Perform with Dr. Andy Galpin

Health & Wellness Podcasts

This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental...

Episodes

The Fundamentals of Nutrition, Hydration & Performance Fueling

The Fundamentals of Training for Muscle, Strength & Longevity

What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts

Identify & Fix Muscle Imbalances & Injury Risks

Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple

How to Think Clearly in an Age of Distraction | Sam Harris

Intense Exercise & Potential Heart Damage (aka Athlete's Heart)

Hardship, Resilience & Competing at the Highest Level | Ken Rideout

Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma

How to Build a Strong Core & Abs

Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Dr. Allison Brager: Improve Sleep Efficiency & Resilience

Strength Training for Kids & Building Lifelong Movement Skills

Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Jordan Sullivan: Fueling for Sports Performance & Body Composition

Enhancing Bone Health at Every Age

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia