Well Far: The Running Podcast
Sports & Recreation Podcasts
Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far!
Hosted on Acast. See acast.com/privacy for more information.
Location:
United States
Genres:
Sports & Recreation Podcasts
Description:
Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See acast.com/privacy for more information.
Language:
English
British Red Cross Miles For Refugee Chat with Alex Fraser
Duration:00:07:18
Bonus Episode - Why I Run
Duration:00:34:44
A “Good Causes” special with Chrissie Wellington OBE, made possible by The National Lottery.
Duration:00:49:48
RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health
Duration:01:11:16
RERUN: Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon
Duration:00:51:30
RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter
Duration:00:48:48
Bringing Gender Equality to Running with Adidas x Well Far
Duration:00:43:31
RERUN: 20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert
Duration:00:51:09
RERUN: Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner
Duration:00:46:22
RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest
Duration:00:48:14
RERUN: Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels
Duration:00:48:30
RERUN: The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller
Duration:00:44:56
RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing
Duration:00:47:49
RERUN: Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson
Duration:00:48:06
RERUN: Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper
Duration:00:46:19
RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe
Duration:00:48:53
RERUN: Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins
Duration:00:41:30
RERUN: Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle
Duration:00:47:43
RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power
Duration:00:45:15
RERUN: Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon
Duration:00:44:37