Abel James Show

Feeling a little stressed lately? You're certainly not alone. Counterintuitively, instead of beating yourself up for not being able to calm down and eliminate stress altogether, consciously taking on more stress can actually make you perform better. It's strange but true: "When you need something done, give it to a busy person." Stress doesn't need to paralyze you or bowl you over, it's a natural energy that can be directed and used to your advantage. The problem is that our ancient brains can't keep up with modern threats. As our guest puts it: tigers of the savanna have transformed into a snarling inbox. Since avoiding stress is impossible, what if we stopped trying to "reduce stress" and instead learned to open the floodgates, harnessing our natural energy to use stress as a source of strength, focus and momentum? In this age of unprecedented technological change and and crippling career insecurity, how can we conquer fear and regain clarity and confidence in the face of uncertainty? Today we're here with Dr. Rebecca Heiss, a stress physiologist, researcher, keynote speaker, and author of the new book Springboard. Her work has been called transformative by the National Science Foundation, and after this episode, you’ll understand why. In this episode, you’ll learn: stress management stress epidemicmore playprotects your braintiny daily choicesIf you’re feeling overwhelmed, burned out, or stuck in your own head, this conversation will help you see stress in a totally different light — not as something to escape, but as natural energy you can channel and direct to launch you to the next level of success. Find Dr. Rebecca Heiss and her work at: RebeccaHeiss.comSpringboard@drrebeccaheiss@DrRebeccaHeiss@drrebeccaheisshttps://www.youtube.com/channel/UCO3XmakQmJX0z0TbSfr3agg@rebeccaheissPlease take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com. You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock. This episode is brought to you by: Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order. MUD/WTR - Go to mudwtr.com and use code ABELJAMES to save 43% off your order with free shipping, plus a free rechargeable frother gift.

Why do we wait until it's almost too late to take our health seriously? If you've ever experienced a rock bottom moment, you know it can be a powerful catalyst to take radical ownership over your life and your results. This weeks guest suggests that your health and physique is your “proof of work”—visible, undeniable evidence of your daily routines and values. Today, we're here with Dr. Jae Koonce, PharmD, certified personal trainer, Bitcoiner, and founder of Proof of Work Fitness. Jae is one of a kind—he's as comfortable leading advanced mobility drills in a pharmacy picnic as he is whipping up squirrel stew deep in the woods. Along those lines, what's the weirdest thing you've ever eaten? Mine is probably guinea pig in Peru (scrumptious), random fried crickets and bugs in Thailand (not recommended), or maybe the toughest old bear meat on earth from the backwoods in New Hampshire (not for the faint of heart). But when it comes to hunting and cooking wild game, this week's guest might just teach you how to survive the zombie apocalypse in style. In this episode, you'll discover: How to design your life compounding investment community is a superpowertiny habitsJae’s journey is as honest and actionable as it gets. Get ready for the kind of no-excuses inspiration that just might get you moving by the end of the show. Find Dr. Jae Koonce and his work at: https://www.proofofwork.fit/appleandroid@proofofworkfitness@pharmacistjeremiahkooncePlease take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com. You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock. This episode is brought to you by: Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.

Have you ever wondered how much of your happiness comes down to what you were conditioned to believe about sex? Sexual pleasure isn’t a guilty indulgence: science shows that prioritizing pleasure can build resilience, improve creativity, bolster overall health, and even enhance longevity. I’m joined by Dr. Nicole McNichols, author of You Could Be Having Better Sex and the celebrated University of Washington professor whose course on human sexuality draws many thousands of curious minds every year. In fact, her groundbreaking class, “The Diversity of Human Sexuality,” is the most popular course in University of Washington history. If you’ve ever felt like something was missing—from your relationships, your pleasure, or even your self-image—you won’t want to miss this one. We're going to challenge deep-rooted beliefs about sex, and what you’re about to hear just might change the way you think about human connection, pleasure, and your relationships. In this episode, you'll discover: what you believe about sexlongest-lived people in the worldmaster sexual communicationfuture of human sexual experienceFind Dr. Nicole McNichols and her work at: https://nicolethesexprofessor.comYou Could Be Having Better Sex"@nicole_thesexprofessor@nicole_thesexprofessorNicole McNicholsAs I research and write my new book about longevity, one of the most important points to understand is that connection to fellow humans is perhaps the most critical factor for living a long and healthy life. If you want to improve your health and your life, it's crucial to surround yourself with experienced folks who know how to get real results; people who truly want the best for you and will keep you accountable when things get tough. So my wife Alyson and I are hosting gamified transformation challenges where health nuts like us can level-up and get life-changing results together. For the next 5 days only, join the 14-Day Eat Wild Challenge with done-for-you meal plan, gamified rewards, micro-quests, short videos and a big giveaway at the end. The challenge kicks off Tues, Feb 17. Join the fun at WildRx.com/challenge Please take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com. You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock. This episode is brought to you by: 14-Day Eat Wild Challenge – Go to WildRx.com/challenge and start the challenge with us on Tue, Feb 17 Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order. Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.

Are you living YOUR definition of success, or someone else’s? Today we’re here with Jonathan Goodman: an entrepreneur, coach and author who’s lived everywhere, failed forward, and let curiosity chart his course. Traveling the world for 13 years, Jonathan's journey across continents and careers has led him to rethink not just what it means to succeed, but how to find joy in every season of life. Together, we’ll uproot old ideas of ambition, explore why true friends might be “useless” to your goals, and discover just how much richer life gets when you focus your energy on what truly matters instead of approval-seeking and living on autopilot. In this episode, you'll discover: adaptabilityresilienceprioritize personal fulfillmentdesigning your lifeseasonsFind Jonathan Goodman and his work at: https://www.theptdc.com/Unhinged Habits: A Counterintuitive Guide for Humans to Have More by Doing Less https://www.amazon.com/stores/Jonathan-Goodman/author/B007V2QK18?ccs_id=249712d9-26df-4449-905a-b379db98763dDiary of a Book Launch@itscoachgoodmanThe Obvious Choice with Jonathan Goodman@itscoachgoodman@itscoachgoodman@jonathan.goodman101@jon-goodman@JonathanGoodmanCoachIf you become the average of the 5 people you spend the most time with, why not use that to your advantage? If you're ready to commit to getting the best results of your life this year, don't wait. Join the 14-Day Eat Wild Challenge and claim your Early Bird savings of 37% off when you sign-up by Thurs, Feb 5th. Come join the party. Just visit https://www.wildrx.com/challenge Please take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com. You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock. This episode is brought to you by: 14-Day Eat Wild Challenge – Go to WildRx.com/challenge and save $30 off when you join by Feb 5, 2026. Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.

Did you know that your heart has a brain? In fact, there are more connections running from the heart to the brain than from the brain to the heart! (Think about that for a second.) We've all heard the expression "dying of a broken heart." It may sound hard to believe, but the phenomenon is quite real. Unresolved emotions like grief, anger, or fear can quietly build pressure in the body and contribute to issues like high blood pressure, heart rhythm problems, and worse. The hidden strain of emotional pains of the past affect the physical health of the heart, taking a toll over a lifetime of real and imagined stressors. Your emotional health is a direct input into your physical health. So before you ignore your body and reflexively say "I'm fine," now is a good time to take a deep breath, check in with yourself for a moment and ask, "how do I feel in my heart?" When we're hurt physically or emotionally, our body and nervous system naturally engage guarding mechanisms. In the wild, injured animals withdraw from socializing and normal tasks and hide until they're healed. But in humans, the fight, flight, and freeze response can go haywire. Our fragile nervous systems face a constant barrage of unnatural, overstimulating modern stressors that eat away at our health, vitality, and sanity. When natural healing processes are interrupted, we can develop subconscious maladaptive patterns of avoidance, isolation, and lack of connection. This incomplete healing can feel like you're not fully alive or not fully present, yet also completely overwhelmed. (After getting my bell rung pretty good recently in a hit-and-run car wreck, I can say I've been there myself.) After a lifetime of struggles, you might not feel not quite so free, open, and alive as a child chasing butterflies in the backyard. So how can you create the life you dream about when your energy is being drained by the emotional baggage? How can we build profound connections with people we care about if our hearts are shuttered behind protective defensive emotions? The paradox is that pain and struggle actually shape us into the people we're meant to become. Some even call it the human condition. This week's guest offers that our trials may even serve a divine purpose. No matter what life has in store for us, the good news is that the human body has a remarkable (and often miraculous) ability to heal. This week's guest has helped millions of souls across the world do just that. Dr. Bradley Nelson is a renowned Holistic Physician, father of 8, husband of 44 years, bestselling author of multiple books including his latest The Heart Code, and a visionary thought leader in root cause healing and personal transformation. He's here to help us drop the emotional baggage and smash through the mental blocks that prevent you from living your best life. In this episode with Dr. Nelson, you'll discover: subconscious patternsour body’s natural healing intelligencetrapped emotionsshow up unguarded and authenticFind Dr. Bradley Nelson and his work at: DrBradleyNelson.comDiscoverHealing.comThe Heart CodeThe Emotion CodeThe Body CodeThe Belief Code@DrBradleyNelson@DrBradleyNelson@OfficialDrBradleyNelson@DrBradleyNelson@DrBradleyNelsonBig news! We just launched our brand new membership club where you can level up with fellow aspiring and veteran health nuts like us. It's called Club Wild, and it's finally ready for you. The modern internet has become far too reliant on exploitation, advertising, anti-human algorithms and anti-social media. So we've essentially built our own social media platform with no advertising, no fake accounts, and no nonsense. Just real people on a shared journey to better themselves and better the world. Join today and kick off your membership with a 3-day “Nutrition Myths Busted” Mini‑Course followed by a Wild 30-Day Challenge, guiding you step-by-step to shed unwanted fat and get in the best shape of your life. > Join The Club And if you'd just...

What is your definition of success? The same mental habits that drive stadium-shaking victories can also lead to a profound sense of emptiness long after the roar of the crowd has faded. So it's important to ask yourself: What brings the most meaning to your life? What makes you feel most alive? And when life really hands it to you, what makes you get back up and keep going? Today we're here with, Jim Murphy, author of the #1 New York Times bestselling book Inner Excellence, former pro-baseball player and outfielder for the Chicago Cubs, and Performance Coach to some of the world’s top athletes and leaders. In this episode with Jim, you'll hear: Strategies pro athletes use thrive in uncertainty gratitude and aweFind Jim Murphy and his work at: InnerExcellence.comInner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible LifeThe Best Possible Life@CoachJimMurphy@innerexcellence@innerexcellencejimmurphy@innerexcellenceNow, if you want to improve your health and your life, it's crucial to surround yourself with experienced folks who know how to get real results, and people who truly want the best for you. So my wife Aly and I started our own health and longevity club where health nuts like us can level-up and get life-changing results together. It's called Club Wild, and we're stoked to connect with you in our own space completely outside of social media—no advertisements, algorithms, AI, fake accounts, or bots. Just proven principles that can help you get life-changing results with real people who want the best for you. As a launch‑only bonus, join before January 10th and get two months completely free, plus instant access to our January Goal‑Setting Challenge. Click Here to Join Club Wild and Get 2 Months Free You can also sign up for our newsletter at AbelJames.com, and you can even join in our new Wild 5-Day Challenge for free. Please take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com. You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock. This episode is brought to you by: Club Wild - Go to wildrx.com/join-club-wild and get 2 free months when you join WildRx - Go to WildRx.com for your Free 5-Day Challenge

A modern mystery haunts professional sports: Why are today's star athletes—who are bigger, faster, and stronger than ever—getting injured at such catastrophic rates? The glory days when all-stars like Cal Ripkin Jr. played 2,632 consecutive games seem far behind us. These days, promising careers are tragically cut short by horrific injuries televised to the masses. Some managers even see pro athletes as expendable, as surgeons circle broken bodies like buzzards. The strange truth is this: sometimes getting stronger actually makes us worse at sports. Athleticism is much more than just an arms race of strength and speed. It's about physical intelligence, skill development, and building fluency in the language of movement. We're here today with Henry Abbott, award-winning journalist, podcaster, and author of the new book “Ballistic: The New Science of Injury-Free Athletic Performance.” From jaw-dropping moments on the NBA court to the hidden science and technology in cutting-edge elite training labs, Henry unpacks the secrets behind how to build and maintain athletic mastery for life. if you're looking for extra motivation to get out of your chair, this is it. In this episode, you'll discover: reshaping the way athletes traincauses of common injuriesand how to prevent them recovering from injuryjoyful movementFind Henry Abbott and his work at: henryabbott.comBallistic: The New Science of Injury-Free Athletic Performancetruehoop.comAppleSubstack@TrueHoop@true.hoopQuick note: Very soon, we'll be sharing a very special invitation with our newsletter subscribers. Alyson and I are building a brand-new gamified, member's-only private community completely outside of social media. The internet doesn't have quite the vibe it used to, so we're building our own "space" where health nuts like us can level-up together. We're planning challenges you can join from anywhere as well as live events and in-person meetups in Austin, Texas and beyond. It's called Club Wild, and it's almost ready for you. If you're not already subscribed to our newsletter, be sure to sign up at https://abeljames.com/. You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock. This episode is brought to you by: Crowd Health - Go to JoinCrowdHealth.com and use the code WILD at checkout to get started for as low as $80 per month. Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order. Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.

Is microdosing more effective than macrodosing? While heavy-handed megadoses of synthetic pharmaceuticals attempt to dominate a single biochemical pathway, microdoses of synergistic botanticals can stimulate the body to normalize, balance and heal itself. Meanwhile, much of modern medicine has devolved into a game of manipulating numbers on blood tests rather than actually healing you. Because they're not so easily patented and monetized, many of the most effective, affordable and simple substances and practices in health and longevity are dismissed, ignored, or at the very least taken for granted. For instance, did you know that the simple act of prayer has been scientifically proven to not only improve mental health, but also improve the literal physical health of the heart? Deep breathing, gratitude, meditation, and prayer steady the vagus nerve and allow our bodies to remain flexible and adaptable, downregulating our nervous system from fight-or-flight into a relaxed parasympathetic state. The truth is, we don't need to wait for the next miracle pill to save us. We already know more than enough to put life-saving practices into action today. Donnie Yance is a Clinical Master Herbalist, Certified Nutritionist and Author, known internationally for his pioneering work in botanical and nutritional medicine, particularly in the field of integrative cancer. As an accomplished jazz bassist and former monk, Donnie is also known as "The Funk Monk." In this episode, you'll discover: greater adaptive capacitysecrets to long lifeThe Funk Monkmusic mirrorsplayful flexibilityFind Donnie Yance and his work at: DonnieYance.comMederiCenter.orgNaturaHealthProducts.comAppleSpotify@DonnieYance@medericenter@mederifoundation@mederi-centerBooks by Donnie Yance: Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic DiseaseHerbal Medicine, Healing & Cancer: A Comprehensive Program for Prevention and TreatmentPlease take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com. You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock. This episode is brought to you by: Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order. Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.

As soon as you think you have it all figured out, absolutely everything can change in an instant. What do you do when out of nowhere, life hands you a serious injury or diagnosis? In this episode, I'll be sharing hard‑won insights from recovery after being sidelined in a serious high speed hit‑and‑run wreck. We'll explore: train for resiliencebeforeturn hardships into giftsbounce back to 110%surprising warningJust before the car wreck, I played a couple live music shows in Las Vegas, at Nos Vegas as well as the BSN Golf Championships during the Bitcoin Conference. As a special bonus, stay till the end of today's episode to hear a full set from one of the shows in Las Vegas featuring all original music, lots of improvisation and special guests. During the performance, people all around the world tuned in, tipped the musicians in Bitcoin and commented in real time on the livestream. It's an innovative way to support musicians and connect with each other, and I hope to see you on the next livestream. You can connect with me on NOSTR Here. Big thanks to Mike from Tunestr and Jim and Julie Costello of Phantom Power Music for recording, producing, livestreaming and putting together these shows. Enjoy. Please take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com. You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock. This episode is brought to you by: Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order. Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.

How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today’s show, we go deep with my friend Josh Trent, host of Wellness and Wisdom. We’ll dig into the science behind epigenetic and generational habits, and explore what happens when you start asking better questions about your life and grow beyond survival mode. As Josh shares, sometimes we need to break down to break through. On this episode, you'll discover: productive while avoiding burnoutredirectrewirepickleballConnect with Josh Trent and his work at: https://liberatedlife.comhttps://joshtrent.com/https://wellnessforce.com/podcast-episodes/https://www.youtube.com/@wellnessandwisdomhttps://www.instagram.com/joshtrentofficial/https://facebook.com/wellnessFSpecial thanks to Josh for generously hosting this conversation in-person out in his hill-country studio. Please make sure you’re subscribed to the Abel James Show wherever you listen to podcasts, and leave a quick review or tell a friend if you dig what we do. We have a brand new community club in the works, in-person live events and shows in Austin, retreats in exotic locations, and more coming up soon, so make sure you sign up for my newsletter at AbelJames.com and my substack at AbelJames.Substack.com to make sure you don't miss out! This episode is brought to you by: Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order. Peluva - Go to Peluva.com and use code WILD for 15 % off your first pair. Troscriptions - Go to Troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.

When everything is on the line, ever wonder why some otherwise incredible athletes choke spectacularly? Why did Michael Jordan consistently sink game-winning jump shots at the buzzer when everyone else was throwing up bricks? Today we’re here with a veteran coach who’s cracked the code on peak performance. Itamar Marani has lived through the kind of pressure most people only read about. Forget the tired mantras about “grinding” harder, training to perform under pressure takes real strategy. If you’re ready to meet the version of yourself that thrives under pressure, get ready to feel uncomfortable for all the right reasons. Whether you’re an entrepreneur, athlete, or just sick of living with one foot on the brake, expect raw stories, sharp insights, and tools you can put to work instantly. You'll discover: overcome the blind spotssecret weaponsperform at max levelFind Itamar Marani and pick up his new book: Elite PerformanceAmazonItamarMarani.comThe Elite Performance PodcastSpotifyAppleYouTubeThe Arena@itamarmarani@itamarmaranihttps://www.facebook.com/ItamarMaraniPage/Please take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com. You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock. This episode is brought to you by: Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts. CrowdHealth - Go to JoinCrowdHealth.com and use the code WILD at checkout to get started for as low as $80 per month. Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.

Have you considered how the choices you make today shape the health and destiny of your children before they’re ever born? What if the most important gift you could ever give your future child is the health and resilience you build in yourself today? As rates of chronic health conditions in children—including autism, anxiety, diabetes, obesity, and autoimmune disorders—continue to rise, it’s time to take preconception seriously. Science shows that the health of our children is determined not just by genetics, but epigenetics. Your health at the time of conception is a snapshot or time capsule that contains the genetic and epigenetic blueprint for your child for the rest of time. It’s a shocking realization, especially for men: Your lifestyle choices during preconception will forever affect the genetics and health of your children (and their children!). That means optimizing your health and fitness is not merely an exercise in vanity, but an opportunity to give your future children the best chance at health and success. After all, the biological definition of fitness is the ability to produce healthy offspring. Today, we’re exploring how the choices we make today shape not just our own health, but the health of our future children and even generations to come. I’m thrilled to be joined by Dr. Ann Shippy, a unicorn in the world of medicine—a board-certified internal medicine physician, certified Functional Medicine Practitioner, and a former IBM engineer who’s turned her passion for macro-level systems thinking and problem-solving into a mission to revolutionize how we think about health. If you care about your health, your family’s future, or just want to understand how to build true resilience in a toxic world, you’re in the right place. In this episode, you’ll discover: fertilitychild developmentlongevitytoxic mold exposuregive your future children the best chanceConnect with Dr. Ann Shippy and pre-order her new book: Preconception RevolutionAmazonWalmartBarnes & NobleBookshopBooks-A-MillionTargethttps://annshippymd.comhttps://www.instagram.com/annshippymd/https://www.linkedin.com/in/annshippymdhttps://www.pinterest.com/annshippymdhttps://www.facebook.com/AnnShippyMD/https://www.youtube.com/annshippymdPlease take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com. You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock. This episode is brought to you by: Peluvas - Visit Peluva.com and use the code WILD for 15% off your first pair. Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts. Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.

What if the secret to unlocking the mysteries of our minds, our health, and even our happiness is hiding in the most unexpected place—our own gut? Could the answers to our most stubborn health mysteries—and maybe even the secret to a longer, happier life—be found in the microbes we’ve spent a lifetime trying to avoid? How does our microbiome affect conditions like depression, Parkinson's, and autism? Research from this week’s guest shows that optimizing microbial health can dramatically improve our quality of life, leading to enhanced memory and cognition and reversing symptoms of Alzheimer's. After microbial transplants, some patients even started regrowing their hair! Our guest today, Dr. Sabine Hazan, is a trailblazer and pioneering specialist in gastroenterology, internal medicine, and hepatology. Dr. Hazan is the Founder & CEO of the Malibu Specialty Center and Ventura Clinical Trials where she conducts and oversees clinical trials for cutting-edge research. She’s also a top clinical investigator for multiple pharmaceutical companies, and an author to boot. In this episode, you’ll discover: microbiome transplantssunlightexercisethe way we thinkFind Dr. Sabine Hazan and her work on: progenabiome.comLet's Talk Sh!t,Barnes and Nobleprogenabiome.comprogenabiome.comletstalkshit.orgApple PodcastsAudibleYouTubemicrobiomeresearchfoundation.orgMake sure you’re subscribed to the Abel James Show, and to stay up-to-date, sign up for my newsletter at AbelJames.com. You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock. This episode is brought to you by: Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts. Troscriptions - Go to Troscriptions.com/WILD or enter WILD at checkout for 10% off your first order. Crowd Health - Go to JoinCrowdHealth.com and use the code WILD at checkout to get started for as low as $80 per month.

What’s the secret to shedding fat as a foodie who refuses to sacrifice joy or flavor? This week’s guest changed the way we think about food and mom and pop businesses in America. He’s a legend in journalism and beloved in the food world, saving countless independent restaurants from certain destruction. As the creator of the beloved TV series Diners, Drive‑Ins and Dives and many others, a producer for Good Morning America and network news, and the author of Food Americana, two‑time Emmy winner David Page has covered serious ground throughout his 55‑year career. You’re going to dig this one. You’ll discover: secret to success offal haggis reality TVtruthCheck out David Page's work on: Culinary Characters UnlockedSpotifyYouTubeAppleFood Americana by David PageToday's Behind-the-Scenes Factoid: The air conditioning went out before we started recording, so you may notice me turn to the reddish hue of a lobster as temperatures climb over 90-degrees in my studio! On the bright side, I can skip the sauna this week. Please take a quick second to make sure you’re subscribed to the Abel James Show wherever you listen to podcasts, and to stay up-to-date you can sign up for my newsletter at AbelJames.com. You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DMs. Join in the fun at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock. This episode is brought to you by: Peluva - Visit Peluva.com and use the code WILD for 15% off your first pair Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order Manukora Honey - Go to MANUKORA.com/WILD to save 31% plus $25 worth of free gifts

You’ve probably heard the buzz around the mythical and sketchy-sounding synthetic compound known as methylene blue. How is it that methylene blue went from a 19th-century textile dye to a futuristic, cutting-edge mitochondrial-enhancing compound that turns your tongue blue? After surviving freak bouts of carbon monoxide poisoning, black mold exposure and chronic lyme disease, methylene blue earned its spot in my bag of tricks many moons ago. Should it be in yours? With mitochondrial dysfunction affecting a whopping 94% of adults in the U.S., I’d say it’s worth a look. We’re here with one of the foremost experts and thought leaders integrating intriguing compounds like methylene blue into their practice, Dr. Scott Sherr. While methylene blue is a remarkable tool for healing and performance optimization of the brain and body, it’s not right for everyone. Since methylene blue can interact with certain medications and supplements and we’re still learning about its effects on the microbiome, it’s essential to exercise caution and be intentional about sourcing, dosage, and frequency of use. Dr. Scott is here to separate the truth from the hype. In this episode, you’re about to discover: improve metabolic and mitochondrial functionhyperbaric oxygen therapyhigh altitude trainingHow to doseFind Dr. Scott Sherr and his work at: drscottsherr.comtroscriptions.commethylene bluehomehope.orgYou can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock. This episode is brought to you by: Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order. Crowd Health - Go to JoinCrowdHealth.com and use the code WILD at checkout to get started for as low as $80 per month. Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts.

What if the key to an extraordinary life is becoming radically, unapologetically yourself? Today, we’re here with the one-and-only Ben Greenfield, a man who has been pushing the boundaries of human performance for decades. In the ever-evolving world of biohacking, he’s tried just about everything so that you don’t have to. But we’ve known each other and collaborated as fellow fitness nerds and OG Podcasters for many moons and through many stages of life, celebrating wins together, and even throwing each other a couple of alley-oops. Ben's not just some fitness guru and ninja warrior, he's a devoted father and renaissance man who writes fiction, play guitar, snowboards, and knows how to survive in the wilderness in style. There’s no one quite like Ben Greenfield, and I’m grateful to call him a friend. On this show with Ben, you’ll discover: botoxblood boysbiohacking blundersraising a healthy familyreversing arterial calcificationdangers of overtrainingart of being weirdI also want give a quick thank you to all of you who have reached out with well-wishes. (In case you missed the previous episode, early this summer I was seriously injured in an a high-speed hit-and-run. I’m still recovering from a gnarly concussion, herniated discs, and ligament damage. The other driver fled, but I’m grateful to have a team of Docs and Pros helping me recover. I’m making good progress with physical and balance therapy and I’ll keep you all updated.) This episode is brought to you by: Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order. Fresh Pressed Olive Oil Club - Go to GetFreshAbel.com to get your $39 bottle for just $1 shipping. Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts. To stay up to date on our next live events, shows and more, sign up for my newsletter at AbelJames.com, and check out my Substack at abeljames.substack.com.

What if success isn’t just about working hard, but about creating your own opportunities? Today we’re here with teen phenom and author of the new book, You Can Just Do Things, Jay Yang. I met Jay last year through our friend and past guest of the show, Noah Kagan. At 17, Jay sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down gaps in his social media and email marketing—and how to fix them. That landed him a role as Head of Content, where he led social media campaigns, including the one that made Million Dollar Weekend a New York Times bestseller. In the following months, Jay went ahead and wrote and published and launched a book himself. I love the gumption on this kid. Building six-figure brands before he could legally drink, Jay is all about taking action, and what he has to say is worth a close listen. Your procrastination and excuses don’t stand a chance. On this episode with the prodigal young entrepreneur Jay Yang, you’ll discover: deep workmastering the art of cold outreachskill stackstalent doesn’t matterIn this episode of The Abel James Show, we sit down with Jay Yang, a teenage prodigy and author of "You Can Just Do Things." Jay shares his journey from a high school student reaching out to Noah Kagan to help with marketing, to becoming an integral part of the launch of "Million Dollar Weekend," a New York Times bestseller. Jay's story is one of taking initiative, mastering the art of cold outreach, and understanding the importance of creating opportunities rather than waiting for them. We delve into his experiences with entrepreneurship, his decision to write and self-publish his own book, and his insights on the skills needed for future success. Jay also discusses the importance of balancing deep work with the demands of influencer culture, and how empathy and intentionality play crucial roles in successful marketing and entrepreneurship. He shares his thoughts on education, the value of college experiences, and how he navigated the decision to drop out after a year. Throughout the conversation, Jay emphasizes the significance of relentless learning, the courage to pursue one's unique path, and the power of building meaningful relationships. Join us as we explore these themes and more with the inspiring Jay Yang. I also want give a quick thank you to all of you who have reached out with well-wishes. (In case you missed the last episode, early this summer I was seriously injured in an a high-speed hit-and-run. I’m still recovering from a gnarly concussion, herniated discs, and ligament damage. The other driver fled, but I’m grateful to have a team of Docs and Pros helping me recover. I’m making good progress with physical and balance therapy and I’ll keep you all updated.) This episode is brought to you by: Peluva - Go to Peluva.com/WILD to save 15% off your first pair. Fresh Pressed Olive Oil Club - Go to GetFreshAbel.com to get your $39 bottle for just $1 shipping. iRestore.com - Go to iRestore.com and save on the Illumina Face Mask by using the code WILD. To stay up to date on our next live events, masterminds, shows and more, sign up for my newsletter at AbelJames.com, and check out my Substack at abeljames.substack.com.

Have you ever had a near death experience? I sincerely hope not. But as long-time listeners know, I’ve had a couple of close calls. A simple twist of fate or freak accident can alter the course of your life. But if you let them, tragedies can set us on a new path that can change us for the better. The reason I disappeared for the past few months isn’t because I took vacation. I was seriously injured in a hit-and-run car wreck. A speeding driver rear-ended me out of nowhere going 80 mph in 35mph zone, hitting so hard it ripped off my rear wheel and ruptured the gas tank. I was knocked unconscious briefly, but somehow managed to get the car off the road instead of being dragged into oncoming traffic (on three wheels). The other driver fled, but good Texans who saw what happened helped me get out of harms way. It only seems appropriate that this week’s guest shares his name with Lazarus, the legendary Biblical figure who was raised from the dead. In this episode, Abel James shares a personal story about his recent near-death experience in a car accident, which left him with a concussion and other injuries. He reflects on the importance of resilience and the ability to recover from setbacks, emphasizing the concept of becoming antifragile. Abel introduces his guest, Dr. Ryan Lazarus, who also faced a life-altering accident at a young age, leading him to a career in functional medicine. Dr. Lazarus shares his journey of overcoming chronic health issues and the importance of a holistic approach to health. Dr. Lazarus discusses the paradigm shift in healthcare towards a more holistic model, emphasizing the importance of balance, flexibility, and consistency in health practices. He introduces the concept of the "Lazarus Method," which includes seven essential health elements: nourish, rest, move, learn, connect, challenge, and spark. The conversation explores the importance of mindset, the power of small, consistent actions, and the role of technology in personalized medicine. Abel and Dr. Lazarus also discuss the impact of technology on human connections and the importance of maintaining meaningful relationships in an increasingly digital world. This episode is brought to you by: Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts. Fresh Pressed Olive Oil Club - Go to GetFreshAbel.com to get your free $39 bottle for just $1 shipping. iRestore.com - Go to iRestore.com and use the code WILD to save on the Illumina Mask. To stay up to date on our next live events, masterminds, shows and more, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com

Do you find yourself more distracted than ever? You’re not alone. In the rapid-fire, hyper-connected, dopamine-driven modern world, harnessing true focus is a rare superpower… But understanding the subtle mechanics of human attention might just be the most valuable skill in our increasingly distracted world. Today, we're exploring the extraordinary work of Will Henshall - a guy who doesn't just create music, but deconstructs how sound interacts with our neurological operating system. Will is a musician, inventor, and entrepreneur who went from writing global #1 hit songs to reverse-engineering human focus like it's a complex guitar solo. It's not about talent. It's about seeing the world from a unique and different perspective - and having the guts to build something when everyone else says it can't be done. In this episode, you’ll discover: Abel James explores the fascinating intersection of music, technology, and entrepreneurship with guest Will Henshall. Will, a musician turned inventor, shares his journey from writing global hit songs with the band London Beat to founding Focus at Will, a music streaming service designed to enhance concentration. The conversation delves into the science of human attention, the role of music in productivity, and how different brain types require unique sonic approaches to maintain focus. Will also discusses the entrepreneurial mindset, emphasizing the importance of seeing opportunities where others see obstacles and the relentless pursuit of one's purpose. The discussion further explores the impact of AI on creativity, the irreplaceable emotional power of live human performance, and the potential renaissance of live music in a digital age. Will shares insights into his work with the METAL MEN group, highlighting the value of community and collaboration among like-minded individuals. The episode offers a rich tapestry of ideas on how music and technology can be harnessed to improve focus and productivity, while also celebrating the timeless magic of human creativity and connection. This episode is brought to you by: Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order. iRestore.com - Go to iRestore.com and save on the Illumina Face Mask with code WILD. Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order. To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.

Do you ever feel like you’re losing your edge? Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce. In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regret… to 15 years alcohol-free and counting. If mediocrity found a way to creep into your life, James’ story might just kick you back into gear. Whether you're an entrepreneur grinding to reach the next level, an athlete looking for that extra edge, or just someone who knows deep down something has to change - this episode is going to light you up. Quick plug: please take a moment to make sure you’re subscribed wherever you listen to podcasts, and consider writing a quick review for the Abel James Show on Apple or Spotify. You rock. On today’s episode with James, you’ll discover: shocking hidden costsself-destructioncompounding benefitsfend off well-meaning drink-pushersWant to ditch the sauce? Connect with James Swanwick on his website, and check out his new book called Clear. This episode is brought to you by: Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order. Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order. Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order. To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.