The Art of Being Well

Ozone therapy has a lot of buzz and a lot of confusion. In this episode, Dr. Will Cole sits down with Micah Lowe of Simply O3 for a practical, research-informed deep dive on what ozone is, how it works, and why it’s used in many integrative protocols for inflammation, infections, and complex chronic cases. They cover the history of ozone therapy, the most common delivery methods (including IV and at-home options), and the biggest safety misconceptions. You’ll also learn the four main ways ozone supports the body, plus how ozone is used topically and in dental care. For all links mentioned in this episode, visit www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Bumblewww.ohmyka.combioptimizers.com/aobwhttp://learn.nocd.com/WILLCOLE. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PMS is not “just part of being a woman,” and Alisa Vitti breaks down why symptoms are a signal worth taking seriously. You’ll learn how the infradian rhythm influences metabolism, mood, immune health, and stress response, and how cycle syncing can help support hormones across each phase of the month. We also unpack what the luteal phase really needs, including blood sugar stability, slow carbs, and why many women feel worse when they fast or push intense workouts at the wrong time. Alisa shares how to modulate training after ovulation, why some popular “biohacks” backfire for cycling women, and simple ways partners can be supportive. Plus, we cover her go-to basics for women over 35, including melatonin and other foundational support. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: drinkLMNT.com/artofbeingwellbioptimizers.com/aobwCheersHealth.comHollowsocks.comAvocadoGreenMattress.com/ABW Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode, Dr. Will Cole and team break down viral ionic foot detox claims and what the science actually says about hydrogen peroxide and ionic foot baths. They also answer a listener’s question about staying healthy while traveling the world, sharing practical supplement and lifestyle tips for gut health, circadian rhythm balance, and detox support. The episode also covers postpartum fatigue and “normal” labs - and what to do when you don’t feel optimal despite reassuring bloodwork. Finally, they close with a thoughtful and nuanced discussion about recent controversy in the health space. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: ProlonLife.com/WILLCOLESHOPIFY.COM/WILLCOLEMANUKORA.com/WILLCOLEblissy.com/WILLCOLETimeline.com/WILLCOLE30 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychic medium MaryAnn DiMarco joins me for a powerful conversation on spirit guides, soul contracts, and what may happen when we die. We explore how intuition works, how past lives and “soul packs” shape our relationships, and whether mediumship can coexist with traditional faith. MaryAnn shares practical tools for strengthening your intuition, protecting your energy, and speaking healing over your body and life. She also shares about her new Guide(s) Deck, available for preorder now. This episode is expansive, grounded, and deeply thought-provoking. For all links mentioned in this episode, visit www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: fatty15.com/WILLCOLE.fromourplace.comQuince.com/willcolepuori.com/WILLCOLEProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Kim Rogers to explore overlooked root causes behind chronic gut issues, inflammation, and immune dysregulation. Kim shares her personal journey through years of unexplained symptoms, including mold exposure, Lyme disease, and persistent gut dysfunction. They discuss why parasites are far more common than most people realize and how they can impact digestion, mental health, and overall resilience. This conversation unpacks why many symptoms are dismissed as “normal” and what they may actually be signaling. Dr. Cole and Kim emphasize the importance of addressing terrain, not just chasing symptoms. For all links mentioned in this episode, visit www.drwillcole.com/podcast. 20% off site-wide at RogersHood (including the ParaFy Parasite Cleanse). Use code DRWILLCOLE at rogershood.com. Valid 2/12–2/15, ends 11:59pm PST. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: http://learn.nocd.com/WILLCOLEAvocadoGreenMattress.com/ABWDRINKAG1.com/WILLCOLE Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode, Dr. Will Cole and his clinical team answer listener questions on mold exposure, mercury amalgam fillings, dental sealants, creatine side effects, and the latest controversy around eggs and seed oils. They break down how to assess toxic burden without fear, when detox support is helpful, and how to build resilience in a modern world. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Quince.com/willcolemonarch.commonarch.commoshlife.com/WILLCOLEblissy.com/WILLCOLE Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Stephanie Wang, founder of KA! Empathogenics, to explore kanna, an ancient South African plant traditionally used to support mood, connection, and resilience. They discuss empathogens, nervous system regulation, serotonin balance, emotional healing, and how kanna differs from pharmaceuticals and psychedelics. Stephanie also shares her personal healing journey, the indigenous roots of kanna, and how daily practices can help restore connection in a disconnected world. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Visit www.ohmyka.com and use code WILLCOLE for 15% off your first purchase. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: www.ohmyka.comhttps://graza.co/WILLCOLEMANUKORA.com/WILLCOLEpuori.com/WILLCOLE Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with Dr. Gabrielle Lyon to unpack the newly released Dietary Guidelines for Americans and why protein and muscle health are finally taking center stage. They discuss the science behind higher protein recommendations, muscle as the organ of longevity, personalized nutrition, and why decades of low-fat messaging failed metabolic health. This conversation bridges evidence, clinical experience, and real-world implementation. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: fatty15.com/WILLCOLE.fromourplace.comCLEARSTEM.com/WILLCOLE Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with Jena Covello, founder of Agent Nateur, to explore her journey through estrogen dominance, endometriosis, fertility challenges, and chronic pain. They discuss gut health, autoimmune inflammation, collagen, intuition, hormone balance, and why healing often requires both science and self-trust. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Quince.com/willcoleAvocadoGreenMattress.com/ABWSHOPIFY.COM/WILLCOLEDrinkLMNT.com/artofbeingwell Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with orthopedic surgeon and longevity expert Dr. Vonda Wright to explore the critical role of bone and muscle in healthy aging. They discuss why bone density matters far beyond fracture risk, how muscle contraction influences longevity, and what it really takes to build strength, resilience, and healthspan as we age. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Seatopia.fish/tabwhttps://graza.co/WILLCOLEDRINKAG1.com/WILLCOLEmoshlife.com/WILLCOLE Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special panel conversation from The Wellness Oasis, Dr. Will Cole joins human biologist Gary Brecka, neuroscientist Dr. Tara Swart Bieber and leading wellness expert Devi Brown to explore what it truly means to achieve whole health. They dive into the overlooked role of sleep, chronic stress, emotional health, and the gut-brain connection in longevity, inflammation, and healing. This conversation bridges functional medicine, neuroscience, and biology to challenge the obsession with perfection and highlight the foundations that actually help people thrive. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: fromourplace.comMANUKORA.com/WILLCOLEHelloFresh.com/willcole10fmhttps://graza.co/WILLCOLE Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode, Dr. Will Cole and his clinical team answer listener questions on stress, cortisol dysregulation, digestion, food additives, environmental toxins, and the latest dietary guidelines. They break down practical tools for nervous system regulation, gut health, detox support, and building resilience when life circumstances can’t be changed. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Quince.com/willcoleSeatopia.fish/tabwTimeline.com/WILLCOLE30fatty15.com/WILLCOLEpuori.com/WILLCOLEto Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with biohacking pioneer Dave Asprey to explore meditation, mitochondria, AI-driven fitness, and nervous system health. Dave shares why his book Heavily Meditated is his most important work yet, how recovery matters more than overtraining, and why meditation is about learning to control your internal state. They also discuss how mitochondria influence emotions and perception, the future of exercise, and what it really means to optimize human performance. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: monarch.commonarch.comProlonLife.com/willcoleblissy.com/WILLCOLEYourReformer.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with Seatopia co-founder James Arthur to explore the hidden truth about seafood, omega-3s, and what most people don’t realize about the fish they’re eating. They discuss mercury, microplastics, fish fraud, misleading labels, and why sourcing matters more than “wild-caught.” James explains how regenerative fishing can support both human health and ocean ecosystems, and why clean protein choices are foundational for inflammation, longevity, and sustainability. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Seatopia.fish/tabw Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode, Dr. Will Cole answers listener questions on fertility and miscarriage, autoimmune and metabolic inflammation, Epstein-Barr virus reactivation, vaccine shedding concerns, and infant safety. He explains how immune resilience, nervous system regulation, and bioindividual care play a role in healing - and why fear-based approaches can often do more harm than good. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: MANUKORA.com/WILLCOLETimeline.com/WILLCOLE30YourReformer.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with iconic beauty founder Bobbi Brown to talk about reinvention, resilience, and redefining success on your own terms. Bobbi shares her journey from Midwest beginnings to building Bobbi Brown Cosmetics, selling to Estée Lauder, and eventually starting over with Jones Road. They explore confidence, wellness, burnout, bioindividuality, aging, and why listening to your body matters more than following rigid rules. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: place.com/WILLCOLEpuori.com/WILLCOLEfatty15.com/WILLCOLECLEARSTEM.com/WILLCOLE Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with Geviti founder Nate Graville for an eye-opening look at how artificial intelligence, advanced diagnostics, and personalized data are reshaping the future of health. Nate shares how losing his father to cancer led him to build a platform that combines comprehensive bloodwork, wearables, and AI to help people become “default healthy.” They explore AI bias, the future of lab-on-chip technology, peptides, and the ethics of merging technology with medicine. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: tonum.com/WILLCOLEQuince.com/willcolevibrant-wellness.com/willcole Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with wellness entrepreneur and mental health advocate Karena Dawn for an honest, powerful conversation about trauma, healing, and rebuilding your life. Karena shares her childhood navigating her mother’s schizophrenia, her own decade of darkness marked by depression and drug misuse, and the turning point that set her on a path toward movement, purpose, and recovery. They discuss vulnerability, spirituality, forgiveness, and the creation of both Tone It Up and The Big Silence Foundation. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: vibrant-wellness.com/willcoleQuince.com/willcolePiquelife.com/willcoletonum.com/WILLCOLE Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with wellness pioneer Doug Evans to explore the world of sprouting - one of the most nutrient-dense, accessible, and overlooked foods on the planet. Doug shares how living in a literal food desert led him to rely on sprouts as his primary food source, why broccoli sprouts are uniquely rich in detox-supportive sulforaphane, and how sprouting transforms seeds into fresh, living vegetables in just days. They discuss seed sourcing, nutrient density, the science behind glucoraphanin and myrosinase, and practical ways to bring sprouts into your daily meals. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: SHOPIFY.COM/WILLCOLEtonum.com/WILLCOLEdrinkag1.com/willcoleSeatopia.fish/tabwQuince.com/willcole Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode, Dr. Will Cole answers listener questions on vegan meat alternatives, protein quality, long COVID and chronic fatigue support, detox reactions, fish oil vs. seed oils, and environmental toxins. He also breaks down practical supplement strategies, nervous system regulation, sauna tolerance, and how to approach health decisions with nuance and bioindividuality. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: tonum.com/WILLCOLEgruns.coMANUKORA.com/WILLCOLEQuince.com/willcolefromourplace.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.