Speed To Dominate with Coach Harper

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4 Mistakes Keeping Your Middle Or High School Athlete Running Slow

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Can Your Athlete Get Faster If They Were Born Slow?

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Are you searching YouTube for Long Jump techniques? Well, you have come to the right place. The long jump is a very tough event and you just need a few techniques to help your youth athlete jump properly. So in today's podcast, I give you just that.

In Episode 4, Coach Harper dives deep into the world of sprinting, discussing how to audit your sprinters, what to look for, and how to maximize their performance. In Episode 3, he talked about setting up workout cycles, forming the backbone of their training approach. Chapter Timestamps: 00:00 - Introduction 01:13 - Step 1: Checking Running Form 02:12 - Common Form Mistakes 05:14 - Step 2: Assessing Workouts 06:22 - Consistency in Hitting Time Targets 08:42 - Evaluating Training Volume 10:54 - Adjusting Training for Different Athletes 11:54 - Conclusion 12:15 - Outro and Reminder Coach Harper invites viewers to check out an in-depth video guide on improving youth athletes' speed in their backyards at SpeedToDominate.com.

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Welcome to the "Speed to Dominate" podcast hosted by Coach Derrick Harper, where we explore the secrets to achieving peak athletic performance. In this episode, Coach Harper delves into the critical aspect of timing when it comes to incorporating speedwork into your training regimen. He shares his wealth of knowledge gained from years of coaching and a successful track record in developing champion athletes. Discover the precise strategies and training cycles he uses to help athletes peak at the right moment, and hear about his own experiences as a coach and athlete. Show Notes: - Coach Harper introduces the episode and his background in athletics, highlighting the influence of his high school, Bethel High School, which produced notable athletes like Allen Iverson and Francena McCory, an Olympic gold medalist. - He explains the importance of timing in athletic training, focusing on when to incorporate speedwork to help athletes reach their peak performance during championship seasons. - Coach Harper provides insights into the different phases of an athletic season, from regional championships to district championships, sectionals, and beyond. - He outlines the training cycle he follows, emphasizing the significance of finding the midpoint of the season and planning workouts accordingly. - Coach Harper describes the pacing workouts he uses to build strength and endurance in athletes, including 300-meter, 600-meter, and 4x50-meter repetitions. - He emphasizes the value of pacing and how it contributes to overall improvement in performance. - Coach Harper details his weekly training schedule, including longer workout days, recovery days, and ladder or chair workouts for sprinters. - He explains how these workouts are part of a three-week cycle, with an active recovery week to help athletes maintain conditioning without overexertion. - Coach Harper highlights the adaptability of this training method for various distances and disciplines within track and field. - He invites listeners to explore implementing these strategies into their own coaching programs and offers assistance through personalized consultations. Remember, the key to success is in the timing and the careful planning of training cycles. Coach Derrick Harper's experience and insights can help athletes and coaches take their performance to the next level. To learn more about his proven 3-step process to help young athletes fix their running technique, gain confidence, and become faster without leaving their own backyard, Schedule a Breakthrough Strategy call with Coach Harper today at https://www.speedtodominate.com/toapply

Drill Of The Week| Fixing Youth Athlete Running Form. Hey there, sports enthusiasts! Coach Harper is back with another fantastic drill of the week, and this time, we're diving deep into the art of mastering walking for precision and agility. Coach Harper breaks down the essential steps to perfecting your walking technique in this comprehensive guide. Timestamps: - 00:00:00 - Introduction to the Walk Drill - 00:00:19 - The Importance of Arm Swing - 00:00:36 - Maintaining Proper Arm Swing Technique - 00:01:02 - Coordinating Arms and Legs - 00:01:21 - Balancing on Your Toes - 00:01:41 - Practicing Opposite Arm and Leg Action - 00:02:03 - The Value of Breaking Down Techniques - 00:02:24 - Full Walk Drill Demonstration Whether you're a seasoned athlete or just starting out, Coach Harper's step-by-step breakdown makes this drill suitable for all ages and skill levels. Don't disregard the importance of mastering the fundamentals – it's the key to your success on the field. ✅ But wait, there's more! If you're looking to take your training to the next level, claim your FREE Breakthrough Strategy Call at https://www.speedtodominate.com/toapply Coach Harper will provide personalized guidance to help you achieve your athletic goals. And for those eager to learn more, don't miss Coach Harper's video on "How to Get Your Young Athlete to Run Faster Without Leaving Your Backyard." 🚨🚨Discover the step-by-step breakdown that helped Coach Harper's daughter achieve a #2 national ranking at https://www.speedtodominate.com Join us in implementing this powerful drill into your training routine and watch your agility and speed soar to new heights. To stay connected with Coach Harper, subscribe, like, and share this video with your fellow athletes. Get ready to dominate the field, track, or court! Stay tuned for more valuable training insights from Coach Harper. Subscribe now, and we'll see you in the next session!

In this thrilling episode, Coach Harper is back with more game-changing insights to help you accelerate your athletic performance. Whether you're a coach or an athlete, you won't want to miss this! 📣 Ready to see your young athlete reach their full potential? 🚀 Book your FREE Breakthrough Strategy Call with me today, and I'll personally walk you through my proven 3-Step Process for unlocking your child's speed and athleticism. BOOK YOUR CALL HERE: https://www.speedtodominate.com/toapply **Show Notes & Chapters:** **00:00:00** - Introduction: Coach Harper kicks off the episode with a warm welcome and an overview of what's in store for today. **00:00:22** - The Vision: Coach Harper shares his passion for this podcast and what it means for the world of sports and athleticism. **00:00:41** - What to Expect: Get a sneak peek into the topics Coach Harper will be diving into throughout the episode. **00:01:07** - The Recipe for Success: Discover the four crucial factors that can make or break an athlete's speed and performance. **00:02:25** - The Harper Method: Coach Harper introduces his groundbreaking training approach designed to deliver immediate results. **00:03:49** - Arm Swing: Learn why proper arm swing is vital for speed and how incorrect arm positioning can slow you down. **00:05:33** - Knee Drive: Coach Harper explains the importance of powerful knee drive in maximizing your stride and speed. **00:07:01** - Body Position: Dive into the science behind the correct body position and why it's crucial to work with gravity, not against it. **00:08:19** - Foot Placement: Explore the concept of ground reaction force and why your foot placement can either accelerate or decelerate you. **00:10:20** - The Harper Method E-Book: Find out how to access Coach Harper's comprehensive e-book for advanced training techniques. **00:11:42** - Call to Action: Ready to Dominate? Schedule Your FREE Breakthrough Strategy Session Call! Coach Harper invites you to take your athletic journey to the next level. **00:12:17** - Closing Thoughts: Coach Harper leaves you with a powerful reminder about the impact of your actions on your future performance. **Don't let this opportunity slip through your fingers. Coach Harper is ready to personally guide you towards your athletic goals!** Remember, your actions today shape your future performance. Stay tuned for more invaluable insights from Coach Harper in upcoming episodes! 👋 Don't forget to subscribe and hit the notification bell so you never miss an episode of the Speed to Dominate Podcast. Let's elevate your game together! 🚀

Welcome to the Speed to Dominate podcast, hosted by Derrick Harper, aka Coach Harper MBA. In this inaugural episode, Derek shares his excitement about launching the show and gives you a sneak peek into what you can expect from future episodes. This podcast is dedicated to coaches, parents of athletes, and anyone interested in improving their knowledge of sports training and athlete development. Derrick aims to be a thought leader in the field, exploring new technologies and training methods to help athletes of all ages run faster and perform better in sports like football, basketball, track and field, and more. Join Derrick as he brings in top industry experts and shares his own experiences as a coach and former athlete. how to get your young athlete to run faster without leaving the backyard video: www.speedtodominate.com Need Help getting your young athlete faster? set up a call with me: www.speedtodominate.com/toapply Show Notes: Introduction (00:00:21 - 00:01:14) Overview of the Podcast (00:01:14 - 00:03:01) Focus on Sprinting and Training (00:03:01 - 00:03:49) Guests and Thought Leadership (00:03:49 - 00:05:00) The H.A.R.P.E.R. Method (00:05:00 - 00:06:13) Coaching Career Overview (00:06:13 - 00:09:06) Future of the Podcast (00:09:06 - 00:10:50) Closing Remarks (00:10:50 - 00:11:00) This episode provides an exciting introduction to the Speed to Dominate podcast, setting the stage for upcoming episodes focused on sports training, coaching, and athlete development. Stay tuned for more insights and expert interviews in future episodes.