The Official Brighton and Hove Albion Podcast

He has faced down challenges that would make most people buckle, yet he emerged stronger, tougher, and more determined than ever. In this special episode, we sit down with Russ Cook, affectionately known as "the hardest geezer," renowned for his remarkable feat of running the length of Africa for charity. Russ, from Worthing, started Project Africa in the continent's most southern point, Cape Agulhas in South Africa, on April 22 last year and crossed the finish line in Ras Angela, Tunisia, the most northern point 352 days later . Join us as we delve into Russ's incredible journey, from his football roots to his daring adventure across the African continent. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode Paul sits down with David Weir, Brighton’s Technical Director, to gain an insight into the intricate world of management and development. With a distinguished career as a player and coach, he brings a wealth of experience to his role, overseeing the club's strategic football operations. It is well known by Everton, Rangers and Scotland fans that David was a leader on the pitch, and his appointment as Technical director has been hailed in the same regard, seen by many as a perfect fit for the culture of the club — an unassuming character, well-qualified and highly respected within the game. So join us as we uncover the inner workings of Brighton & Hove Albion with David Weir, as he allows us an exclusive glimpse into the heart of the club. Learn more about your ad choices. Visit podcastchoices.com/adchoices

First-team goalkeeping coach Jack Stern talks us through how life for a goalkeeper looks under Roberto De Zerbi. Jack's footballing journey has taken him around the world. From his early days between the posts to his transition into coaching, he has amassed a wealth of knowledge and experience that's propelled Brighton's keepers to new heights. In today's episode, we'll delve into Jack's unique approach to coaching, his insights into the mental and physical aspects of the position and how he fosters a culture of excellence within the goalkeeping unit. So, whether you're a budding goalkeeper looking for tips or just a fan eager to peek behind the curtain of elite coaching, you won't want to miss what Jack has to share. Don't miss out on our previous episodes featuring some of the Albion coaching team...listen here - https://podfollow.com/bha/view Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the second part of our conversation with Paul Barber, the club’s deputy chair and chief executive. He has been responsible for the day-to-day running of Brighton for the last 12 years since joining from Vancouver Whitecaps and has overseen an incredible period since his arrival. In part 2, we learn about a new fan zone at the AMEX, a new women's stadium and plans to regulate the Premier League. Plus, Paul answers your questions. If you missed out on part 1, you can listen back here https://pod.fo/e/2318b7 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Glenn and Paul head to the AMEX to sit down with the club’s deputy chair and chief executive, Paul Barber. Paul has overseen more than a decade of sustained progress and the most successful period on the pitch in the Albion’s history. He joined in 2012 from MLS club Vancouver Whitecaps, having previously held senior roles at both Tottenham Hotspur and The Football Association, and since then has overseen a remarkable 12 years. In that period the club has won promotion from the EFL Championship, become established in the Premier League and qualified for European competition for the first time in its 123-year history. So...enjoy part 1 of our conversation with Paul Barber and make sure you keep an eye out for part 2, coming Thursday this week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The news that Iñigo Calderón had been appointed as the new Under 18s head coach at Brighton was met with near-universal approval amongst Albion fans last summer. He looks perfectly suited to the role for all manner of reasons which extend well beyond playing 232 times for Brighton between 2010 and 2016. As a player, Calderón left an indelible mark on the game with his tenacity, tactical acumen and leadership on the field. His transition from a seasoned footballer to a burgeoning coach mirrors his innate understanding of the beautiful game. In this episode Calderón offers his perspective on how the game has evolved over the years, reflects on his most important goals and discusses how a tiny province in Spain has become a managerial talent factory. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our guest for this episode is Efrem Brynin, the driving force behind a remarkable charity that's changing lives one step at a time. Efrem has dedicated his life to empowering others, particularly men, to confront their mental health struggles head-on and emerge stronger. From his own personal battles to the creation of Strongmen, Efrem's story is a testament to the power of community and the transformative impact of supporting one another through life's toughest challenges. Efrem talks openly about the loss of his son James who was killed whilst on deployment in Afghanistan, his time in the jungles of Ecuador filming SAS Who Dares Wins and how that very experience almost certainly saved his life. Get ready to be uplifted, motivated, and enlightened as we dive deep into the mind and mission of Efrem Brynin. Find out more about Efrem’s charity STRONGMEN here: https://www.strongmen.org.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The sky’s the limit for young midfielder Jack Hinshelwood. The 19-year-old is out of action at the moment as he recovers from a foot injury but has made an impressive impact this season after making his Premier League debut in the final game of the 2022/23 campaign. Jack has become the fourth member of the Hinshelwood clan to play in the top flight of English league football, with six family members in total having played professionally. He talks to us about his rapid rise to the first team, staying grounded and contributing to the Hinshelwood family dynasty. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam Virgo is the dictionary definition of a legend. A local boy who came through the youth team to cement his name in Brighton folklore. Born into an Albion supporting family (his dad was at Wembley in 1983), Virgo has undoubtedly played his part in a number of the club's most defining moments. From scoring a last minute equaliser in the playoff semi-finals, to smashing home against Ipswich to ensure championship survival. Adam opens up about his time at the Withdean, navigating personal tragedy and his challenging move to Celtic. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's fair to say Mikey Harris is one of a kind—straight-talking and authentic to his core. His own honest assessment as a player led him into coaching long before his peers, kick-starting a unique footballing journey that took him to Portsmouth, Southampton, Brighton, and the England U18s. He now finds himself in the highly competitive WSL as Brighton Women's interim boss. He described his first few days in the job as 'crazy,' after being reassigned from the men's academy. Mikey talks to Glenn Murray about this unexpected challenge, his footballing philosophy and whether there is such a thing as work-life balance when you're a head coach. Learn more about your ad choices. Visit podcastchoices.com/adchoices

He’s only 22, but Billy Gilmour has packed a lot in to his career so far. From training with the Rangers first-team squad at the age of 15, to winning plaudits with his Scotland performances, via Champions League and FA Cup finals, and getting relegated with Norwich. Having fought for game time at Brighton & Hove Albion, he’s currently flourishing under De Zerbi. The man who might just face his team mate Pascal Gross in the opening match of the Euro 2024 finals joins Glenn and Paul to talk about the art of the press, playing alongside some of the best midfielders in the game, and how football won out over kickboxing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paul and Glenn are back with a comprehensive review of Brighton's Europa League draw with AS Roma. Paul Barber gives his reaction live from the event in Switzerland, as well as European football expert Andy Brassell who rates the club's chances and warns of a talented Roma squad. We also hear from Jenny Gower, Head of Ticketing and Supporter Services, who provides advice on the much-anticipated ticket allocation. The Seagulls will visit the Stadio Olimpico in the first week of March, with the tie setting up a clash on the sidelines between head coaches Roberto De Zerbi and Daniele De Rossi. There's a lot to look forward to on what promises to be one of the most prestigious nights in Albion’s history. Ticket info: https://www.brightonandhovealbion.com/news/3907791/make-sure-youve-registered-for-roma-away-tickets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dedicated followers of fashion Glenn Murray and Paul Hayward are joined by Chris Gove, Seagulls fan and creative director at Percival Menswear. He's dressed people like David Beckham, Gareth Southgate, and the Rock, and as we can exclusively reveal, he'd love to collaborate with Kaoru Mitoma next. The conversation in this fashion special covers classic kits, what to wear for five a side, and the link between the terraces and the catwalk, as well as which of today's players are the most stylish. Chris also gives some advice on power dressing for today's football manager and casts a fashion eye over Glenn and Paul's attire: will a style makeover be required? Links mentioned in the show: https://shop.brightonandhovealbion.com/ - the Brighton Club Shop: check out the Fatboy Slim collaborations https://www.percivalclo.com/ - Percival Menswear Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brighton & Hove Albion’s under-21 assistant manager Gary Dicker talks Glenn Murray and Paul Hayward through the challenges and triumphs of working with the next generation of Seagulls stars. He's helped players like Jack Hinshelwood and Evan Ferguson rise to the top. So what kind of pressure do youngsters face? What's special about Brighton? And what can young players expect if they get selected to train with the first team? Note: the show mentions how to watch the Under 21s in action. For all ticketing information, please visit the official club website: https://tickets.brightonandhovealbion.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

During the transfer window, fans and the media get excited about the comings and goings of players. But what's it like to go out on loan? Who benefits? And what do teams look for when they lend a player out? Gordon Greer's enjoyed a successful career as a Brighton & Hove Albion player (and captain), as well as spells at Blackburn, Swindon and Kilmarnock. But the former Scotland international is now Pathway Development Manager at the Seagulls, where he works with players going out on loan. Glenn Murray and Paul Hayward provide the questions in a chat which provides a fascinating insight into the career of a modern pro... Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fan favourite Jan Paul van Hecke has had plenty of high points in his career to date. The 23 year old won Player of the Season at Blackburn, despite being on loan from Brighton at the time. He's made a name for himself in the Premier League as well, famously preventing Haaland from scoring in last season's thriller with Man City. And represented Holland in the Under 21s. He can now add chatting with legends Paul Hayward and Glenn Murray for the Brighton & Hove Albion podcast to that list of achievements. They discuss Dutch Uncles, Johan Cruyff, life under De Zerbi, and why he didn't get Cristiano Ronaldo's autograph. Plus, coaches. The kind you drive, that is, and why he hired one... Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jason Steele has had spells at Sunderland, Middlesbrough, and Blackburn but he’s found his feet at Brighton, where he’s the Premier League's most successful passing goalkeeper. He joins Paul Hayward and Glenn Murray to talk about goalkeeping through the ages, ignoring social media, as well as offering advice to young goalkeepers... Learn more about your ad choices. Visit podcastchoices.com/adchoices

For Brighton & Hove Albion legend Martin Hinshelwood, football is a family business: his dad, brother, and now his great-nephew Jack Hinshelwood have all played professionally. Although his story is fascinating in its own right. In conversation with Glenn Murray, he talks about playing, managing, and everything in between, like overcoming injury to carve out a career in the game, coaching kids, and managing the Seagulls when money was tight. What does he look for in a player? What does he miss about the old days? And what part did he play in Glenn's career? Learn more about your ad choices. Visit podcastchoices.com/adchoices

For Brighton & Hove Albion fans, 2023 will go down in history as the year that had everything. As well as their best-ever league position, the Seagulls' season featured European travel, World Cup winners, memorable goals, late penalties, young players scoring hat tricks, and Grimsby fans attacking Glenn Murray with inflatable haddock. Paul Hayward will be joining Glenn to help relive the drama in this special 2023 review, which also features your favourite moments from a year to remember. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosts Glenn Murray and Paul Hayward don their Christmas jumpers and gather by the fireside to discuss guests and highlights from the podcast past and present. Fatboy Slim, Bobby Zamora, and Vicky Losada all put in an appearance and Messi, Mitoma, and mince pies all come under scrutiny in this festive special. The Kevin Sinfield '7 in 7 in 7 Challenge' appeal, which is mentioned in the show, in aid of motor neurone disease charities, can be found here. Donations welcome: https://donate.giveasyoulive.com/fundraising/kevin-sinfield Learn more about your ad choices. Visit podcastchoices.com/adchoices