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The Concussion Nerds Podcast

Medical

Welcome to The Concussion Nerds Podcast, where we revolutionize concussion care! This show is for passionate clinicians who want to excel in their field, move clients from stuck to excelling, and celebrate life's moments. Join us as we bring you cutting-edge advancements, practical tips, and inspiring success stories. Together, we'll propel concussion care into a new era, blending science with heart and soul. Whether you're a seasoned pro, a fresh face, or an individual on their own healing journey, this podcast is your ultimate resource. Let's build a community that uplifts and empowers one another, pushing the boundaries of what's possible in concussion care. Get ready to laugh, learn, and grow with me, Natasha Wilch, on The Concussion Nerds Podcast!

Location:

United States

Description:

Welcome to The Concussion Nerds Podcast, where we revolutionize concussion care! This show is for passionate clinicians who want to excel in their field, move clients from stuck to excelling, and celebrate life's moments. Join us as we bring you cutting-edge advancements, practical tips, and inspiring success stories. Together, we'll propel concussion care into a new era, blending science with heart and soul. Whether you're a seasoned pro, a fresh face, or an individual on their own healing journey, this podcast is your ultimate resource. Let's build a community that uplifts and empowers one another, pushing the boundaries of what's possible in concussion care. Get ready to laugh, learn, and grow with me, Natasha Wilch, on The Concussion Nerds Podcast!

Language:

English


Episodes
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EP 37: There's not just one way to heal

5/13/2024
Today, we're diving into a topic that's close to my heart: the myth that there is only one path to healing. As a physical therapist who specializes in concussions, I've seen too often how detrimental it can be when patients are told, "This is as good as it gets." Let's explore why this mindset needs to change and how embracing a holistic, multi-faceted approach can make all the difference in your recovery journey. Many people, including clinicians, fall into the trap of thinking that once traditional treatments have been exhausted, there’s no hope for further improvement. This is a dangerous and disheartening message that can stifle a patient's belief in their own capacity to heal and grow. Being told that your current state is your "new normal" can feel like a punch to the gut. It can sap your motivation, make you feel hopeless, and ultimately halt your progress. The truth is, healing is not linear and often requires exploring various methods and therapies. As clinicians, it's our duty to support this journey, not limit it. In this episode, you’ll learn: In this episode, you’ll learn: 👉The importance of a holistic approach in concussion recovery. 👉Why saying "this is as good as it gets" can be detrimental to patient progress. 👉Various alternative therapies that can support healing beyond traditional methods. 👉How to maintain hope and motivation throughout your healing journey Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist

Duration:00:13:03

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EP 36: Male hormones after concussion

5/6/2024
Have you considered the impact a concussion could have on your hormones? It's easy to overlook, but concussions can lead to significant hormonal changes in men. If you're experiencing unexplained symptoms after a head injury, there's a chance they could be hormone-related. While common concussion symptoms like headaches, dizziness, or cognitive issues are well known, hormonal imbalances may not be on your radar. Understanding these connections could be key to finding the right treatment and support. On today's episode, we explore the link between concussions and hormone changes in men. Although research is limited, we share what we know, including studies on growth hormone and testosterone deficiencies after a head injury. The effects of these imbalances can be wide-ranging, impacting everything from energy levels to mood, and even muscle tone. In this episode, you’ll learn: 👉 How concussions can lead to growth hormone and testosterone deficiencies in men 👉 The common symptoms associated with these hormone deficiencies 👉 The importance of seeking specialized testing and treatment for hormone-related issues 👉 How functional medicine or naturopathic care can help with hormone imbalances Hormonal changes after a concussion are a complex topic with many potential causes and symptoms. Tune in to learn about the importance of proper testing and why a holistic approach to treatment can make a big difference in recovery. Don't miss this episode if you or someone you know is dealing with the aftermath of a concussion. It could be the missing piece to the puzzle. Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account. SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist

Duration:00:16:29

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EP 35: Changing your relationship with your symptoms

4/29/2024
Do you avoid certain activities because you fear an increase in concussion symptoms? Do you find yourself anxious about new experiences because you're worried about how your body will react? If you feel like your concussion symptoms are dictating your life, you're not alone—but there's a way to take back control. Living with persistent concussion symptoms can be incredibly challenging. The symptoms can span physical, cognitive, and emotional realms, causing you to feel isolated, anxious, and even afraid of activities that used to be part of your everyday life. This can create a downward spiral, where fear leads to overthinking, which in turn triggers more symptoms. It's time to shift the way you think about your symptoms. Instead of allowing them to control your life, what if you could see them as just another sensation? In this episode, Natasha Wilch, a registered physical therapist and concussion advocate, explains how somatic tracking can help you transform your relationship with your symptoms. By cultivating curiosity and trust in your body, you can start to break the cycle of fear and reclaim your freedom. In this episode, you’ll learn: 👉 How fear of symptoms can create a positive feedback loop, leading to more symptoms and less freedom in your daily life. 👉 Why neuroplasticity can work against you if your brain starts associating certain symptoms with danger. 👉 The concept of somatic tracking and how it can help you shift your relationship with your symptoms. 👉 Practical tips for exploring your symptoms with curiosity, fun, and a sense of safety. Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account. SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist

Duration:00:30:01

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EP 34: The Clinician + Technology Team

4/22/2024
Are you leveraging technology to maximize your effectiveness as a clinician, or are you concerned about its impact on patient care and outcomes? Many clinicians worry that technology might replace human touch and empathy in healthcare. They're also unsure whether technology is necessary for effective concussion rehabilitation, or if it’s just another costly add-on with little value. If you’re hesitant to embrace technology in your practice, you might be missing out on valuable insights that can greatly enhance patient outcomes. While it's true that bedside skills and human empathy are irreplaceable, technology can complement and deepen your assessments, providing a more comprehensive picture of patient needs. In this episode, I’ll explore the benefits of integrating technology into concussion rehabilitation while maintaining a focus on empathy and clinical reasoning. I’ll discuss key pieces of technology, like VOG (Video Oculography) goggles and NeuroCatch, and how they can provide critical insights that traditional methods might overlook. In this episode, you’ll learn: 👉 Why technology can be an invaluable tool in concussion rehabilitation 👉 How to determine when it's time to add technology to your clinic 👉 What pieces of technology are most useful for clinicians working with concussion patients 👉 How technology and clinical expertise can work hand-in-hand to create effective treatment plans Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Duration:00:23:16

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EP 33: Female Hormones After Concussion

4/15/2024
Are you experiencing prolonged concussion symptoms without understanding why? Do you know the potential impact of your menstrual cycle on concussion recovery? Let's explore the connection between female hormones and concussion recovery. Research suggests that the timing of a concussion within the menstrual cycle can significantly affect symptom severity and recovery time. In this episode, you’ll learn: 👉 The role of progesterone withdrawal in exacerbating concussion symptoms. 👉 How the timing of a concussion within the menstrual cycle can influence recovery. 👉 The potential impact of hormonal contraception on concussion recovery and cognitive function. 👉 The importance of asking clients about their menstrual cycle when assessing concussion. Understanding the interplay between female hormones and concussion recovery is crucial for both clinicians and individuals navigating concussion symptoms. Until next time, take care and stay informed! Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Duration:00:21:10

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EP 32: Vision - it's more than 20/20

4/8/2024
Have you ever considered the impact of vision on your overall well-being, especially after a concussion? Many people underestimate the significance of visual disturbances following a concussion, assuming that clear vision means everything is fine. However, the truth is, functional vision and visual processing are often affected, leading to difficulties in tasks like reading, watching screens, and navigating busy environments. But fear not! By understanding the components of vision and implementing targeted strategies, we can effectively address these issues and facilitate recovery. In this episode, you’ll learn: 👉 The misconception surrounding vision after a concussion and why it's crucial to assess functional vision beyond visual clarity. 👉 The various components of functional vision and how they contribute to post-concussion symptoms. 👉 Specific assessment tools and strategies for clinicians to evaluate and treat visual disturbances effectively. 👉 Practical management strategies for individuals experiencing visual symptoms, including palming, tracing, and binasal occlusion. Whether you're a clinician seeking to enhance your understanding of visual rehabilitation or someone navigating post-concussion symptoms, addressing vision can be a game-changer in your recovery journey. Stay tuned for more insightful episodes, and until then, take care! Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time

Duration:00:31:18

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EP 31: Getting change without treating the "thing"

4/1/2024
Imagine a world where seemingly miraculous recoveries aren't just chance encounters but the result of a meticulously crafted plan. Ever pondered why some concussion treatments seem like pure magic, while others fall short of expectations? It's easy to get caught up in the idea of quick fixes or singular solutions, overlooking the complex interplay of bodily systems in the healing process. But what if I told you there's a deeper, more effective approach that taps into the hidden connections within our bodies? In this episode, you’ll learn: 👉 The astonishing power of an integrative approach to concussion rehabilitation. 👉 How unraveling the mysteries of multiple systems can lead to transformative outcomes. 👉 The key role of the vestibular system and primitive reflexes in reshaping our perception of space and self. 👉 Practical strategies for clinicians and patients alike to embrace a holistic treatment paradigm. Join us on this journey of discovery as we uncover the enchanting science behind concussion rehabilitation. Until next time, keep exploring and never stop seeking answers! Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Duration:00:23:31

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EP 30: Let's not be lone wolves

3/25/2024
Have you ever felt overwhelmed as a clinician when faced with a complex concussion case, unsure of where to begin or how to proceed? Often, clinicians may feel compelled to be lone wolves, believing they should possess all the answers and solutions independently, leading to potential stagnation in their professional growth and hindrance in client outcomes. But what if I told you that embracing a community of support could revolutionize your practice? Join us as we explore the power of collaborative learning and the transformative impact it can have on concussion rehabilitation. In this episode, you’ll learn: 👉 The limitations of navigating concussion rehabilitation in isolation. 👉 The value of seeking support and collaboration in complex cases. 👉 How community and mentorship can elevate professional growth and client outcomes. 👉 Practical strategies for fostering a supportive network in concussion rehabilitation. Join us in embracing the strength of community as we navigate the intricate landscape of concussion rehabilitation. Together, let's pave the way for remarkable outcomes and professional fulfillment. Until next time, remember: you're never alone in this journey.

Duration:00:18:53

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EP 29: It's not "if" it's "when" - Navigating a concussion flare

3/18/2024
Have you ever found yourself in the midst of a concussion recovery, feeling like you're lost in a maze with no clear way out? Navigating concussion flares can feel like stumbling in the dark without a roadmap, leading to frustration and self-blame. But what if I told you that understanding and embracing concussion flares could be the key to unlocking your path to recovery? In this episode, you’ll learn: 👉 The psychological impact of concussion flares. 👉 Practical strategies to reframe your mindset around flares. 👉 Tools to effectively manage symptoms during a flare. 👉 How clinicians can support clients through the flare-up process. Concussion flares may seem daunting, but they hold valuable lessons and opportunities for growth. By embracing a mindset of curiosity and self-compassion, we can navigate flares with resilience and emerge stronger than before. Thank you for joining us on this enlightening journey through the world of concussion flares. Until next time, stay resilient and keep shining bright on your path to recovery. Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Duration:00:24:20

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EP 28: The Foundation of health and healing - Your Autonomic Nervous System

3/11/2024
Ever wondered why some people seem more resilient and able to handle stress while others struggle to cope? If you're experiencing persistent concussion symptoms or struggling with chronic health issues, chances are your autonomic nervous system could be playing a significant role in your recovery. In this episode, we delve into the often overlooked yet crucial aspect of the autonomic nervous system (ANS). From understanding the parasympathetic and sympathetic responses to recognizing signs of dysregulation, we uncover why addressing the ANS is foundational to health and healing. Whether you're dealing with exercise intolerance, cognitive challenges, or sleep disturbances, learning to regulate your nervous system can be a game-changer. In this episode, you’ll learn: 👉 The role of the autonomic nervous system in our overall health and well-being. 👉 How dysregulation of the ANS can manifest in various symptoms, especially after a concussion. 👉 Practical tools and strategies to regulate your nervous system and enhance your resilience. 👉 Why integrating ANS-focused approaches into your treatment plan can accelerate your recovery journey. Join us on this exploration of the autonomic nervous system and take the first step toward reclaiming control over your health and vitality. Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com If you’re a clinician who is ready to uplevel your confidence in the concussion space then learn more about our Concussion Nerds Clinical Mentorship Program Here Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey Here Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Duration:00:30:34

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EP 27: The Power of your Voice in Creating Safety in your Nervous System

3/4/2024
How often do you find yourself holding back from speaking up about what truly matters to you? Are you struggling to vocalize your needs, desires, and boundaries, fearing rejection or discomfort? Imagine feeling anxious, unsettled, or even nauseous due to unexpressed feelings or unspoken boundaries. What if using your voice could be the key to instant calm and groundedness? In this episode, you’ll learn: 👉 The transformative power of vocalizing your needs and boundaries 👉 How using your voice can instantly calm your nervous system 👉 Practical strategies to gradually build confidence in expressing yourself 👉 The holistic approach to nervous system regulation and its impact on overall well-being Unlock the potential of your own voice to cultivate inner calm and confidence. Until then, embrace the power of your voice and start your journey towards greater well-being. Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Duration:00:22:26

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EP 26: From Clinician to Patient with Dr. Brandon Brown

2/26/2024
Have you ever felt lost in a healthcare system that seemed to dismiss your symptoms, leaving you to question your own sanity? Many of us might find ourselves in situations where medical professionals fail to connect the dots, leading to prolonged suffering and uncertainty. In today's episode, we delve into the gripping journey of Dr. Brandon Brown, whose battle with misdiagnosis and subsequent recovery sheds light on the importance of advocating for oneself and seeking comprehensive care. In this episode, you’ll learn: 👉 The profound impact of misdiagnosis on mental and physical health. 👉 Strategies for navigating the healthcare system and advocating for thorough evaluations. 👉 The significance of comprehensive care and addressing root causes rather than just symptoms. 👉 How resilience and support systems play a crucial role in recovery journeys. Join us as we uncover the hidden challenges of healthcare navigation and discover the resilience and determination required to overcome them. Connect with Dr. Brandon: Instagram: @themigrainedoc Website: https://thespecificrichardson.com Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Duration:00:40:30

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EP 25: Trauma Informed Care with Kendall Hagensen

2/19/2024
Have you ever considered how trauma-informed care could revolutionize your approach to healthcare? Many clinicians may not realize the profound impact trauma can have on their patients' experiences and outcomes. But what if there was a way to create a safer, more supportive environment for patients while also protecting your own well-being as a clinician? Today, we are thrilled to introduce Kendall Hagenson,a Somatic Mental Health Therapist, Founder of VWS and Business Coach. She specializes in, and is passionate about, working with healthcare professionals to create the businesses of their dreams. Big goals always have a psychological component beneath the surface, so Kendall uses her background in Somatic Psychotherapy and EMDR Therapy mixed with Business Coaching tools to help clients develop a healthy relationship with their business and their strength as a leader. Kendall feels that health happens best within community, which is why she takes a holistic, integrative, and collaborative wellness approach to her personal and professional life. In this episode, you’ll learn: 👉 The essence of trauma and its diverse effects on individuals. 👉 Practical strategies for implementing trauma-informed care in clinical practice. 👉 Self-care techniques for clinicians to safeguard their mental and emotional health. 👉 Insights into the Creator Circle Retreat and its transformative potential for wellness professionals. Connect with Kendall: IG Handle:@vancouverwellness Website: vancouverwellnessstudio.com Email: kendall@vancouverwellnessstudio.com Email for assistant: madison@vancouverwellnessstudio.com Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to learn more about Concussion Nerds Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Duration:00:30:23

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EP 24: How to use the phenotypes as a framework for your assessments

2/12/2024
Are you effectively screening for all the phenotypes of concussion in your assessments? Many clinicians may not be fully screening for all seven phenotypes of concussion, potentially missing crucial factors in their clients' recovery process. Not screening adequately for all phenotypes could lead to prolonged recovery times for clients. By breaking down your assessments into the seven phenotypes and ensuring each is thoroughly addressed, you can provide more comprehensive care and support quicker recovery. In this episode, you’ll learn: 👉 The importance of screening for all seven phenotypes of concussion. 👉 How to break down your assessments to cover each phenotype effectively. 👉 The potential consequences of not screening adequately for all phenotypes. 👉 The value of explaining phenotypes to clients and how it can aid in their understanding and recovery journey. Don't miss out on crucial elements of concussion assessment and recovery. Take the time to evaluate your approach and ensure you're addressing all seven phenotypes thoroughly. Your clients' recovery may depend on it. Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to learn more about Concussion Nerds Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Duration:00:14:27

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EP 23: What is Concussion Nerds?

2/5/2024
Have you ever found yourself treating concussion patients, feeling like you're missing a crucial piece of the puzzle, unable to answer specific questions, and resorting to the frustrating practice of throwing spaghetti at the wall? If you're a clinician dealing with concussion cases, you might resonate with the struggle of feeling overwhelmed, uncertain about treatment plans, and frustrated due to the lack of clarity on how to help your patients effectively. Imagine a world where you could deepen your knowledge, enhance your skills, and confidently address the multifaceted challenges of concussion rehabilitation. The solution is here, and it's called the Concussion Nerds Program. In this episode, you’ll learn: 👉 The importance of a deeper understanding of concussion pathophysiology. 👉 How the Concussion Nerds Program provides a comprehensive, integrated approach to treatment. 👉 The unique features of the program, including live mentorship calls, business mentorship, and a supportive community. 👉 The impact of becoming a Concussion Nerd on your clinical practice and confidence. Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to learn more about Concussion Nerds Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Duration:00:26:03

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EP 22: Identify with Anthony Trucks

1/29/2024
Have you ever faced a setback in life that made you question your identity and wonder how to rebuild? Many of us link our identity to specific roles or achievements, and when faced with a setback, we may struggle to navigate the process of rebuilding. The emotional toll can be significant, and it's common to feel stuck, lost, or unsure of how to take the next step. In this episode, Anthony Trucks shares his personal journey of losing his NFL career and how he navigated the challenging process of rebuilding his identity. He discusses the importance of understanding the difference between the fruit (achievements) and the tree (the foundation of who you are). Anthony provides valuable insights on how to shift your mindset, take intentional actions, and rebuild a stronger, more resilient identity. In this episode, you’ll learn: 👉 The significance of separating the fruit (achievements) from the tree (foundation of who you are). 👉 How to navigate the emotions of loss and mourning during a setback. 👉 The power of taking intentional actions, even when it feels uncomfortable. 👉 Why focusing on rebuilding the foundation of who you are leads to long-term success. If you've ever felt the weight of a setback and wondered how to rebuild, this episode will provide you with practical insights and inspiration to take the next step toward a stronger, more resilient identity. Join us as we dive into the transformative journey of rebuilding after setbacks on the Concussion Nerds Podcast. Connect with Anthony: Instagram: @anthonytrucks Website: https://www.darkwork.com Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Duration:00:30:17

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EP 21: Persistent Symptoms and the Battery

1/22/2024
Ever wonder why simple tasks that used to be a breeze now leave you feeling completely drained and exhausted? If you're on a healing journey after a concussion or supporting someone in that process, you might be experiencing the frustration of persistent symptoms and wondering why daily activities are suddenly so much harder. Imagine your brain as a well-functioning highway, smoothly transporting information. Now, throw in the detour of a concussion. Suddenly, the familiar route is disrupted, tasks become unpredictable, and your energy drains faster. The battery analogy helps illustrate this: waking up with less than a full charge and tasks depleting it even more. In this episode, you’ll learn: 👉 The impact of a concussion on your brain's efficiency. 👉 Why simple tasks can now be energy-draining. 👉 Strategies to recharge your "battery" throughout the day. 👉 The importance of an integrative assessment for a tailored recovery plan. Understanding the dynamics of your brain post-concussion is crucial in navigating the healing journey. Tune in, and let's explore ways to recharge, recover, and get back to the activities you love. Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Duration:00:28:48

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EP 20: Exploring the cervical spine with Dr. Sasha Blaskovich

1/15/2024
Ever wondered if your persistent concussion-like symptoms could be linked to cervical spine instability? What if the missing piece to your recovery puzzle lies in understanding the intricate relationship between your upper cervical spine and concussive symptoms? You may have undergone multiple therapies and treatments for your concussion symptoms, but have you explored the possibility of cervical spine instability? Many patients, even after seeking help, find themselves stuck with unexplained symptoms because the cranial cervical junction is often overlooked in traditional diagnostic imaging. With us today is Dr. Sasha Blaskovich, more affectionately known as Dr. B. Board certified and specializing in addressing upper cervical ligament damage, Dr. B has dedicated his career to unraveling the complexities of whiplash-related issues. In this episode, you’ll learn: 👉 The different grades of ligament laxity and their impact on upper cervical stability. 👉The limitations of traditional imaging in capturing cranial cervical junction details. 👉The role of permanent ligament damage in triggering muscle rigidity and compensation. 👉Dr. B's innovative neck stabilizer device and its potential to enhance neuromuscular response time. Come along with us as we delve into a journey of exploration, challenging the conventional understanding of neck injuries. Gain a fresh perspective on how we diagnose and treat these issues. Remember, the key to unlocking answers might be hidden within the intricate dynamics of ligaments, muscles, and the intriguing realm of upper cervical health. Let’s connect! Connect with Dr. B: Instagram: @dr.blaskovich Email: drsasha@blaskovich.ca Website: http://drblaskovich.com/ Instagram:@natasha.wilch Email: mailto:hello@natashawilch.com Website: https://www.natasha-wilch.com If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass

Duration:00:34:13

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EP 19: Persistent Concussion ... now what?

1/8/2024
Ever wondered why persistent concussion symptoms linger, even after weeks or months? Are you stuck in the cycle of traditional concussion recovery methods, finding yourself frustrated with slow progress and persistent symptoms? In this episode, we explore the common mistakes in persistent concussion recovery and introduce an integrative, multi-systems approach that can be a game-changer for both clinicians and individuals on the recovery journey. In this episode, you’ll learn: 👉 The importance of an integrative, multi-systems approach to concussion recovery 👉Why persistent concussion symptoms require a deeper assessment beyond traditional methods 👉The role of sleep, stress, trauma, nutrition, and mindset in the recovery process 👉The upcoming Concussion Revolution masterclass for clinicians seeking to enhance their concussion rehabilitation skills Join us on this journey to revolutionize concussion rehabilitation and empower individuals to find effective solutions for persistent symptoms. Don't miss our upcoming masterclass for clinicians looking to become fluent in concussion rehabilitation. Until next week, take care! Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Duration:00:32:32

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EP 18: Why Sleep is a Priority with Dr. Shane Creado

1/1/2024
How often do you find yourself struggling with sleep or feeling fatigued, especially if you've had a concussion or know someone who has? Sleep is often overlooked when it comes to concussion recovery, and disruptions in sleep are prevalent in individuals dealing with traumatic brain injuries. The impact on both physical and mental health is significant, affecting factors such as memory, mood, and overall well-being. Imagine missing out on the most crucial aspect of recovery, a tool that is free and modifiable—sleep. Dr. Shane Creado, a renowned sports sleep doctor, sports psychiatrist and integrative psychiatrist joins us to shed light on the vital role sleep plays in mental health, especially for those recovering from concussions. He shares insights on the impact of sleep on musculoskeletal and neurological health, immune function, and emotional well-being. Dr. Shane has recognized a significant gap in athletes' training protocols—a lack of personalized sleep education and improvement strategies. In a realm where athletes meticulously follow protocols for training, mental conditioning, and nutrition, the critical aspect of sleep has often been overlooked. Meet our expert, the author of "Peak Sleep Performance: The Cutting-Edge Sleep Science That Will Guarantee A Competitive Advantage." This groundbreaking book debuted at #1 in Sports Medicine on Amazon in March 2020, making waves in the athletic community. Driven by a passion to revolutionize sleep in sports, our guest has devoted their life's work to ensuring that athletes receive the personalized sleep strategies they need for peak performance. Today, we have the privilege of delving into the world of sleep science with this visionary individual. Get ready for insights that will not only transform the way athletes approach their sleep but also provide invaluable lessons for anyone striving for excellence in their endeavors. In this episode, you’ll learn: 👉 The essential role of sleep in physical and mental recovery 👉 Common sleep issues associated with traumatic brain injuries 👉 Practical tips for screening and improving sleep quality 👉 The strategic use of napping for optimal recovery Join us as we delve into the world of sleep, uncovering its transformative power in the recovery journey from concussions. Dr. Shane Creado provides actionable insights to help you optimize your sleep, enhance your performance, and reclaim a healthier, more vibrant life. Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Connect with Dr. Shane Instagram: @peaksleepperformance Email: shanecreado@gmail.com Website: www.shanecreado.com Peak Sleep Performance: The Cutting-Edge Sleep Science That Will Guarantee A Competitive Advantage

Duration:00:40:22