The Unhinged Father

In this episode of The Unhinged Father Podcast, Robbie sits down as a freshly minted dad of three to talk directly to men about what really happens to your wife’s body and mind after birth—and why “she’s fine” is almost never the full story. He breaks down a simple “Biology 101” of postpartum recovery, from bleeding, sleep deprivation, and pain to the brutal hormone crash that can fuel postpartum depression and anxiety, and explains why moms are often handed a baby and expected to just get on with life while everyone else focuses on the newborn. Drawing from his own mistakes as a first‑time dad and how he’s trying to show up differently now, Robbie calls out the old‑school mindset that a “real man” goes back to work full‑time after a week and leaves mom to handle everything. He argues that the first 6–8 weeks postpartum (and beyond) are when a partner is most needed—not just to provide financially, but to change diapers, manage the house, care for older kids, protect mom’s sleep, and be a stable, empathetic presence while her hormones and emotions are all over the place. Robbie talks about how to spot warning signs of postpartum depression and anxiety, why “baby blues” are not the same as serious mood issues, and how husbands can help their wives get support—from doing research and noticing red flags to encouraging therapy, support groups, or medication when needed. He also shares practical ways dads can lessen the load: taking leave when it’s available, handling the unglamorous chores, validating her feelings without weaponizing them, and reminding her that the dark thoughts she’s having feel real but aren’t necessarily true. Finally, he reminds men that while their wife is going through more physically and hormonally, this season is hard on dads too—and you can’t be the pillar of stability your family needs if you never take care of yourself. From gym time to honest conversations and getting your own help when you’re struggling, Robbie challenges dads to step up, grow up, and become the husbands and fathers their families actually need. If you’re a new dad, expecting dad, or a mom who wishes your partner understood what postpartum really feels like, this episode is for you. Send a message about the episode! Support the show https://linktr.ee/unhingedfather

On the morning of his third son’s induction, Robbie opens up about becoming a dad of three—the fears, the excitement, and the pressure of balancing work, marriage, and raising good humans in 2026. He shares how fatherhood has changed him from baby #1 to baby #3, what he’s worried about (sleep deprivation, time management, money, childcare, work expectations), and why his priorities have shifted from “company first” to “family first.” This isn’t a how‑to newborn episode. It’s a raw look inside a husband and father’s head a few hours before heading to the hospital: vivid pre‑baby dreams, old anxiety and depression patterns he refuses to let define him, and the tension between being a good employee and being the dad his boys actually need. Robbie talks about being the primary on‑the‑ground parent, negotiating paternity leave, and what it means to work to live, not live to work as a millennial dad. He also shares how adding baby #2 and now baby #3 has changed everything—from logistics (the “dad bag,” school runs, sports, daycare) to sibling dynamics, and how he and his wife are trying to protect their older boys from feeling like love is a finite resource they have to compete for. That leads into one of the core themes of the show: raising the “Kratty Boys” to be strong, kind, emotionally aware men who can defend others, stand up for what’s right, and still be allowed to be kids. In this episode, Robbie dives into: If you’re a dad (or future parent) wrestling with anxiety about more kids, work‑life balance, or what it means to raise boys well in this culture, this episode is for you. At the end, Robbie invites you to share your own fears, hopes, and questions about becoming a parent or adding another child—so your stories can shape future episodes of The Unhinged Father Podcast. Send a message about the episode! Support the show https://linktr.ee/unhingedfather

Most New Year goals die at the same place: the first step. In this episode of The Unhinged Father Podcast, Robbie breaks down why starting is so hard for dads—and how to finally get moving on your fitness, faith, family, and business goals this year. Inspired by his church’s “Challenge Accepted” series, Robbie talks about getting stuck in “comfortable discontentment,” phone scrolling instead of pursuing your calling, and kicking the can down the road with “I’ll start tomorrow.” He shares both new school tools (realistic goals, tiny atomic‑style habits, lowering the point of entry, giving yourself grace) and old school toughness (grit, ownership, and a “put your big boy pants on and go” mentality) to help you finally get over that first hump. In this episode, you’ll hear: If you’re a millennial dad or husband tired of procrastinating on weight loss, business ideas, spiritual growth, or being more present with your family, this episode is your sign: challenge accepted. Send a message about the episode! Support the show https://linktr.ee/unhingedfather

As the year comes to a close and baby number three is on the way, Robbie sits down for a candid fatherhood reset—reflecting on what truly matters heading into the new year. In this episode of The Unhinged Father Podcast, Robbie shares an honest check-in on life as a dad navigating health, marriage, parenting, mental health, faith, career pressure, and legacy. After a busy season of moving, preparing for a new baby, and juggling family responsibilities, this episode is about cutting through the noise, identifying distractions, and recommitting to the foundations that actually make life meaningful. Robbie walks through the core areas he’s choosing to prioritize in the year ahead, including: This episode isn’t about perfection, hustle culture, or being “Pinterest perfect.” It’s about slowing down, being honest about where you’re at, and choosing intentional growth instead of constant comparison. If you’re a dad, parent, or young adult feeling stretched thin—trying to balance responsibility, ambition, family, and your own mental health—this episode is for you. 🎙️ Topics include: fatherhood growth, parenting priorities, mental health for dads, marriage, faith, masculinity, family life, legacy, and navigating modern expectations. 👉 Listen, reflect, and decide what your reset looks like heading into the new year. Send a message about the episode! Support the show https://linktr.ee/unhingedfather

After an unannounced five-month hiatus, The Unhinged Father is back — and a lot has changed. In this deeply personal solo episode, Robbie shares major life updates: selling a home, navigating career shifts, and preparing for baby number three. But more than just an update, this episode is an honest reflection on the real mental load of modern parenting and fatherhood — the struggles with depression, communication, and falling back into old patterns, even after years of growth. Robbie explores why today’s parents, especially dads, are more stressed than ever — and how the pressure to live a “Pinterest-perfect” life on social media is wrecking our mental health and relationships. He also talks about what it’s like trying to make new friends as a parent, how hard it is to ask for help, and why it’s okay to fall off the wagon… so long as you keep getting back on. 🧠 Topics covered include: 👉 Whether you’re a dad in the thick of it or just trying to hold it all together, this episode reminds you: you’re not alone, and you don’t have to pretend to be perfect. 🔁 Share it with a fellow parent, drop a comment with your thoughts, and subscribe for more real talk every other week. Send a message about the episode! Support the show https://linktr.ee/unhingedfather

Why are so many young adults choosing to delay — or completely opt out of — marriage and parenthood? In this week’s episode of TUF, I dig into the shifting values around the American Dream: white picket fence, marriage, kids, career… and whether it still holds up in 2025. As a millennial dad who did get married and did have kids — later than some, earlier than others — I share my personal journey, the challenges of modern parenting, and how becoming a parent forced me to grow. We dive into: Whether you’re in your 20s, 30s, or beyond — thinking about starting a family, or actively avoiding it — this conversation is about what it means to build a meaningful life in today’s world. 💬 Where do you stand? Did you delay starting a family? Do you see marriage as outdated or essential? Drop your thoughts in the comments or send me a message — I want to hear from you. #MillennialParenting #MarriageIn2025 #DelayedParenthood #ChildFreeByChoice #ModernFatherhood #FamilyPlanning #ParentingPodcast #DINKLifestyle #ParentingIn2025 #UnhingedFather Send a message about the episode! Support the show https://linktr.ee/unhingedfather

In this week's thought-provoking episode of TUF, Robbie dives deep into the complexities of parenting, focusing on emotional regulation, discipline strategies, and the controversial topic of corporal punishment. Robbie explores why kids should be seen as developing individuals—not miniature adults—and why it's critical to balance discipline with empathy and guidance. He candidly shares how his own perspectives on spanking and authoritarian parenting have evolved since becoming a dad. Highlighting the importance of emotional regulation in both parents and children, Robbie discusses strategies for fostering a healthy connection and building a foundation of trust and respect without resorting to fear-based discipline. Whether you're questioning traditional parenting methods or simply striving to raise emotionally intelligent, compassionate kids, this episode challenges listeners to reflect on their parenting approaches. Tune in as Robbie encourages parents to lead by example, promoting thoughtful discipline, genuine connection, and emotional intelligence in the next generation. Key topics include: Join the conversation—listen now and share your thoughts! #ParentingTips #DadLife #EmotionalIntelligence #GentleParenting #Fatherhood #FamilyLife #RaisingKids #DisciplineStrategies #ParentingPodcast #UnhingedFatherPodcast Send a message about the episode! Support the show https://linktr.ee/unhingedfather

In this week’s episode of TUF, Robbie gets real about one of the most important—and challenging—parts of parenting: raising kids to be genuinely good people. As his own children grow, he’s reflecting on how to instill values like kindness, character, and doing the right thing, even when no one is watching. Rather than fixating on academic achievement or athletic success, Robbie dives into how he’s shaping a family identity rooted in integrity and compassion—something he calls being a “Kratty Boy.” Inspired by a blend of proud dad moments, family nicknames, and honest observations of modern parenting, this episode unpacks what it really means to build a legacy through your children. Whether you’re a parent navigating how to raise respectful and resilient kids, or just someone thinking about what kind of mark you want to leave on the world, this episode is for you. Topics Covered: 👉 Listen now for a thoughtful, unfiltered look at fatherhood, values, and how to raise kids who don’t just know right from wrong—but live it. Keywords: parenting podcast, modern fatherhood, raising good kids, family values, positive parenting, legacy parenting, millennial dad, character development in children, teaching values, parenting identity, raising boys, dad podcast Send a message about the episode! Support the show https://linktr.ee/unhingedfather

In this brutally honest solo episode of The Unhinged Father, Robbie returns from a brief hiatus to get real about the chaos of modern life, parenting, and the overwhelming pressure to keep up with social media perfection. From dad life to gym struggles, from toxic positivity to unrealistic influencer expectations—this episode is a raw, unfiltered reminder that life is hard, and that’s okay. Robbie unpacks the frustrating world of parenting influencers, fitness gurus, and the growing trend of “toxic responsibility.” He calls out the lies we’re fed online—those 10-second highlight reels that leave the rest of us feeling like failures—and makes the case for something more valuable: relentless effort, grace, and the unglamorous hustle of real growth. Whether you’re a tired parent, a millennial dad trying to get your life together, or someone drowning in the noise of social media expectations, this episode is your reminder that you’re not alone—and that trying (and failing) still counts. Topics covered: 👉 Subscribe, share, and leave a review if this episode speaks to you. Hashtags/SEO Keywords: #MillennialDad #ParentingPodcast #DadLife #AuthenticParenting #SelfHelpPodcast #SocialMediaBurnout #RealTalkParenting #UnfilteredParenting #FitnessAfter30 #MentalHealthForParents #PodcastForDads #TheUnhingedFather Send a message about the episode! Support the show https://linktr.ee/unhingedfather

In this episode of The Unhinged Father, we tackle the evolving conversation around mental health awareness, personal accountability, and the challenges within the mental health industry. While acknowledging the importance of recognizing anxiety, depression, and other mental health struggles, I explore a growing concern: Has society swung too far in glorifying mental health labels rather than seeking real growth and solutions? We also dive into the role of mental health professionals, the risks of misdiagnosis, and the potential influence of political bias in therapy. Are mental health providers helping individuals progress—or are some reinforcing victimhood? Plus, I share personal insights on how to find the right therapist and why validation without guidance can be more harmful than helpful. This is an open conversation, not an attack—if you’re a mental health professional or someone with thoughts on this topic, I’d love to hear from you! Let’s break through the noise and discuss what really matters when it comes to mental well-being. 📢 Join the discussion: DM me on Instagram @the_unhinged_father or email unhinged.father@gmail.com if you’re interested in a future episode! #MentalHealth #Anxiety #Depression #Therapy #MentalHealthAwareness #PersonalGrowth #Accountability #TheUnhingedFather #SelfImprovement #ParentingPodcast Send a message about the episode! Support the show https://linktr.ee/unhingedfather

Are modern parenting styles actually making life harder for kids? In this episode of The Unhinged Father, we dive into The Anxious Generation and explore how overprotection in the real world—while leaving kids unguarded online—might be fueling anxiety, depression, and a lack of resilience. 🔹 Why kids need free play and real-world risks to grow strong 🔹 The hidden dangers of unsupervised screen time and social media 🔹 How parental anxiety skews risk perception in today’s hyperconnected world 🔹 The balance between safety and independence—when should kids have more freedom? If you’ve ever questioned whether you’re being too protective or not protective enough, this episode is for you. Let’s talk about raising resilient, capable kids in a world that’s both safer and more dangerous than ever before. 🎧 Listen now and join the conversation! #Parenting #RaisingKids #ChildDevelopment #MillennialParents #FreeRangeParenting #ScreenTime #AnxiousGeneration #UnhingedFatherPodcast Send a message about the episode! Support the show https://linktr.ee/unhingedfather

College: is it a golden ticket or an overpriced trap? In this episode of TUF I step away from my usual dad and parenting content to dive into a hot-button topic that affects millions—college, student loans, and the real value of higher education. As a college graduate (who switched majors after burning out on pre-med), I share my personal experience navigating higher ed and my take on whether a degree is really necessary for success. We break down: 🎓 Why college isn’t for everyone—and why that’s okay 💰 The predatory side of student loans and government-backed debt 🛠️ The rising demand for skilled trades vs. traditional degrees 🏫 Why public universities are absurdly expensive (and what should change) 🤖 The impact of AI on job markets and future career paths Whether you’re a student, a parent, or just questioning the system, this episode will give you an unfiltered perspective on higher education, debt, and real-world career choices. 👂 Listen now and decide: Is college truly worth the cost? #CollegeDebate #StudentLoans #HigherEducation #TradeSchool #Parenting #CareerAdvice #FinancialFreedom Send a message about the episode! Support the show https://linktr.ee/unhingedfather

Every parent has a different approach—some lean toward caution and protection, while others believe in letting kids explore, take risks, and learn from their mistakes. In this episode of The Unhinged Father, I dive into the real-life balancing act between my wife’s cautious parenting style and my more hands-off, let-them-figure-it-out approach. After a day at the park watching our kids climb, fall, and push their limits, I realized just how important it is to have differing parenting styles in a household. While one parent sees danger, the other sees an opportunity for growth. But which approach is better? Spoiler alert: Neither—and that’s exactly the point. We discuss: ✅ The importance of balance between risk-taking and safety ✅ How differing perspectives create a well-rounded childhood ✅ The biggest struggles parents face when they don’t see eye to eye ✅ Why consistency in parenting (even with different approaches) is key for kids’ emotional regulation This episode isn’t about proving one style is better—it’s about recognizing how different approaches complement each other to create stronger, more resilient kids. Tune in for some unfiltered parenting truths, real-life stories, and a few laughs along the way. 🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts! 💬 What’s your parenting style? Do you and your partner see eye to eye, or do you balance each other out? Drop a comment or DM me on [Instagram/Twitter handle]—let’s talk! #ParentingStyles #Fatherhood #TheUnhingedFather #RaisingKids #ModernParenting #MillennialDad #RiskVsSafety Send a message about the episode! Support the show https://linktr.ee/unhingedfather

Ever felt like you’re stuck on autopilot, coasting through life without making real progress? In this raw and unfiltered episode of The Unhinged Father, I open up about the tough years in my 20s—struggling with bad habits, unchecked mental health, and the toll it took on my marriage and personal growth. From drinking too much and avoiding responsibilities to learning how to take ownership of my life, I share my journey of self-improvement and the hard lessons learned along the way. If you’re a dad, husband, or anyone trying to figure it all out, this episode is for you. We talk about: ✔️ Breaking bad habits and unhealthy cycles ✔️ The importance of self-awareness and accountability ✔️ Learning to ask for help and embrace vulnerability ✔️ How to get back on track when you slip into old patterns This is for anyone out there struggling with balance, self-doubt, and the pressure to be everything for everyone. You’re not alone—and it’s never too late to make a change. 🎧 Tune in now and let’s figure this out together. #Fatherhood #MensMentalHealth #SelfImprovement #BreakingBadHabits #TheUnhingedFather #PersonalGrowth Send a message about the episode! Support the show https://linktr.ee/unhingedfather

In this episode of The Unhinged Father, we dive into the importance of showing love and affection in front of your kids. Inspired by a simple yet profound comment from my 5-year-old, I explore why kids feel safer and more secure when they see their parents genuinely like each other. We break down: ✔️ How generational differences shape how we express love in front of our kids ✔️ The dangers of falling into a “business partnership” marriage mindset ✔️ Why emotional safety is just as important as physical protection ✔️ The balance between masculinity, strength, and vulnerability as a father ✔️ How the social media “alpha male” narrative often misses the bigger picture This episode is a must-listen for dads (and moms) who want to raise emotionally secure, confident kids while maintaining a strong and healthy relationship. If you’ve ever felt weird about hugging or kissing your spouse in front of your children—this one’s for you. 🎧 Tune in, reflect, and then go hug your wife and kids. #Parenting #Fatherhood #Marriage #DadLife #RaisingKids #Masculinity #AlphaMaleMyth #EmotionalIntelligence Send a message about the episode! Support the show https://linktr.ee/unhingedfather

Are parents turning childhood milestones into unnecessary competitions? In this episode of The Unhinged Father, we dive into the unspoken rivalry among parents—who walked first, who talked first, and who’s already doing calculus at age two. 🤦‍♂️ I break down why comparing kids’ development is pointless, how it creates unnecessary stress, and why it’s time to stop tying our self-worth to how fast our kids hit milestones. Plus, a personal update on my fitness journey, parenting struggles, and the absurdity of yet another school vacation week. If you’ve ever rolled your eyes at a humblebragging parent or felt pressure to keep up with the competition, this episode is for you. 🎙️ 💬 Join the conversation: 📌 Follow The Unhinged Father for more unfiltered parenting takes. ⭐ Leave a review & share with fellow parents! #ParentingPodcast #DadLife #RaisingKids #ParentingMilestones #RealDadTalk #Fatherhood #ParentingStruggles #StayUnhinged Send a message about the episode! Support the show https://linktr.ee/unhingedfather

In this episode of The Unhinged Father, we dive deep into the lasting effects of the COVID-19 lockdowns and how they shaped modern parenting, social interactions, and mental well-being. As a new dad in March 2020, I found myself navigating not just fatherhood but also a world shutting down around me. Now, years later, I question—have I (or any of us) truly recovered? From the rise of remote work and social distancing to the struggle of rebuilding community and in-person connections, this episode unpacks the unintended consequences of the pandemic. We discuss how fear-driven messaging, isolation, and a shift toward a more digital society have changed the way we interact, parent, and view the world. Are we more disconnected than ever? Has social anxiety become the new norm? And how do we break free from the comfort zone of isolation to reclaim real human interaction? Tune in for an honest, unfiltered take on how the pandemic reshaped our lives—and what we can do to move forward. #Fatherhood #ParentingPodcast #MillennialDad #PandemicEffects #MentalHealth #SocialAnxiety #COVID19 #PersonalGrowth Send a message about the episode! Support the show https://linktr.ee/unhingedfather

Caught in the whirlwind of parental conflict, a child's emotional safety hangs in the balance. Reflecting on a viral video that captures the heart-wrenching scene of a young boy torn between his feuding parents, I dive into the responsibilities we hold as guardians to shield our children from such chaos. This episode brings to light the grave impact these disputes can have on a child's development, highlighting the necessity for a stable, supportive foundation no matter the personal disagreements between adults. Through heartfelt reflections, I aim to raise awareness on how preventing children from bearing the brunt of adult conflicts can stave off emotional turmoil and long-lasting damage. On a different note, we explore the modern conundrum of living life through a smartphone lens versus truly connecting with our children. Drawing from personal anecdotes, I share my strategy for balancing the urge to document every moment for social media with the need to be present with my kids. It's a delicate dance between capturing memories and fostering authentic interactions, and our children teach us invaluable lessons on being present in the moment. This episode encourages mindfulness in our digital habits, urging parents to prioritize genuine connections with their children over the allure of digital distractions. We discuss: 🎧 Listen now and share your thoughts! Send a message about the episode! Support the show

In this week’s episode of TUF, we explore the delicate balance of being a “safe space” for your children while maintaining boundaries and guiding them toward growth. Inspired by personal parenting moments—like late-night visits from scared little ones—we dive into the importance of providing emotional safety without over-validating irrational fears. As a millennial dad, I share my thoughts on why it’s essential to support our kids through their emotions, acknowledge their fears, and still help them develop resilience and independence. From navigating the challenges of tough love to avoiding common pitfalls of “gentle parenting,” this episode tackles the nuanced role of being a parent kids can turn to in their toughest moments. Key topics include: Whether you’re a new parent or a seasoned one, this episode is a candid, unfiltered look at modern parenting’s ups and downs. Tune in and join the conversation! 👉 Don’t forget to subscribe, share your thoughts, and let me know what topics you want to hear next! Send a message about the episode! Support the show

In this episode of The Unhinged Father, Robbie reflects on a heartfelt, wine-fueled conversation with his father-in-law about parenting philosophies. Dive into a candid exploration of balancing old-school toughness and discipline with new-school empathy and emotional intelligence when raising kids. Robbie shares personal anecdotes, insights from his upbringing, and his journey as a dad navigating the gray areas of parenting. Discover how to: Whether you lean toward traditional or modern parenting, this episode offers relatable stories and thought-provoking ideas to help you raise strong, compassionate, and self-aware children. 🔑 Keywords: parenting balance, old-school vs. new-school parenting, emotional intelligence, raising resilient kids, parenting challenges, gentle parenting, discipline and empathy. Send a message about the episode! Support the show