The Luke Coutinho Show - Reimagine Your Lifestyle

In this episode of The Luke Coutinho Show, I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer. With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients. Join me as we uncover: Revant’s journey from finance to spreading health awareness The substitution of nutritious food with packaged products due to misleading advertising Importance of introducing nutrition education in schools alongside traditional subjects Revant’s experiences with legal notices on certain brands Recent regulatory changes by FSSAI, such as restrictions on labeling certain drinks as health drinks The challenges and loopholes surrounding organic product claims Identifying misleading labels and ingredients, such as hydrolyzed vegetable protein, commonly found in products marketed as healthy And much more…

In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai. Join me as we uncover: Dr. Pillai’s journey: From overcoming a heart condition to becoming a leading cardiologist Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's The importance of muscle mass and protein intake in regulating insulin levels The significance of REM sleep and deep sleep for overall well-being Exercise-related cardiac risks and the importance of ECG & stress tests, particularly in runners and gym-goers Cholesterol debate: Total levels vs. Triglycerides to HDL ratio Why fasting is a powerful tool for maintaining metabolic health And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening conversation with Dr. James Doty, a leading neurosurgeon and bestselling author of 'Into The Magic Shop' and 'Mind Magic.' Dr. Doty currently serves as a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education. Join me as we uncover: And much more…

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with one of India’s leading cancer surgeons, Dr. Ganesh Nagarajan. With a remarkable career spanning over 22 years, he currently serves as the Director of Surgical Oncology (Hepatobiliary, Pancreatic, and Gastrointestinal Cancers) at Nanavati Max Super Speciality Hospital, Mumbai. Join me as we uncover: Lifestyle changes, including westernization, contribute to the rise in certain cancers in urban India Changing patterns of gastric and colorectal cancer and the prevalence of H. pylori infection The incidence of acid reflux among patients due to late-night meals, overeating, and unhealthy lifestyles The rise of fatty liver cases, including non-alcoholic fatty liver disease (NAFLD) and its progression to cirrhosis The role of gut microbiome in GI health and its potential link to cancer development The importance of screenings and stool tests for various types of cancers And much more…

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the art of nurturing relationships, resolving conflicts, and building stronger bonds. Explore insights on: The need for emotional balance in relationships, citing stress, anger, and intolerance as detrimental emotions The power of media to influence emotions and provide healing How unhealthy content consumption contributes to emotional depletion Ways to recharge emotional stamina and improve relationship dynamics: Forgiveness, acceptance, and patience And much more…

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the legendary Dr. Ramakanta Panda, recognized as India's No. 1 Cardiac Surgeon and the Safest Heart Surgeon globally. Join me as we uncover: And much more...

In this episode of The Luke Coutinho Show, I am privileged to bring you a heart-healthy discussion with Dr. Nihar Mehta, a leading cardiologist, specializing in interventional cardiology, structural heart disease intervention, noninvasive cardiology, heart failure, and hypertension. Join me as we uncover: The importance of preventive cardiology and the impact of lifestyle changes The correlation between sleep deprivation, inflammation, and heart problems The significance of aligning with natural circadian rhythms Lifestyle changes that promote angiogenesis, the process of forming new blood vessels The need for medical tests for individuals engaging in gym activities and the misuse of supplements Various forms of cardio suitable for individuals of different age groups How to work toward minimizing medication dependency And much more…

In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with Dr. Gabor Maté, a Canadian physician, a renowned addiction expert and speaker, New York Times best-selling author, known for his expertise in childhood development and trauma. Join me as we uncover: The link between suppressed emotions and diseases like cancer and the idea of a fixed 'cancer personality' Overview of Dr. Mate's Compassionate Inquiry program for healing trauma Factors hindering authenticity: childhood experiences, societal pressures, and loneliness Strategies to strengthen parent-child bonds for better emotional well-being in children Exploring reasons for extramarital affairs, their impact on intimacy and self-distancing, and the trauma-addiction correlation And much more…

Episode 1 of Season 2 on The Luke Coutinho Show is extra special, as we team up with Sensodyne to raise awareness on World Oral Health Day! Joining me for an eye-opening discussion on oral health is none other than Dr. Anil Kohli, India’s first dental surgeon to have received the nation’s highest civilian awards - Padma Shri (1992), Padma Bhushan (2005), and Dr B C Roy National Award (2007) and has served as an honorary dentist for many Presidents and Prime Ministers of India for over 20 years. Tune in now and uncover: oral health for overall well-beingSignsleading to poor oral healthtooth sensitivity and enamel erosionbad breath and its connection to oral Does brushing harder make the teeth whiter, Is sugar the only cause of tooth decay…importance of lifestyle factorskey steps to take to better oral health And much more… This podcast is sponsored by Haleon (“Company”) for sharing information in the public interest. The views and opinions expressed during this podcast are solely those of the speaker and do not necessarily reflect the official position of the Company. The Company does not make any warranties about the completeness, reliability and accuracy of the information shared and is neither responsible nor liable for any action undertaken by anyone basis this podcast. Please consult your dentist for all your oral health issues. PM-IN-SENO-24-00028

I'm thrilled to invite you to Episode 3 of The Conscious Shift - Mastering the Mind: In Control or Under Control? I hope the insights from our last episode have been instrumental in helping you effectively manage stress and cultivate a more peaceful and conscious life. In this episode, Sister Shivani and I delve into a thought-provoking topic of whether the mind controls us or if we control our minds. The episode promises to be a transformative journey into understanding the dynamics of our internal processes. Tune in to discover: The flow of the inner world: The soul creates thoughts (mind), makes decisions (intellect), translates decisions into actions (karma), and forms impressions and habits (sanskar)How to recognize unhealthy emotions, take responsibility for our reactions, and consciously choose healthy responses rather than blaming external circumstancesThe spiritual law Sankalp Se Srishti, which means the thoughts create my worldThe role of mindful content consumption in affecting thoughts and habitsAddressing various addictions, such as social media, mindless sex, drugs, sugar, and salt, and its connection with gut healthEmotional depletion and its impact on relationships And much more…

In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Officer-In-Charge at ImPaCCT Foundation, Tata Memorial Centre (TMC) - Shalini Jatia, who spearheads holistic support for children with cancer. The ImPaCCT foundation has significantly decreased treatment abandonment rates from 25% to 2%, thereby enhancing pediatric cancer outcomes. Join me as we uncover: Shalini's journey, from volunteering in Grade 6 to leading the ImPACCT FoundationImPaCCT Foundation's mission: Addressing pediatric cancer abandonment rates through donations and volunteeringPediatric cancers, curable with potential for 60-80 years of healthy lifeLife lessons from children's end-of-life strength and adult end-of-life complexitiesDr. Mohan Bhagwat’s perspective on the complete circle: Cancer survivors returning to support children battling the same fight And much more…

Welcome to Episode 2 of The Conscious Shift - Navigating the Path to Letting Go, Acceptance, and Surrender. Join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the powerful and practical tools to manage stress and lead a more peaceful life. Uncover insights on: The root causes of stressThe importance of understanding others as souls on their journeyThe soul-sanskar-karma connectionThe power of affirmations or blessings Understanding acceptance by taking actions for a transformative change rather than just agreeing with a situationShedding mental clutter and expectations by letting goHow to surrender by working hard with faith in doing the right karma, without giving in to the circumstances And much more… Stay tuned for the upcoming episode for a continued journey of enlightenment and deeper insights!

In this episode of The Luke Coutinho Show, I am privileged to bring you an insightful discussion with Anders Olsson, a globally renowned breathing expert and founder of Conscious Breathing. He has helped thousands of people to improve their health, simply by changing their daily breathing habits! Anders has also authored the book, Conscious Breathing: Discover The Power of Your Breath and ran a marathon with a taped mouth to showcase the importance of nasal breathing. Join me as we uncover: All about conscious breathing and techniques to maintain it amid daily activities for busy peopleThe impact of breath on digestion, metabolism, and food cravingsThe importance of balancing oxygen and carbon dioxide levels, avoiding over-breathing and stressed breathingInfluences on breathing habits like prolonged sitting and unresolved emotional issuesThe positive effects of nasal breathing and the drawbacks of mouth breathingThe science and practical benefits of mouth taping, Relaxator device, and diaphragmatic breathingVarious breathing techniques for different life situations, including stress reduction and improving sleep quality And much more…

Welcome to a new chapter of The Luke Coutinho Show! I'm thrilled to introduce an exclusive mini-series, The Conscious Shift with Sister BK Shivani, that promises to be your guide to inner freedom and spiritual awakening. In the first episode, The Conscious Shift - The Journey to Inner Freedom, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the depths of consciousness, offering a path towards a more meaningful and fulfilling life. Uncover enlightening insights on: Understanding ego as an attachment to a wrong self-image.Shifting from ego consciousness to soul consciousness.Exploring the soul's qualities: purity, peace, love, happiness, power, knowledge, and bliss.Knowing one's true self by prioritizing karma and sanskar (nature and personality)Practical steps to initiate your journey to awakening. And much more… Don't miss out on the next episode — more enlightenment and insights await!

In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Director of Surgical Oncology at Apollo Cancer Centres - Dr. Anil D’Cruz. With over 35 years of experience, he has also served as the Director of Tata Memorial Hospital and Chief of Head and Neck Services, globally impacting guidelines through his research in head and neck cancers. Discover the key to cancer prevention and more insights on: Dr. D’Cruz’s journey to becoming an oncologist The factors causing head and neck cancers, and mucosal squamous cell cancersThe carcinogenic effects of the combination of tobacco and alcohol use and the risks of passive smokingThe preventable factors in cancer from habits (tobacco, alcohol, vaping, areca nut or supari), infections (hepatitis, HPV) and obesityThe role of curcumin (found in turmeric), green tea, and a nutrient-rich diet in cancer careThe importance of natural foods over artificial supplements and the key to a positive attitude for longevityThe powerful impact of the placebo effect And much more…

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Hansaji Yogendra, a globally acclaimed spiritual yoga guru who has trained over 1 lakh yoga teachers and authored more than 100 books on yoga, wellness, meditation, and Sattvik food. She currently serves as the President of the Indian Yoga Association (IYA) and the Director at The Yoga Institute, which earned the Prime Minister's Award in 2018 for promoting and developing yoga. Discover the secrets of yoga and more insights on: Her unique journey to exploring the world of yoga Impact of suppressed emotions in health and Yogic insightsFive learner qualities: Inquisitiveness, focused attention, alert sleep, eating less, and detachmentFour states of being: Balance, knowledge, detachment, and confidenceExplore yoga schools: Hath, Raj, Mantra, Tantra, Bhakti, Gyan, and KarmaHouseholder's Yoga - Simplified for all with daily responsibilitiesDebunking meditation myths for a calm mind and blissful state And much more…

In this episode of The Luke Coutinho Show, join me for an eye-opening conversation with the Founder of Blue Zones - Dan Buettner - an explorer, researcher, National Geographic Fellow, and New York Times bestselling author of incredible books, including The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest. His work inspired the Netflix documentary Live to 100: Secrets of the Blue Zones. Discover the secrets of longevity, healthy living, and insights on: His remarkable bestselling books, secrets of longevity, and knowing your 'Ikigai' - purpose in lifeThe ideology behind Blue Zones – reverse engineering longevityThe staple diet in Blue Zones - mostly plant-based with occasional meatExercise in Blue Zones - daily activities like walking and gardening over gym workoutsSleep patterns in Blue Zones - early bedtime, rising before dawn, and the power of nappingThe role of community connections and nurturing relationships in promoting emotional wellness And much more...

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Steven Geanopulos, a board-certified chiropractic neurologist and one of America’s leading experts in lifelong optimized living, as we discuss: Innovative approach to using blood chemistry for patient careOptimizing care by addressing lifestyle changes and the initial blood panel The impact of metabolic health on body energy utilizationThe connection between fasting, triglycerides, and increased energyInsight into food basics, sugar regulation, and overcoming food addiction The impact of hormonal health and fasted workouts on hormonesEmbracing flexibility in fasting routines, understanding your body, and building balanced exercise zones And much more…

In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with the internationally acclaimed, Dr. William Li, a physician, Harvard-scientist, and NYT bestselling author of the groundbreaking books - ‘Eat To Beat Your Diet’ and ‘Eat To Beat Disease.’ Delve into the science of food as medicine as we discuss: The 'why' behind nutrition and meaningful lifestyle changesThe five health defense systems: Angiogenesis, DNA, microbiome, immunity, and stem cellsThe role of food in activating the body's defense systems and preventing diseasesModern molecular science in nutritionThe link between cancer, DNA, inflammation, and angiogenesisThe 'Goldilocks zone' where our body precisely manages food intakeImpact of genetically modified organisms (GMOs) on health and the gut And much more…

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Akil Palanisamy, a Harvard and Stanford-trained physician, author, and holistic medicine expert in integrative and functional medicine. Delve into a world of autoimmunity and holistic health as we discuss: 5 root causes of autoimmune and chronic conditionsThe commonalities among autoimmune conditions and the tools to combat themThe impact of toxins and environment on your healthThe role of 'leaky gut,' gut microbiome, genetics, and photosensitivity in autoimmune healthThe harmful effects of processed foods and the necessity of whole-food choicesThe concepts of 'detox,' 'evolutionary mismatch,’ and holistic body balance And much more…