Christian Women’s Weight Loss | Faith, Food, Fitness
Religion & Spirituality Podcas
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Location:
United States
Description:
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Language:
English
Website:
https://www.ondrealynn.com
Episodes
Ep 18| Unlock Your Weight Loss Potential : How Supporting Your Liver Can Break Through Plateaus
5/10/2024
Are you struggling to break through weight loss plateaus?
Have you lost weight and now your scale is not budging?
In this podcast episode, we will delve into the fascinating world of unlocking weight loss potential by supporting liver function.
The discussion revolves around how your liver plays a crucial role in metabolizing fats and breaking down toxins, thereby impacting your ability to shed excess weight.
By understanding the mechanisms behind liver function and implementing targeted strategies, individuals can break through stubborn plateaus in their weight loss journey. From dietary interventions to lifestyle changes, this episode offers practical insights and expert advice on optimizing liver health to achieve sustainable weight loss goals.
I pray it blesses you.
Be sure to leave me a written review.
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Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Duration:00:32:23
Worship & Word Wednesday | Filled By God
5/8/2024
In the story of 2 Kings, there are several instances where individuals turn to God for help and guidance in times of desperation. One notable example is found in 2 Kings 4:1-7, where a widow, facing overwhelming debt and the threat of losing her sons to slavery, seeks help from the prophet Elisha. Despite her dire circumstances, she demonstrates faith by following Elisha's instructions to gather jars and pour oil, which miraculously multiplies, providing enough to pay off her debts and support her family. This story illustrates the power of faith and obedience in seeking God's provision and guidance, even in seemingly hopeless situations. Sometimes your weight loss journey can feel like you are not getting anywhere and that hopelessness can creep in. It teaches us that when we turn to God with trust and surrender, He can work miracles in our lives, filling us with hope and empowering us to overcome adversity, including the challenges of weight loss. Just as the widow's faith led to abundance in her life, so too can our reliance on God's strength and guidance lead to transformation and renewal in our journey toward health and wellness. Let God fill you until you overflow. I pray this blesses you. ___________________________________________________________________________________ Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Duration:00:33:31
Ep 17 | Decision Power: Why Some Women Succeed In Weight Loss While Others Struggle
5/3/2024
“Cracking the Code: Women and Weight Loss” Join me in this thought-provoking episode as we dive into the mystery surrounding women’s experiences with weight loss. Why do some women lose weight and keep it off while others continue to struggle? Let's uncover the hidden factor influencing what sets you up for succcess to lose weight and keep it off. It's not as hard as you think or even as the world makes it. Tune in for illuminating revelations and practical tips that could revolutionize your approach to achieving and maintaining a healthy weight. It is possible for you, it all comes down to a decision power. ____________________________________________________________________________________ Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Duration:00:32:09
Worship & Word Wednesday | Finding Peace in a Storm
5/1/2024
Losing weight can be very challenging as a woman.
There are times when you want to give up, you feel overwhelmed, defeated, and/or distressed.
The devil will remind you of all your weaknesses and all the times you have tried and failed.
As a Christian woman you have the promises and power of the word of God.
Don't fall into the trap of lies and lose faith.
Get out of your boat, in the crazy storm and walk with Jesus for your success will come with Him leading you.
You will have peace in this journey as you keep your eyes fixed on the Lord and nothing else.
We will explore Matthew 14 today and how this pertains to your weight loss success.
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Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Duration:00:28:05
Ep 16 | Soda Shock : Exposing the Hidden Dangers In Every Sip
4/26/2024
Drinking soda can pose various health risks, especially for women.
Excessive consumption of sugary sodas has been linked to weight gain, increased risk of type 2 diabetes, heart disease, and dental issues. Additionally, many sodas contain caffeine, which can affect sleep patterns and hydration levels.
Stopping soda consumption can contribute to weight loss in several ways: 1.Reduced Caloric Intake: Soda is often high in calories, especially from added sugars. Cutting out soda reduces overall calorie intake, making it easier to create a calorie deficit, which is necessary for weight loss. 2.Lower Sugar Intake: Sugary sodas can cause blood sugar spikes followed by crashes, leading to increased hunger and cravings for more sugary foods. By eliminating soda, women can stabilize their blood sugar levels and reduce cravings for unhealthy snacks. 3.Improved Hydration: Many people replace water with soda, leading to inadequate hydration. Drinking more water can support weight loss by promoting satiety and increasing metabolism. 4.Better Nutritional Choices: Cutting out soda may prompt women to make healthier beverage choices, such as water, herbal tea, or infused water, which provide hydration without added sugars or empty calories. Overall, eliminating soda from your diet can be a significant step towards achieving weight loss goals by reducing calorie intake, stabilizing blood sugar levels, improving hydration, and encouraging healthier beverage choices. Being mindful of these dangers can empower women to make healthier beverage choices and prioritize their well-being. In today's exisode we will explore the hidden danger behind every sip. _____________________________________________________________________________________ Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Break Free From Sugar Addiction - Free Training - Register with this link:
https://us02web.zoom.us/meeting/register/tZ0kceCgqjMoEtaY0bqMSXp8JRSz1ecrvS7E
Duration:00:33:42
Worship & Word Wednesday | Renewing My Mind The Way God Intended
4/24/2024
Your brain and body do what your soul tells it. Your mind is a part of your soul's makeup. If you keep trying to stop dieting or you have been on this rollercoater forever, it may be becasue your mind needs healing and resotration.
You can't change your mind simply by saying it will be different. You need the power of God to transform it for you.
When you are surrendering and submitting to God's will for your life, you allow the Holy Spirit to lead. When He has influence over your soul, your mind gets a transformation.
Paul wrote in 2 Timothy that God does not give us a spirit of fear, but of power and of love and a sound mind.
As you embark on your weight loss journey you must be constantly surrendering to God and praising Him in your process.
Praise will change your mind, to the mind of Christ. This will allow your daily actions to change which has a direct impact on your weight loss.
It's time to do this together in today's episode!
_________________________________________________________________________________
Break Free From Sugar Addiction - Free Training - Register with this link:
https://us02web.zoom.us/meeting/register/tZ0kceCgqjMoEtaY0bqMSXp8JRSz1ecrvS7E
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Duration:00:25:46
Ep 15 | Decoding The 7 Causes Behind Your Cravings
4/19/2024
Ever wonder why those cravings hit harder at certain times?
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Dive into today's podcast, where we unravel the complex web of cravings that affect women.
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Understanding your cravings will benefit you by:
1- Improved Emotional Well-being: By identifying the root causes behind cravings, you can gain insight into your emotional triggers and learn healthier ways to address them. 2- Healthier Eating Habits: Understanding the factors driving cravings can help you make more informed choices about your food. Whether it’s addressing nutrient deficiencies, managing hormonal fluctuations, or recognizing patterns of emotional eating, this knowledge empowers you to make healthier food choices. 3- Weight Management: Cravings often play a significant role in weight management. By understanding the underlying causes of cravings, you can develop strategies to manage them effectively, leading to better control over food intake and ultimately supporting weight loss or maintenance goals. 4- Enhanced Awareness: Delving into the reasons behind cravings fosters an awareness around eating habits. This heightened awareness allows you to make conscious choices about when, what, and why you eat, leading to greater control. 5- Empowerment: Armed with knowledge about the seven causes of cravings, you are empowered to take control of your health and well-being. You can proactively address underlying issues, break free from unhealthy patterns, and cultivate a more balanced relationship with food. Overall, understanding your cravings provides a roadmap for addressing underlying issues, fostering healthier habits, and ultimately leading to a happier, more fulfilled life. ____________________________________________________________________________________ Break Free From Sugar Addiction - Free Training - Register with this link:
https://us02web.zoom.us/meeting/register/tZ0kceCgqjMoEtaY0bqMSXp8JRSz1ecrvS7E
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Duration:00:36:05
Worship & Word Wednesday | Reclaiming Your Health
4/17/2024
Is your weight causing you to be tired and sick, possibly breaking down your health?
Overtime this could hinder what God is calling you to do.
1 Corinthians 3:17 is says, " If anyone destroys God's temple God will destroy him. For God's temple is holy, and you are that temple."
Your body is God's temple so he really cares about you and the health of your body.
All the health that God gives you is his to be spent entirely on his purposes. His purposes include being faithful in caring for your health.
At the end of the day, your health is God's and you are to spend it for His purposes, this is the foundation of stewarding your health.
The Holy Spirit is still working miracles today, He will restore your health.
Let's stand in agreement in the name of Jesus for your health to be restored.
____________________________________________________________________________________
Break Free From Sugar Addiction - Free Training - Register with this link:
https://us02web.zoom.us/meeting/register/tZ0kceCgqjMoEtaY0bqMSXp8JRSz1ecrvS7E
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Duration:00:30:04
Ep 14 | Sweet Poison: Unraveling The Bitter Truth Behind Sugar's Impact On Your Health & Weight Gain
4/12/2024
There are hidden dangers behind that sweet sugar.
Are you experiencing any of these:
- Excess weight
-Fatigue
-Frequent Sleepliness
-Depression
-Brain Fog
-Bloating
-Low Blood Sugar
-High Blood Sugar
-High Blood Pressure
-High Triglycerides
These could be occurring due to sugar intake.
Are you wanting to break free from sugar addiction yet struggle to do it?
When you understand how sugar destroys your health you will be able to break up with sugar and never look back.
Then your victory will be in losing weight and gaining your health back.
Proverbs 25:16 says,"Do you like honey? Don't eat to much, or it will make you sick."
_____________________________________________________________________________
Break Free From Sugar Addiction - Free Training - Register with this link:
https://us02web.zoom.us/meeting/register/tZ0kceCgqjMoEtaY0bqMSXp8JRSz1ecrvS7E
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Duration:00:30:42
Worship & Word Wednesday | Acknowledge God in Your Weight Loss
4/10/2024
Inside this episode we will explore the word of God and how we should follow it for our weight loss decisions.
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There are many options and plans out there that promise you a path to lose weight, but you are unsure of what to follow. Correct? God says don't lean on your own understanding. He calls you to depend on Him and He will show you the path to take.
Be sure that path includes Him and will glorify Him.
We are called to acknowlege God in ALL we do, this includes losing weight.
Are you ready to turn this area of your life over to God so you can walk without sorrow, pain, sadness, anger, or disappointment with yourself? Jesus gave us victory, it's time you walk in victory in your weight loss.
_____________________________________________________________________________________
Break Free From Sugar Addiction - Free Training - Register with this link:
https://us02web.zoom.us/meeting/register/tZ0kceCgqjMoEtaY0bqMSXp8JRSz1ecrvS7E
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Duration:00:27:27
Ep 13 | Conqueror's Path: Defeating The Enemy And Winning Your Weight Loss Battle
4/5/2024
Have you been struggling to lose weight for years? You have tried diet after diet and nothing is longlasting?
When you start your journey to lose weight do you get blindsided with circumstances that get in the way of your success?
This episode will give you God's biblical principles on why you struggle every time you start to get your health in order and how to overcome the struggle so you can lose the weight and finally keep it off.
As a Christian woman, we are to live by the word of God. In this episode you will understand the word of God and how it pertaines to your weight loss so you can finally get results.
It is deeper then just eating and exercise.
It goes far beyond your mindset.
There is something greater at work trying to stop you from success.
Always remember, Jesus has victory. As you walk with the Lord, you have victory in your weight loss battle.
Apply the principles I share and you will see how everything changes, including your dress size.
_____________________________________________________________________________________
Break Free From Sugar Addiction - Free Training - Register with this link:
https://us02web.zoom.us/meeting/register/tZ0kceCgqjMoEtaY0bqMSXp8JRSz1ecrvS7E
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in my 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Duration:00:33:02
Worship & Word Wednesday | Touched By The Power Of God's Love
4/3/2024
Do you ever yearn for love so badly that you run to food or sugar to comfort you?
Maybe you are not receiving the love you are yearning for from your spouse, kids, or your friends?
Maybe you yearned for this love as a child and never felt you got it from your parents.
The deep yearning for love to fill us, to embrace us to comfort us, will never be found in food, sugar, or other people.
The deep love you are craving can only be found from God.
Maybe it isn't the food you are craving afterall.
You may be really craving God's love.
Are you ready to be touched by the power of God's love? Let's worship Him and receive it together.
__________________________________________________________________________________
Break Free From Sugar Addiction - Free Training - Register with this link:
https://us02web.zoom.us/meeting/register/tZ0kceCgqjMoEtaY0bqMSXp8JRSz1ecrvS7E
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Duration:00:28:20
Ep 12 | Fit For Life: Unveiling The Top 10 Reasons To Exercise
3/29/2024
Women are constantly seeking solutions to weight loss, going to crazy unnecessary extremes that don't work.
There is one solution that is proven to work every time and all the time.
It might not be something you want to hear but I am here to provide you truths.
Exercise is the solution that will work every time and all the time.
In this episode I will unveil the top 10 reasons to exercise.
This is not just about losing weight, it is about really gaining optimal health and keeping it.
When you gain this knowledge you must apply this wisdom to your life.
Exercise will help you lose the weight and keep it off along with regulate your hormones, speed up your metabolism, stabilize your blood sugar levels, improave heart and liver function while preventing disease.
If you have struggled with exercise, listen today to get a hold of what God has for you.
__________________________________________________________________________________
Go here, send me an email, to grab your weight loss strategy session today! Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Duration:00:32:12
Worship & Word Wednesday | Delivered From Despair
3/27/2024
Feeling troubled, heaviness, or distress can drive you straight to food for comfort.
Great despair can lead you to poor eating, overeating, not able to exercise or even care to reach any goal.
This cycle will lead you into more weight gain and exacerbate your feelings of hopelessness, having a direct impact on your self-esteem.
There is a way out- Jesus is the WAY, the TRUTH, and THE LIFE.
PRAYER IS YOUR GREAT HOPE.
If you don't feel like praying then let me pray for you while you rest in God's word.
When you experience the power of God, the presence of the Holy Spirit, you will be set-free from despair.
When you walk in freedom you will lose the weight and keep it off.
Some of the spoken scipture used today:
Psalm 147:3
Isaiah 61:3
Psalm 40:2-3
Psalm 27:13-14
Psalm 139:7-12
Philippians 4:6-7
Galatians 5:1
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Want to grab your 20 minute weight loss strategy session for March? Go here and send me an email - Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Duration:00:28:50
Ep 11 | Your Temple Renewed: Embracing God's Design Amidst Generational Sickness
3/22/2024
Are you concerned about being trapped in the cycle of generational sickness, struggling with health issues that seem to run in your family?
You don't want your body to be the battleground for inherited illness, right?
You know this, you want different results, but you still grab that donut at work or eat the entire pint of ice cream after dinner.
This episode is here to offer you hope and empowerment.
We dive into how to reclaim your health and honor your body as the sacred temple, seperate from the ailments of the past.
Let's walk this journey together towards a depper understaning from the Holy Spirit so you can lose weight, heal and restore your health today.
_____________________________________________________________________
Want to grab your 20 minute weight loss strategy session for March?
Go here and send me an email - Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Duration:00:32:26
Worship & Word Wednesday | Defeating Depression
3/20/2024
Depression is a wide spread condition affecting millions of women. Suffering from depression brings on intense feelings of sadness, anger, hopelessness, fatigue. Feelings of being useless, loss of interest, or even lack of motivation.
If you are battling with depression and trying to lose weight, this could feel like a very big undertaking.
What if you were to break free from depression? What could be possible for you?
The bible tells us to be filled with joy and praise.
Phillipians 4:4 & Romans 15:11
What this means for you is God intends for you to live a joyful life.
It is not easy when you are battling with depression but as a woman of God you have remedies to get you through. These remedies are discussed in this episode.
Let us come together in prayer to speak God's truth over you and let Jesus break you free from depression today!
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Want to grab your 20 minute weight loss strategy session for March? Go here and send me an email - Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Duration:00:29:08
Ep 10 | Why No Diet Ever Works For You - Deeper Insight On Self Sabotage
3/15/2024
Are you doing everything to try and lose weight but nothing works?
Do you lose the weight when you are on a diet but once it ends you gain the weight back?
This is not your fault. You no longer have to live with guilt and shame and you can lose weight and keep it off.
You have to understand that there is a deeper program at play here and once you understand what it is and how to change it, you will get the results you have been dreaming of.
It comes from your past childhood surroundings that you are not even aware of but the subconcious is still at work behind the scenes.
In this episode I will help you understand more about self sabotage, why this happens and how to change it.
Please listen to episode 9 as this episode extends from there.
God Bless you
XOXO
Scriptures in this episode:
Galatians 1:15
Jeremiah 1:5
1 Peter 2:9-10
2 Corinthians 5:17
1 John 4:4
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Go to my website to claim your 20 minute free weight loss strategy today!
Spots are limited so email me today.
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Duration:00:34:59
Worship & Word Wednesday | Don't let Disappointments Stop Your Success
3/13/2024
If you are feeling disappoinment in your weight loss journey, let's pray together.
You might turn to food when things get tough.
You might eat sugar until you feel sick when you are feeling overwhelmed.
You might abuse your body by not making exercise a weekly routine.
You might over obess about the scale not moving.
You might cry when your jeans don't zip.
Failures and set backs come in weight loss, but you are a woman of God which means, don't give up.
You put your trust in Jesus and let Him set you free from the bondage of food. If disappointment comes in not losing weight fast enough, listen to this episode.
It's time to put your trust and faith in the Lord Jesus again.
Are you ready for a breakthrough in your weight loss?
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Website: www.ondrealynn.com - Go here and send me an email if you want to book your 20 min weight loss strategy session. Spots are limited.
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Duration:00:26:32
Ep 9 | Stop Self Sabotaging Your Weight Loss
3/8/2024
Self Sabotage is torture for you. You start your weight loss plan on Monday and by Tuesday you have eaten your ice cream after dinner and have to start over AGAIN! SO frustrating, right?!
Acting against your goals is a form of self sabotage.
Why are you doing this when you know it's not the best choice for you??
It is not your fault.
You will learn that it is a way God created a part of your brain for safety. I will explore this in depth in today's episode.
Once you understand what causes it and take the first step to overcoming it, you will begin to make different choices and actions leading you to sustainable weight loss.
Let's do this God's way not the ways of the world that just don't last.
XOXO Ondrea
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Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Duration:00:32:11
Worship & Word Wednesday | Feeling Defeated? Let God Guide Your Path
3/6/2024
Are you not sure how to really lose weight and keep it off? Do you feel defeated by this process? Are you not sure what diet to follow that will work? Are you not motivated to exercise? Are you feeling like something is wrong with you becasue you can't succeed in losing the weight? Then you need something special to reach your desired destination.
You need the Light of God to shine on your path. In this episode we will come together in prayer for you.
We will decree God's word over your life using:
Psalm 119:105
Jeremiah 42:3
Isaiah 30:21
Were two or more are gathered in His name there is power. Let's do this for your weight loss transformation!
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Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Background music during prayer, Heavenly Song, is by Jennifer Paccione
Duration:00:22:04