Sisters In Sobriety

In today's episode of Sisters in Sobriety, Sonia and Kathleen are excited to welcome Alida Flannery, a passionate advocate for sobriety and the founder of Epiphany Recovery. Alida brings her unique experience as both a sober companion and recovery coach to the conversation, sharing her inspiring journey from addiction to aiding others on their paths to sobriety. Stay tuned as Sonia and Kathleen delve into Alida's multifaceted approach to recovery. Alida is the Founder of Epiphany Recovery Inc., an organization that provides Recovery Coaching, Companioning, and Case Management services to individuals who are struggling with substance use and disordered eating. She is a Certified Addiction Recovery Coach and Companion, who completed her Intervention training with Earl Hightower in 2018, and has previously worked for several in-patient treatment centres across Canada. Alida is the Co-Founder of SOULBRIETY, a sober collective for women offering retreats, events, and group workshops to those who are sober-curious, sober-exploring and sober-serious. She also works with Amazing Grace Canada, a charity whose mission is to bring recovery to families and communities affected by addiction in developing nations. This episode will explore various paths to recovery, including one-on-one coaching, sober companionship, and the benefits of group support. Alida will address key questions like: What are the unique challenges and benefits of each recovery approach? How can someone determine the best recovery path for their individual needs? These discussions will be enriched with Alida's personal insights and experiences, providing a comprehensive look at addiction recovery. Listeners can expect to gain a deeper understanding of the recovery process, including practical strategies for managing triggers and maintaining sobriety in real-world scenarios. Alida will discuss the importance of creating a supportive environment and how tailored recovery plans can significantly enhance the success of one's sobriety journey. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources. Highlights [00:03:10] - Alida's role as a sober companion is explained, highlighting her commitment to 24/7 support for her clients. [00:04:18] - Alida joins the conversation, expressing her gratitude for being part of the podcast. [00:04:33] - Alida shares her personal journey with addiction and the impact of hitting a profound emotional and physical bottom. [00:06:44] - Discussion about the pivotal moments that lead to seeking change and the universal nature of pain in the journey to recovery. [00:07:26] - Alida speaks about the challenges she faced in recovery, particularly the overhaul of her lifestyle centered around substance use. [00:08:39] - The concept of 'rewiring behaviors' in sobriety is explored, discussing the difficulties of adapting to a sober life. [00:10:05] - The personal story continues with Alida discussing how recovery coaching and sober companionship work in practical scenarios. [00:11:57] - Alida discusses the inspiration behind starting Epiphany Recovery, linking her experiences in the corporate and philanthropic worlds. [00:13:49] - Alida recounts her early experiences as a COVID coach during the pandemic, aiding clients in isolation. [00:15:20] - Sonia and Alida discuss the integration of personal recovery experiences into coaching methods, stressing authenticity and relatability. [00:17:15] - The conversation shifts to the importance of not using personal sobriety metrics as a standard for others' recovery. [00:18:12] - Alida and Kathleen discuss misconceptions about addiction, like not having a DUI meaning you don't have a problem. [00:20:11] - The discussion touches on the personal lows and the concept of 'slipping faster than lowering standards' in addiction. [00:22:04] - Alida explains the brain science behind...

Today, we're addressing a common concern among our listeners—navigating the temptations of summer while maintaining sobriety. This episode is dedicated to answering questions from you, our listeners, about dealing with the triggers that come with warm weather and social gatherings. Understanding and Managing Triggers Our listener SP from Houston shares her anxiety about summer being a trigger to drink. We start by acknowledging that feeling anxious about seasonal changes is normal and discusses strategies for managing these feelings. Sonia emphasizes the importance of recognizing triggers and preparing mentally, akin to packing sunscreen to protect your skin, to maintain sobriety during challenging situations. Proactive Planning for Social Events Sonia shares practical tips for planning ahead when attending social gatherings. Suggestions include: Setting Boundaries Understanding when to say no and how to communicate your needs is crucial. The episode covers how to set boundaries effectively: Establishing New Traditions Sonia encourages listeners to create new, sober-friendly traditions that focus on connection and fun without alcohol. Some ideas include: Keeping Non-Alcoholic Options Handy The importance of having non-alcoholic beverages available is discussed, with suggestions on how to incorporate them into various social settings effectively. Feeling nervous about seasonal changes is normal but manageable with the right tools and support. She encourages all listeners to embrace the summer with confidence, knowing they are equipped to enjoy it sober and strong. Links Sisters In Sobriety SubstackSisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s WebsiteKathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In today's episode of "Sisters in Sobriety," Sonia and Kathleen take a deep dive into the world of self-soothing and its crucial role in maintaining sobriety. Self-soothing isn't just about keeping calm; it's a vital skill for balancing emotions and preventing relapse, which can be a tricky path to navigate. Join them as they unpack strategies and personal stories, providing you with tools and insights to bolster your recovery journey. Throughout the episode, Sonia and Kathleen will explore essential questions that touch the core of self-soothing: What exactly does it mean to self-soothe? Why is it so important, especially during recovery? How can you transition from harmful old habits to beneficial new routines that genuinely support your well-being? They'll also tackle the nitty-gritty challenges many face, like finding the focus to meditate amidst chaos or discovering hobbies that genuinely soothe rather than inadvertently stress you out. Listeners can look forward to gaining a richer understanding of emotional regulation, the transformative power of mindfulness, and how to craft a personalized toolkit of strategies for tough times. Whether you’re just starting your sober journey or you’re a seasoned veteran, this discussion is packed with insights on fostering resilience and emotional autonomy. Join us at "Sisters in Sobriety," where we mix honest talks with hearty laughter, all while supporting each other in redefining our relationship with alcohol. Don’t forget to check out our substack for a treasure trove of supportive advice and to connect with a community that roots for you every step of the way. Come for the strategies, stay for the stories, and leave feeling empowered! Highlights: 03:19 - Discussion of common pitfalls when trying to meditate and how social media can be a distraction. 00:03:44 - Sonia and Kathleen address significant questions on beginning the self-soothing process. 00:04:12 - Kathleen describes various self-soothing techniques and emphasizes the importance of finding what uniquely works for each individual. 00:05:31 - Sonia relates self-soothing to the concept of infants learning to calm themselves, drawing parallels to adults in recovery. 00:06:09 - Exploration of how self-soothing helps manage triggers and stressors without resorting to alcohol. 00:07:00 - Sonia explains the emotional, mental, and physical aspects of self-soothing. 00:08:11 - Sonia shares a personal story about recognizing the need for self-soothing in challenging moments. 00:10:05 - Discussion on the transformation from using substances as self-soothing to finding healthier alternatives. 00:14:06 - The hosts delve into how the journey of self-soothing began with their sobriety. 00:15:00 - Sonia shares insights into the early difficult days of sobriety and finding things that calmed her mind. 00:17:20 - Kathleen discusses misconceptions about self-soothing and emphasizes its immediate and practical benefits. 00:18:35 - Kathleen explains the RAIN technique for emotional awareness and self-soothing. 00:20:36 - Discussion of specific triggers for self-soothing and personal responses to emotional challenges. 00:22:31 - Advice on recognizing the need for self-soothing and developing mindful awareness throughout daily activities. 00:25:20 - Kathleen clarifies that successful self-soothing is about managing, not suppressing, emotions. 00:28:01 - Sonia shares how self-soothing techniques helped prevent potential relapses during her divorce. Links Sisters In Sobriety SubstackSisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s WebsiteKathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

On today's episode, Sonia and Kathleen delve into the vital topic of protecting your peace. As life throws its many challenges at us, finding and maintaining inner tranquility is more crucial than ever, especially when it comes to sustaining sobriety and mental health. Join them as they explore strategies to safeguard your emotional and mental balance, ensuring you stay strong and serene no matter what life brings your way! Ever wonder how to keep your cool when life gets tricky? Or how to say 'no' without feeling guilty? Sonia and Kathleen have got you covered! They’ll be unpacking how to set boundaries that stick, ways to dodge life’s curveballs, and the secrets to building your personal calm zone. It's all about finding peace in the chaos and making sure it stays that way. Today’s takeaway is all about real-life strategies: learning how to recognize when you’re stressed before it’s too late, setting up your personal boundaries like a pro, and mastering the art of 'me time.' By the end of the episode, you’ll have a toolkit full of ideas for maintaining your emotional balance that you can start using right away. And because everyone loves a good story, Sonia and Kathleen will share their own experiences with keeping peace at the forefront. They'll tell tales of personal trials and triumphs, bringing to life the strategies discussed and showing that if they can do it, so can you! This is Sisters in Sobriety, your go-to community for transforming your relationship with alcohol. Don't forget to check out our substack for more handy tips and heartfelt advice. Highlights [00:02:01] Explanation of what "protecting your peace" means in the context of maintaining emotional and mental balance. [00:02:19] Kathleen talks about the importance of setting boundaries for peace protection. [00:03:01] Kathleen explains protecting peace in simple terms and how to filter experiences. [00:04:24] Sonia relates protecting peace to both physical environment and emotional stability. [00:05:14] Kathleen shares a personal anecdote about changing job environments to protect her mental health. [00:06:07] Sonia and Kathleen discuss the role of self-awareness in avoiding emotional spirals. [00:07:51] A detailed account of how Sonia has learned to handle family disagreements without spiraling. [00:10:30] Sonia and Kathleen delve into how gossip can affect personal peace and discuss strategies to avoid it. [00:12:44] Celebration of Sonia's seventh sobriety anniversary and its emotional significance. [00:14:26] Sonia recounts a poignant memory tied to a breakup and how seasonal changes can trigger emotional responses. [00:16:30] Discussion on the impact of social media on emotional well-being and how to manage exposure. [00:19:00] Sonia talks about the physical symptoms she experiences when her peace is disturbed, particularly by family dynamics. [00:20:21] First-time disagreement story shared by Sonia, focusing on maintaining peace during confrontations. [00:22:10] Kathleen emphasizes that healthy conflict is possible and shares insights from her professional experience as a couples therapist. [00:23:27] The complexities of family relationships and how they challenge personal peace discussed by Kathleen. [00:25:13] Kathleen explains her need to step back from family drama to protect her peace, ensuring it wasn't perceived as abandonment. [00:27:31] Strategies for managing unexpected changes and maintaining stability during uncertain times. [00:33:13] Sonia and Kathleen discuss essential self-care practices and rituals that help maintain their peace. Links Sisters In Sobriety SubstackSisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s WebsiteKathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In today’s episode of Sisters in Sobriety, Kathleen and Sonia delve into the critical connection between anger management and recovery. They are joined by Gill Tietz, an educator, who sheds light on how anger can act as a major hurdle on the path to recovery, its origins, and the practical steps to navigate it. This discussion promises to enlighten listeners on dealing with anger in healthy ways, especially within the context of overcoming addiction. The episode is an insightful discussion on the prevalence of anger among individuals struggling with addiction, exploring why anger is often a secondary emotion masking deeper issues such as shame, pain, or humiliation. Gill emphasizes the importance of recognizing anger's roots and provides practical advice for managing it effectively. Listeners will be intrigued by the exploration of questions like how prevalent is anger in those dealing with addiction, in what forms does it manifest, and why is it considered a significant trigger for relapse? Listeners can expect to walk away with valuable knowledge on identifying and managing anger, understanding its impact on recovery, and learning coping strategies to navigate through the emotions underlying anger. The conversation will cover key concepts such as the importance of acknowledging anger as a secondary emotion, the role of empathy and humor in anger management, and the crucial steps towards recognizing and managing one's anger in the journey of recovery. The discussion also highlights the significance of self-esteem work in addressing the root causes of anger. Gillian Tietz, host of the Sober Powered Podcast and a chemistry professor with a specialization in biochemistry, brings her personal experience and scientific expertise to the table. Having started her podcast to share how she overcame her struggle with alcohol using her scientific background, Gill offers a perspective that is educational, empowering, and deeply personal. This is "Sisters in Sobriety," the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources to aid in your journey. Get In Touch With Gill! Podcast: https://www.soberpowered.com Instagram: https://www.instagram.com/sober.powered Highlights Links Sisters In Sobriety SubstackSisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s WebsiteKathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this episode of "Sisters in Sobriety," Sonia and Kathleen get into the intricacies of sobriety with the insightful Gillian Tietz from the Sober Powered Podcast. This conversation sheds light on the nuanced relationship between biochemistry, personal experiences, and alcohol use disorder, aiming to provide listeners with a deeper understanding and relatable perspectives on sobriety. The episode teases out broad discussions on prevalent myths surrounding willpower in addiction, the significant roles of anger management and crisis intervention in recovery, and the biochemical effects of alcohol on the brain. These topics promise to unravel misconceptions and offer new insights into the journey toward sobriety. Listeners can expect to walk away with key educational takeaways on how alcohol affects the brain, contributing to the challenge of quitting drinking. With Gill's background in biochemistry and her own journey to sobriety, she brings a unique blend of expertise and personal insight, making complex scientific concepts accessible to all. The discussion aims to empower listeners with knowledge on the underlying causes of addiction and the brain's ability to recover, highlighting the importance of support and community in the path to sobriety. Gillian Tietz, host of the Sober Powered Podcast and a chemistry professor with a specialization in biochemistry, brings her personal experience and scientific expertise to the table. Having started her podcast to share how she overcame her struggle with alcohol using her scientific background, Gill offers a perspective that is educational, empowering, and deeply personal. This is "Sisters in Sobriety," the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources to aid in your journey. Get In Touch With Gill! Podcast: https://www.soberpowered.com Instagram: https://www.instagram.com/sober.powered Highlights Links Sisters In Sobriety SubstackSisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s WebsiteKathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

Welcome to another Q&A episode of "Sisters in Sobriety," where your host, Sonia, delves into the complex emotions and questions surrounding the journey to sobriety. Today's focus is on a common concern among individuals in recovery: the fear of replacing one addiction with another, such as substituting alcohol with excessive running, Netflix binge-watching, or indulging in ice cream. Insights: Healthy vs. Unhealthy Activities:Evaluating New Habits:The Power of Choice and Change: This episode of "Sisters in Sobriety" offers a compassionate and thoughtful exploration of how individuals in recovery can navigate the process of replacing old habits with new, healthier ones. By emphasizing the importance of understanding one's motivations, seeking balance, and embracing a holistic approach to recovery, Sonia provides valuable guidance for anyone looking to build a more fulfilling and sober life. Links Sisters In Sobriety SubstackSisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s WebsiteKathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this episode of Sisters in Sobriety, Sonia and Kathleen dive into the world of friendships through the lens of sobriety. They tackle how navigating sobriety not only changes us but also shines a light on our friendships, encouraging us to think deeply about who we choose to spend our time with. This episode is all about finding the joy in discovering and nurturing relationships that truly reflect our sober selves. Get ready to explore the highs and lows of friendship in sobriety, from the tough goodbyes to the joy of making new connections that really get it. Sonia and Kathleen will touch on important questions like how sobriety can reshape our friendships, what it means for our social lives, and how to create a circle that supports our sober journey. Listeners will learn about the key ingredients of friendships that flourish in sobriety, including tips on how to spot the ones worth holding onto, setting healthy boundaries, and how to make new friends who share your love for a sober lifestyle. This episode is packed with advice for anyone looking to enrich their social life in a way that aligns with their sobriety. You won’t want to miss Sonia and Kathleen share their own friendship adventures in sobriety. Their stories showcase the beautiful, sometimes messy journey of building deep, meaningful connections in sobriety. Join us at Sisters in Sobriety, your go-to spot for making sobriety feel like the ultimate friendship adventure. Don't forget to swing by our substack for all the best sobriety tips, tricks, and tales. We’re all about helping you find your tribe and keep your sobriety journey fun and fulfilling. Highlights: Links Sisters In Sobriety SubstackSisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s WebsiteKathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

Join Sonia and Kathleen on a lively journey into the world of breaking free from the cycles of alcohol use in this episode of Sisters in Sobriety, by shining a light on the patterns that can ensnare us and offering hope for breaking free. The episode poses crucial questions that resonate with many: What are the cycles of drinking that keep us trapped in a loop of consumption and abstinence? How can we identify and confront our triggers to break free from these patterns? And crucially, what steps can we take towards lasting change, moving beyond mere recognition of the problem to actively reshaping our relationship with alcohol? Join us as we explore the power of mindfulness, habit change, and the support of community in reclaiming our lives from the grip of alcohol. They're here to chat, share, and dive deep into how we can spot those sneaky habits that keep us in a loop and how to jump off that not-so-merry-go-round for good. Listeners will leave this episode armed with key insights into cycle breaking, trigger identification, and the development of healthy coping mechanisms. The episode demystifies the process of changing ingrained behaviors, offering practical advice on creating a supportive environment for recovery. Through an understanding of habit loops and the importance of small, consistent changes, the episode illuminates the path toward a life unburdened by alcohol. In this episode is Sonia’s personal story, a raw and real look at the journey through the lens of someone who’s walked the path. Welcome to Sisters in Sobriety, where we're all about making changes, finding joy, and supporting each other in the journey away from alcohol. Don’t forget to swing by our substack for more tips, stories, and a little extra sunshine for your day. See you there! Highlights: Links Sisters In Sobriety SubstackSisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume Instagram Kathleen’s WebsiteKathleen’s Instagram

Welcome to another Q&A episode where we delve into the complexities of relapse, or as some prefer, a return to use or a slip. Patricia shares her recent experience of drinking after a period of sobriety, grappling with feelings of guilt, shame, and disappointment. This moment opens a door to discussing the importance of acknowledging these emotions as part of many people's journeys, emphasizing the necessity of self-compassion and the avoidance of self-judgment. Insights: Acknowledgment Without Judgment:Reflect, Learn, and Adapt:Reaffirming Your 'Why': This episode underscores that recovery is a journey marked by moments of vulnerability, learning, and growth. Patricia's story and the insights shared illuminate the path forward, reminding us that we are not defined by our slips but by our resilience and the compassionate strides we take towards sobriety. In embracing this journey with empathy and support, we move closer to becoming the best versions of ourselves, together. Links Sisters In Sobriety SubstackSisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume Instagram Kathleen’s WebsiteKathleen’s Instagram

In today's episode of Sisters in Sobriety, we're diving into the transformative journey of balancing nutrition and sobriety with our special guest, Dr. Brooke Scheller, a pioneer in the field of clinical nutrition with a focus on sobriety. Sonia and Kathleen are here to guide you through an enlightening discussion on how to harness the power of functional foods to not only manage alcohol consumption but to thrive in your recovery journey. Throughout the episode, we'll be exploring pivotal questions: How can nutrition profoundly impact your sobriety? What are the myths surrounding alcohol consumption and health? And how can the intentional inclusion of functional foods in our diet support not just our physical well-being, but our emotional and psychological recovery as well? These questions will uncover the interconnectedness of diet, health, and sobriety, shedding light on common misconceptions and empowering you with knowledge. This conversation is not just about abstaining from alcohol; it's about nurturing the body and mind to foster a resilient, sustainable sober lifestyle. Listeners will walk away with a deeper understanding of key concepts such as the effects of alcohol on nutrient absorption, the importance of a balanced diet in managing cravings, and the role of specific functional foods in enhancing overall well-being. This educational journey is designed to inspire and inform, helping you make informed decisions about your health and recovery. Dr. Scheller shares her personal story, providing a candid look at her own challenges and triumphs in the realm of nutrition and sobriety. This intimate narrative promises to resonate with many, offering hope and practical strategies for those navigating their own paths to wellness. *Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources. Highlights: Links Sisters In Sobriety SubstackSisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume Instagram Kathleen’s WebsiteKathleen’s Instagram

This episode, delves into the innovative realm of medically assisted treatment for alcohol use disorder with guest, Jonathan Hunt Glassman, the visionary behind OAR Health. This episode promises to enlighten listeners about the scientific and personal dimensions of recovery, offering a new perspective on the role of medication in the path to sobriety. The conversation aims to address common curiosities surrounding recovery options beyond traditional methods. It explores naltrexone, a medication used in treating alcohol use disorder, examining its place within a holistic approach to recovery. The episode poses critical questions about integrating medically assisted treatment with therapy and lifestyle changes, underscoring the importance of personalized recovery plans. Listeners can expect to gain valuable insights into combining naltrexone with psychotherapy and other support mechanisms to create a comprehensive treatment strategy. The episode highlights the significance of tailoring recovery efforts to fit individual needs and preferences, emphasizing the diversity of effective recovery paths. Featuring compelling narratives of individuals who have experienced significant transformations through medically assisted treatment, the episode showcases the profound impact of incorporating medication into the recovery process. These stories not only provide educational value but also offer inspiration, demonstrating the multifaceted nature of recovery and the potential for renewal and change. *Jonathan Hunt-Glassman is the CEO of Oar Health, which makes it private and convenient for people who want to drink less or quit to get access to safe, effective medication proven to help. Jonathan founded Oar to help others get access to the same medication that helped him take back control over alcohol after struggling with alcohol misuse for most of his adult life. Sisters in Sobriety serves as a supportive community for women seeking to alter their relationship with alcohol. The podcast encourages its audience to visit their substack for additional resources, tips, and stories that foster hope and encouragement on the journey toward sobriety. Highlights: Links Sisters In Sobriety SubstackSisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume Instagram Kathleen’s WebsiteKathleen’s Instagram

In this Q&A session, we'll talk about reconciling past behaviors influenced by alcohol, and the path to healing without shame or guilt. We'll discuss the importance of moving forward, offering heartfelt advice on apologizing, rebuilding trust, and self-kindness throughout recovery. Topics discussed are: Understanding Apologies in Recovery:Rebuilding Trust:Managing Guilt and Shame: Thank you for joining another episode of "Sisters in Sobriety." Remember, you're not alone on this journey. The path to recovery is paved with challenges, but with the right support and dedication to healing, it's possible to rebuild trust, manage guilt, and move forward with integrity and kindness. Links Sisters In Sobriety SubstackSisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s WebsiteKathleen’s Instagram

In today’s episode of "Sisters in Sobriety," Sonia and Kathleen are joined by Samantha Barnes, a Registered Psychotherapist with over two decades of experience. Samantha brings an invaluable perspective on guiding families through the tribulations of addiction. Their conversation illuminates the profound effects of addiction on family dynamics, highlighting the pathways to recovery and the indispensable role of communication and support. Samantha shares insights into how addiction reshapes relationships within the family, especially impacting children, and offers strategies for families to navigate these challenging times. The discussion reveals how addiction influences children’s roles within the family, fostering environments of secrecy and instability, which can significantly affect their self-esteem and ability to form healthy relationships. Listeners will discover the critical importance of self-care in recovery, learning that taking care of oneself is not an act of selfishness but a foundation for being able to support others. Samantha stresses the significance of supportive environments and provides practical advice for building strong family connections despite the hurdles posed by addiction. Key concepts include viewing addiction as a disease, the necessity of honest conversations about addiction with children, and expanding the definition of self-care to include reaching out for support and prioritizing one’s well-being. The episode also addresses the complexities surrounding "mommy wine culture," challenging the normalization of alcohol use as a coping mechanism for parenting stress. Samantha emphasizes the need for redefining self-care and seeking genuine support systems that respect individual needs in the journey toward sobriety. Furthermore, they delve into the importance of having open, age-appropriate conversations about alcohol and drug use with children and teenagers, highlighting the value of early discussions to foster a safe and understanding family environment. Samantha’s advice underscores the significance of creating a non-judgmental space where family members can express their emotions and struggles freely. Join them for an enlightening episode filled with empathy, guidance, and a deep dive into the challenges and triumphs of overcoming addiction within the family. Don’t forget to check out our substack for additional resources, tips, and support on your journey to change your relationship with alcohol. *Samantha Barnes is a Registered Psychotherapist and Clinical Supervisor with over two decades of experience working with children, youth, and families on their wellness journeys. She leads a small group practice based in Barrie, Ontario, dedicated to supporting both local families and those across Ontario through virtual services. Her practice offers individual, couples, and family counseling, in addition to hosting a variety of workshops and events tailored for children and parents. To learn more about her work or to get in touch, visit her website at www.sweetspotcounselling.com or follow her on social media at @sweetspotcounselling. Highlights: Links Sisters In Sobriety SubstackSisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume Instagram Kathleen’s WebsiteKathleen’s Instagram

In this insightful Q&A episode, we delve into a commonly asked question regarding the desire to cultivate a more mindful relationship with alcohol without fully committing to sobriety. We understand that the journey towards altering one's drinking habits is deeply personal and not a one-size-fits-all. This episode is especially tailored for individuals identifying as "gray area drinkers" who are looking to redefine their relationship with alcohol through moderation rather than abstinence. We explore what it means to be mindful about alcohol consumption and how it differs from total abstinence, addressing the significant, often overlooked segment of our community seeking moderation. We offer actionable tips and strategies to help you navigate moderation. This episode is a must-listen for anyone contemplating moderation or seeking to maintain a mindful relationship with alcohol. Whether you're taking your first steps towards moderation or looking for ways to sustain it, you'll find valuable insights and support in our community's shared experiences and strategies. Links Sisters In Sobriety SubstackSisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s WebsiteKathleen’s Instagram

In this episode of "Sisters in Sobriety," Sonia and Kathleen delve into the pivotal role of celebrating sobriety milestones, emphasizing how each milestone, whether it's the first day sober or decades of sobriety, symbolizes a significant victory in the journey of recovery. They explore the varied meanings of sobriety milestones, how these commemorations serve as markers of personal growth, healing, and self-discovery, and the impact of milestones on mental health and overall well-being. Listeners will gain insight into the importance of recognizing and honoring their own milestones, understanding that these are not merely about the absence of alcohol but are reflective of the hard work, resilience, and transformation experienced along the way. Sonia and Kathleen also share their personal stories, highlighting how milestones have shaped their own sobriety journeys, offering listeners a blend of practical advice, encouragement, and inspiration. Expect to walk away with a new appreciation for your journey and practical tips for celebrating your own milestones. They remind us that sobriety isn't just a series of dates but a deeply personal journey filled with growth, learning, and plenty of memorable moments."Sisters in Sobriety" invites its audience to reflect on their own milestones and the profound journey of sobriety. Join them on their Substack for additional resources, tips, and stories that support women in changing their relationship with alcohol. Highlights: Links Sisters In Sobriety SubstackSisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume Instagram Kathleen’s WebsiteKathleen’s Instagram

In this special Q&A episode, we tackle the pivotal question: "Now what?" After laying the foundation for a sober life, many find themselves searching for what comes next. We delve into practical strategies for breathing new life into the sobriety journey. Our host shares actionable advice on overcoming the feeling of stagnation by discovering new hobbies and interests that align with a sober lifestyle. We explore how to create fulfilling routines, the benefits of engaging with supportive communities, and the joy of rediscovering old passions through a fresh perspective. This episode serves as a roadmap for anyone looking to enrich their recovery with meaningful activities and connections, encouraging listeners to embrace the possibilities that sobriety offers. Links Sisters In Sobriety SubstackSisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s WebsiteKathleen’s Instagram

In today’s episode of Sisters in Sobriety, join Sonia and Kathleen as they discuss the intersection of art and sobriety. Discover how creativity becomes a sanctuary, offering solace and self-expression to those navigating the complexities of recovery. With their warm and insightful guidance, they'll show you how art can transform the recovery experience, making it more vibrant and fulfilling. Dive deep into the heart of this episode as we explore pivotal questions: How can art aid in healing and recovery? What makes creative expression a powerful tool for emotional and psychological well-being? How do individuals find their unique artistic voice in their sobriety journey? Sonia and Kathleen tease out these inquiries, shedding light on the profound impact creativity has on the path to wellness. Listeners will walk away with valuable insights into key concepts such as the therapeutic benefits of engaging in art, the role of creative activities in developing resilience and coping strategies, and how art therapy can be integrated into recovery programs. This episode is rich with educational takeaways, emphasizing the accessibility of art as a healing tool, regardless of one’s artistic skill level. The personal story segment is a highlight, featuring Sonia’s own journey with art as a pivotal element of her recovery. Listeners will find inspiration and perhaps see reflections of their own experiences. T This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources, where we continue the conversation, offering more depth, encouragement, and companionship on your journey to a healthier relationship with alcohol through the power of creativity and shared experiences. Highlights: Links Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sonia's EverBlume Website Sonia’s EverBlume Instagram Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast* Kathleen’s Instagram

In this special Q&A episode, we delve into strategies for handling urges to drink during high-stress periods, categorizing approaches into immediate, need-help-now tactics and long-term, resilience-building strategies. We’ll highlight creating a personalized emergency plan with activities, support contacts, mindfulness and grounding exercises, physical activities, creative engagement, comfort kits, and self-reminders of sobriety's benefits. Additionally, we’ll discuss establishing healthy routines, identifying triggers, practicing self-compassion, and seeking professional help as part of long-term recovery support. Links Sisters In Sobriety SubstackSisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s WebsiteKathleen’s Instagram

In today's episode of "Sisters in Sobriety," Sonia and Kathleen are diving into the world of work and sobriety, chatting about how our jobs and careers can play a big role in our journey towards a sober life. They're here to share laughs, stories, and tips on keeping your sobriety on track amidst deadlines and work functions. Get ready to ponder some juicy questions: Can our careers really affect our sobriety? How do you dodge the wine at work events? And what's the best way to deal with stress without reaching for a drink? Sonia and Kathleen have got some thoughts! You'll walk away with some handy advice on setting boundaries at work, finding supportive buddies in the office, and mastering the art of self-care to keep the stress (and the booze) at bay. Diving deeper into their personal stories, Sonia and Kathleen open up about their own sobriety and work-life journeys, sharing the highs, lows, and all the moments in between. They discuss how their careers impacted their sobriety, from the pressures of work events filled with alcohol to the challenges of maintaining balance in high-stress environments. And...join us for our exciting MOCKTAIL SEGMENT, where we'll indulge in tasting and reviewing two delightful mocktails, offering a refreshing twist on your favorite beverages without the alcohol. This is "Sisters in Sobriety," your go-to place for making sobriety and work-life not just manageable, but enjoyable. Don't forget to check out our substack for more tips, guidance, and sobriety support! Highlights [00:01:48] Discussion on work and sobriety as part of one's identity. [00:02:46] The challenge of balancing professional life with sobriety. [00:03:41] Work cultures that value partying as a challenge. [00:04:35] The empowerment found in navigating work stress soberly. [00:06:27] Kathleen shares her experience balancing professional life and sobriety. [00:07:39] Sonia discusses her stressors and triggers related to work and sobriety. [00:10:14] Sonia's story of selling her business and its impact on her sobriety. [00:11:32] Discussion on baseline mental health and workplace stress. [00:13:48] Sonia and Kathleen talk about workplace triggers and coping mechanisms. [00:17:38] Insight into Kathleen’s experience in corporate socializing and sobriety. [00:19:56] Managing professional relationships previously intertwined with alcohol. [00:22:18] Strategies for navigating work events where alcohol is present. [00:23:27] Disclosing a substance use disorder in the workplace. [00:27:28] Introduction to tasting mocktails segment. [00:28:50] Tasting and review of Gruvi Dry Secco. [00:31:06] Tasting and review of Gruvi Bubbly Rosé. Links Sisters In Sobriety SubstackSisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume Instagram Kathleen’s WebsiteKathleen’s Instagram