The Good Gluten Free Grub Podcast

My hope in sharing this episode is to help those who didn't get the proper education they needed at the time of their diagnosis. Not many do. Here are some basic fundamentals of what celiac is and why we need to eat a strict gluten free diet. Also, this episode can help you learn more to then go education you family and friends so they can better understand your needs and your decision to eat gluten free. To schedule a 1:1 consultation use this link: https://forms.gle/ZVfheMDhZ8jFqBza9 To join my UTAH gluten free facebook group, follow this link: https://www.facebook.com/groups/1288028905284178/ I am cheering you on, always! xx, Lorin

Chandice has had Celiac for a very long time and began sharing her gluten free journey back in the blogspot days! She is a recipe creator and developer and a great host! Her parties are always thoughtful and so cute! Can I come over?! She is a great resource if you love following a recipe and getting the step by step process of making a savory dish or baking up something sweet! Follow Chandice on Instagram: https://www.instagram.com/chandiceprobst/ AND her holiday page! It's full of darling inspo! https://www.instagram.com/holidayfoodandfun/ Check out her website to find all the wonderful recipes she has made for YOU! https://www.thisvivaciouslife.com/ XO Lorin

My personal experience delivering 2 children with celiac and your stories! Basically the theme of this episode and gluten free life is be PREPARED and ADVOCATE for your needs! Come see me at Be Healthy Utah Expo this weekend 4/19-4/20 Links mentioned in todays episode: BE HEALTHY UTAH EXPO www.behealthyutah.com - code Gluten40 for 40% off your ticket JUST INGREDIENTS CODE - GGFG https://just.crrnt.app/GGFG CLEAN MONDAY MEALS - CODE "goodglutenfreegrub" https://bit.ly/3phpGxs

Amber Benson, Co Founder of Ruvi, is sharing the story of how Ruvi came to be and the awesome benefits their customers are seeing by eating more whole fruits and veggies every day! As a family, we drink Ruvi multiple times a week and my kids actually love it! Use this link to get a discount off the already discounted subscription: https://www.goruvi.com/?rstr=51878 USE CODE: GGFG15 for 15% off! Folloow Ruvi on Instagram @ https://www.instagram.com/getruvi/

I had a question this week on an IG reel that I wanted to discuss in more detail here on the podcast. I hope my experience helps someone feel less alone and more empowered to speak up and ask the hard questions! You deserve delicious and safe food, just like everyone else! PODCAST SPONSOR: RUVI! https://www.instagram.com/getruvi/ https://www.goruvi.com/collections/all Use code GGFG15 for 15% off you first months subscription which is already 20% off! Mom's Place Gluten Free Cake Cake: https://momsplaceglutenfree.com/collections/desserts/products/gluten-free-carrot-cake-mix Gluuteny Cookie Mix: https://gluuteny.com/gluten-free-products/gluten-free-cookie-mix/ Xx, Lorin

After my gluten free in Italy video went viral on IG, I knew we needed to bring on an expert to talk about all the wonderful goodness Italy has to offer for the gluten free and celiac disease community! Catalin lives with Celiac herself as well as a wheat allergy so she can help a wide variety of gluten free eaters! Be sure to follow her on IG: https://www.instagram.com/celiacinitaly/ Here are the resources she has available through Instagram: Consultation for planning a trip to Italy - https://www.thatch.co/seller/services/consultation/@celiacinitaly Gluten Free Guides to Italy- https://www.thatch.co/guide/rf7f3uh63614/view Gluten Free Culinary Experiences in Florence - https://celiacinitaly.com/culinary-experiences I hope you enjoy this episode! xx, Lorin

Recapping Expo West and all the fun things coming to stores from our favorite gluten free brands and reading your story submissions! Submit your story here: https://forms.gle/ivjK6JWdt9WqMXYK6 PODCAST SPONSOR: E3 Energy Cubes https://www.instagram.com/e3energycubes/ Discount link - https://www.e3energycubes.com/discount/GFPOD15?redirect=%2Fcollections%2Ffrontpage Have a great week! Xx- Lorin

Jessica is doing so much good for our gluten free community and I'm so thrilled to have more information from her in this episode! If you are interested in Fuel you Future, here is the link; Fuel Your Future website: https://bit.ly/fyfcollege @fuelyourfuture.college Here is the full study and stats she shared with us if you'd like to read more: Impact of Celiac Disease on Dating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9150385/ Follow Jessica on IG: https://www.instagram.com/gfree_rd/

These submissions had me LOLING and crying! I hope you enjoy! Thanks for submitting your story. If you want to submit your story, do it here: https://forms.gle/q3x5WCk8RpgVx2pp8 Sign up for a 1:1 Consultation call here: https://forms.gle/NofKQudvNHAZ6rTb7 Xx- Lorin

Kayla Cappiello lives with Celiac Disease, food intolerances and food allergies. She is an absolute queen in the kitchen and has created EASY gluten free meals, just for YOU! Her cookbook, Easy Allergy-Free Cooking, is a great cookbook to have in your collection! Enjoy our chat! You can find Kayla and all her resources below! Cookbook: https://amzn.to/3KMQ9eB Instagram: @Kaylacappiello Tik Tok: https://www.tiktok.com/@kaylacappiello Blog: Kaylacappiello.com Weekly meal prep email: https://kaylacappiello.substack.com/ This weeks SPONSOR: https://www.instagram.com/e3energycubes/ Discount link - https://www.e3energycubes.com/discount/GFPOD15?redirect=%2Fcollections%2Ffrontpage

If you live with an auto immune disease, you are at a greater chance of developing a second or even third. Knowing the signs of Type 1 Diabetes is so important. Anyone, at any age can develop it. Please join the Honey Health App here! It is the best diabetes education app on the market! https://honeyhealth.app.link/k2X5OnNnqtOD Follow me on IG , Facebook and TikTok @goodglutenfreegrub for more conent!

Todays episode is with Dr. Daniel Torres. He is a doctor who specializes in auto immunity and works for Red River Health and Wellness. He has a lot to teach us so pull out your pen and paper! https://www.redriverhealthandwellness.com/ Follow Dr. Torres on Instagram : https://www.instagram.com/danieltorresdc/

Today I share some of my dining out experiences that I've learned a lot from. It's so important to know all the right questions to ask! I hope this helps! Check me out on Instagram: https://www.instagram.com/goodglutenfreegrub/ This weeks SPONSOR: https://www.instagram.com/e3energycubes/ Discount link - https://www.e3energycubes.com/discount/GFPOD15?redirect=%2Fcollections%2Ffrontpage Schedule a 1:1 Consultation here: https://forms.gle/31mt6Kyxj8e1FjKJ6

This week we get to hear from Celeste Noland! She is the creator and recipe developer at There Is Life After Wheat. Her husband was diagnosed with Eosinophilic esophagitis and quickly learned that wheat was a trigger food for him. She was determined to make everything taste good for him so he didn't feel like he was missing out on anything, especially bread! Enjoy our chat and check out all the links below! Website: https://thereislifeafterwheat.com/ Course: https://tinyurl.com/glutenfreeu Cookbook: https://a.co/d/3Fs6uet Instagram: https://www.instagram.com/lifeafterwheat/

Todays episode is just fun chit chat about things we miss and wish we could eat! Lots of fun submissions and I share dupes for the items ive tried and loved! This weeks sponsor is LOCALS PROVO! @localsprovo on IG and Facebook. https://www.instagram.com/localsprovo/ Opening February 2nd!

Dr. Steve, founder of FODMAP Foods is with us today! He and his wife Lynsie are the creators of Fodmap Shakes @fodmap_shakes on IG. Learn more about what FODMAP foods are and how to find out which ones are causing you IBS flare ups. Following the FODMAP diet isn't a forever thing and Dr. Steve is here to tell us why. Check out their awesome protein shakes here: https://www.fodmapfoods.com/collections/meal-replacement-drink AND USE CODE "GFGRUB10" to get 10% off your order!

Here are some meal ideas that fed my family of 21 on a 3 day vacation! I highly recommend checking out the resources in my highlight bubbles ( FREE!!) on IG: https://www.instagram.com/goodglutenfreegrub/?hl=en Another great resource on IG is @cleanmondaymeals - meal prep, freezer meals, physical and e-cookbooks and more! Love her! Schedule a 1:1 gluten free consultation here: https://forms.gle/tLvKuAn1Dmsfu3to9

Do you have Celiac or a gluten sensitivity and still deal with chronic itchy skin or rashes? You might have D.H. Listen to todays episode and hear what I had to learn the hard way. Sign up for a 1:1 coaching call and take the burden off your shoulders and share it with me! sign up here - https://forms.gle/gFVqjCTTYUYR9Xf57 Join my free Gluten Free and T1D group on the Honey Health App today! https://honeyhealth.app.link/k2X5OnNnqtOD My Dm's are always open! Your GFF, Lorin

Schedule a 1:1 Consultation with me here! https://forms.gle/uhPKeZ9XByMDcygd6 I'm right there with you my gluten free friend! xo, Lorin

Happy 2 year diabetes anniversary to me! Normally i'm very down in the dumps but today i have something so special i'm launching and so thrilled to be apart of! Honey Health is the place to be if you or your child lives with Type 1 Diabetes. It's been such a helpful app for me to learn more and find groups that get what i'm dealing with and can give me answers right away! Join my group now! Gluten Free + T1D with Lorin Smith <3 https://honeyhealth.app.link/k2X5OnNnqtOD xo, Lorin