Maximizing Fitness, Physique & Running Through Perimenopause
Health & Wellness Podcasts
Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness and hormonal changes.
Hosted by American College of Sports Medicine Practitioner of the Year 2023 women's integrative health, performance and running expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends and apply what you learn to feel your best, look fit or run strong and injury-free.
Join Louise and her multi-credentialed coaches Ariel & Amy as they share their award-winning science-backed nutrition, fitness and fat loss methods designed for active females age 35 and beyond. Get inspired each week as they candidly share how they've turned their own health and fitness breakdowns into breakthroughs and how they now lead the way in helping women just like you do the same!
Whether you're looking to ditch hormone havoc, break through a setback or want to understand how to lift, train and fuel harmoniously with your changing female body, this podcast promises to be uncomplicated, insightful and inspiring. No more fighting against the tide β we're here to help you harness it to achieve a beautiful active life rich in energy and vitality.
If you're an active female who wants it all, Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause" β Your go-to resource to break through to next-level health, hormones and fitness!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023 women's integrative health, performance and running expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends and apply what you learn to feel your best, look fit or run strong and injury-free. Join Louise and her multi-credentialed coaches Ariel & Amy as they share their award-winning science-backed nutrition, fitness and fat loss methods designed for active females age 35 and beyond. Get inspired each week as they candidly share how they've turned their own health and fitness breakdowns into breakthroughs and how they now lead the way in helping women just like you do the same! Whether you're looking to ditch hormone havoc, break through a setback or want to understand how to lift, train and fuel harmoniously with your changing female body, this podcast promises to be uncomplicated, insightful and inspiring. No more fighting against the tide β we're here to help you harness it to achieve a beautiful active life rich in energy and vitality. If you're an active female who wants it all, Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause" β Your go-to resource to break through to next-level health, hormones and fitness!
Language:
English
#28 - Rewriting the Story: Your Beautiful Fit Life Age 35 & Beyond
Duration:01:03:28
#27 - A Simple Science-Based Anti-Cancer Roadmap
Duration:00:54:04
#26 - A Candid Discussion About the Scale + 5 Ways to Measure Your Progress
Duration:01:04:34
#25 - How to Not Gain Weight or Lose Fitness When You Have to Take Time Off From Running or Lifting
Duration:00:34:04
#24 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 2)
Duration:01:10:51
#23 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 1)
Duration:01:11:00
#22 - How to Unshit Your Health & Fitness Show Age 35 & Beyond: A Real Life Story
Duration:00:38:42
#21 - How To Know If Underfueling Is Stopping You From Achieving Your Goals & What To Do About It
Duration:00:58:43
#20 - My Epic Journey Turning My Health, Hormone, Fitness & Running Breakdowns into Breakthroughs
Duration:00:50:04
#19 - How to Rise Above Fit Shaming & Confidently Unlock Your Next Level
Duration:01:03:00
#18 - All About Carbs: The Good, The Bad & The Ugly Misinformation Holding You Back
Duration:01:05:58
#17 - Myth Busting: Diets That Destroy Women's Health + 5 Keys to Feel, Look & Perform Your Best
Duration:00:48:41
#16 - Myth Busting Protein: What The Heck Matters Most?!
Duration:00:41:53
#15 - 3 Simple Steps to Overcome Feeling Blah, Anxious & Depressed
Duration:00:25:12
#14 - Myth Busting: Does Great Health & a Fit Body Require Us To Be All In ALL The Time?
Duration:00:40:46
#13 - Myth Busting Series: Does Perimenopause Require Expensive Labs, Meds & Supplements Just to Feel Baseline?
Duration:00:40:38
#12 - How to Advocate for Yourself When Stuck With An Injury & Come Back Stronger Than Ever!
Duration:00:25:06
#11 - Strategies to Create More Time & Energy to Support Your Goals
Duration:00:37:23
#10 - How to Maximize Strength Training to Get Strong, Look Fit & Run Your Best
Duration:01:00:09
#9 - 2 Natural Ways to Increase Libido at Any Age
Duration:00:22:32