Happy Smiling People

Kim Gingras is a professional dancer who has worked with the big pop starts of the world, including Beyoncé, Arianna Grande, Justin Timberlake and Nicole Scherzinger. In this episode We discuss: the reality of dancing with Beyoncé and what she is actually like, the truth about moving to LA to follow your dream, the power of backing yourself and dealing with criticism, how she crashed an audition and ended up touring with Nicole Scherzinger, whether tiktok has changed the dance industry for good, how to optimise your Instagram to be your online resume, the power of the first impression, and much more! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Kim Online: Instagram: https://www.instagram.com/kimgingras/?hl=en Dance Instagram: https://www.instagram.com/kimgingrasdance/?hl=en

Today you join me for a re-cap of the past few months and we delve into some hot topics and concepts I have been pondering recently. Expect to learn: Why building consistency is the number 1 thing that can lead to success, the importance of being aware where you get your self-worth from, defining success - what is it and who decides who deserves it, some methods to keep your screen time in check, and much more. Thanks for tuning into this solo episode, I appreciate every one of you! Watch this episode on YouTube: https://youtu.be/9RAjoXNavVU Follow me on Instagram: https://www.instagram.com/emilyereilly/

Jade Jordan-James is an interior designer and stylist. In this episode we discuss: why she moved from the city to restore a run down Victoria Villa, the impact painting your ceiling a dark colour has on the entire room, the romanticisation of living in the English countryside vs the reality, the impact of social media creating false expectations, moving from a corporate creative role to pursuing her passion for interior design, and much more! Watch the episode on YouTube: https://youtu.be/Kivwtk6Pc9M Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Jade online: Instagram: https://www.instagram.com/wildinthewolds/?hl=en Website: https://www.wildinthewolds.com/

Amy Hudson is a cyclist and mental health advocate. In this episode we discussed: how Amy found and developed her love for cycling, why she left her job as a mental health nurse, the power of sport to get us through tough times es, Johann Hari's book Lost Connections, balancing authenticity online and being kind to ourselves, how Amy uses her mental health journey to help others, and much more! Watch the episode on YouTube: https://youtu.be/nnrVZ9P2D3U Follow me online: https://www.instagram.com/emilyereilly/ Find Amy online: Instagram: https://www.instagram.com/amy.cycling.adventures/?hl=en YouTube: https://www.youtube.com/@amy.cycling.adventures

Dr Lisa Mitro is a physical therapist for runners helping them recover from injury and continue with the sport they love. In this episode we discussed: why so many people get running injuries, why there are so many different types of running shoes - and how to pick the right ones for you - the impact of social media and online gurus vs theoretical and practical physiology education, whether some people are prone to injury and some not, and much more! Watch episode 36 on YouTube: https://youtu.be/H0y7zkif_qM Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Lisa Online: Instagram: https://www.instagram.com/dr.lisa.dpt/?hl=en Website: https://www.drlisadpt.com/membership

Sabine Schipflinger is a ski and mountain bike guide based in Innsbruck in Austria. In this episode we discuss: how she maintained her passion for the outdoors while pursuing it as a career, whether she prefers summer or winter, why you must add Georgia to your travel list for skiing in the winter AND biking in the summer, the responsibilities of a ski guide with clients in the mountains, how to deal with unpredictable weather and avalanche conditions, and much more! Make sure you are following the show, and do rate it 5 stars if you enjoyed it! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Sabine Online: Instagram: https://www.instagram.com/sabineschipflinger/?hl=en Georgia YouTube Biking Video: https://www.youtube.com/watch?v=3TFLi6boFNA

Deby Brunold is a cyclist and content creator from Switzerland. In this episode we discussed: how and why she quit her job as a nurse to work full time in social media, the pros and cons of being a content creator, how she stays authentic online, what inspires her, her favourite place to ride her bike in the world, how she edits her photos, and much more... Do make sure you are following the show, and rate it 5 stars if you enjoyed it! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Deby Online: Instagram: https://www.instagram.com/_de_by/?hl=en Strava: https://www.strava.com/athletes/11153871

Shannon is a fitness and skiing coach from Range Fitness, based in British Columbia in Canada. In this episode we discuss: the 3 key skills to improve your skiing - no matter your ability, why strength is important for all round fitness, the purpose of Shannon's coaching business - to say yes to adventure, why she is a female only coach, the benefits of training with the seasons, and much more! Make sure you are following the show, there are lots of amazing guests coming up and you do not want to miss out! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Shannon Online: Instagram: https://www.instagram.com/range.snowfit/ Website: https://snowfit.rangesnowfit.com/link-in-bio

Kim Gintrand is a former professional tennis player turned gravel rider living in Annecy in France. In this episode we discuss: how Kim's life changed from transitioning from professional tennis to recreational gravel riding, how she found her passion for cycling and turned her Instagram into her job, what happens behind the scenes of social media, the importance of community and tips on building one, and much more! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Kim Online: Instagram: https://www.instagram.com/gravel_kim/?hl=en YouTube: https://www.youtube.com/channel/UC1-SAiDmSpTRzDhhbqGEllQ

Amanda Brooks is a run coach, personal trainer, and long time distance runner. In this episode we discuss: why running isn't actually bad for your knees, the effect that cold weather has on your performance, why exercising fasted is a myth, the effects menopause actually has on female exercise, why we should care about our bone density, how to optimise our hydration, and much more! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Amanda Online: Instagram: https://www.instagram.com/runtothefinish/ Coaching website: https://www.runtothefinish.com YouTube: https://www.youtube.com/runtothefinish

Orla Chennaoui is a Sports Broadcaster for Eurosport and Discovery, working across cycling, rugby, and the Olympic Games, and founder of Ten Times Braver. In this episode we discuss: tactics for discovering self fulfilment rather than seeking constant external validation, what happiness actually is, things that can help us feel less overwhelmed, learning to care about our own opinion of ourselves rather than people's perception of us, the value of hard work, the difference living intentionally has made to Orla's life, and much more! Make sure you are following the show, and do rate it 5 stars if you enjoyed it! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Orla and Ten Times Braver Online: Instagram: Orla: https://www.instagram.com/sportsorla/ Ten Times Braver: https://www.instagram.com/tentimesbraver/ Charity Socks: https://euclidclothing.com/products/brave-charity-socks?variant=40901540773949

Anne Riseling is a digital strategist from Vancouver, who after quitting her career in finance, has chosen to pursue her dreams, even if they scare her. In this episode we discuss: why Anne quit her finance career to pursue digital marketing strategy, just what a digital marketing strategist does, what mistakes people are making with their content creation, why having a daily routine will help you avoid burn out, and much more! Remember to follow the show and rate it 5 stars if you enjoyed it! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Anne Online: Instagram: https://www.instagram.com/itsanneries/ Strava: https://www.strava.com/athletes/971757

Celeste Pomerantz is a Black Crows backcountry skier in winter, and a mountain biker in summer. In this episode we discuss: her experience of the project WAVY 2 - sailing and skiing for 2 weeks in the Arctic Circle, how to ski steep couloirs and not crash down them, the concept of 1.5 type fun, her progression from competitive skier to backcountry professional skier, and much more! Celeste provides a fantastic insight into balancing living through the natural seasons and structuring your life to maximise skiing through winter, and biking in summer. Make sure you are subscribed to the show, and do rate it 5 stars if you enjoyed it! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Celeste Online: Instagram: https://www.instagram.com/celeste.pomerantz/ Watch WAVY 2: https://www.youtube.com/watch?v=SB_wJuIGI3A

Celeste Pomerantz is a Black Crows backcountry skier in winter, and a mountain biker in summer. In this episode we discuss: her experience of the project WAVY 2 - sailing and skiing for 2 weeks in the Arctic Circle, how to ski steep couloirs and not crash down them, the concept of 1.5 type fun, her progression from competitive skier to backcountry professional skier, and much more! Celeste provides a fantastic insight into balancing living through the natural seasons and structuring your life to maximise skiing through winter, and biking in summer. Make sure you are subscribed to the show, and do rate it 5 stars if you enjoyed it! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Celeste Online: Instagram: https://www.instagram.com/celeste.pomerantz/ Watch WAVY 2: https://www.youtube.com/watch?v=SB_wJuIGI3A

Today I am joined by ultra runner, content creator, and coach, Adriana Moser. We discuss: How to train through winter in the Austrian Alps, the value of long distance running, the pitfalls of Strava, the non-obvious merits and downfalls of building a large online audience, an exciting race announcement for Adriana’s 2024 season, and much more! Make sure you are subscribed to the show, and rate it 5 stars if you enjoyed it! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Follow Adriana online: Instagram: https://www.instagram.com/a.d.moser/ Website: https://adrianamoser.com/about/

Adriana Moser is an ultra runner, content creator, and coach. We discuss: How to train through winter in the Austrian Alps, the value of long distance running, the pitfalls of Strava, the non-obvious merits and downfalls of building a large online audience, an exciting race announcement for Adriana’s 2024 season, and much more! Make sure you are subscribed to the show, and rate it 5 stars if you enjoyed it! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Follow Adriana online: Instagram: https://www.instagram.com/a.d.moser/ Website: https://adrianamoser.com/about/

Today I am joined by adventure enthusiast, Henna Palosaari. We discuss: why she quit her job as an auditor to become a "ski bum", the reality of cycling the 438km Arctic Post Road, how she tries to stay present amongst the chaos of everyday life, the importance of implementing good routines, how she gets funding for her adventure films, and how she rode through the Dolomites with skies strapped to her bike, and much more! Do follow the show and rate it 5 stars if you enjoyed it! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Henna Online: Instagram: https://www.instagram.com/hennapalosaari/ YouTube: https://m.youtube.com/@hennapalosaari_

Henna Palosaari is a cyclist, split-boarder, adventure enthusiast, and Haglofs ambassador. We discuss: why she quit her job as an auditor to become a "ski bum", the reality of cycling the 438km Arctic Post Road, how she tries to stay present amongst the chaos of everyday life, the importance of implementing good routines, how she gets funding for her adventure films, and how she rode through the Dolomites with skies strapped to her bike, and much more! Do follow the show and rate it 5 stars if you enjoyed it! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Henna Online: Instagram: https://www.instagram.com/hennapalosaari/ YouTube: https://m.youtube.com/@hennapalosaari_

Today we delve into the topic of creating a sustainable exercise routine, a subject very close to my heart! In this episode I discuss: the importance of finding intrinsic not extrinsic motivation, why having an off-season can recharge your motivation, how a sports community can help you achieve your goals faster, why nice kit not only makes you feel good but also encourages you to exercise more, and why we should do what we are good at! Elements have been taken from previous conversations on the podcast as well as drawn from my own experiences. Follow me on Instagram: https://www.instagram.com/emilyereilly/ This podcast was produced by Hestan Media. Do you want to start a podcast? Email joe@hestanmedia.com to get in touch.

Today we delve into the topic of creating a sustainable exercise routine, a subject very close to my heart! In this episode I discuss: the importance of finding intrinsic not extrinsic motivation, why having an off-season can recharge your motivation, how a sports community can help you achieve your goals faster, why nice kit not only makes you feel good but also encourages you to exercise more, and why we should do what we are good at! Elements have been taken from previous conversations on the podcast as well as drawn from my own experiences. Follow me on Instagram: https://www.instagram.com/emilyereilly/ This podcast was produced by Hestan Media. Do you want to start a podcast? Email joe@hestanmedia.com to get in touch.