome to Season 2, Episode 9 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Ayda Shabanzadeh.Prepare to meet a true titan in the realm of property and finance—Ayda Shabanzadeh. Often hailed as ...

Send Candice a text! Send Candice a text!Welcome to Season 2, Episode 8 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Matt Lavars. Matt Lavars is a respected figure in the coaching industry, currently serving as the Co-Founder of Relen...

Send Candice a text! Send Candice a text!Welcome to Season 2, Episode 7 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Susan Toft.Susan Toft is the Founder and CEO of award-winning Australian and New Zealand mobile laundry service, The ...

Send Candice a text! Send Candice a text!Welcome to Season 2, Episode 6 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Laura Belgray.Laura Belgray is founder of Talking Shrimp, co-creator of The Copy Cure, and author of Tough Titties: O...

Send Candice a text! Send Candice a text!Welcome to Season 2, Episode 5 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Josh Jones.Josh is a Health & Safety speaker, Commercial Real Estate agent, unprofessional golfer and a few other...

Send Candice a text! Send Candice a text!Welcome to Season 2, Episode 4 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Andrea Heading.Andrea Heading is the CEO of the Real Estate Institute South Australia, she is passionate about buildi...