Primal Foundations Podcast

When Matt Lawrence's battle with an autoimmune condition pushed him to the brink, it wasn't conventional wisdom but a carnivore diet that turned the tides on his health. Join us as Matt shares his captivating journey from severe muscle twitching and eczema to a robust state of well-being, thanks to his meat-centric lifestyle. It's a story that not only highlights the potential of diet to combat autoimmune diseases but also demonstrates the evolution of his dietary practices to include natural sweeteners and occasional fruits, culminating in what he now calls an animal-based diet—a testament to the transformative power of nutrition on our health and performance. Does the perfect diet exist? This episode sets out to debunk myths and cut through the dietary noise, as we explore the territories of carnivore and animal-based diets. Here, the conversation isn't just about the food on our plates; it's about making informed choices, recognizing the role of plants, and tailoring our intake to what our bodies truly need. You'll hear personal anecdotes and expert insights highlighting how these diets are less about following a trend and more about listening to our bodies, all while navigating a world filled with processed temptations. Lastly, we discuss how maintaining a nutritious regime doesn't have to mean emptying your pockets. I'll walk you through my own strategies for keeping healthy eating affordable, with tips that will have you finding the best deals at your local Walmart and Aldi. For the sports enthusiasts, we recount the tale of a former Ohio University walk-on football player's journey from the grueling demands of college athletics to a balanced fitness routine. Connect with Matt: IG: @mattlawrencefit Website: https://mflfitnesscoaching.com/ Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

Check out a bonus episode with my friend @casey_ryan_ruff on Boundless Body Radio Podcast! Tony Pascolla is a returning guest on our show! Be sure to check out Tony’s first appearance on episode 369 of Boundless Body Radio! Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor, personal trainer and carnivore/fasting coach at Revero, a coaching company focused on helping people successfully implement animal-based diets. Tony has had struggles with weight all his life, as a young kid, as a high school wrestler, and as an adult. Tony was vegan for 2 years and realized that was not sustainable, he found the keto diet and then transitioned to a carnivore diet. He has worked to be a fat adapted endurance athlete and competed an Ironman in 2021 primarily on a carnivore diet. Based in Chicago, Ill, he works both in-person, with both one-on-one sessions and group coaching, and also works virtually with clients, specializing in strength training and nutrition. He is also the host of the very successful Primal Foundations Podcast, where I was honored enough to be hosted as the very first guest. Luckily, he has found much better people to host since then. :) Find Tony at- https://www.primalfoundations.com/ IG- @tony_primalfoundations Find Boundless Body at- myboundlessbody.com Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

Discover the transformative power of fitness and movement on your journey to a balanced lifestyle as we chat with the indomitable Mackenzie Phillips. By day, she's a legal powerhouse, but once the sun sets, Mackenzie morphs into a fitness guru, inspiring high-achieving women through Maeve 40 Fitness. Her story is not just one of personal triumph but a beacon for those looking to mold their lives with strength and discipline, a tribute to her late father. We traverse her path from legal eagle to bikini bodybuilding maven, uncovering the pivotal role of nutrition and exercise. Mackenzie's dedication to creating time-efficient, impactful workouts offers a minimum effective dose of vitality for the woman on the go, and we're here to unpack how she does it all. Strap in for a ride through the world of dynamic movement as I recount my adventures with Animal Flow and snowboarding. Imagine bringing the fluidity and strength of Animal Flow to a PE class and witnessing the transformation in young athletes – I've seen it firsthand. Then, join me as I carve my way from skiing aficionado to a passionate snowboard instructor. Get ready to be motivated by upcoming projects and retreats that are guaranteed to fuel your fire for fitness and holistic well-being. Connect with Mackenzie: IG: @maeve40fitness Website: https://www.maeve40fitness.com/ About Maeve40 Fitness: https://youtu.be/fU63RWAzkhc Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

Picture a world where daily movement and preventive health measures are within everyone's grasp, a world where kettlebells aren't just weights, but tools for transformation. This is the vision Samantha Ciaccia, a Physician's Assistant turned Personal Trainer and Kettlebell Instructor, shares with us in an invigorating discussion on Primal Foundations Podcast. We delve into her unique journey and the pivotal role of routine in bolstering health, while tackling the challenging landscape of healthcare insurance that often hampers preventive care efforts. Samantha stresses the impact of simple, enjoyable daily habits and how integrating fitness into our lives, including family exercise routines, can yield substantial long-term rewards. Finally, we chat about the grit it takes to push through adversity, a theme that resonates deeply with anyone facing a personal health crisis. Strength, we discover, isn't just about muscle; it's about the resilience of the spirit in times when life seems to veer off course. We delve into my own experiences with recovery, offering hope and guidance on how to adjust expectations and listen to your body's wisdom. The episode wraps up with an exciting chapter on my leap from healthcare into the world of fitness certification programs, aiming to inspire and empower coaches globally. Connect with Samantha Ciaccia: IG: @sciaccia Website: https://courses.bellmechanics.com/pages/draft-new-home-page Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

Discover the transformative power of strength training with a twist, as we welcome the Robyn Shapiro, co-owner of Adaptable PT Gym. Robyn's own battle with weight catapulted her into a career where she now stands as a beacon for those seeking a functional and adaptable approach to fitness. Together, we unearth the philosophies behind a gym that's redefining what it means to be strong, emphasizing a regimen that's as flexible as life itself. Robyn's story is a testament to the importance of resilience, both in the gym and in life's unpredictable journey. Have you ever felt the triumph of conquering the little voice that begs you to choose the couch over a workout? That sense of victory is what we dissect in our conversation about the challenges of sticking to a fitness routine amid life's whirlwinds. Rounding out the discussion, we pivot to the synergy of strength and endurance, especially for those of us who straddle the worlds of lifting and running. Whether it's gearing up for a half marathon or striking the right nutritional chords, this episode is a treasure trove of strategies for the hybrid athlete. We also tackle the pitfalls of stringent dieting and the wisdom of pursuing balanced, sustainable eating habits. So, if you're looking for the inspiration to push through setbacks and keep your fitness goals in tune with life's rhythm, this session with Robyn Shapiro is your fuel. Connect with Robyn: IG: @robyn.shap Website: https://www.adaptablept.com/ Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

As we chat with Coach Bronson, it becomes evident that there's no magic pill for optimal health—it's a tailored suit, crafted uniquely for each of us. If you've ever felt lost in the sea of dietary advice, our conversation illuminates the path to your personal nutritional 'bullseye.' Unpacking the importance of bio-individuality, nutrient density, and satiety, Coach Bronson equips us with the tools to navigate through the noise of health fads and find what genuinely works for our bodies. Coach Bronson's firsthand experiences with sleep struggles, weightlifting wisdom, and the refreshing simplicity of meal prep on a carnivore diet are just the tip of the iceberg. If you've been hunting for practical, relatable advice that speaks to the core of sustainable wellness, this episode is your golden ticket. Connect with Coach Bronson: IG: @coach.bronson Website: https://apxts.com/ YouTube: https://www.youtube.com/@coach.bronson The Ultimate Ketogenic Fitness Book Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

Ready to uncover the secrets of a healthy lifestyle through chiropractic care? Join us as we sit down with Damir Simunac, a seasoned chiropractor who intertwines his expertise in active release techniques and Kinstretch with a passion for cooking and Brazilian Jiu-Jitsu. As Damir peels back the layers of his journey into chiropractic and his unique approach, we discover the undeniable connection between chiropractic care and overall health and wellness. If you've ever contemplated the challenges and rewards of starting a chiropractic practice, this episode is a must-listen. Damir's personal experiences and the twists and turns that led him to set up his practice within a gym reveal a fascinating perspective on the business of chiropractic care. We also discuss the ever-blurring lines between chiropractic and physical therapy, stressing the importance of passion, dedication, and a strong work ethic for thriving in this field. Lastly, we turn our attention to a common enemy: lower back pain. Through our deep dive, you'll gain insights into the multiple culprits behind this ailment and learn how early intervention and seeking the right help can alter your recovery path. The episode concludes with a discussion about individualized healthcare and the perils of rushing into irreversible decisions like surgery. So, join us on this enlightening journey as we navigate the intricate world of chiropractic care and healthy living with Damir, offering insights into maintaining a healthier lifestyle through proper care and awareness of your body. This is an episode you definitely don't want to miss! Connect with Damir: IG: @drdamirdc Website: https://www.activehealthchicago.com/ YouTube: https://www.youtube.com/@damirsimunac5540 Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

Brace yourself for an enlightening conversation with distinguished heart surgeon, Dr. Philip Ovadia, a fellow of the American College of Surgeons and a trailblazer in metabolic health. He's on a mission to prevent heart disease and keep people out of his operating room. Dr. Ovadia doesn't just talk the talk, he's walked the walk, shedding an impressive 100 pounds and maintaining a healthier lifestyle. We're going to challenge conventional wisdom and explore the flawed approach towards heart disease, underscoring the importance of critically evaluating medical information. We're going to bust myths and challenge prevailing theories surrounding heart disease and diet. Red meat and fat have been the usual suspects for years, but we're going to dig deeper. Are they really the culprits? Or should we be looking at insulin resistance and inflammation in our blood vessels? We're going to turn the diet-heart hypothesis on its head and open your eyes to the real roots of heart disease. We'll also delve into the often overlooked impact of stress on heart health and discuss practical ways to manage and mitigate it. Dr. Ovadia shares his own experiences with stress-induced unhealthy habits, and the strategies he used to overcome them. From there, we'll discuss the four pillars of heart disease prevention - diet, exercise, sleep, and stress management. You'll walk away with a better understanding of key health measures, why 88% of adults in the U.S. are not hitting the mark, and what you can do to optimize your health. Round up the episode with insights from functional medicine practitioner, Dr. Paul Saladino, who's forging a path towards a more natural approach to healthcare. Prepare to have your mind blown. Connect with Dr. Ovadia: IG: @ovadia_heart_health Podcast: https://podcasts.apple.com/us/podcast/stay-off-my-operating-table/id1587212660 Website: https://ifixhearts.com/ Book: Stay off My Operating Table Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

Discover a transformative journey that saw one woman transcend her health issues by embracing the carnivore diet. Our guest, Jess Randle, shares her compelling narrative that moved from grappling with weight gain, acne, anxiety, and mood swings, to experiencing remarkable improvements in health and well-being. Jesslyn's powerful insights into her personal dietary shift, which saw her move from a plant-based diet to one centered on meat and animal products, provide a fascinating backdrop to our exploration of the carnivore lifestyle. Dive into the flexible essence of the carnivore diet with Jess, as she shares her day-to-day eating habits. With a focus on listening to her body’s cravings, Jess's journey expands from iced coffee and eggs in the morning, to beef liver or cheese snacks for lunch, and ribeye or carnivore chicken nuggets for dinner. We don’t shy away from asking the hard questions, delving into research and resources that look at the efficacy of the carnivore diet. As we navigate through the complexities of our food sources, Jess shares her experiences with regenerative agriculture and factory farming, offering a critical perspective on ethical meat production. We unpack her visits to farms in Iowa and Oklahoma, her stance on synthetic meat, and its environmental impact. As we wrap up, we highlight the importance of real, whole food nutrition, and the value of a supportive community when transitioning to a carnivore diet. This episode promises to leave you inspired, informed, and maybe even a little hungry! Connect with Jess: IG: @jessalyn.randle Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

There's an incredible story of resilience waiting for you in our latest podcast episode - that of Trevor Griffith, a Marine bodybuilder, gym owner, and carnivore coach. Tune in as Trevor recounts his battles with serious health issues and discusses how he harnessed the power of diet and lifestyle changes to reclaim his health. His triumphant journey from being bedridden to thriving is a testament to the strength of human spirit and the transformative power of good nutrition. The focus of our conversation revolves around Trevor's experiences with the carnivore diet and the profound impact it had on his health. Trevor discusses the radical changes he noticed, and how his journey led to a complete overhaul of his understanding of nutrition, flipping traditional wisdom on its head. His account of the carnivore lifestyle redefines food freedom, underscoring the importance of dietary experimentation and gradual transitions to prevent health complications, and offers valuable insights for anyone considering a similar path. Our discussion doesn't stop there. Trevor provides a glimpse into his current lifestyle, discussing his transition from bodybuilding to functional workouts, his approach towards recovery days, and his experiences with ice baths and intermittent fasting. We delve into the benefits of a carnivore lifestyle, reduced toxins, and increased oxygen for overall health. This episode isn't just a testament to Trevor's inspiring journey, but also a wealth of practical advice to help you take charge of your health. Don't miss out on this engaging and insightful conversation. Connect with Trevor: IG: @trevorlee89 Gym Website: https://hallofheroesirongym.com/ Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

Ever wondered how depression could be a catalyst for an epic journey into fitness? Join us as we navigate the inspiring journey of Katie Petersen, a fitness guru who discovered her love for strength training and yoga as a teenager grappling with depression. Thrust into the world of fitness, Katie's passion for the human body and anatomy transformed her life, leading her down a path of powerlifting, yoga, nutrition, and cognitive intelligence. Katie shares with us her transition from marketing to kettlebells, reminiscing about her challenging yet insightful journey towards RKC certification and the Iron Maiden challenge. Listen as she discusses the importance of celebrating small wins and finding balance within the body's nervous system arc. The tale doesn't end there. Katie enlightens us about the significance of hobbies beyond movement-based activities and how she found solace in the calisthenics community during the pandemic. Hear about her practices with sound healing and the fascinating science behind sound and entrainment. To wrap things up, Katie sheds light on her evolving strength training regimen and how she maintains a balanced diet while avoiding burnout. We also touch on the purpose of the Primal Foundations podcast and the importance of sharing personal experiences. This episode is an enlightening and motivational exploration of fitness, discipline, and personal growth. Whether you're a fitness enthusiast or someone trying to navigate their own journey through life, Katie's story offers valuable insights and a fresh perspective. So, tune in, and prepare to be inspired. Connect with Katie: IG: @katiepetersenlifting Website: https://www.activeevolution.net/ Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

Buckle up for an enlightening conversation with our guest, Vinnie Tortorich, the creative mastermind behind the NSNG brand and the bestselling author of Fitness Confidential. From his time as the assistant strength coach for the Tulane University football team to his personal journey in health and fitness, Vinnie’s story is as much about self-discovery as it is about food. We get an unprecedented look into the controversial world of veganism. Vinnie, never one to shy away from a challenge, invites big vegan doctors to participate in his movie projects in an attempt to bridge the gap between different dietary beliefs. We also delve into Vinnie's personal fitness regime, his recipe for staying in shape at 61, and his views on calories, nutrition, and body fueling. The conversation concludes with Vinnie's mission to promote healthier living and his inspiring efforts to dismantle the typical diet narrative. This episode is a treasure trove of wisdom for anyone eager to adopt a healthier lifestyle. IG: @vinnietortorich YouTube: https://www.youtube.com/channel/UC5-i0ACzJSGlaiwhoLCRfUw Website: https://vinnietortorich.com Documentaries: FAT: A Documentary FAT: A Documentary 2 Beyond Impossible https://www.amazon.com/s?k=vinnie+tortorich+documentaries&i=instant-video&crid=14U7DAFH0ZON6&sprefix=Vinnie+Tortorich%2Cinstant-video%2C101&ref=nb_sb_ss_ts-doa-p_2_16 Fitness Confidential Book: https://www.amazon.com/Fitness-Confidential-Vinnie-Tortorich/dp/1939337925 Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

Ready to challenge the diet myths and fitness status quo? We're joined by Jake Thomas, a Transformative Health coach, six-time national physique champion, and former Marine, who's not shying away from sharing his journey from standard American fare to plant-based and vegan diets. Jake's experience with various diets and supplements provides invaluable insights for anyone curious about the role nutrition plays in physical and mental health. Dive into the world of high-fat, low-carb eating as we debunk the myth that a daily serving of steak and eggs is dangerous. Hear about my personal transition to a carnivorous diet, and the incredible boost it brought to my performance and mental clarity. We also share our marathon experiences and the importance of the right nutrition, hydration, and pacing to avoid race-day woes. From running a half marathon to completing a full one, Jake's journey, peppered with fasting experiments for races, is nothing short of inspiring. To wrap up, we talk about the significance of personal ownership and commitment in achieving fitness goals. Step out of your comfort zone and join us for this enlightening discussion. Connect with Jake: IG: @lifelikejake https://getsome.lifelikejake.com/ Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

Want to know more about ketogenic and carnivore diets? Danny Vega, is a fitness coach and online entrepreneur took a fascinating journey from powerlifting to bodybuilding, and ultimately discovered the ketogenic and carnivore diet. Danny shares valuable insights on how to optimize diet and strength training for a healthier life. Trust me, your not gonna want tot miss this one! Connect with Danny: IG: @dannyvega.ms FB: https://www.facebook.com/dannyvega05 Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

Fabio's wisdom is not restricted to lifting weights. He shares his philosophy on the relentless pursuit of strength training knowledge, the significance of quiet professionalism, and the readiness to seize opportunities as they come. His approach to minimalist training for athletes - focusing on the minimal effective dose of sport-specific exercises and metabolite loads - provides a fresh perspective for athletes looking to optimize their training. As we delve deeper into the conversation, Fabio’s experience with Soviet-style training programs and their unique rep schemes offer a different lens through which to view strength training. From discussing the relationship between intensity and volume to the value of shock to the body for continuous adaptation, Fabio provides a treasury of knowledge for the fitness community. Tune in to this incredible conversation to hear more about Fabio's weight loss journey, upcoming projects, and the cardinal rule of mastering a movement before loading it. This episode is a goldmine of information you won't want to miss. Connect with Fabio: IG @x_fab_69 Linktr.ee: https://linktr.ee/XFab_Strength?scrlybrkr=24524439 Programs: https://strongandfit.com/search?q=fabio%20zonin Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

Imagine fighting a losing battle with your health and finding redemption in a diet that most would scoff at. That's exactly the remarkable journey our guest, James Leman aka The Carnivorist, shares with us in this episode. From battling chronic fatigue, brain fog, and constant pain to becoming a beacon of holistic well-being, James discusses his transition from a standard American diet to a vegetarian lifestyle, and eventually discovering the transformative effects of a carnivore lifestyle. In this lively dialogue, we break down the modern health paradigm, question the plant-based diet, and explore its potential pitfalls. James shares how he went from being a strict carnivore to incorporating low oxalate fruits and dairy into his diet, highlighting the invaluable lesson of finding a diet tailored to one's unique needs. We discuss the fascinating complexity of digestion, especially for those with a sluggish gallbladder, compromised pancreas, and low stomach acid, and how James modulated his diet to meet these challenges. As we dive deeper into our conversation, we unravel the essential role of strength training and individualized nutrition in achieving optimal health. James pays tribute to his wife for her unwavering support during his health journey and discusses the simplicity of the carnivore diet and its potential to revolutionize health. As we wrap up, we turn our attention to intuitive eating, the significance of listening to our bodies, and the inspiring story of the Carnivorist Chats podcast and its upcoming projects. This is a real-life journey of transformation that will inspire you to explore the potential of diet in healing and health. Connect with James: IG: @the_carnivorist YouTube: https://www.youtube.com/@the_carnivorist Apple Podcast: https://podcasts.apple.com/us/podcast/carnivorist-chats/id1680988446 Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

Get set to travel back in time with Dr. Bill Schindler, an eminent archaeologist who's dedicated his life to studying the roots of human civilization. Are you ready to discover the fascinating world of ancient human diets and their influence on our health today? Dr. Schindler reveals intriguing insights from his book, Eat Like a Human, and discusses his work at the Eastern Shore Food Lab, a non-profit organization committed to reconnecting people to their food and its impact on their health. From the early roots of humankind to the rich tapestry of modern cuisines, our diets have shaped our civilization in more ways than one. Dr. Schindler draws compelling parallels between the hyper seasonal and hyper local diets of our prehistoric ancestors and the bounty of food choices available in today's grocery stores. Moreover, we delve into the transformative role of cooking on nutrient availability and its effects on human evolution. As modern citizens, we often take our easy access to food for granted. Dr. Schindler shares insights from his own work at the Eastern Shore Food Lab and the Modern Stone Age Kitchen. Join us on this captivating journey to uncover the connection between archaeology, food, and healthy living. Find Dr. Schindler - IG: @drbillschindler IG: @modernstoneagekitchen https://eatlikeahuman.com/book/ Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

Prepare to have your perceptions of fitness transformed as we get knee-deep in a lively discussion with Sam Gonzalez, a seasoned personal and group fitness trainer. Lean in as we shed light on our shared love for kettlebells and functional training, unraveling why this unconventional style was a magnet for us. From strength, nutrition, movement, to recovery, we leave no stone unturned in exploring the dimensions of a healthy lifestyle. We even quench your curiosity about barefoot training, confirming that it's not just a passing trend, but a practice backed by science. Our chat swells with Sam’s compelling insights on sustainable and repeatable training. Shaking off the traditional fitness mindsets, we both stress the need for a modern approach, with Sam giving a compelling perspective on why he tweaks his training to keep it fresh, advocating for unconventional training for longevity. "Hitting the believe button" is a concept you'll want to wrap your head around as it becomes a crucial commitment gear when jumping onto a new fitness routine. From trainee to being a trainer, Sam’s journey is a gripping narrative we couldn't resist exploring. The importance of mentors in his career, his experiences in teaching, training, and the role of business, marketing, and relationship building in becoming a successful trainer makes for an enriching episode. Consider this your nudge towards differentiating yourself in the industry, as we navigate through the multitude of training styles available. Whether you're a fitness enthusiast or a professional, there's a gold mine of wisdom waiting for you in this episode. Tune in, learn, and change your game! Sam Gonzalez IG: @sammyjgonzalez @kettlebellkickstart FB: https://www.facebook.com/groups/stronghealthyparents/ Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

Are you ready to transform your relationship with food and fitness? Join me as I chat with the incredible Nikki Georgeson, a Chicago-based nutritionist and strength coach. We journey through her unique backstory, revealing how her Greek chef father and health-conscious mother ignited her love for food and nutrition. Discover how Nikki bravely shifted her career from a corporate job into the world of training and fitness, and how she's mastered the art of creating engaging and helpful content on social media. Together, Nikki and I unpack the power of building a two-way street relationship between client and trainer, and how this can revolutionize your approach to health and wellness. You'll learn the art of shifting the narrative of food from aimless eating to intentional eating, and how gaining a sense of control can alter your relationship with food and ultimately, yourself. We also emphasize the importance of strength training for women, and how it can empower you to take charge of your health and wellness journey. Gain insight into the challenges of starting out in any field, and how you can overcome imposter syndrome. Explore how planning for the future can motivate and guide you towards your goals. And, don't miss Nikki's exciting plans for the future, including her dream to create an ebook to help others in their health journeys. Get ready to be inspired, motivated, and educated in this exciting episode! Connect with Nikki @: IG: @ngeorgeson https://nikkigeorgeson.com/ Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)

Do you ever wonder why some people seem to effortlessly master kettlebell training while others struggle? Our guest, Steve Carlson, a strength coach with over ten years of expertise in kettlebell training and StrongFirst certifications, sheds light on this fascinating world. Steve's journey, which began in wrestling and evolved into a passionate dedication to strength and kettlebell training, is a testament to how embracing strength training can lead to personal and professional growth. In our conversation, Steve delves into the significance of mental grit, client motivation, and the fine balance between providing what clients want and what they need in their fitness journey. He shares his perspective on why mindset is key in achieving fitness goals, and how a strong connection with clients can fuel their strength gains. Steve's take on fitness, training, and life is sure to get you rethinking your approach to wellness. In addition to this, Steve shares his insight on strength training for longevity and the difference between training for sport versus training for health. He explains his intuitive approach to workouts and why he views Olympic lifting as a high level sport. He also shares his wrestling journey from a small school to CPG and kettlebells and finally to his work with Strength Kollective. Through it all, he emphasizes the importance of redefining fitness goals and keeping clients engaged and motivated. Tune in to hear Steve's unique perspective on strength training and get ready to be inspired. Support the show PRIMAL FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here) Book a free 30 minutes consultation (Click Here)