Evidence-Based Pilates Podcast

Health & Wellness Podcasts

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

Episodes

217. Pilates Progressions vs. Progressive Overload: What's the Difference? with Kyle Marsh

216. Pilates True or False: Training, Teaching, and Industry Myths With Courtney Miller

215. Progressive Overload in Pilates: What it Really Means and How to Apply it

214. Applying Movement Science to Pilates with Cody Jussel

213. Answering Your Pilates Questions (Side Overs, Footwork, The Iliopsoas)

212. Rethinking Pilates Teacher Training with Natalie Wilson

211. The Biomechanics of The Roll Up

210. 25 Years of Pilates: Lessons, Growth, and Reinvention with Sheri Long

Is the system of Pilates really as important as everyone says it is?

208. Sciatic Nerve 101: What Every Pilates Instructor Should Understand

207. Anatomy & Biomechanics of the Triceps

206. How Much Anatomy Does a Pilates Instructor Actually Need to Know

205. Five Lessons I Wish I Learned Earlier in My Pilates Career

204. Understanding Bone Density in Pilates

203. Should We Turn Our Neck During Chest Expansion?

202. Adam McAtee Gets Interviewed By Nathan Ross Rees

201. The Truth About Gluteal Amnesia

200. Five Things I've Learned Building an Online Business

199. Debunking "The Roll-Up is Never a Question of Weak Abs"

198. Where Should I Be Feeling This?