ON AIR WITH ELLA | Women's Wellness

The fabulous Jenny Wood shares her journey from a corporate powerhouse at Google to empowering others to chase what they want in life. She’s flipping the script on traits that women often shy away from, like being “selfish” or “obsessed.” We’re talking about how these can actually be superpowers when it comes to achieving your goals. 🌟 Guest: JENNY WOOD 📝 Show notes: www.onairella.com/post/435-wild-courage 🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE. 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Kion Amino AcidsONAIRELLASLEEPYTIME" Kill Switch Hot Chocolate >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.comLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

A bite-sized boost to your day! Detox your home, body, and mind: 4 very simple tips for supporting your body's natural ability to detox. {Originally aired as episode 034} Resources mentioned: Non-PFOA Cookware and At Home HEPA Filters Related episode: Non-Stick Cookware is Truly Toxic 🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE. 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Kion Amino AcidsONAIRELLASLEEPYTIME" Kill Switch Hot Chocolate >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.comLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

What's New & Exciting in Peri/Menopause Treatment: 🌟 Guest: @dr_meganlee 📝 Show notes: https://www.onairella.com/post/*** 🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE. 🎧 Related episodes: ▶️ 403: Dr. Kelly Casperson ▶️ 310: Dr Stacy Sims pt 1 ▶️ 314: Dr Stacy Sims pt 2 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Kion Amino AcidsONAIRELLASLEEPYTIME" Kill Switch Hot Chocolate >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.comLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

A bite-sized boost to your day! This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women. 🎧 GET THE FULL EPISODE HERE: 403: Dr. Kelly Casperson Pt. 1 📝 SHOW NOTES: www.onairella.com/sexual-wellness-kelly-casperson 🌟 Guest: Dr. Kelly Casperson -------------------------------------- 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Kion Amino AcidsONAIRELLASLEEPYTIME" Kill Switch Hot Chocolate >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.comLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

Self-Awareness is the Key to Habit Transformation Gretchen Rubin emphasizes the importance of self-awareness in understanding our behaviors and motivations, particularly when it comes to habit formation and goal achievement. She explains the Four Tendencies as: UpholdersQuestionersObligersRebels This episode is jam-packed with tips and insight! 🌟 Guest: @GretchenRubin 📝 Show notes: www.onairella.com/post/137-gretchen-rubin 🎧 Related episode: 037: Gretchen Rubin on "Mastering Habits" 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Kion Amino AcidsONAIRELLASLEEPYTIME" Kill Switch Hot Chocolate >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.comLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

A bite-sized boost to your day! Six ways whole body vibration therapy benefits your body. 🎧 LISTEN TO THE FULL EPISODE 337 📝 SHOW NOTES & LINKS: www.onairella.com/post/337-vibration-therapy 🔔 SUBSCRIBE in this app to get full-length, weekly episodes! -------------------------------------- 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Kion Amino AcidsONAIRELLASLEEPYTIME" Kill Switch Hot Chocolate >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.comLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

Do you have to choose between physical health and body positivity? Georgie Fear, registered dietitian, reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along. In this episode we are both sharing our personal experiences and: moredoing {REPLAY - Originally aired as episode 215} 🌟 Guest: @georgiefear 📝 SHOW NOTES & LINKS: www.onairella.com/215 🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE. 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Kion Amino AcidsONAIRELLASLEEPYTIME" Kill Switch Hot Chocolate >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.comLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

A bite-sized boost to your day! Building the habit of fitness? What really holds us back when it comes to our health and fitness, especially in midlife? Prioritizing ourselves! But, signifiant progress is all about those small, consistent habits that pack a punch over time. (It's not sexy, but it does work!) 🎧 GET THE FULL EPISODE HERE: 391: Fitness After 40 📝 SHOW NOTES: www.onairella.com/post/sustainable-weight-loss 🌟 Guest: @haileyhappensfitness 🔔 SUBSCRIBE in this app to get full-length, weekly episodes! ---------------------------------- 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Kion Amino AcidsONAIRELLASLEEPYTIME" Kill Switch Hot Chocolate >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.comLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

How to Feed Your Family Without Losing Your Mind! Cassy Joy Garcia focuses on practical cooking and meal preparation strategies for busy families. Cassy shares insights on efficient meal planning, using leftovers, and creative ways to incorporate vegetables into meals. In this episode: (00:02:59) Cooking Challenges for Busy Families (00:03:14) Efficient Meal Preparation Strategies (00:04:40) Dinner Series Concept -cooking once and eating multiple times from that meal. (00:06:55) Weekly meal planning strategy (00:10:22) Kitchen Hacks for Efficiency (00:12:02) Cassy's approach to family meals - cooking one meal for everyone (00:17:41) Frozen fruits and vegetables - nutritional value and convenience (00:19:01) Meal assembly techniques and sharing cooking responsibilities in a family setting. (00:19:45) Cassy's personal health journey and transition to Anti-Inflammatory foods (00:22:44) The importance of understanding individual food tolerances and choices. (00:25:28) Sneaking in Nutrients - strategies for incorporating vegetables into meals 🌟 Guest: @fedandfit 📝 Show notes: www.onairella.com/post/248-cassy-joy-garcia {REPLAY: original air date: 9/2021} 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Kion Amino AcidsONAIRELLASLEEPYTIME" Kill Switch Hot Chocolate >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.comLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1...

This episode is a departure from normal topics, and an important one. Ella asks black belt M. Aziz about personal safety and the importance of self-defense. Note: the 2nd half of this episode gets more explicit (starting ~min 26), so take care when/where you listen. {originally aired in 2017} We discuss: 🌟 Guest: M. Aziz - Women's Initiative for Self Empowerment (WISE) **THIS EPISODE IS FOR SHARING! Send it to a loved one today.*** 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Kion Amino AcidsONAIRELLASLEEPYTIME" Kill Switch Hot Chocolate >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.comLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

Are you more of an "Ask" or a "Guess" kind of person? In "Ask" culture, you state your needs directly, while in "Guess" culture, it's more about dropping hints and hoping someone picks up what you’re putting down. We explore how these two styles can lead to misunderstandings, especially when an “Ask” person is communicating with a “Guess” person! No matter which you are, understanding these dynamics can help us navigate our relationships better. 📝 References Mentioned: Medium Article and Mamamia blog 🌟 Ready for 1:1 Coaching with Ella? DETAILS HERE. 🚨 Are you in Australia? DM me about a Brisbane or Melbourne meet up! 🚨 Want to attend our Washington DC women's event? DM me "waitlist" 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Kion Amino AcidsONAIRELLASLEEPYTIME" Kill Switch Hot Chocolate >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.comLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

A bite-sized boost to your day! Networking isn't just about collecting contacts; it's about building genuine connections. Research shows that women need TWO types of networks to succeed. Kathryn Valentine is back to explain... 📝 SHOW NOTES: www.onairella.com/post/master-negotiation 🌟 Guest: Kathryn Valentine - listen to our full episode here 🔔 SUBSCRIBE in this app to get full-length, weekly episodes! ------------------------------------- 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Kion Amino AcidsONAIRELLASLEEPYTIME" Kill Switch Hot Chocolate >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.comLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

Everyone needs to know how to negotiate. Kathryn Valentine is giving us the fool-proof recipe - exactly what to say and do - to get what we want. ***NOTE: The sound improves at 00:05:45*** In this episode: 00:02:18 - Negotiation: A Different Experience for Women 00:03:15 - Societal Influences on Negotiation 00:05:07 - Negotiation as a Life Skill 00:05:57 - Negotiating for Self vs. Others 00:10:27 - The Lifetime Value of Asking for a Raise 00:14:43 - Three Steps to Successful Negotiation 00:16:29 - Mitigating the "Negotiation Backlash" 00:18:05 - The Formula for Negotiation Success 00:22:07 - "Asking Relationally" 00:25:44 - "Collaborative Negotiation" 00:28:58 - Real-Life Application of Collaborative Negotiation 🌟 Guest: @worthmorestrategies 📝 Show notes: www.onairella.com/post/master-negotiation 🎧 Related episodes: ▶️ 384: "The Power of Status" - Alison Fragale 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Kion Amino AcidsONAIRELLASLEEPYTIME" Kill Switch Hot Chocolate >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.comLinkedInYouTubePrivate Facebook Group

When you think about cholesterol, what's the first thing that comes to mind? For most of us, it's 'bad,' 'heart attack,' or 'needs medication.' But what if the story we've been told about cholesterol is at best an oversimplification, and at worst flat-out wrong? What if cholesterol isn’t the enemy? What if I told you that it plays a critical role in your immune function, hormone production, and even your longevity? Emerging research challenges the conventional narrative, revealing that cholesterol is not just a risk factor - it’s an essential component of optimal health. We are debunking cholesterol myths and statin lies... and everything I share with you is cited in the show notes, so definitely check those out! 📝 Show notes: www.onairella.com/post/421-cholesterol-myths **THIS IS NOT MEDICAL ADVICE. DO YOUR OWN RESEARCH!** 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Kion Amino AcidsONAIRELLASLEEPYTIME" Kill Switch Hot Chocolate >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.comLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

Join me in revisiting this conversation with Dr. Vonda Wright, orthopedic surgeon and women's health specialist to discuss: 📝 SHOW NOTES: www.onairella.com/dr-vonda-wright 🌟 Guest: @drvondawright Original Air Date: May 2023 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Kion Amino AcidsONAIRELLASLEEPYTIME" Kill Switch Hot Chocolate >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.comLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

Dr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits can help us create a sharper mind. A few small changes can make a world of difference in our focus and creativity. TIMESTAMPS: 00:01:42 - Making Neuroscience Accessible 00:03:12 - Neuroscience & Women 00:04:21 - Maintaining Mental Sharpness 00:05:36 - The Dangers of Multitasking 00:06:10 - Impact of Phones on Focus 00:07:26 - Strategies for Deep Focus 00:08:04 - Binaural Beats for Focus 00:14:04 - Fixation Focus Exercise 00:19:30 - Strategies to enhance creative thinking 00:20:06 - Dopamine & Creativity and how to boost dopamine levels. 00:29:01 - Tea vs. Coffee for Focus (I don't want to talk about it.) 00:33:56 - Exercise & Cognitive Function 00:36:39 - Breathing Techniques for Focus 🌟 Guest: @DrThereseHuston 📝 Show notes: www.onairella.com/improve-focus-creativity NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details. 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Kion Amino AcidsONAIRELLASLEEPYTIME" Kill Switch Hot Chocolate >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.comLinkedInYouTubePrivate Facebook Group

Dr. Juliana Hauser, marriage and family therapist and professional counselor with a unique expertise in sexuality and holistic wellness speaks on often-taboo topics surrounding sexuality, particularly focusing on what she refers to as "holistic sexuality." We touch on the challenges women face, particularly after age 35, as our bodies change and we navigate our sexual identity. We explore practical strategies for addressing feelings of discomfort or insecurity in intimate relationships, emphasizing the importance of open communication, vulnerability, and humor! 00:01:08 - Meet Dr. Juliana Hauser 00:01:57 - Defining Holistic Sexuality 00:05:26 - The Importance of Agency 00:06:49 - Women’s Identity and Agency 00:10:16 - The Role of Sensuality 00:12:25 - Navigating Sexuality in Midlife 00:16:55 - Body Compassion and Change 00:19:36 - Communicating About Body Changes 00:22:09 - Breaking Out of Sexual Ruts 00:25:31 - The Four Quadrant Exercise 00:30:07 - Lubrication ...and Humor 🌟 Guest: @drjulianahauser 📝 Show notes: www.onairella.com/418-holistic-sexuality NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details. 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT! 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Kion Amino AcidsONAIRELLAOxyceuticsELLA15 >>> See all of my discounts and brands that I love right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with...

If you want to be seen, heard, and make a positive impact, you need to figure out who you are and what lights you up. Many of us define ourselves by *who we serve* instead of *who we are.* This episode is packed with insights and strategies to help you tap into your true identity and feed your unique superpower. Why? 🌟 Guest: T.H. Irwin 📝 Show notes: www.onairella.com/post/your-superpower 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 and Buddy Passes are available (DM Ella for details)! REGISTER HERE. NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details. 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT! 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Kion Amino AcidsONAIRELLAOxyceuticsELLA15 >>> See all of my discounts and brands that I love right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.com

A bite-sized boost to your day! "30 hours of screen time increases skin inflammation by 40%!!" - let's talk about BLUE LIGHT! In this mini: 🎧 FULL EPISODE: 270: Blue Light is Aging Us 📝 SHOW NOTES: https://www.onairella.com/post/270-blue-light 🌟 Guest: Dhruvin Patel, Ocushield 🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes! -------------------------------------- 🌟 21 DAYS OF MOVEMENT 🌟 We start our next challenge in Instagram on April 1st! Connect with me at @onairwithella for all the details. 🎧 Free Custom Playlist - grab yours here. 🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Kion Amino AcidsONAIRELLAOxyceuticsELLA15 >>> See all of my discounts and brands that I love right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithellawww.onairella.com

You know how we sometimes want everything to happen right now - and then beat ourselves up when it doesn't? I'm sharing my own experiences about expecting instant results, and feeling frustrated when I don't hit my goals right away. But here's the thing: whether it's in fitness, business, or our relationships, it's all about building a strong foundation first. In this episode: [this is an encore episode while Ella is traveling!] 📝 Show notes: www.onairella.com/post/form-before-performance 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY. 🌟 21 DAYS OF MOVEMENT 🌟 We start our next challenge in Instagram on April 1st! Connect with me at @onairwithella for all the details. 🎧 Free Custom Playlist - grab yours here. 🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Kion Amino AcidsONAIRELLAOxyceuticsELLA15 >>> See all of my discounts and brands that I love right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: