Pilates Exchange

Teachers are such generous people who give so selflessly to their students and often forget to take care of themselves. In this episode of The Pilates Exchange, we discuss the importance of Pilates teacher self-care. Tune in to hear all about why you need to prioritize self-care, why you need to set clear boundaries about who you are capable of teaching, the importance of settling limits of how much you give of yourself, and why you need to protect your time. Today you will be reminded that you cannot process your trauma through your clients and be empowered to let your personal story become your teaching superpower. To hear all about Hannah’s personal boundaries and be inspired to set your own, press play now! Key Points From This Episode: Links Mentioned in Today’s Episode: Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: pilates-studio-nuernberg.com/train-the-trainers Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilates Performance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

The role of teaching is both an art and a science. It encompasses many different aspects and skills, all put together to create an atmosphere conducive to learning, engagement, motivation, and inspiration! It’s important that we understand what skills we need, to do just that. Join Hannah as she dives deep into why aspects of teaching have some element of performance, without the ‘big show’ and hear her explain why, and how, she incorporates humour into her teaching. She expresses the importance of understanding that the more you engage your audience, the better the learning experience, and shares key tips regarding room placement, how to use your voice, and include your body through gestures in your communication. Don’t miss out on this insightful episode, start listening now! Key Points From This Episode: Links Mentioned in Today’s Episode: Working in Yoga Podcast: https://www.workinginyoga.com/podcast Rebecca Sebastian on Instagram: https://www.instagram.com/rebeccasebastianyoga/ Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: pilates-studio-nuernberg.com/train-the-trainers Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilates Performance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

Like any relationship, a business partnership with your spouse brings unique opportunities and challenges to overcome together. Today on The Pilates Exchange, Hannah’s husband and business partner, Christian Teutscher, joins us to talk about what it’s like to work with your partner in your business and teach with them full-time, 24 hours a day! We share tips for building a good working relationship and the tools we use to put love first in stressful situations. We also discuss what makes working with your partner so incredibly rewarding, what the downsides can be, the importance of clear boundaries, and much more! For exclusive insight into this dynamic husband and wife Pilates team, tune in today! Key Points From This Episode: Links Mentioned in Today’s Episode: Christian Teutscher on Instagram: @christian_teutscher Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: pilates-studio-nuernberg.com/train-the-trainers Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilates Performance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

Today on The Pilates Exchange Podcast, Hannah broaches a topic of discussion that has been popping up in a few different Facebook groups lately: do we need to motivate our clients? Is it part of our job as Pilates instructors to make sure that they stay engaged and keep coming to classes? Or does our job description end with generously sharing our expertise? Join the conversation to find out why Hannah believes, as part of her values, that it is a fundamental aspect of her job to motivate her clients. She delves into why she believes you can’t just show up and dump your expertise, how we can ignite and lend our passion, and some of the different forms that motivating clients can take. You’ll also learn how to navigate seemingly low-motivation environments or behaviours and gain insights into mastering self-motivation and teaching clients how to tap into their intrinsic motivation. Tune in for all this and more! Key Points From This Episode: Links Mentioned in Today’s Episode: Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/ Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates Performance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/

The idea of imposter syndrome can feel intrusive and big. That feeling of shame, self-doubt, unworthiness, or that you are, in fact, unknowingly clueless. But is it possible, that some level of self-doubt is in essence, normal? Perhaps because of our passionate drive surrounding what we do? Join Hannah as she unpacks imposter syndrome in Pilates as she delves into four categories or characterizations of imposter syndrome. She looks at how reframing thoughts can help us navigate through these different feelings and she shares tips on how to do this. Hannah emphasises the importance of asking for help, finding a trusted mentor, and fighting your feelings with evidence! And remember, you are not alone in this. Thanks for tuning in, enjoy! Key Points From This Episode: Links Mentioned in Today’s Episode: Episode 2 Pilates Exchange Cultivating Growth Mindset — https://youtu.be/Wq2_ewKmc-Q Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/ Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates Performance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/

For a lot of us movement teachers and coaches, moving our bodies ultimately changed our lives leading to one of our biggest goals: to simply get our clients moving! Moving the body in different ways is truly a process of discovery. It’s about being curious and about seeing what it can or cannot do. The evolution of our industry is inevitable and to try and maintain Pilates purity seems counterproductive when we live in an ever-changing world. Today Hannah takes on a discussion about the Pilates Police. Those out there who have taken it upon themselves to be the authority on arbitrating what the definition of Pilates is — the defenders of the source code. She’s joined by the amazing Natalie Wilson out of Seattle, and together they share thoughts and beliefs on why bullying shouldn’t be tolerated! They delve into the impacts of the Pilates Police, on the confidence of new teachers, our clients, our businesses, and our industry. They unpack different strategies and tips on dealing with encounters with the Pilates Police and why it’s crucial that we regain focus on keeping Pilates fun and light! Tune in now for all this, and so much more, on this episode of The Pilates Exchange! Key Points From This Episode: Links Mentioned in Today’s Episode: Natalie Wilson on Instagram — https://www.instagram.com/nataliewilsonpilates Natalie Wilson on LinkedIn — https://www.linkedin.com/in/natalie-wilson-5a159137/ Raphael Bender on Instagram — https://www.instagram.com/the_raphaelbender Pilates Elephants Podcast — https://pilates-elephants.breathe-education.com/ Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/ Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com

Joining Hannah on the Pilates Exchange podcast is exercise physiologist and Pilates instructor, Raphael Bender. He's the owner of Breathe Education, a company that specialises in training Pilates instructors to excel in rehabilitation and anatomy, as well as helping them build their businesses; all conducted online. In today's episode, we dive into a conversation about scoliosis and Pilates, exploring where these two worlds intersect. Raphael sheds light on the intriguing aspects of scoliosis and discusses the limited availability of high-quality research on effective interventions. We highlight the fundamental importance of getting people moving in any demographic and Raphael emphasises the lack of evidence to show that any form of movement could be potentially harmful to those with scoliosis. We discuss pain, the difference between people with scoliosis who experience pain and those who don’t, and examine some of the existing literature on scoliosis. Don’t miss this informative conversation on Pilates, scoliosis, and more, including a profound and powerful reframe that movement professionals should adopt! Key Points From This Episode: Links Mentioned in Today’s Episode: Raphael Bender on Instagram — https://www.instagram.com/the_raphaelbender Raphael Bender on X — https://twitter.com/raphbender Pilates Elephants Podcast — https://pilates-elephants.breathe-education.com/ Breathe Education — https://breathe-education.com/ Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/ Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates Performance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn:

Joining us for yet another tough, but much-needed and inspiring conversation, is Dianne Bondy, E-RYT 500, YACEP. Dianne is a social justice activist, author, accessible yoga and Pilates instructor, and the driving force behind the Yoga for All Movement. Her groundbreaking approach to yoga transcends traditional boundaries, empowering individuals of all shapes, sizes, ethnicities, and abilities to embrace the practice. Dianne is at the forefront of revolutionizing yoga education, equipping instructors worldwide with the tools to create inclusive and welcoming class environments. In addition to her advocacy work, Dianne is a sought-after public speaker and the acclaimed author of international bestsellers, including Yoga for Everyone: 50 Poses for Every Type of Body, and co-author of Yoga Where You Are. She is a prolific contributor to various global publications, sharing her insights and expertise on yoga and social justice issues. She is the real deal! Join Hannah as she delves into what it is like for Dianne to lead the way in inclusivity and accessibility in the fitness world. They discuss Dianne's company tagline, her decision to start her studio with a blank canvas, and important topics like gatekeeping, feminism, and evolving movement practices. Tune in to learn about cueing from a positive perspective, the power of the online space, and why continuous, multifaceted evolution is essential for movement coaches! Key Points From This Episode: Links Mentioned in Today’s Episode: Dianne Bondy — https://diannebondyyoga.com/about-dianne/ Dianne Bondy Yoga — https://diannebondyyoga.com/ Dianne Bondy on Instagram — https://www.instagram.com/DianneBondyYogaofficial/ Dianne Bondy on YouTube — https://www.youtube.com/channel/UCwWcJy1CK5mknhyPu7SIZ1w Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/ Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates:

This episode is the third instalment of our series exploring the role of music in pilates classes. Our first episode focused on the benefits of including music in your classes, while the second instalment covered all the reasons why you shouldn’t incorporate music into your teaching structure. During this conversation, we talk about both! Our primary goal is to create a space that is best for your clients and yourself and that supports you as you thrive as a teacher. Tune in as we discuss the legal, ethical, and experiential aspects of including a musical element in the classes that you teach. At the heart of our conversation is a vision to see every practitioner make considered decisions about every aspect of the pilates experience as we bring movement to more people. Thanks for listening! Key Points From This Episode: Links Mentioned in Today’s Episode: Epidemic Sound — https://www.epidemicsound.com/campaign/invite-a-creator/ Public Domain — https://www.pdinfo.com/ Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/ Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates Performance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/

There is so much polarisation around whether or not music belongs in Pilates classes. This episode forms part two of our three-part series, which explores different viewpoints on the topic and focuses on why you might want to consider turning the music off in your Pilates class. Although these choices are deeply personal, today’s conversation explores how music can impact different people depending on their contexts as they step into your class. From timing and tastes to the flip side of music’s ability to trigger emotions, we cover multiple perspectives and experiences of music in Pilates class. Join us as we consider how music influences teaching and learning and the key role of silence in supporting the process. Thanks for listening! Key Points From This Episode: Links Mentioned in Today’s Episode: ‘Let’s Get Physical: The Psychology of Effective Workout Music’: https://www.scientificamerican.com/article/psychology-workout-music/ ‘Music and the Brain: The Neuroscience of Music’: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618809/ Your Brain on Music: https://www.changecounselingllc.com/blog/your-brain-on-music Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/ Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates Performance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/

Music in Pilates class has been hotly debated for years, and this episode forms the first installment of a three-part series exploring exactly that. We delve into the science supporting the use of music in your classes and explore the emotional benefits that make it a compelling choice. We also touch on some of the programming behind how to use music, including how to help foster communication in your studio, use music to ease the uncomfortable silences and elicit an atmosphere in your classes. Join us as we explore the impact of music on pace, flow, rhythm response, synchronizing movement and breath, and more. You’ll hear how music can be thought of as a legal drug for athletes, what is behind our visceral emotional responses to music, and how to use it in your training. Tune in to hear all this and more today! Key Points From This Episode: Links Mentioned in Today’s Episode: Music and the Brain — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618809/ Your Brain on Music — https://www.ucf.edu/pegasus/your-brain-on-music/ Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/ Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates Performance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/

The evolution of something is often defined as distinguishable differences resulting from modifications in successive generations. When we examine the movement and methodology of various disciplines, especially those with a long history, they no longer resemble their original forms. Movement evolves with each retelling of the story. Pilates and its evolution is an important topic to discuss, for many reasons, especially because of the growingly heated and contentious climate between Pilates teachers and schools of thought in the Pilates world, particularly online. Today, we want to begin to explore the evolution of a movement form while remaining open to differences in opinion. If you want to talk to Hannah about this topic, be sure to reach out on social media or send her an email! Join the conversation as Hannah delves into a brief history of different movement disciplines and how things change with the telling of a new story. She highlights the inevitable factors that influence the way we move and shares candidly why gatekeeping in the Pilates world makes her furious. Hannah delves further and deeper into the need for evolution in movement, including why limiting movements ultimately hinders us and how adapting movements can still honour their origin. She also shares her thoughts on how the importance of focusing your training on the specific body in front of you, and why being aware of the functionality behind movements is also worth keeping in mind. For all this, and much more, join the Pilates Exchange conversation and start listening now! Key Points From This Episode: Links Mentioned in Today’s Episode: Anna Pavlova — https://www.britannica.com/biography/Anna-Pavlova Margot Fonteyn — https://www.britannica.com/biography/Margot-Fonteyn Adam McAtee on Instagram — https://www.instagram.com/adammcateepilates Raphael Bender on Instagram — https://www.instagram.com/the_raphaelbender Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/ Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/

Sometimes opportunities come our way, and it’s only later that we realize their implications for the rest of our lives. During this episode, your host, Hannah Teutscher, shares one of the crazier experiences of her dance career. While the details of this example might not resonate with your own experience, it illustrates a principle we could all benefit from implementing in our decision-making. Tune in to hear the story of a very exclusive opportunity to audition to dance for Cher turned into a pivotal moment of choosing what’s best for yourself. Tune in today to hear all about it! Key Points From This Episode: Links Mentioned in Today’s Episode: Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/ Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates Performance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/

Today on the Pilates Exchange podcast, we delve into the topic of teaching in a second language. Hannah and Christian Teutscher are both experienced in doing it and want to dive into a discussion on the good, the bad, and the embarrassing! Tune in for valuable insights on navigating Pilates instruction when not a native speaker. We unravel the challenges, emphasize the power of simplicity, and discuss the importance of honing communication skills. Stay tuned for some great tips and language-related embarrassing stories to wrap up the episode. Thanks for listening! Key Points From This Episode: Links Mentioned in Today’s Episode: Christian Teutscher on Instagram — https://www.instagram.com/christian_teutscher/ Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/ Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates Performance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/ Hannah Teutscher on Instagram: https://www.instagram.com/hannah_teutscher/

Many movement professionals don’t yet know how valuable the principles of Schroth are in their daily teachings, especially for patients with scoliosis. So today, we decided to call on the internationally appointed SSOL Schroth Method teacher, Meredith Weiss, to help us gain a deeper understanding of scoliosis and how the Schroth Method ties into its treatment. Meredith is a licensed physical therapist, nationally-certified Pilates teacher, experienced yoga teacher, Schroth Method expert, and the founder and director of both Kioko Therapy and Physiolutions. After gaining a clearer picture of Meredith’s background, our guest walks us through the ins and outs of scoliosis, how her background in yoga and Pilates informs her current work, and everything you need to know about the Schroth Method. We also discuss common scoliosis misconceptions, the importance of self-compassion, why curiosity matters, and why every movement professional should be making greater efforts to learn more about the Schroth Method and scoliosis. Join the conversation as we learn about the three-dimensional nature of scoliosis, the effects of bad posture, and why all we need to do as movement professionals is accept and embrace our (magical) differences. Key Points From This Episode: Links Mentioned in Today’s Episode: Meredith Weiss Email: meredith@kiokotherapy.com Meredith Weiss on LinkedIn: https://www.linkedin.com/in/meredith-weiss-3815ba2/ Meredith Weiss on Instagram: https://www.instagram.com/kiokotherapy/ Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/ Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates Performance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/

How boring would we be if we all looked the same? We all carry abundance in certain parts of our bodies and today’s guest is passionate about changing the stigma surrounding movement for larger-bodied people. Rachel Piper is the owner of Size Diverse Pilates, a company focused on making Pilates accessible for all people. Tuning in, you’ll hear all about our guest, how she got into Pilates, the VARK method, the importance of inclusivity and teaching for the individual, and much more! We even delve into what connecting to the Pilates method means and Rachel gives us tools to help both teachers and students explore how to create connections in their bodies regardless of their body shape and size. Lastly, Rachel tells us about cueing for neurodiverse students. From affirming language to props for larger bodies, this episode touches on it all! So to hear all about size diverse Pilates, press play now! Key Points From This Episode: A brief overview of today’s guest, Rachel Piper. Rachel shares her passion for making people feel included in Pilates. How she moved from the biotech industry into Pilates.Rachel tells us about the VARK method and why she wants to adapt learning to each person. The importance of making your inclusivity obvious to the public as a studio. The dangers of stock imaging and why they need to be more positive and empowering. Affirming language Rachel uses to empower her students to make choices. What accessibility means to Rachel and why it is so important. Rachel’s favorite props for accessibility in Pilates. Our guest discusses the kinds of cues she uses for neurodiverse students. Links Mentioned in Today’s Episode: Rachel Piper on Instagram – https://www.instagram.com/size_diverse_pilates/ Rachel Piper on YouTube – https://www.youtube.com/channel/UC6MoQulTgCxBbY1Cs7gfc-g Rachel Piper on Facebook – https://www.facebook.com/sizediversepilates/ Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/ Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates Performance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/

Movement teachers have the power to help people move their bodies in a way that makes them feel alive! Joining us today is Rebecca Sebastian, a yoga therapist with more than 20 years of teaching experience, a yoga studio and apothecary owner, and the host of the Working in Yoga podcast to discuss tactile cueing and consent. Tuning in, you’ll hear all about Rebecca’s entry into yoga and teaching, how a lot of peoples’ ‘why’ for doing yoga has changed recently, enthusiastic consent, Rebecca’s take on ‘brave spaces’, the importance of getting to know your students, and so much more! We then delve into all things tactile cues and consent before discussing the pros and cons of touching your students and ultimately, why Rebecca has decided not to touch them in group classes. Our guest even expresses why self-advocacy and being mindful of your body is important in movement practice. Finally, Rebecca shares how she creates a liberating environment in her studio. Thanks for listening in! Key Points From This Episode: see Links Mentioned in Today’s Episode: Rebecca Sebastian on LinkedIn – https://www.linkedin.com/in/rebeccasebastianyoga/ Rebecca Sebastian on Instagram – https://www.instagram.com/rebeccasebastianyoga/ Rebecca Sebastian Email Address – rebecca@sunlightyogatherapy.com Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/ Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates Performance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/

We're about to delve into a topic that may stir some debate, though its significance can't be denied. Exploring the subject of posture has the potential to alleviate a considerable amount of stress for Pilates teachers and that's precisely why we're tackling it today. Get ready to explore Posture and Pilates on today's episode of The Pilates Exchange with Hannah. We'll delve into the complexity of posture; touching on a range of factors, from injury and compensation to mental attitude, genetics, clothing, diet, the subconscious mind, trauma, general muscle tension, and weakness. Hannah's aim is for you to grasp the multi-dimensional nature of posture and, through a mindful approach, consider that some individuals may not require any 'fixing' at all. Enjoy. Key Points From This Episode: Links Mentioned in Today’s Episode: Mariska Breland —https://www.mariskabreland.com/ Neuro Studio — https://theneurostudio.com/ Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/ Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates Performance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/

There are so many different aspects to a teacher training program that can make or break the experience for you. But where do you start? What questions are important? Well, you’ve come to the right place! Tune into this episode of The Pilates Exchange to discover the crucial questions to ask to ensure your Pilates teacher training experience is inclusive and representative of your values. Jump in to hear Hannah explore several questions she wished she had asked at the beginning of her training journey. Although this conversation is mostly tailored to the Pilates world, it will definitely apply to other teacher training certifications. Take what you want and apply it as you need it! Tune in as Hannah gets into the nitty-gritty of what has the power to boost or hinder your experience! Enjoy. Key Points From This Episode: Links Mentioned in Today’s Episode: Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/ Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates Performance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/

In the world of dance, yoga, and Pilates, the term "Master Teacher" often surfaces. But what exactly does it mean? At times, it appears to be a self-appointed title, as there's a lack of clear definitions or criteria to determine who qualifies as a master teacher. Today, Hannah embarks on a journey to explore her interpretation of what it means to be an authentic and masterful teacher. She delves into various aspects, such as the potential pitfalls of blindly following self-proclaimed masters, the essence of authentic and masterful teaching, and the significance of tailoring movement to suit each individual, enabling them to feel comfortable and authentic in their bodies. Hannah also shares her perspective on why she questions the concept of a hierarchy among teachers and offers her concluding thoughts on the attributes and characteristics of a master teacher. Don't miss today's episode of The Pilates Exchange; start listening now!" Key Points From This Episode: Links Mentioned in Today’s Episode: Mark Darby — Pattabhi Jois — www.ashtanga.com/html/article_medin_alex.html David Swenson on Instagram — https://www.instagram.com/davidswensonashtanga/ Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/ Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates Performance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/