Happy in The Middle, a Podcast for Christian Midlife Women

Today’s episode is a popular talk I gave at a Christian Summit a few years ago. As I am on vacation this week, I thought it would be a perfect time to share it with you. As faith dwindles in our world, -as we experience challenges and frustrations in our lives, If we’re not vigilant, it can be easy to become discouraged… to feel cynical or lose hope. But when we truly understand who we are…life becomes so much easier. There is power in deeply knowing and understanding your divine nature. So I hope you will listen and FEEL this for yourself. Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Watch my Free Class: RELATIONSHIP REBOOT https://www.jane-copier.com/RelationshipReboot Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

Graduation can be tough on moms. Your family is changing and if you’re like me, you’re not looking forward to it! In todays’ episode, I share a few ideas to help this transition be a more joyful process for you, and also help create a stronger relationship with your graduating kiddo. Learn what to do when your brain is spinning out of control, as well as how you can boss your brain around to create more inner peace. This can be a fun, thrilling and memorable time for your family, so get your head in the game and listen now! Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Watch my Free Class: RELATIONSHIP REBOOT https://www.jane-copier.com/RelationshipReboot Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

People often ask me how I stay fit, what I eat, and how to get healthy when our aging body’s metabolism slows down and it seems so much harder. So today, I’m going to share my top 8 tips that I try to incorporate, in order to live a happy, healthy life. Today’s episode has something for everyone, so listen in and grab one new idea to try. You can elevate your life experience by incorporating just a few simple, healthy habits, -and enjoy your aging body so much more! Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Watch my Free Class: RELATIONSHIP REBOOT https://www.jane-copier.com/RelationshipReboot Download Your Free 5 Day Challenge Course Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Are you ready to learn how to create more peace in your relationships, and manage your anger? Today’s episode is all about one of my very favoritc coaching techniques, the 1-10 scale. Emotional maturity is something our society could really benefit from. Learn this technique and share it with your friends, it has the potential to be absolutely life changing! Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Is resentment preventing you from enjoying a healthy, loving sex life? Trust me, you’re not alone! In today’s episode, we’ll work to uncover the root causes of sexual resentment in mid-life, and give you the exact steps to take to create a new dynamic that will deeply bless your marriage. Sex is for YOU. Your body is built for pleasure, and if you’ve been denying yourself the joy of this kind of connection in your marriage, this one's especially for you. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Book a Free Call with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Regret is such a painful emotion, and one that many midlife women are all too familiar with. In today’s episode, I’ll share how to overcome those feelings of regret, and also how to prevent future regret! Listen, and learn my top 5 tips for “regret-proofing” your life, so that you can create the future you’ve always wanted. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Do you label, judge, or use blanket statements about other people or situations? In today’s episode you’ll learn why this habit is harmful and keeps you from evolving as a human being. All or nothing thinking is your brain’s attempt to conserve energy, but it also limits your growth. If we want to have deeper and more connected relationships, we must push ourselves to find the middle. Did you know it’s possible for two opposing things to be true at the same time? Listen in and learn how you can overcome this habit of generalizing, and grow to be more loving and inclusive. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Hey there, parents! Feeling a bit puzzled by your grown-up kids' choices and beliefs? Don't worry, you're not alone! 🤔 Did you know that the generation gap between parents and their adult children is the BIGGEST it's ever been in HISTORY? Fear not! In today's episode, we're diving deep into why this gap exists and how YOU can bridge it to get closer to your kiddos. Together, we'll explore those sneaky judgments and stereotypes that might be lurking in your mind. But don't fret! We'll break them down in a friendly and easy-to-understand way, helping you gain a better understanding of the younger generations. If you're eager to feel more connected and strengthen your relationship with your adult children, then today's episode is an absolute MUST LISTEN! 🎧 So grab your headphones and get ready for some eye-opening insights and fresh optimism for what you can create in your own life. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Pew Research Center: https://www.pewresearch.org/ Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. What are you making it mean? I remember the first time my coach asked me this question, and I remember thinking… “What do you mean? I’m not making it mean anything… this just is what it is.” Well, I was wrong. We assign meaning to the things that happen in our lives. We can choose ON PURPOSE, to make it mean something that makes us feel bad.. Or something that makes us feel good. We have the power to shape our reality through the meanings we ascribe to the events unfolding around us. We can choose to interpret them in ways that leave us feeling defeated and disheartened, or we can intentionally craft narratives that ignite joy and purpose within our souls. In this episode, you'll discover the art of intentional meaning-making. You'll learn how to wield the incredible power of choice, deliberately selecting interpretations that empower and uplift you. No longer will you be a passive observer of life's circumstances; instead, you'll become the architect of your own joy-filled destiny. Listen and learn how to make better choices in assigning meanings that change your life experience for the better. If it’s your desire to create more joy for yourself, today’s episode is a must! Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! JOIN THE EMPTY NEST ACADEMY: https://www.jane-copier.com/offers/NWW2MLXa Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com Listen and learn how to make better choices in assigning meanings that change your life experience for the better. If it’s your desire to create more joy for yourself, today’s episode is a must!

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Today we break down how to keep your disagreements from becoming arguments. Are differing opinions getting in the way of your enjoyment of the people in your life? Learn why differences aren’t a problem, and how you can use them to enhance your relationships. Learn why you fight so hard to be “right”, and why it feels so painful to be “wrong”. Get the steps you need to turn it around right now. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! \ Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Dr. Kelly Casperson’s Podcast, YOU ARE NOT BROKEN: https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. ​​Today’s episode is all about your mid-life health and how hormone therapy can benefit you! I watched my mom suffer with so many symptoms of deficient hormones. It is absolutely tragic, the effects this had on her life and how it contributed to her death. ​Listen in and learn why hormone replacement therapies are safe and effective, and discover what to ask for, and also who should stay away. ​​So much helpful info, taken from Board Certified Urologist, Dr Kelly Casperson’s studies. ​​​Please don’t miss this important episode! Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Dr. Kelly Casperson’s Podcast, YOU ARE NOT BROKEN: https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Today’s episode is a little different. My mom is passing, she has very little time left, and I took the opportunity to reflect on my life with her. It might be a little indulgent, but I wanted to share the top 10 things I’ve learned from her. The way we frame our story is so important, it makes all the difference in how we feel. I am so blessed to have had the perfect mom for me. I hope you’ll enjoy listening in, and that it inspires you to think about your parents, and remember the blessings you’ve enjoyed through them. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 3 Simple Steps to Leave an iTunes Review: Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review”Leave your review! Easy peasy! Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Today’s episode is all about how to be happier. With so many changes, shifts in relationships, health challenges, caring for kids, grandkids, and aging parents, -midlife can be an emotionally trying time. Learning how to create more happiness and take responsibility for what you are feeling is a vital skill you must develop. How do you do it? Listen in and learn the steps that you can take right now, to get on the road to feeling better. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Today’s episode is all about how to eliminate the drama in your life. You will learn why it’s such a problem to consume ourselves with other people’s business, and how to stay in your own lane. This is such an important episode! When I learned this for myself, it changed my life. Life is so much happier and peaceful, when I focus on what belongs to me… and let go of my need to control or influence other people’s choices. I know you will find it helpful too! Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Today’s episode is all about how to differentiate yourself from the people you love, and stop carrying their emotional weight. You can be compassionate, AND emotionally independent. This is God’s wish for us. They want us to choose how we experience our life, and in order to do that, we must know how to manage our own emotions and gain control over them. This is one of the most crucial skill we can ever learn. So if you’re tired of feeling resentful and walking on egg shells, don’t miss this one! Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation BOOK: The Gifts of Imperfection, by Brene Brown https://www.amazon.com/Gifts-Imperfection-10th-Anniversary-Features/dp/B085LLCPT5/ref=sr_1_1?crid=PMSMMP94ZQC5&keywords=the+gifts+of+imperfection+brene+brown+book&qid=1706305019&sprefix=brene+brown%2C+the+gifts%2Caps%2C133&sr=8-1 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Today’s episode is all about how to reconnect with your spouse in midlife. This is one of the most common problems I coach my clients on, so if this is you, I’ve got five great tips you won’t want to miss! Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation BOOK: The Gifts of Imperfection, by Brene Brown https://www.amazon.com/Gifts-Imperfection-10th-Anniversary-Features/dp/B085LLCPT5/ref=sr_1_1?crid=PMSMMP94ZQC5&keywords=the+gifts+of+imperfection+brene+brown+book&qid=1706305019&sprefix=brene+brown%2C+the+gifts%2Caps%2C133&sr=8-1 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Today’s episode is all about how to give up the mom guilt! Nothing feels worse than regret, and it’s just not necessary to carry it with you for the rest of your life. Listen in and learn why guilt is a tool and a blessing when used correctly… and how to stop using it to beat yourself up. If you are tired of feeling like a failure, this one’s for you! Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation BOOK: The Gifts of Imperfection, by Brene Brown https://www.amazon.com/Gifts-Imperfection-10th-Anniversary-Features/dp/B085LLCPT5/ref=sr_1_1?crid=PMSMMP94ZQC5&keywords=the+gifts+of+imperfection+brene+brown+book&qid=1706305019&sprefix=brene+brown%2C+the+gifts%2Caps%2C133&sr=8-1 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Today’s episode is all about how to create more connection with your young adults, by learning how to ask better questions. I’ll share my top 10 questions to ask, as well as a really good bonus one you don’t want to miss. If you struggle with knowing what to say or how to connect with your young adult, OR if you already have a great relationship and want to make it better,- this one’s for you! Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation BOOK: Doing Life with Your Adult Children, Keep Your4 Mouth Shut and the Welcome Mat Out, by Jim Burns, PHD: https://www.amazon.com/dp/0310353777?psc=1&ref=ppx_yo2ov_dt_b_product_details 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com Rules for Show Notes. Needs to Read easily, 5 paragraph essay Intro: Share about topic and promise of the episode. 3-5 main takeaways or points shared on the show. Summary: accompanies with a call to action. Include guest photo and small bio with their links Include bio of me and title of show Share links to anything mentioned. Include pop-ups for other free resources. Batch one month at a time. Start small. Podcast Description: Midlife can be messy, but it can also be amazing! I’m Jane Copier, Certified Life Coach, and Relationship and Communication expert, and I’m thrilled to announce the birth of my new baby, my podcast, Happy in the Middle. Over the years of coaching midlife women, here are some recurring questions that I get: How can I enjoy my life more now that the kids are grown? How can I navigate the shifts in my roles as a wife and mom? How can I strengthen my faith, even when those I love don't believe as I do? How can I create better connections and deepen the love in my personal relationships? How can I have MORE FUN? And the biggest question of all, "How can I feel more confident and peaceful, and love the second half of my life, even more than the first? Whether you are already an empty nester, or it's looming on the horizon, this is the show for you! The Happy in the Middle Podcast will give you real help with the circumstances you're facing as a Christian, midlife woman.. You’ll learn real tools, real strategies, and everything you need to up level your life, feel more peace and joy, and make YOUR second half, the BEST half! We'll cover topics like these: Parenting Young Adults Finding new purpose, beyond parenting Strengthening your midlife marriage How to become a better communicator How to stop carrying everyone else's negative emotions How to love your midlife body How to change bad...

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Today’s episode is all about how YOU can get your young adult to WANT to talk to you. Learn the 3 things we do that keep us from connecting, and the steps to take to change it! This one is a DO NOT MISS if you want a better relationship with your adult children. Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! Today’s episode is all about learning how to break your bad habits, in order to experience true, natural pleasure, rather than false pleasures that leave us with a net negative effect (meaning we are worse off than before we engaged in the habit.). Learn 3 strong strategies that you can put into place today, to incorporate new, healthier habits, enjoy your life so much more! Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation 3 Simple Steps to Leave an iTunes Review: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.c