Simply Holistic Living - Feeding the mind, body and soul
Health & Wellness Podcasts
This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. Series 2 features infomation about connecting with sources of food, changing the conversation about mental health and how we cna enjoy better mental health, carign for our bodies, connecting with nature and there is a guided meditation. Presenter Julie Clarke chats to fabulous guests like Claire O’ Grady, naturopathic nutritional therapist. Clare will talk about connecting with natural food sources and give tips on what we can do today to make changes. We have psychodynamic counsellor Kathy Crinion, who talks about navigating our mental health and the different things that help us on our mental health journey. Niall Breslin is one of Irelands leading mental health advocates. He looks at where mental health sits in Ireland today on an individual, community, and state level and how things are changing. We go outside and on horseback with lifelong horsewoman and yoga practitioner Tracie Burroughs. She believes that it is every horse rider’s responsibility to show up mentally and physically for their horse, and yoga is a great way to help us do that. Physiotherapist Rory O’Neill dicusses how we can take better care of our bodies. There is also a guided mediatation episode from Yoga Ayurvedic Living Educator Kelly Marie Mills. She guides us through a beautiful meditation to help us enter into that calm space within. Produced by Alan Meaney - http://alanmeaney.ie/ This podcast series in being sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
Location:
Ireland
Genres:
Health & Wellness Podcasts
Description:
This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. Series 2 features infomation about connecting with sources of food, changing the conversation about mental health and how we cna enjoy better mental health, carign for our bodies, connecting with nature and there is a guided meditation. Presenter Julie Clarke chats to fabulous guests like Claire O’ Grady, naturopathic nutritional therapist. Clare will talk about connecting with natural food sources and give tips on what we can do today to make changes. We have psychodynamic counsellor Kathy Crinion, who talks about navigating our mental health and the different things that help us on our mental health journey. Niall Breslin is one of Irelands leading mental health advocates. He looks at where mental health sits in Ireland today on an individual, community, and state level and how things are changing. We go outside and on horseback with lifelong horsewoman and yoga practitioner Tracie Burroughs. She believes that it is every horse rider’s responsibility to show up mentally and physically for their horse, and yoga is a great way to help us do that. Physiotherapist Rory O’Neill dicusses how we can take better care of our bodies. There is also a guided mediatation episode from Yoga Ayurvedic Living Educator Kelly Marie Mills. She guides us through a beautiful meditation to help us enter into that calm space within. Produced by Alan Meaney - http://alanmeaney.ie/ This podcast series in being sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
Language:
English
Episodes
01 Connecting with nature with horsewoman Tracie Burroughs
4/4/2024
Tracie is a passionate lifelong horsewoman and yoga practitioner originally from the United States but settled in the west of Ireland for 17 years. She believes that it is every horse rider's responsibility to show up mentally and physically for their horse, and yoga is a great way to help us do that. Tracie offers yoga classes, horse training services, and courses and clinics combining horsemanship and yoga for people of all ages.
Tracie Burroughs
Horseback Yoga Ireland
Kylebrack West
Loughrea, Co Galway
+353 (0)87 76 75 922
Email - horsebackyogaireland@gmail.com
https://www.instagram.com/traciehorsebackyoga/
Duration:00:24:40
02 Investigating sources of food with Nutritional Therapist Clare Grady
4/4/2024
Clare is a qualified Nutritional Therapist (NT) and advocate for healthy eating and lifestyle medicine. She is owner of ANU Wellness a Galway based holistic Nutritional Therapy practice in Oranmore, County Galway.
In this episode Clare is back on the podcast to talk about connecting with natural food sources. She says a good way to judge that we are connecting with natural food sources is - to check if our grandparents were going to our supermarket today what would they recognise as food.
Clare can be contacted through the website below.
https://galwayphysio.com/services/nutritional-therapist/
Duration:00:34:46
03 Caring for our bodies with physiotherapist Rory O’Neill
4/4/2024
Rory is a physiotherapist and owner of Ratoath Physiotherapy in Ratoath County Meath.
In addition to his training as a physiotherapist Rory has pursued training in cutting edge therapies emerging from around the world. He has completed extensive education in Neurokinetic Therapy, Integrated Cranial, Structural Joint Balancing and Systemic Kinesiology and uses a combined approach of these therapies to uncover the root cause of musculoskeletal dysfunction and bring lasting results even in chronic conditions. Rory is a Level 3 Advanced Neurokinetic Therapy practitioner, a member of the Irish Society of Chartered Physiotherapists and is registered with CORU.
Rory is a passionate therapist, and this passion is evident in our chat for this episode. In this episode I talk to Rory about how we can take better care of our bodies.
Rory can be contacted on 01 689 6701 and his website is www.ratoathphysio.ie
Duration:00:31:04
04 How can we enjoy good mental health? with psychodynamic counsellor Kathy Crinion
4/4/2024
Kathy runs a successful private counselling practice in Trim in County Meath.
She is a psychodynamic counsellor and integrates other approaches such as CBT, SFT, Mindfulness and Dreamwork Therapy – this she believes can allow you to unlock closed doors and open up an avenue of growth and freedom.
Kathy says “I truly believe that each one of us has the capacity to lead fulfilled lives, and the only thing holding us back are the negative stories/narratives/beliefs and even lies, that we have told ourselves. Sometimes you just need to take that first step to explore what’s behind those closed doors and you will find that you can set yourself free.”
In this episode I chat with Kathy about navigating our mental health and the different things that help us on our mental health journey.
Kathys website is www.willowavenuetherapy.com and her email is kathleencrinion@gmail.com
Duration:00:35:54
05 Changing the conversation around mental health with advocate Niall Breslin
4/4/2024
I chat with Niall Breslin – one of Irelands leading mental health advocates, host of multi-award winning ‘Where is my mind’ podcast, musician, composer, and inspirational life transformation speaker.
Niall is currently doing his Ph.D. examining the history of how we dealt with mental health in the past in Ireland both at state and community levels. Niall believes Ireland can be transformational leaders on the world stage in how we deal with mental health challenges as a state and society. Niall’s personal struggles with his own mental health has informed his journey to become one of Ireland’s thought leaders in mental health.
In this episode we look at where mental health sits in Ireland today on an individual, community, and national level and how things are changing.
www.niallbreslin.com
Duration:00:28:32
06 Guided Meditation with Yoga Ayurvedic Living Educator Kelly Marie Mills
4/4/2024
Kelly is a Yoga Ayurvedic Living Educator and senior Yoga Teacher with Yoga Alliance Professionals. Kelly works from her Yoga Ayurveda Living Centre based in Setu Studio Space, Bungalow 7, Clarinbridge.
Kelly says “Ayurveda and Yoga balance what you need vs. what you want. This is your medicine, you can call it stress relief, stress management, work life balance. It is relaxation and mental health for wellbeing. Yoga and Ayurveda are a simple path to wellness.”
In this podcast Kelly guides us through a beautiful meditation to help us enter into that calm space within.
www.yogaayurvedicliving.com
Duration:00:31:40
Simply Holistic Living Series 2
3/27/2024
A trailer for series 2 of the podcast Simply Holistic Living - Feeding the mind, body and soul.
The series will be released on April 4th 2024 and will feature topics such as connecting with sources of food; how can we enjoy good mental health; changing the conversation around mental health; caring for our bodies; connecting with nature and there will be a guided meditation episode.
Presented by Julie Clarke
This podcast series is sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
Duration:00:01:16
01 Vision for your life with Success Coach Fiona Brennan
9/28/2023
Fiona is a Success Coach – she believes we all have the “power to do and be whatever we choose, once we decide, commit, believe, and take action!“
Through her business Inspire, Action, Success Fiona works with female business owners and individuals to help them transform their lives.
Fiona is based in County Clare.
She chats about the power of having a vision for your life and she gives us some tips on how to go about it.
https://inspireactionsuccess.com/
Duration:00:35:46
02 Food is energy for life with Nutritional Therapist Clare Grady
9/28/2023
Clare Grady is a qualified Nutritional Therapist (NT) and advocate for healthy eating and lifestyle medicine. She is owner of ANU Wellness a Galway based holistic Nutritional Therapy practice in Oranmore, County Galway.
She discusses that food is energy for our bodies and get us to think about what we eat and how we eat.
She suggests some simple changes we can make today in our food.
https://galwayphysio.com/services/nutritional-therapist/
Duration:00:25:47
03 Self-care and healthy skin with Skincare Developer Yvonne Daly
9/28/2023
Yvonne Daly is the Skincare Developer and Educator at Mervue Natural Skincare in Galway City. Mervue Skincare is a certified organic skincare brand launched in 2021.
Yvonne chats about the basic principles for healthy skin and some good simple daily self-care habits to create - promoting healthy skin.
https://www.mervuenaturalskincare.com/
Duration:00:23:47
04 Calm, relaxation and mental health with Yoga Ayurvedic Living Educator Kelly Marie Mills
9/28/2023
Kelly is a Yoga Ayurvedic Living Educator and senior Yoga Teacher with Yoga Alliance Professionals. Kelly works from her Yoga Ayurveda Living Centre based in Setu Studio Space, Bungalow 7, Clarin bridge.
Kelly says “Ayurveda and Yoga balance what you need vs what you want. This is your medicine, you can call it stress relief, stress management, work life balance. It is relaxation and mental health for wellbeing. Yoga and Ayurveda are a simple path to wellness.”
In this podcast Kelly talks about Yoga Ayurvedic Living and what it means and how it can help us calm our minds.
Kelly gives some practical tips to listeners on what they can do today to calm the mind.
https://yogaayurvedaliving.com/
Duration:00:28:42
05 Yoga for everyday – joy of movement with yoga teacher Siobhan Moylan
9/28/2023
Siobhan Moylan is a well-established yoga teacher over many years. Her yoga studio is called SETU and is based in Kilcornan, Chainbridge. County Galway.
Siobhan talks to us about her Yoga journey and work and the difference Yoga can make in our everyday lives.
We finish the podcast with some tips from Siobhan on what listeners can do today to start practising some Yoga.
https://flowyoga.ie/
Duration:00:19:45
06 Mind Over Mountains – mindset and overcoming struggles with Life Coach Mairtin Og
9/28/2023
Mairtin Og is a mindset coach based out of Kinvara in County Galway. Mairtin uses his experiencing of overcoming loss and rebuilding his life to work with clients who are struggling or stuck in their own lives. He set up Mind over Mountains in 2020 – it is an initiative combining coaching, mentoring and the great outdoors.
Mairtin chats about mindset, overcoming struggles and coming out the other side with tools for creating a healthy mind & body.
https://mindovermountains.ie/
Duration:00:35:41
Simply Holistic Living - Feeding the mind, body and soul
9/25/2023
A trailer for the upcoming podcast series Simply Holistic Living - Feeding the mind, body and soul.
The series will be released on September 28th 2023 and will feature topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles.
Presented by Julie Clarke
This podcast series is sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
Duration:00:01:42