Sleep is My Waking Passion

Join me for an insightful episode featuring Dr. Daniel Barone, as we discuss acting our your dreams (aka REM behavior disorder) and what it means. Dr. Barone, who received his medical degree from New York Medical College and completed his Neurology residency at Beth Israel Medical Center, currently serves as the Associate Medical Director of the Weill Cornell Center for Sleep Medicine. With extensive experience in managing sleep disorders, he is also a published author of two books. You can find his books on Amazon using the links below: https://www.amazon.com/Lets-Talk-about-Sleep-Understanding/dp/1538103982 https://www.amazon.com/Story-Sleep-Zzzz-Daniel-Barone/dp/1538169738/

In this episode, I reconnect with Dr. David Fieno, MD, PhD, a board-certified surgical cardiologist, and a former residency colleague from our days at Cedars-Sinai. Though we've both moved away from Los Angeles, we remain lifelong friends. In this episode, Dr. Fieno shares his personal and professional journey with GLP-1 drugs, discussing the profound impact these medications have had on the health of his cardiac and obese patients. As a specialist in a variety of cardiology-related procedures, including pacemakers and defibrillators, Dr. Fieno also delves into his role as a vein specialist and his experiences founding an obesity clinic at Heart South Cardiovascular Group, PC, in Alabama. Under his guidance, the clinic has seen remarkably successful outcomes. Tune in to hear Dr. Fieno's story of innovation and care in the field of cardiology, and learn about the transformative potential of GLP-1 therapies in managing obesity and enhancing cardiac health. He is a seasoned public speaker and heart health advocate and if you would like to learn more about him, please visit: https://heartsouthpc.com/staff/fieno/ https://www.davidfieno.com/insidethemedicine-aboutme

Dr. Audrey Wells, MD is a board certified pediatrics, sleep medicine, and obesity medicine specialist and founder of SuperSleepMD. She is a seasoned public speaker and together we dive deep on GLP1 RAs and GLP1 RA/GIP medications (aka Ozempic, Mounjaro, Zepbound) and get the skinny on what we know and don't know about how these medications impact weight and might impact OSA (obstructive sleep apnea). If you are on your weight loss journey, this is a must-listen and please do not toss your CPAP in the closet until you have listened to this episode. Dr. Wells offers several programs to help you get your best rest. You can find her at: SuperSleepMD.com https://linktr.ee/supersleepmd

I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond. Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Here's what's coming for Season 4!

Season 4 Episode 1 kicks off with an interview with Rachel Nesmith, a dynamic mom from Dallas, TX, living with obstructive sleep apnea and treatment-emergent central sleep apnea (OSA/CSA), severe Type 1 narcolepsy, and autism spectrum disorder. Rachel is a dedicated Project Sleep ambassador committed to dismantling the stigma associated with narcolepsy and is known for her beautifully creative mind. As a singer and songwriter, she uses her talents to promote a more understanding and tolerant world through her music, which she describes as making the world a better place "One Melody at a Time." Rachel believes in the power of pop culture to shape societal norms and ideals. She is concerned about the representation of narcolepsy in media, noting that inaccurate portrayals can reinforce stereotypes and misconceptions. By producing music with eye-opening lyrics, Rachel reaches thousands of fans, including those she affectionately calls her "Sleepy Peeps," who have shared how her music has made them feel less alone. Her non-narcolepsy fans also gain a better understanding of the condition, challenging the mythical perception of "Nap Land." Tune in to hear Rachel share her inspiring story and explore how she uses her platform to foster better public understanding and reduce stigma through relatable and accurate portrayals in her music. You can learn more and follow her journey at Rachel's Linktree. Https://linktree.com/rachelnesmith

Anyone with Obstructive Sleep Apnea (OSA) knows that CPAP is definitely not for everyone. In our Season 3 Finale, Stacy Ochoa, DDS, D-ABDSM,FICOI returns to discuss what sleep dentists can do to improve the airway of adults who cannot tolerate or do not want to use CPAP. Stacy started her journey in Dental Sleep Medicine 20 years ago when her Dad was found to be CPAP intolerant. She went on to receive specialized training is sleep dentistry and is one of the co-founders of ASAP Pathway, focused on making sure we get to kids at risk for sleep apnea early in their development. Her interest in pediatric sleep started after watching her own children struggle with sleep and breathing issues. https://asappathway.com/https://myprecisiondental.com/ https://riverside.fm/dashboard/studios/adult-oat-with-stacy-o/recordings/05488c25-bf0b-4aaa-92df-f3092ab137a9?share-token=7c477118426bd22df9ee&content-shared=recording

Dr. Beth Ann Malow is Professor of Neurology and Pediatrics, Director of the Vanderbilt Sleep Division, holds the Burry Endowed Chair in Cognitive Childhood Development, and serves as Vice Chair for Academic Affairs in the Department of Neurology and director of the Vanderbilt Kennedy Center Clinical Translational Core. She is also a fellow member of the AASM Advocacy Committee and serves on the Sleep Research Society (SRS) Advocacy Task Force. In this episode she discusses the relationship between autism spectrum disorder and sleep. She shares her personal journey as a parent of two sons on the spectrum and the lack of practical information available at the time. Dr. Malow explains that autism is a spectrum, with challenges in social communication and restricted, repetitive behaviors. She highlights the importance of addressing sleep problems in individuals with autism and the impact it has on their overall well-being and the family's quality of life. Dr. Malow discusses her research on sleep in autism, including the common sleep problems and potential causes. She also explores the use of melatonin as a treatment option, emphasizing the need for quality supplements and appropriate dosing. Finally, she shares behavioral approaches to improve sleep in individuals with autism, such as delaying bedtime and reducing screen time before bed. Takeaways

Dr. Logan Schneider, MD is a physician scientist specializing in Neurology and Sleep Medicine. He is a clinical assistant professor affiliated with Stanford University, a Neurologist at the Stanford/VA Alzheimer's Research Center, and a Clinical Specialist at Alphabet. On this episode, he discusses idiopathic hypersomnia (IH), a central disorder of hypersomnolence that is characterized by excessive daytime sleepiness and a need for extended sleep. He explains the challenges in diagnosing the condition and the impact it has on quality of life. Dr. Schneider also explores the potential mechanisms and causes of idiopathic hypersomnia, and less well known autonomic symptoms experienced more commonly in patients with IH. He discusses the available medications for treatment and emphasizes the importance of personalized treatment approaches. Takeaways

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Dr. Kim Hutchison is a Neurologist and Sleep specialist, CPAP expert and educator based in Portland, Oregon. She is also the inventor of Somnoseal. She is NOT sponsoring this podcast, though we will be mentioning her product in today’s discussion. She joins the podcast to discuss some of the most common problems faced by individuals with sleep apnea who use CPAP machines. The conversation covers topics such as dry mouth and mouth leaks, nasal masks and training to nasal breathe, the Somnaseal product, chin straps and full face masks, alternative solutions like mouth taping, mask leaks and mask liners, rain out and tips to prevent it, and expiratory pressure release feature and how to mitigate pressure issues. Check out her website: Kimberlymd.com; Product website: somnoseal.com Instagram: @kimberlymdsleep Facebook: kimberlymd Takeaways: Dry mouth and mouth leaks are common problems faced by individuals using CPAP machines. Mouth leaks are often caused by the mouth dropping open during sleep.

In this episode, Mikey joins me for a heart-to-heart conversation that started when I discovered his product about a year ago and decided to try it out for my 6-year-old daughter. The results were astonishing as we watched her thrive despite her vibrant yet restless mind. While this episode is brought to you by a sponsor, rest assured, it's far from a sales pitch. Instead, Mikey opens up about his personal battle with ADHD and together, we explore the critical link between ADHD and sleep challenges. My goal is to enlighten and educate you about the nuances of the ADHD brain and offer practical tips for improving sleep, even when ADHD seems to take on a life of its own. Join us for an insightful discussion that promises to leave you with a deeper understanding and appreciation for navigating life with ADHD. Takeaways

Jen Walsh is a Sleep researcher, educator & consultant and Director of the Centre fro Sleep Science in Perth, Western Australia. She has studied cannabis for insomnia not associated with other medical conditions and has a fantastic TEDx talk on this topic available on YouTube. Have a listen as we talk honestly about the challenges of solid research on this topic and what we know and don't know about the use of this ancient plant for medicinal purposes in sleep.

Dr. Jeff Durmer, MD, PhD is a neuroscientist and sleep specialist, and former competitive rower. He is the current CMO for AbsoluteRest, and CMO and founder of Limbico Health. He is an expert in management of RLS and serves as board member for the RLS foundation. This condition has a genetic component and is an incredibly common reason for sleep disruption, which we know is bad for your overall health. In anticipation of upcoming updated RLS Guideline recommendations from the American Academy of Sleep Medicine (AASM), this discussion is perfect timing. Hear what the experts are saying about what works and what doesn’t for your RLS symptoms.

Dr. Jeff Durmer, MD, PhD is a neuroscientist and sleep specialist, and former competitive rower. He is the current CMO for AbsoluteRest, CMO and founder of Limbico Health, and has served as a sleep consultant assisting Olympic level athletes in treatment of sleep disorders and sleep quality optimization for maximal performance.

Julie Flygare, JD, is President and CEO of Project Sleep as well as an awarding-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. She is internationally recognized as a patient-perspective leader and is an accomplished advocate living with with type 1 narcolepsy. She shares her journey and experiences in this podcast episode. She discusses her involvement in sleep advocacy and policy, the challenges she faced in getting a diagnosis, and the impact of medication on her treatment. Julie also talks about the emotional journey of living with narcolepsy and the importance of social support. She shares her passion for running marathons and finding endurance, and emphasizes the need for holistic approaches and medication in managing narcolepsy. In this conversation, Julie Flygare discusses various aspects of narcolepsy, including understanding the condition, diagnosing it, managing symptoms, and finding support. She emphasizes the importance of education, self-advocacy, and social support in coping with narcolepsy. Julie also highlights the evolving nature of people's experiences with the condition and encourages trying different approaches to find what works best for each individual. Takeaways

Jackie is nurse, mom of three, and certified nutrition, physique, and bodybuilding coach who has expanded my understanding of proper nutrition and how to create practical changes to your lifestyle to achieve your health goals permanently. She is a Women's Health coach with Team Biolayne. Have a listen because creating a lifestyle that is healthy and joyful is hard! But remarkably easy to do when you schedule the time. Shifting mindset and priorities can make the seemingly impossible achievable. Weight reduction significantly alleviates various symptoms associated with Obstructive Sleep Apnea (OSA), such as excessive daytime sleepiness. It also markedly improves irritability and other neuropsychiatric issues. This improvement extends to cardiovascular health, effectively lowering risks of high blood pressure, insulin resistance, and type 2 diabetes, thereby enhancing overall quality of life. In moderately obese patients, a 10-15% loss in weight can lead to a 50% reduction in OSA severity. Consequently, one of my sustained treatment strategies for addressing sleep apnea includes building muscle and losing fat. You can find out more about Jackie and sign up to work with her at: https://biolayne.com/coach/jacqueline-llovet/ On Instagram: @nutritionwithnursejackie

Marissa Sharkey is a registered dietician with 7 years of clinical experience working with patients of all ages, both in and out of the hospital. She and I worked closely side-by-side in the ICU at our local hospital, and I can tell you there is nothing like being in the trenches and knowing you have a friend who has your back. She is a master at optimizing nutrition in the critically ill. She has now pivoted to working with nurses suffering from the effects of poor sleep, poor nutrition, and chronic burn out. She highlights for us the epidemic of poor body image, and we discuss how this shame spiral can negatively impact our sleep, and offers advice on hacks to overcome negative thinking about your body. Marissa is available for consultation at https://www.usenourish.com/home-lp for patients who have insurance coverage for nutrition services. For nurses looking for more personalized nutrition advice, please check out her Instagram handle nutritionwithmarissa and click on the link to schedule your free discovery call! Prefer blogs? Check out ASKtheSleepMD.com, your free educational resource on this topic and more, reference links included!

I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 3 drops on January 24.

Stacy Ochoa, DDS, D-ABDSM,FICOI lives in Missouri with her husband and 4 children, and is passionate about dental sleep medicine. Stacy started her journey in Dental Sleep Medicine 20 years ago when her Dad was found to be CPAP intolerant. She went on to receive specialized training in sleep dentistry and treats adults and children. She is one of the co-founders of ASAP Pathway, an educational program designed to educate healthcare professionals on best practices in identifying kids at risk for sleep apnea early in their development and management of kids with sleep apnea. Have a listen to find out how to spot the signs that your child might have sleep apnea, and what a trained pediatric sleep dentist can do for your child. https://asappathway.com/ https://myprecisiondental.com/