The Mile You're In

In this episode I'm joined by special guest Jennifer Ibeanusi. We discuss her journey as a Movement & Mindset coach, becoming a runner, dealing with alopecia, her faith in God, and more... Follower Jennifer on: Instagram: https://www.instagram.com/getfitwjen TikTok: https://www.tiktok.com/@getfitwjenn Spotify: "Well Worth It" Podcast Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠ To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

In this episode, I share secrets that running store managers and owners don't want you to know. Things that you should be cautious about when shopping at a running store. You'd hope that they would sell with integrity, but that's not always the case. Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠ To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah Pops On Hops Podcast: https://popsonhopspod.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

In this episode, I discuss the many types of addictions that we deal with. I share personal struggles and discuss how even "good addictions" can be harmful. Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠ To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah Song: Addiction by Bloodline & L4Y --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

In this episode I talk about how people will tell you that you can't or shouldn't do something, but a lot of times it's out of their own fear or lack of knowledge. I give examples of things people have done that others would deem impossible. Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠ To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

In this episode, I bring back special guest and friend, Ashley Brasovan. She talks about her experience running through her entire pregnancy, including her impressive time running a mile at 9 months. Follow Ashley on Instagram: ⁠⁠⁠⁠@ashley_brasovan Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/ To Support The Show: ⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠Awwyeah⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

What is your impact and how are you being used? How are you using your talents and gifts to make a difference in this world? From my past making music, currently through this podcast, and in the near future, coaching other runners, my main goal is to be a positive in others lives. To Hire Me As Your Run Coach: RRCA To Support The Show: ⁠Patreon⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Chill Noons by Kronicle --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

In this episode, I interview Rachel Belmont who manages to work 12 hour shifts as a nurse followed by hours of training for ultra distance races like the Iditarod, Jungle Ultra in Peru, as well as some Fastest Known Time attempts. She also discusses why she moved on from skydiving and much more. When it comes to distance, there isn't one that she fears. Follow Rachel on the following: Facebook & Instagram To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Closer by Jay Someday --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

Some people are like batteries, giving energy and life. Others are just those that drain from the batteries. There are people that compliment and people that complain. This episode discusses examples of people on both sides. To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Closer by Jay Someday --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

This is the time of year most make resolutions. Some start out promising and flop. Others start out tough but end successfully. Most go on a rollercoaster of highs and lows. In this episode I share some running and life examples of each while reminding you that dedication and persistency is more important than motivation and inspiration. To Support The Show: ⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠Awwyeah⁠⁠⁠ Background Music: ⁠⁠⁠Limitless by CFM Production --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

In this episode, I explain how although successful, we should remain humble, because it can easily and quickly be taken away. In our success, we can still lift up others and should be grateful, instead of cocky and arrogant. To Support The Show: ⁠Patreon⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Chill Noons by Kronicle --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

Story time! In this episode, I share two stories of experiencing extreme dehydration during long runs, which sent me to the emergency room. To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Closer by Jay Someday --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

A recent storm led to a discussion at work, which led to me sharing about my wild experience at the Skydive Ultra 100 miler. A story of literally weathering the storm to accomplish a goal. I share highlights from the race and touch on the importance of staying ready. To Support The Show: ⁠Patreon⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Chill Noons by Kronicle --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

In this episode, I talk about changing things up to make things happen. Too many times we do the same things over and over, yet expect different results. We must identify what to start doing or stop doing to produce different results. To Support The Show: ⁠⁠⁠patreon.com/HeelStriker954⁠⁠ Intro & Outro Produced By: ⁠⁠Awwyeah⁠⁠ Background Music: ⁠⁠Limitless by CFM Production --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

In this episode, special guest, Nike Long Jumper, Rhesa Foster and I discuss becoming a long jumper, choosing Oregon, going pro, and trusting God during the entire journey. From the highs to the lows, trusting it will all work out for good. Follow Rhesa On Instagram: ⁠@Rhesa_Justine To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Closer by Jay Someday --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

In this episode, I talk about the benefits of being content and the negatives to not being content. Confirming that being content is okay because there is a difference between being content and being complacent. To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Limitless by CFM Production --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

In this episode, special guest Sarah Lyons and I discuss success at an early stage in life, the injury bug, falling out of and back in love with running, and much more. Follow Sarah On TikTok: @SarahLyoness To Support The Show: ⁠patreon.com/HeelStriker954 Intro & Outro Produced By: Awwyeah Background Music: Closer by Jay Someday --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

Faith without works is dead. You can believe in something all you want, but there needs to be effort put in on your end to help make it possible. This episode discusses examples of these in sports and life. It also discusses the reasons why people hesitate to ask for help in times of need. Support The Show: patreon.com/HeelStriker954 Intro & Outro Produced By: https://www.fiverr.com/awwyeah Background Music: ⁠⁠⁠Limitless by CFM Production --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

When the original plans for this past weekend fell apart, I decided to still try and redeem the training and run a solo 100 miler. This episode shares the journey, from clear skies to downpours, gnats to McDonald's...and everything in between. To Support The Show: ⁠Patreon⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Chill Noons by Kronicle --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

We all have things, people, and places that we chase for different reasons. Typically once we get what we chased, we're usually quickly disappointed and on to the next. This episode discusses a few examples in life and sports where we tend to get what we wanted only to end up dissatisfied and seeking something else to fill that void. Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Background Music: Limitless - Trap Instrumental by CFM --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

Sometimes we're so busy with life that we don't take time to "stop and smell the roses". Life can be so much more enjoyable if we admire and appreciate who and what is around us. We tend to forget to acknowledge the source of the goodness in our lives. Remembering and taking the time to enjoy the people, places, and things that bring us joy and alter our mood in a positive way. Intro & Outro Produced By: Awwyeah Background Music: Closer by Jay Someday --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support