Ageless Athlete - Fireside Chats with Adventure Sports Icons

Love the show, hate the show? Send us a text message! "Oh those early days. We started with a clothesline and carabiners, venturing onto cliffs with no adult supervision. Looking back, it's a miracle we survived" 🧗🏾😅 Today, we travel to India 🇮🇳 to meet Mohit Oberoi, a man who turned his passion for adventure into a way of life. Ditch what you think you know about India! Mohit shows a side of that country that may surprise you. Growing up in the 80s, Mo and his friends were climbing pioneers, questing up cliffs outside Delhi with homemade gear because the sport simply wasn't established. But Mo didn't stop there! Ironman triathlons? Check. 💪 Swim the English Channel? Done. 🏊‍♂️ Ultra-runs across the Himalayas? You bet. 🏃‍♂️ With the spirit of a new learner, Mo learns new sports, and goes on to take them to their apex. His story isn't all smooth sailing – there have been injuries and setbacks. 🤕 Mo gets right back up, learns from his mistakes, and keeps going. Welcome to the world of Mo. Today's episode is sponsored by RecPak! RecPak is a nutritionally complete instant meal for outdoor adventurers. Click this link for a 25% discount . Use 'AGELESS25' at checkout. References: Indian Mountaineering Foundation: https://indmount.org/ The Nose, El Capitan, Yosemite National Park: https://www.nps.gov/yose/planyourvisit/climbing_elcap.htm Climbing Gyms in Delhi: https://www.google.com/search?q=climbing+gyms+delhi Channel Swimming Association: https://www.channelswimmingassociation.com/ Swimming to Antarctica by Lynne Cox: https://www.lynnecox.com/books/swimming-to-antarctica ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! 🌊"The biggest thing that impacts you when you first go out there, before I even surfed it, I just went out on a on a jet ski and sat there and watched, is the sound it makes when it breaks...its terrifying" 🏄🏽‍♀️ At the age of 59 years and 8 months, Conacher became the oldest person in the world to surf Maverick's 🌊, the "Mount Everest of surfing" 🏔️ one of the most challenging and dangerous surf breaks in the world, located near Half Moon Bay, California. What makes Conacher's feat truly astonishing is the fact that he didn't start surfing until his 50s, wow! 🤯 Most accomplished big wave surfers start from a very young age, honing their skills over decades of experience. For Conacher to achieve this milestone at an age when most people are contemplating retirement is nothing short of extraordinary. 💪 Tune in for: References: The Inertia: "How I Became the Oldest Person in the World to Surf Maverick’s for the First Time" by Lionel Conacher (March 29, 2023). Link to Article. Bianca Valenti - Reknowned big wave surfer and Lionel's coach who prepared him for Mavericks Link to Website Barbarian Days by William Finnegan: This Pulitzer Prize-winning memoir explores the author's lifelong passion for surfing and his experiences at various surf breaks around the world. Link to Book BWRAG (Big Wave Risk Assessment Group): This organization provides safety training and education for big wave surfers. Link to Website Patagonia PSI Vest: This inflatable vest is a crucial safety tool for big wave surfers, providing buoyancy in case of wipeouts and hold-downs. Link to Product Surfline: This website provides surf forecasts, live cams, and other resources for surfers. Link to Website Rob Case Paddle Surf: Rob Case is a renowned surf coach who offers instruction on paddling technique and pop-up mechanics. Link to Website DMC Fins: Lionel mentioned this brand of surf helmets, which he wears for safety during his sessions. ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! "It's not selfish to honor your ability 💪. While I can, I have an obligation to use my gifts and make my mark 🏆. Someday I won't be able to, so I'll make the most of the time I have ⏳." Matt Eggleton, a former US Air Force veteran and accomplished endurance athlete, challenges age stereotypes by dominating the world of mountain biking. Despite discovering the sport in his 40s, Matt's dedication and discipline have propelled him to achieve impressive results in competitive races across the country. He's a 2x winner of the Stokesville Stoopid 50 (Smart 40, Master Men 50+) category, a 4th place finisher in the 2019 National Ultra Endurance (NUE) MTB Series Masters Division, and the Overall Winner of the 2019 Tour de Gravelly Masters Division. We cover: References: Matt’s website: https://www.eggleton.net/ Matt’s Instagram: https://www.instagram.com/matt.eggleton/ ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! "What nature asks of us when we go outside is to be strong, is to use our cognitive faculties, to be nimble, to be exhilarated, and to be brave. All of that flies in the face of what we're told about our aging ." ⛰️ 💪🏾 Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure. In this episode, we journey alongside Caroline as she shares her remarkable experiences, from the remote landscapes of Siberia to the exhilarating waves of the Pacific Ocean. We discuss her latest book, "Tough Broad," and explore the transformative power of outdoor adventures for women (and men) as they age. Takeaways: Time to ditch narratives about "frailty" and get rad! 🚀 Resources: Caroline Paul's Website: https://carolinepaul.com/ Caroline Paul on Instagram: https://www.instagram.com/carolinembpaul/ Tough Broad: From Boogie Boarding to Wing Walking, How Outdoor Adventure Improves Our Lives as We Age: [online or your favorite bookstore!] The Gutsy Girl: [online or your favorite bookstore!] Dacher Keltner's Book on Awe: [Link to purchase book] ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! ⛰️"It's the struggle on those 3,000 feet that matters, the journey IS the climb."🧗‍♀️ Hans Florine has a lifelong love affair with Yosemite's El Capitan, setting and breaking speed records on its iconic face, having climbed it almost 200 times. We talked about his climbing philosophy, staying safe on big walls, and what makes an ideal climbing partner. Hans opened up about why he loves partnering with new people up El Cap and his passion for making climbing more accessible to everyone. 🧗‍♂️🧗‍♀️ We’ve great giveaways from Coros, Physivantage, and Hans Florine himself. Tune into the podcast for deets! 🎙️ References: https://www.dhtchallenge.com/https://www.youtube.com/watch?v=qHktkAx9SFE&ab_channel=OutsideWatchhttps://www.hansflorine.com/?page_id=252▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! "Anything worth doing, is worth doing well" Meet Wayne Willoughby- an adaptive rock climber who defied incredible odds and has climbed El Cap, not once, or twice, but a mind-boggling 26 times. 🧗‍♂️🏔️ From battling polio and disabilities since infancy, to suffering terrible injuries, Wayne overcame obstacle after obstacle. 99% of us will never climb El Cap. Wayne has done it not once, or twice, but a record 26 times. 💪 He also became the first adaptive climber to reach the summits of famous, grueling climbs like El Capitan and The Diamond in under 24 hours. ⚡ In this wondrous conversation, and with his infectious yet humble demeanor, Wayne opens up about how he developed the grit, creative problem-solving, and deep gratitude for life's simple gifts that empowered him to defy limitations. 💎 His stoke for the outdoors and sheer refusal to be held back, despite the punishing toll on his body, is straight-up inspiring. 🔥 Whether you're a crusty trad dad or just someone looking for an awesome story of perseverance to get pumped on, buckle up! 🚀 This convo with a real-life superhero still defying the odds well into his 70s will challenge your perspective on what it means to be an elite athlete. More about Wayne: The Indomitable Spirit of Wayne Willoughby Wayne Willoughby, Adaptive Climber, Continues to Defy OddsThe Humble Badass: Wayne Willoughby Credits extended to: 1. Paradox Sports: https://paradoxsports.org/ 2. Blue Water Ropes: https://www.bluewaterropes.com/ ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! "Strength training is healthcare." 💪🏋️‍♀️ With that powerful statement, teen climbing prodigy, turned climbing and fitness savant, Dr. Natasha Barnes cuts through the confusion around exercise, fitness, and longevity in climbing and quality of life. From a former winner of bouldering US Nationals, who "didn't think I would even be climbing at a high level, let alone competing in powerlifting or doing the profession that I do now," to overcoming burnout and major injuries by turning around her training, Natasha's story is as inspiring as her insights are practical. We cover - If you want to move better, get stronger, and keep progressing in your passions for decades to come, this conversation with the talented Dr. Natasha Barnes is recommended. References: Natasha's Website: https://natashabarnesrehab.com/ Natasha's Instagram: https://www.instagram.com/natashabarnes/ ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! 🌊"I ate 28 cals of chocolate for each mile paddled" 🌊 Katrin Tomanek is a true multi sport athlete who blends her career as a topnotch data scientist, with a passion for pushing physical and mental boundaries through uncommon solo adventures in wild and beautiful places. Born in Germany, and a former rock climber, the 44-year-old has quickly made a name with some remarkable accomplishments in kayaking and bicycling. Last year she finished a solo kayak trip that spanned over 52 days and with paddling 1,200 miles through the remote Alaskan Inside Passage. She also regularly undertakes bicycling quests such as self-supported bikepacking across the Andes, and also to Burning Man :) To me what makes Katrin’s feats remarkable are her thoughtful planning, her ability to learn from prior experiences, and the clutch one, to meticulously plan for any / all contingencies. Katrin's adventures are defined by foresight, spunk, endurance, and the ability to thrive in solo wilderness environments for weeks at a time. How do you avoid getting marooned during king tides, and dodge grizzlies in bear infested landings, listen on! References: Katrin's Instagram https://www.instagram.com/katrintomanek/ Katrin's blog https://k2ak23.medium.com/ ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! "By mile 80 you are questioning life choices" 🎯 At 62, enduring champion ultra-runner, Megan Canfield, is not slowing down. In the past 3 decades, Meghan has qualified and run in the US Olympic marathon trials 4 times, has completed the Western States 100 Mile Endurance Run 13 times, with 10 of those being in the top 10, and all but one under 24 hours. She has also represented the USA in the World 100k Championships for 9 consecutive teams. 🇺🇸🥇 And the most remarkable thing is that she found her best performances in her 50s! We dive into her running, her peak performances, her training, diet and other juicy stuff. I also got so excited finding new parallels between ultra-running and rock climbing! Tune in for: References: Meghan's Instagram https://www.instagram.com/runningmegleg/ 📷 Zenith Coaches - https://zenithcoaches.com/ Books: Estrogen Matters by Avrum Bluming and Carol Tavris https://www.amazon.com/Estrogen-Matters-Revised-Hormone-Controversies/dp/0316348345 📘 Roar by Stacy T. Sims https://www.amazon.com/Roar-Instructional-Barbara-Oakley/dp/B07MZBVP31 📗 Races/Events Mentioned: Western States 100 Mile Endurance Run - https://www.wser.org 🏃🏽‍♀️ Tarawera Ultramarathon (New Zealand) - https://taraweraultra.co.nz 🇳🇿 Marathon des Sables (Multi-day Sahara stage race) - https://www.marathondessables.com 🏜️ Women's Running/Menopause: Stacy Sims, PhD - https://www.stacysims.com 👩🏻‍🔬 Ultrarunning Organizations: International Association of Ultrarunners - https://iau-ultramarathon.org 🌐 Meghan's sponsors: ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! “One more 5.14 before I die” In today's episode, we head into the epic ️ mountains of Nuevo León, Mexico 🇲🇽 to meet two incredible rock climbers, Maggie and Chuck Odette! This sport climbing power couple has been quietly pushing the limits of their sport while building a beautiful and loving relationship with each other and the remote communities they visit. From the cozy living room of their camper van , Maggie (54) and Chuck (68) share: And what's AARP in climbing lingo? 😂 References: Maggie’s Instagram https://www.instagram.com/maggieodette/ Chuck’s Instagram https://www.instagram.com/chuck.odette/ Zone Diet Books by Dr. Barry Sears | Nutrition & Cookbooks: zoneliving.com/collections/books PhysAdvantage supplements by Eric Horst https://physivantage.com/ Who Moved My Cheese? https://www.goodreads.com/en/book/show/4894 International Climbers Festival in Lander https://www.climbersfestival.org/ Access Fund https://www.accessfund.org/ Nobody movie https://www.imdb.com/title/tt7888964/ ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! **Want to hear about an athlete who combines running with artistic expression? ** This week on Ageless Athlete, we meet Frank Chan, a 51-year-old engineer who started running marathons just a few years ago, at the age of 45! Despite his late start, Frank has already conquered over 13 marathons and is dangerously close to the 3 hour mark! But Frank's approach to training is refreshingly unconventional. Tune in to discover: **Join us as we delve into Frank's unique journey and explore the intersection of intellectual rigor, planning, and spontaneity in his pursuit of performance and beauty** References: Frank's website (with great pictures and beautiful run art) Frank's Instagram #AgelessAthlete #RunArt #FrankChan #NeverTooLate #RunningInspiration ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! “Surfing was always on my mind,” said the Cocoa Beach, Florida native. “I had a poster of Cory Lopez hanging up in my rehab room for inspiration. I never realized how much I loved surfing, until it was taken away from me.” Thrilled to be joined by surfer, author, and motivational speaker Tyler Farnham. Originally from Cocoa Beach, Florida, Tyler has turned his lifelong passion for surfing into a way to inspire others. Reborn twice, after suffering a catastrophic skydiving accident over 10 years ago, Tyler managed to battle back from severe injuries, and then later, opioid addiction. Now living by the mantra of using outdoor adventure and nature as therapy, he shares his story of resilience with the hopes of uplifting people who may be struggling. Tyler's perseverance through extraordinary hardship can teach us the power of grit, community, and the healing force of Mother Nature. 🚑 On Easter Sunday 2009, at age 25, Tyler broke nearly every bone in his body during a skydiving accident. His road to recovery was long and painful. 💊 The heavy pain meds led Tyler down the path of opioid addiction, further complicating his recovery 📒 Journaling, community, and his love for the ocean aided Tyler's resilience and ability to get clean 🏄🏽‍♂️Tyler managed to get back to surfing form, reclaim work as a ocean guard and winning valor awards for his lifesaving work 🤙 Tyler advocates for surf therapy and speaks publicly to inspire people with stories of perseverance 🌊 "I'm a full advocate of just healing through Mother Nature, and I know that's why you and I have kept in touch...I think whether it be rock climbing or skiing or surfing, when you're just in tune with nature and you, you, you got, you get that mindset and that flow state and it's something that you become addicted to." The full podcast shares a remarkable story of hope and the incredible power of the human spirit. Check out Tyler's website, books, and social media via the links provided to follow his journey. References: 💻 Tyler's Website: www.tylerfarnham.com 📚 Tyler's Books: Reaching Cloud Nine 📱 Tyler's Instagram: @tylerfarnham ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! When I Invited Dr Tyler Nelson to come on the show, I knew he would drop the hammer on climbing training beta, but little did I know how wowed I’d be with the applicability of his knowledge across sports. Tyler’s lessons on training smarter, preventing injuries, and peak performance, based on the guiding principles of sports science, are spot on for climbers. However stay tuned in cyclists, runners, surfers, et al, as they are relevant for you as well! Listen in for, 😵Why yoga and calisthenics are fun, but poorly transfer to climbing 🎖️ Why one should be careful of sports advice from pro athletes 📈 How to balance performance plans with listening to your body so progress feels sustainable, not forced 💪 Why lifters have it right - strength training is like a miracle drug against aging and injury for us 🧗‍♂️ What is “good pain” and when should you continue OR stop pushing yourself through injury. Arthritis got you down, listen on! 👆 Why strong fingers still matter if you want to upgrade climbing ability - and how to build resilience despite janky, swollen digits 🤚 Find and follow Ageless Athlete everywhere you get your podcasts 🎧 ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! 🚀 A dynamo of focus and tenacity – Lee Sheftel is 77 and has been crushing it since forever. At almost 60, achieving 5.14, a 99.9% percentile grade in rock climbing, completing the Grand Teton traverse at 70 – Lee's rewriting the book on aging with power. But here's the kicker – he's not your typical climbing prodigy. Lee spills the beans on his secret training sauce, from biohacking his diet, to experimenting with performance enhancers. Oh, and did I mention he's a piano virtuoso too? 🎹 Join us as we unravel Lee's extraordinary journey and discover: Tune in to be inspired and informed! 🎧 ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! Join in this exceedingly rare conversation with Dr. Mark Renneker, a distinguished figure in the realm of big wave surfing hailing from San Francisco. With a surfing tenure spanning nearly six decades, Dr. Renneker has secured his legacy as both a surfing pioneer and a medical doctor at the University of California, San Francisco. Renowned for his notable achievements, including being the first to surf the treacherous Potato Patch outside the Golden Gate Bridge, and amongst the first to lead expeditions to surf in remote locations such as the Arctic, Antarctic, Iceland, Norway, Greenland, and Alaska, 'Doc' Renneker joins us to share insights into his extraordinary life. In this episode, we meticulously explore the facets that have contributed to Dr. Renneker's enduring success, addressing aspects such as life balance, dietary practices, training regimens, and the nuanced risk-taking inherent in tackling some of the world's most formidable waves. Acknowledgments are extended to Josh Wiese and Kevin Starr for their role in facilitating Dr. Renneker's participation in this episode. To our esteemed audience, if you find enjoyed the show, share with a friend. References: Playing Doc’s Games. The eponymous New Yorker article by William Finnegan that made me a lifelong fan of Mark Renneker Surf Encyclopedia Bio of Mark Some classic surf videos of Mark Direct Lab. Where Mark gets his bloodwork done ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! This week, we delve into the world of water fasting and its potential as a secret weapon, along with the surprising impact of even the occasional drink on sleep quality (we've all been there, right?). Our guest is none other than Ari Tulla, a Finnish entrepreneur, biohacker and outdoorsman who loves climbing, cycling and surfing. Ari is not your average athlete – he meticulously tracks all his data and explores cutting-edge ideas in smart nutrition. Ari's brainchild, Elo Health, takes a deep dive into biometric data to provide personalized nutrition guidance. Notable elite athletes like Tommy Caldwell and Dean Karnazes have already embraced Elo, and Ari's ultimate dream is to bring top-tier nutrition to the everyday person. Join us as we uncover Ari's insights into medicine, nutrition, and sports science, and learn how his passion for these fields has translated into the creation of Elo Health. Whether you're an elite athlete or just someone striving for optimal health, this episode is packed with valuable information. If you enjoy the show, be sure to give us a follow to help spread the word. Stay cool, stay real, and keep up the good work, friends! 🤘🎧 Key References: Ari Tulla's website Elo Health Kush Khandelwal Ageless Athlete Website Other References: https://www.cdc.gov/obesity/data/adult.html https://www.beckershospitalreview.com/public-health/us-life-expectancy-decreased-for-third-year-in-a-row-cdc-says.html https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156 Power of Now book Function Health Episode Chapters: 00:00 Introduction to the Podcast and Guest 00:33 Guest's Background and Journey 01:35 Discussion on Outdoor Adventures and Experiences 02:04 Insights into the Guest's Personal Life 02:41 Exploring the Guest's Professional Setup 04:31 Deep Dive into the Guest's Career and Entrepreneurship 07:57 Balancing Career, Sports, and Personal Life 10:46 The Importance of Sleep and Nutrition in Performance 13:04 The Role of Technology in Health and Fitness 17:20 The Impact of Lifestyle Choices on Health and Longevity 40:12 The Impact of Diet on Lifespan 40:28 The Dangers of Processed Foods 41:23 The Power of Whole Foods 42:02 Personal Health Journey and Dietary Changes 42:57 Daily Dietary Routine 44:35 Balancing Diet and Lifestyle 50:59 The Role of Food in Healing 58:00 The Importance of Pers ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! Get ready to hang with the one and only Tom Addison from Northern California; low-key but outperforming with a lifetime of big wall ascents and a knack for crushing sport climbing up to 5.14. But hold on, there's more to Tom than just climbing—he's opened up countless first ascents across the country and fought tirelessly to preserve public lands. In today's episode, we're diving into Tom's stories, extracting nuggets of wisdom you can apply to your own adventures. From training tricks and overcoming injuries to the joy and wisdom of building a climbing community, we cover it all. Don't miss his key takeaways on resilience, improvement at any age, and the secret to lifelong power training. Plus, he's got a wit sharper than a carabiner! Until next time, keep defying gravity and stay ageless! 🧗‍♂️✨ References: Tom’s Instagram Kush's Instagram Ageless Athlete Instagram Advocacy: Access Fund: A national organization related to climbing advocacy. It is suggested that climbers can find ways to protect climbing areas, participate in existing projects, contribute to the organization, and find resources on their website. American Safe Climbing Association. Arranging hardware replacement work for climber safety. Bay Area Climbing Coalition. Place to find local climbing projects that need help in Northern California Bookshelf: Covenant for Water by Abraham Verghese (I read Cutting for Stone, loved it, so this one is next for me) Podcast Chapters: 00:19 Introduction and Welcome 00:40 Introducing Guest: Tom Addison 00:53 Tom's Climbing Achievements and Advocacy 02:04 Catching Up with Tom 02:19 Discussing Climbing Locations 06:44 Tom's Climbing Journey 08:21 Influences and Mentors 14:29 The Climbing Community 15:20 Tom's First Ascents and Advocacy 24:35 Challenges and Triumphs in Climbing 45:37 Early Career and Passion for Climbing 46:42 Transitioning to Retirement and Side Hustles 47:14 Balancing Climbing and Other Life Obligations 48:24 The Importance of a Balanced Lifestyle 50:22 Diet and Nutrition Habits 55:04 The Role of Genetics and Lifestyle in Climbing Success 57:22 The Impact of Training and Persistence 01:12:53 The Joy of Reading and Learning 01:16:00 Getting Involved in Environmental Advocacy 01:20:07 Final Thoughts and Takeaways ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! Rare privilege of meeting with Dr Kevin Starr, accomplished rock climber, big wave surfer and social enterprise CEO. Growing up in San Diego, Kevin fell in love with both the mountains and the ocean, started hiking and climbing around California, and went on to accomplish daring alpine ascents in the Karakorams, Peru and beyond. Moving to San Francisco, Kevin found a good mentor and also started learning how to tackle big waves like the Mavericks outside Half Moon Bay. Along the way he left a perfectly good medical career to grow the Mulago foundation that helps global social entrepreneurs design for impact at scale. Listen in for how Kevin juggles a career as the CEO of Mulago, along with continuing to excel in the outdoors, all while keeping his mind and body in great shape. (And did I just invent the term 'jugglery') ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! “The first time I paddled out, I knew immediately that this was what I wanted to do for the rest of my life” Vishal is a talented surfer based out of San Diego, CA and chasing the best waves in California and beyond. Vishal and I met several years ago surfing at the beaches around San Francisco and I grew to deeply admire his work ethic and commitment to the sport. It is inspiring to see how a kid from land-locked Toronto managed to discover the sport of surfing and has committed to putting in the time and hard work in becoming the best surfer he can be. ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

Love the show, hate the show? Send us a text message! Today, we speak with Dr Carling Ursem, an accomplished trail runner from Northern California. Carling specializes in ultra-runs (runs with distances longer than traditional marathon races of 26.2 miles) and holds many FKTs (fastest known times) all over the Sierra mountains. But that’s not all, she’s also a hard-working oncologist at UCSF, a rock climber, a wife, and is raising two beautiful girls in the coastal town of Marin. In this freewheeling conversation, we dive into Carling’s journey into ultra-running, her training routines, diet, and how she manages to have fun with it all! ▶️ YouTube 🟢 Spotify 🎵Apple Music Oh yes, on social media: 📸Instagram 🔵Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co