Actively Fueled Podcast
Sports & Recreation Podcasts
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here.
If you are enjoying the show, please rate, review, subscribe and follow so we reach MORE runners, endurance athletes and active individuals.
Location:
United States
Description:
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here. If you are enjoying the show, please rate, review, subscribe and follow so we reach MORE runners, endurance athletes and active individuals.
Language:
English
Episode 23: Female Endurance Athlete Research, REDs & Low Energy Availability
Duration:00:41:33
Episode 22: What is Orthorexia? With Caila Yates, MS, RD
Duration:00:30:03
Episode 21: Resilience and Overcoming Sports Injuries with Kristen Shulz, DPT
Duration:00:40:57
Episode 20: Six Steps To Becoming a Healthy Runner with Duane Scotti, DPT, PhD, OCS
Duration:00:45:28
Episode 19: Strength Training Basics for Runners with Katherine Campbell, DPT
Duration:00:38:35
Episode 18: Gut Issues in Endurance Athletes with Kylee Van Horn, Sports Dietitian
Duration:00:35:15
Episode 17: Brooke's Nutrition Journey
Duration:00:28:20
Episode 16: Bone Stress Injuries 101 with Steph Mundt, DPT & Run Coach
Duration:00:36:22
Episode 15: Race & Performance Anxiety 101 with Neal Palles
Duration:00:43:12
Episode 14: Running through Pregnancy & Postpartum with Jessie Klein, DPT
Duration:00:34:27
Episode 13: Hypothalamic Amenorrhea and the Pelvic Floor with Emily Everton, DPT
Duration:00:40:32
Episode 12: Trauma, Stress and a Personal Running Story with Kelley Burt
Duration:00:44:16
Episode 11: Ultramarathon Nutrition Considerations with Julie Shobe, RDN
Duration:00:38:53
Episode 10: Overcoming Restrictive Eating with Danielle Kepics, PA-C
Duration:00:40:33
Episode 9: You lost your period, now what? With Brittney Wehrle, RDN
Duration:00:38:46
Episode 8: How to Prevent Overtraining in Running w/ Elisabeth Scott
Duration:00:42:34
Episode 7: Energizing Your Life Through Health and Wellbeing with Whitney Moore
Duration:00:48:00
Episode 6: Finding the Joy in Running with Intuitive Movement with Sarah Hayes, Run Coach
Duration:00:47:29
Episode 5: Navigating Nutrition Through Different Seasons of Life with Laura Ligos, RDN
Duration:00:40:53
Episode 4: Intersection of Running and Mental Health with Sarah Strong, LCSW
Duration:00:37:56