The Good Day Wellness Podcast

Today I am excited to be be joined by Emma Krieg who is a women health dietician. Emma’s focus is to support women with balancing their hormones through a lifestyle approach. Today Emma and I are talking all about PCOS or Poly Cystic Ovarian Syndrome and the impact this is having as well as how we can take a holistic approach to heal. Instagram: https://www.instagram.com/emmakriegnutrition/ Website: https://www.emmakriegnutrition.com.au/

Protein is an essential Macronutrient that we require in large amounts to function at an optimal level. It supports various functions in the body including our muscle growth and development, mental health, hormone function and immune system. If you have ever had questions about how much protein you need, the best sources of protein and how to ensure you are getting enough even if you are vegan or vegetarian, Malissa is here to break it all down for you. Follow Malissa here - https://www.instagram.com/malissafedele/

Have you been told that you are deficient in iron but have no idea why or how? Do you have questions and want to look at a better way to support yourself other than an infusion or iron supps? On today's episode, I am joined by experienced clinical Naturopath Stephanie from Eclipse wellness who is going to break this all down and give us some practical changes that can actually help address your deficiency. Let's get to the root cause and heal this for good. Instagram: https://www.instagram.com/eclipse_naturopathy/ Website: https://www.eclipsewellness.com.au/ Yoga Studio: https://www.eclipsewellness.com.au/yoga

Welcome to my Mood Boosting Moments, where I share some very quick, helpful and practical tips that are going to help you boost your mood. These episodes are straight to the point. Today's episode is all about hacking your confidence. Are you feeling a little low right now? Not feeling like a confident version of yourself? Don't stress, these moments are normal. Malissa is here to share with you 3 hacks that have helped her to get back on track and BOOST her levels of confidence. Follow Malissa Here: https://www.instagram.com/malissafedele/ https://www.instagram.com/gooddaywellness_/

Today I am joined by Angelica-Hazel, a clinical nutritionist who specialises in women health and fertility. Angelicas life was turned upside down when she received her breast cancer diagnosis. Today she is here to share her story with us all as well as her approaches that she took to pave the way to her recovery. Her inspiring story is sure to motivate you and remind you of the importance of taking your health seriously. Instagram: https://www.instagram.com/angelica_hazel_nutrition/ Website: https://www.angelicahazel.com.au/

The topic of today is all things preconception. I am joined on the show by the lovely Kasey Wilson. Kasey is a naturopath, podcaster and expert on all things women's health and fertility. She has supported many couples on their journey to conception and today she is here to share her holistic practices to support you too. If you or someone you know is trying to conceive or you want a healthy bub in the future, this episode is for you. Instagram: @KaseyWillson.Naturopath Path To Conscious Conception Guide: https://www.glowingmumma.com/PTCC ‘Are Imbalanced Cortisol Levels Impacting The Way You Look, Feel & Function’ Free Masterclass: https://www.glowingmumma.com/cortisolmasterclass Temp Drop BBT tracking device: http://www.tempdrop.com/discount/AFGLOWINGMUMMA

The vagus nerve, one of the longest and most intricate nerves in the body, significantly influences mood regulation. Essential for both boosting mood and calming anxiety, nourishing and soothing the vagus nerve is paramount. In this episode, we delve into the most effective mindfulness and nutrition practices tailored to stimulate the vagus nerve and promote mental calmness. Whether you're experiencing stress or anxiety, this episode offers valuable insights and techniques to help alleviate these challenges and foster a sense of calmness and well-being. SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/ TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

On todays episode I am joined by Dani Bulian, a qualified clinical nutritionist who specialises in gut health, fertility and women's health. If gut health is something you want to learn more about this episode will give you practical and sustainable positive changes that you can make to support a thriving gut. Check out Dani here - https://www.instagram.com/danibulianfitness/ SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/

Is your morning coffee making your anxiety levels worse? Want to learn about what happens in your body when you take that first sip of coffee in the morning? Today's episode is all about the connection between coffee and anxiety and the ins and outs of how it can alter your mood, hormones, blood sugar levels, and sleep. Learn about how to optimise your morning coffee to avoid anxiety, as well as what are some great alternatives are on the days you need a little more calm. SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/

As we all know, nutrition plays a really crucial role in energy, emotions and helping us feel certain ways. So, if you want to optimise and add some extra spice to your sex life, nutrition can help you. On todays episode we dive into the best foods for boosting libido, bust some myths about Aphrodisiacs and teach you all about how nutrition can actually play a role in the bed room. This Valentines Day special is going to be helpful for you all year round because what better way to boost your mood better than with a good orgasm? SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/

Join me as I share my journey of overcoming sleep issues and achieving a healthier, more vibrant life. Sleep holds immense power over our mind, body, and energy levels, making it a crucial aspect of overall well-being. In this episode, I delve into my personal experience, offering insights on tackling insomnia and achieving the best sleep of my life. Discover valuable tips and lessons on reclaiming the restful, rejuvenating sleep you deserve. This episode has been made possible by WaterBox Australia. https://www.instagram.com/waterboxaustralia/ SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/

Have you recently hit pause on your health and fitness routine, or is your New Year's resolution all about kickstarting a healthier lifestyle? In today's episode, we're diving into the unspoken realities of getting back into the groove and shedding light on the challenges that often go unmentioned. Malissa shares the not-so-easy aspects of starting anew and shares her top tips for not only kickstarting but sustaining those health and fitness habits. This episode has been made possible by WaterBox Australia. https://www.instagram.com/waterboxaustralia/ Grab tickets to cellar door fest here - https://cellardoorfestival.com/ SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/

Today on the Podcast Malissa shares her journey through her career as a Clinical Nutritionist and what her top 4 tips would be to anyone considering heading down this same path. The health and wellness industry has exploded over the last few years and Malissa has been on one interesting ride from being the head nutritionist of a supplement company to owning her own clinical practice. Hear the things she wish someone had told her when she was starting out. This episode has been made possible by WaterBox Australia. https://www.instagram.com/waterboxaustralia/ SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/

It’s a brand new year but don’t worry, this isn’t going to be the same old ‘goal setting’ episode every other podcast is doing right now. This one is all about doing the inner work so you can actually make your goals a reality. Today’s guest is from the iconic girl pop band Bardot, Sally Polihronas. She has done it all from PR, branding, marketing, entertainment and a lot more but has always fostered the importance of our inner world and self development to create a successful life, today Sally is here to share it all with us so we can make 2024 a year to remember in the best possible way. This episode has been made possible by WaterBox Australia. https://www.instagram.com/waterboxaustralia/ More from Sally - https://www.instagram.com/sallypolihronas/ SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/ TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

With big change comes big lessons and a lot of growth. 2023 is best described as a 'crazy roller-coaster ride' for Malissa and on today's bonus episode she is going to share what her year looked like and some of the most valuable lessons she learnt along the way. From reality TV to being totally unemployed this has been one to remember. These tools and lessons are here to help you have a better and thriving 2024. SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/ TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

Today I am joined by the lovely Karlie from That Pilates Passion. Karlie has created a cult following on social media by sharing her love and passion for Pilates. From not loving exercise to creating a career out of movement, she shares her experience in how Pilates changed her body and her life. If you struggle to find a form of movement that you love and suffer from aches and pains, listen in because Pilates might just be the answer you have been looking for. Follow Karlie - https://www.instagram.com/thatpilatespassion/ SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/ TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

Bad days are inevitable and we are always going to have those moments, days or even weeks where we just don’t feel great. However, there are always things we can do to support our mental and physical wellbeing and that is what I am going to share with you today. These are all things that I can say that I have tried myself and now you can add them to your mental health tool kit. SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/ TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

Do you find yourself talking you way out of everything in life? Do you allow your negative thoughts take over which stops you from following your dreams? Or, maybe you have used the typical excuse "I am too old for this". On Todays episode we have Rhiannon Anderson from Masterchef Australia who is going to help you break down these barriers and live your life to the fullest. Follow Rhi here - https://www.instagram.com/rhiplenish/ Trigger Warning: This episode mentions domestic abuse and violence. Please be advised that the following content may be distressing or triggering for some listeners. If you or someone you know is affected by these topics, consider reaching out to a trusted friend, family member, or seeking professional support. Your well-being is important. SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/ TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

Throughout the month a woman’s body goes through so many different stages and by understanding where we are at with our cycle and what our body needs at each of those stages, we will be able to give our body what it needs to thrive. Today I am going to break down Menstruation, the Follicular Phase, Ovulation, and the Luteal Phase so you know what to eat and how to exercise through your cycle. This episode is brought to you by our sponsor Bowlsome Enjoy 30% off your first home delivery box using code GOODDAY at www.bowlsome.com.au SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/ TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

Is one of your goals to lose weight but you don’t know where to start and struggle to keep it off? Sick of all the fad diets popping up and feeling really overwhelmed? In this episode, Lucinda from CinaFit is here to break down sustainable weight loss to help you achieve your goals and build body confidence. Follow Lucinda here - https://www.instagram.com/cindafit_nutrition/ SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/ TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc