Meditate With Me: Conversations About New Spiritual Paths, Peace, Harmony and Compassion
Religion & Spirituality Podcas
"I am unlocking the doors to my inner peace by having the courage to ask why.
Every question is a step closer to understanding and harmony within myself." ~Jerry
I've recently crossed the milestone of 70, and the reflection that comes with it has made me realize that I haven't always been the best steward of my time, especially in the past decade and a half. In my pursuit of proving how bright, inventive and resourceful I could be, I often found myself running too fast, burning the candle from both ends, and in the process, losing sight of the joy of the moment or any joy for that matter.
I've come to understand a very fundamental truth – it's not about hoarding time, stretching it thin, or being miserly with it. It's about living and fully appreciating every moment for what it is. Living each moment free from yesterday’s pain and regret, and devoid of tomorrow’s worries and anticipation has become my passion and mission.
Mindfulness has been instrumental in this journey. It's allowed me to remain present in the moment, to find tranquility in the chaos, and most importantly, to appreciate 'now'. And from a practical viewpoint I also find I get more done, its better work and I more at peace with the results and myself.
Now, while I'm no poet, I find a peculiar peace in paring down my thoughts to their bare essence and expressing them rather raw and unadorned. It helps me shed the unnecessary, getting to the core of what I truly am thinking. Sometimes these bits make sense to others and sometimes not. You may see bits in a smattering of my poetry during our visits.
Through this podcast, I, and I hope you, will embark on a journey of self-improvement and understanding, aiming to savor each day, and find peace each hour, and hopefully, each singular moment in its purest form. We will delve into the world of mindfulness, explore its nuances, and I will invite you to join me in meditation during each episode.
So, I invite you, dear listener, to join me on this journey. Expect reflections, shared experiences, moments of silence, laughter, tears, and hopefully, the occasional bit wisdom. Here's to the joy of now. No yesterdays, no tomorrows, only now. Only now.
Location:
United States
Description:
"I am unlocking the doors to my inner peace by having the courage to ask why. Every question is a step closer to understanding and harmony within myself." ~Jerry I've recently crossed the milestone of 70, and the reflection that comes with it has made me realize that I haven't always been the best steward of my time, especially in the past decade and a half. In my pursuit of proving how bright, inventive and resourceful I could be, I often found myself running too fast, burning the candle from both ends, and in the process, losing sight of the joy of the moment or any joy for that matter. I've come to understand a very fundamental truth – it's not about hoarding time, stretching it thin, or being miserly with it. It's about living and fully appreciating every moment for what it is. Living each moment free from yesterday’s pain and regret, and devoid of tomorrow’s worries and anticipation has become my passion and mission. Mindfulness has been instrumental in this journey. It's allowed me to remain present in the moment, to find tranquility in the chaos, and most importantly, to appreciate 'now'. And from a practical viewpoint I also find I get more done, its better work and I more at peace with the results and myself. Now, while I'm no poet, I find a peculiar peace in paring down my thoughts to their bare essence and expressing them rather raw and unadorned. It helps me shed the unnecessary, getting to the core of what I truly am thinking. Sometimes these bits make sense to others and sometimes not. You may see bits in a smattering of my poetry during our visits. Through this podcast, I, and I hope you, will embark on a journey of self-improvement and understanding, aiming to savor each day, and find peace each hour, and hopefully, each singular moment in its purest form. We will delve into the world of mindfulness, explore its nuances, and I will invite you to join me in meditation during each episode. So, I invite you, dear listener, to join me on this journey. Expect reflections, shared experiences, moments of silence, laughter, tears, and hopefully, the occasional bit wisdom. Here's to the joy of now. No yesterdays, no tomorrows, only now. Only now.
Language:
English
Email:
jerry1951@gmail.com
Part 8 of 8 Beyond Life and Death relax with this short guided meditation
Duration:00:03:39
Part 7 of 8 Our Personal Journey and Universal Connection - a three minute guided meditation
Duration:00:03:30
Part 6 0f 8 The Web of Existence - a short guided meditation about Interconnectedness
Duration:00:03:21
Part 5 of 8 The Cycle of Life
Duration:00:02:50
Part 4 of 8 - Nature’s Interconnectivity - Visualizing our connections with nature
Duration:00:02:53
Part 3 of 8 - Humanity’s Tapestry - a short guided meditation about interconnectedness
Duration:00:02:29
Part 2 0f 8 Interconnectedness - Elements and Ego
Duration:00:01:59
Part 1 of 8 The Tapestry of Being - first in a series of short reflections about interconnectedness
Duration:00:02:10
S1Ep14 - Working with Our Emotions - meditations and techniques for dealing with emotions can be done a key to a calmer life
Duration:00:13:53
Why Meditate - Begin Your Meditation Practice - Let's Learn How to meditate together
Duration:00:01:43
Meditate With Me: The Power of Stillness- mindfulness and meditation techniques to bring some stillness to your life.
Duration:00:16:36
Meditate With Me: Navigating Chaos with Clarity - Strategies & Guided Meditation
Duration:00:21:37
Meditate With Me: Navigating Chaos with Clarity - Strategies & Guided Meditation
Duration:00:21:37
Meditate With Me: Questions About Starting a Practice: Responses to questions from people starting their practice and a guided breath meditation
Duration:00:22:00
Meditate With Me: Planting the Seeds of Happiness & Joy : Rediscovering Happiness & Joy with Mindful Tips and Guided Meditaion
Duration:00:23:18
Meditate With Me: Planting the Seeds of Happiness & Joy : Rediscovering Happiness & Joy with Mindful Tips and Guided Meditaion
Duration:00:23:18
Meditate With Me: Reflections on the Year Gone By - Inner Dialog and Guided Meditation
Duration:00:15:40
Meditate With Me: Reflections on the Year Gone By - Inner Dialog and Guided Meditation
Duration:00:15:40
Meditate With Me: 5 Minute Meditation to Bring Peace and Tranquility to the Holidays
Duration:00:05:48
Meditate With Me: When a Bird Sings - A Broad View of Dharma
Duration:00:22:55