Mindfulness Mode

Lucie Ptasznik can help you rewire your mind. She is a speaker, coach & entrepreneur who quit corporate America to pursue her passion of horses. She went on to create a 7 figure business buying, training & selling horses all over the country. Today she teaches people specific tools & techniques to rewire your subconscious mind, transform your identity and take massive action towards your goals. She challenges you to step outside of your comfort zone & become the best version of yourself mentally, physically, financially & spiritually. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info ultimatesuccessblueprint.com Most Influential Person Wayne Dyer Effect On Emotions Thoughts On Breathing Bullying Story Suggested Resources The Power of Now by Eckhart TolleYoutube Related Episodes The Horsemanship Journey; Shane Jacob How Horses and Mindfulness Lead to Trust and Communication; Debbie Roberts-Loucks Grow your Business, Health, and Happiness; Sheena Cantar Offer From Bruce Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Kelly James Clark is the author of Raging Fire of Love. He is an American philosopher noted for his work in the philosophy of religion, science, and the cognitive science of religion. Kelly James Clark, Ph.D. (University of Notre Dame), is a Distinguished Professor of Philosophy at Ibn Haldun University in Istanbul. Kelly has held previous positions at Grand Valley State University, Calvin University, and Gordon College and visiting appointments at Oxford University, the University of St. Andrews, Peking University, and the University of Notre Dame. He is the author, editor, or co-author of more than thirty books including Raging Fire of Love: What I’ve Learned from Jesus, the Jews, and the Prophet, Strangers, Neighbors, Friends: Muslim-Christian-Jewish Reflections on Compassion and Peace. He writes broadly and speaks widely on compassion, tolerance, and peace. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info www.kellyjamesclark.wixsite.com/kellyjamesclarkRaging Fire of Love: what I've learned from Jesus, the Jews, and the Prophet Most Influential Person Effect On Emotions Thoughts On Breathing Bullying Story Suggested Resources Raging Fire of Love: what I've learned from Jesus, the Jews, and the ProphetStrangers, Neighbors, Friends: Muslim-Christian-Jewish Reflections on Compassion and Peace by Kelly James Clark Related Episodes Tao Te Ching Philosophy; Jessie Kanzer Pathways Of The Shaman; Rodolfo De AngeliMindfulness Insight From Successful Entrepreneur, Johnathan Grzybowski Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Brandon Davis operates Get Over Yourself LLC, a podcast platform dedicated to helping young adults destroy their self-limitations and grow outside their comfort zone in business and life. He is also the CEO of Interval, a virtual AI receptionist for automotive businesses. In his free time, Brandon enjoys spending time with his wife, watching Dodgers baseball, and working out. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info https://linktr.ee/getoveryourself_podcast Most Influential Person Matthew from the Bible Effect On Emotions Thoughts On Breathing Bullying Story Suggested Resources Living With A Seal by Jesse ItzlerDavid GogginsGet Over YourselfSanvello App Related Episodes Build Your Relationships; Jonathan Pritchard Mindful Money Abundance with Morgana Rae Mindfulness Insight From Successful Entrepreneur, Johnathan Grzybowski Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Yosi Amram, Ph.D., helps leaders unlock Spiritual Intelligence. Yosi is a licensed clinical psychologist and executive coach for CEOs, entrepreneurs, and other influential leaders. Previously a founder and CEO of two public companies, he's coached over 100 CEOs, overseeing billion-dollar enterprises. Author of Spiritually Intelligent Leadership, he holds an MBA from Harvard and a Ph.D. in Clinical Psychology from Sofia University, whose pioneering research in Spiritual Intelligence garnered over 1000 citations. Dr. Amram is passionate about unlocking human potential through spiritual intelligence, enhancing leadership and well-being. His mission is to inspire individuals to tap into their inner power, wisdom, and love, fostering growth and enriching lives. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info www.YosiAmram.net Most Influential Person Mahatma Gandhi Effect On Emotions Thoughts On Breathing Bullying Story Suggested Resources Atomic Habits by James ClearSpiritually Intelligent Leadership: How to Inspire by Being InspiredInsight Timer Related Episodes Inspire With Habit, Determination, and Confidence; Nathaniel Carroll Create A New Life; Be Inspired By Paula Peralta Thinkific Content Manager Inspired by Rich Dad Poor Dad; Tyler Basu Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Marc S. Fussell is the founder of Take 2 Minutes, a revolutionary non-profit platform designed to enhance mental wellness through positive psychology and technology. With over 25 years of experience in IT, Marc’s entrepreneurial spirit and passion for improving mental health have led to creating a suite of tools that leverage daily positive messages, gratitude journaling, meditations, breathing exercises, a grounding exercise, a gratitude challenge, sleep audio, dream journaling, and more to foster happiness and well- being. As a dedicated father, his journey into positive psychology was inspired by a personal commitment to support his son’s mental health, evolving into a mission to spread positivity to a broader audience. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Take2Minutes.org Most Influential Person Matt Zemon Effect On Emotions Thoughts On Breathing Bullying Story Suggested Resources Master of Circumstance by James MorganTake2Minutes appHeadspace Related Episodes Employee To Entrepreneur and Collective Campus CEO, Steve Glaveski Activate The Execution Factor With Entrepreneur Kim Perell Mindfulness Insight From Successful Entrepreneur, Johnathan Grzybowski Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Natalie Bedard urges you to embrace your biology. She pioneers holistic wellness, urging individuals to delve into their biology's depths. With boundless curiosity, she advocates for embracing a “mad scientist” mindset, challenging conventional norms. Natalie's philosophy centers on energy's pivotal role in existence, rejecting skepticism and emphasizing its tangible impact on our lives. Drawing from personal insights, she stresses attentiveness to body and environment signals, urging people to prioritize their well-being. For Natalie, time isn't just a measure but a tool for growth, encouraging conscious exploration. As a visionary speaker and mentor, she inspires self-discovery, empowering others to unlock their potential and deepen their biological connection. Natalie created the company Lift OneSelf. Through mindfulness and decisive action, she guides others on their journey of self-discovery and healing, tapping into the body's nervous system and energy flow. With a focus on unraveling emotional blockages and reconnecting with intuition, Natalie empowers individuals to realize their full potential through small, manageable steps. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info LiftOneself.com Most Influential Person Effect On Emotions Thoughts On Breathing Bullying Story Suggested Resources The Untethered Soul by Michael A. SingerAudible.com Related Episodes Unshakable Trauma Survival; Wen Peetes Grasping The Emotion of Trauma; David Richman Rising Above Trauma With Dr. Lin Morel Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life

Dr. Jeff D. Standridge stands for grit, grace, and innovation. He helps organizations and their leaders generate sustained results in the areas of innovation, strategy, profit growth, organizational transformation, and leadership. Jeff knows that innovation wins the day. It not only wins battles, but it also wins wars, and it fuels profits. It brings passion and focus to a team faster than anything else. It will advance the cause of your organization far beyond what financial and human capital can do on their own. He’s a 3x best-selling author, speaker, and consultant. His most recent book is The Innovator’s Field Guide: Accelerators for Entrepreneurs, Innovators, and Change Agents. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info www.InnovationJunkie.comThe Innovator’s Field Guide: Accelerators for Entrepreneurs, Innovators, and Change Agents by Dr. Jeff D. Standridge Related Episodes Innovation For All; Costa Michailidis Breathe Better, Live Better; Michael Feldstein Peace, Joy and Consistency Suggests Business Strategist Jay Fiset Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let's pave the way to a fulfilling life together.

Tommy Thompson is with us today to discuss the vital ingredient of space. He is an accomplished entrepreneur, executive coach, consultant, blogger, husband and dad, and avid golfer. He loves to teach, bringing personal experience, and mixing in personal application. He believes the path to unwavering calm amid the chaos of life is in your hands. His first book, Space to Breathe Again: Hope for the Overloaded and Overwhelmed, shares specific tools to help people find balance in a world overrun with distraction and excess. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info www.tommythompson.orgSpace to Breathe Again: Hope for the Overloaded and Overwhelmed Related Episodes Use Meditation to Master Yourself; Ashley Williams Myung Sung: The Korean Art of Living Meditation with Dr. Jenelle Kim How Meditation Can Save The World; Tom Cronin Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let's pave the way to a fulfilling life together.

Bob Martin is a transformative figure dedicated to breaking chains, both literal and metaphorical. Serving as the Mindfulness Coordinator at Elon University, Bob liberates minds from limiting narratives, fostering inner peace and potential. With over four decades of experience as a Criminal Trial Lawyer, he has worked to free individuals from unhelpful behaviors and advocate for neglected children and their families, empowering them to break free from cycles of suffering. As a Certified Meditation Teacher blending insights from brain science, Eastern and Western psychology, and spirituality, Bob guides diverse individuals toward clarity, resilience, and inner peace. Grounded in Taoist, Buddhist, and Christian practices, he is committed to freeing people from the constraints of dogma, emphasizing virtue and self-discovery. Bob's journey from representing the mob in Miami to spiritual awakening under the mentorship of a Taoist master reflects his profound transformation. His dedication to bridging spiritual traditions and fostering compassion shines through his recent Taoist/Christian devotional book. At 74, Bob continues to inspire with his story of redemption, resilience, and commitment to liberation, eager to ignite positive change in the hearts of his audience. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info https://awiseandhappylife.com/meditationhttps://iamthewaybook.com/I am the Way: Finding the Truth and the Life Through a Biblical Reimagining of the Tao Most Influential Person Master Hua Ching Ni Effect On Emotions Thoughts On Breathing Bullying Story Suggested Resources I am the Way: Finding the Truth and the Life Through a Biblical Reimagining of the TaoChildren Of Abraham by R. H. MartinBalanceInsight Timer Related Episodes Use Meditation to Master Yourself; Ashley Williams Myung Sung: The Korean Art of Living Meditation with Dr. Jenelle Kim How Meditation Can Save The World; Tom Cronin Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let's pave the way to a fulfilling life together.

Lindsay Rhynd is a mindfulness advocate whose life has moved from chaos to peace. In this episode, she shares her journey with mindfulness and how she has discovered its incredible effects on emotions, particularly in moments of anxiety or anger. Lindsay emphasizes the power of living in the present moment and utilizing simple techniques like conscious breathing to regulate emotions and promote calmness. With a unique perspective on breathing, Lindsay finds solace in music, aligning her breath with the cadence of melodies to ease her mind and soothe her spirit. Her insights offer a fresh approach to mindfulness practices, demonstrating the diverse ways individuals can incorporate mindfulness into their daily lives. In discussing the impact of mindfulness on bullying, Lindsay underscores the importance of self-love and compassion, recognizing that understanding the struggles of others can foster empathy and resilience. Through her own experience and growth, Lindsay encourages others to seek support and guidance, emphasizing the value of connection and community in navigating life's challenges. Her wisdom reminds us to slow down, listen to the whispers of the universe, and embrace the journey with grace and acceptance. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info www.MindfulnessMode.com Most Influential Person Bruce Langford Effect On Emotions Thoughts On Breathing Bullying Story Suggested Resources The 7 Habits of Highly Effective People Related Episodes Mind Your Other Mind With Hypnotist, Erika Flint Soul Forward Wisdom; Heidi Hazen 423 Play Life For Real With Coaching Icon, David Wood Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let's pave the way to a fulfilling life together.

Ian Clark teaches how to unlock ultimate health by focusing on wellness and fitness. At the age of 46, Ian found himself bankrupt and facing a dire prognosis of only 1000 days left to live. However, defying the odds, he not only survived but thrived. Five years later, he emerged from the depths of adversity to establish a raw supplement business, operating directly to consumers from his basement. Within just two years, his business reached hundreds of thousands of individuals. Now 65, Ian Clark is the owner and Chief Executive Officer of Activation Products (Can) Inc. He has garnered a solid reputation for his invaluable research within the natural health domain, pioneering the development of highly effective protocols and products that support natural healing. Despite facing daunting health challenges in 2004, Ian's perseverance led to a remarkable transformation. As a husband and father of seven, he navigated through two severe, life-threatening health crises within the same year. During the period from 2004 to 2007, Ian embarked on a quest to find the most potent health products for natural healing, steadfastly avoiding invasive medical procedures and pharmaceutical interventions. Today, his health and vitality surpass those of his younger self at 25, a testament to his unwavering commitment to wellness and resilience in the face of adversity. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info www.ActivationProducts.com Most Influential Person Total Transformation Effect On Emotions Thoughts On Breathing Bullying Story Suggested Resources Outwitting The Devil by Napoleon HillInner Peace Related Episodes Napoleon Hill’s Writings Unpacked in Truthful Living Book by Author, Jeffrey Gitomer Calmness, Certainty and Unshakable Inner Security Now; Hale Dwoskin Mastering Your Second Act; Jamie Sabat Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let's pave the way to a fulfilling life together

Seclusion for wellbeing is today’s topic. Lately, I’ve been spending a lot more time alone. I’ve been working on a project where I’ve been away from home for 5 or 6 days at a time. My wife enjoys her own space and is fine with more time alone. This extra seclusion has been happening for a couple of months now. This experience has left me feeling a new sense of gratitude and I feel refreshed. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info www.MindfulnessMode.com While seclusion may not be universally beneficial for everyone, some people may find certain advantages in taking time for seclusion and solitude to become more centered, focused, grounded, and happy. Here are five potential benefits: 1/ Reflection and Introspection 2/ Stress Reduction 3/ Enhanced Focus and Concentration 4/ Connection with Nature 5/ Personal Growth and Renewal Suggested Resources The Road To Moresco by Mark JamilkowskiThe Ancient Ceremonies Way by Rodolfo De AngeliInsight Timer Related Episodes Power Matters As We Search For Truth; Christian de la Huerta A Writer’s Mindfulness; Lindsay Lees Disconnect from the World in a Dark Soundproof Sensory Deprivation Tank Special Offer Experiencing anxiety and stress? I'm Bruce Langford, a coach and hypnotist. Let me help you overcome your inner critic and regain confidence. Book a Free Coaching Session now to start your journey toward a more fulfilling life. Email bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. Let's schedule a call to discuss your path to a better life.

Mark Jamilkowski understands the persistence and resilience necessary to move forward on the path to fulfillment. He is a first-time author, co-founder of a healthcare start-up, and a husband and father. He enjoys music, reading and researching, games of strategy, photography, cooking, and writing. Mark authored The Road to Moresco, a historical fiction novel released in August 2023, to tell the incredible story of a mother and her daughter beginning in early 1900s Italy. The story of these persistent and resilient women is complex, intimate, and inspiring. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info www.Mark-Jamilkowski-author.comThe Road To Moresco by Mark Jamilkowski Most Influential Person Effect On Emotions Thoughts On Breathing Bullying Story Suggested Resources Journey to Ixtlan: The Lessons of Don Juan by Carlos CastanedaThe Road To Moresco by Mark Jamilkowski Related Episodes Learn How To Shift; Amy Scruggs Using The Success Principles During Challenging Times; Jack Canfield Conquering Depression Differently; Dr. Ardeshir Looking for ways to reduce stress and anxiety? I'm Bruce Langford, a coach and hypnotist who can help you overcome your inner bully and move forward confidently. Book a free coaching session by emailing me at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. Let's discuss how you can take steps towards a more satisfying life.

Ray Schoenke has used the warrior mindset throughout his life to achieve success. He was among the earliest Polynesian NFL players and was inducted into the Polynesian Football Hall of Fame in 2015. He had a 12-year career as an offensive lineman in the NFL and developed a multi-million-dollar business while he was still playing football. During his business career, he was very active in public and civic affairs, including playing a significant role in the founding of the Special Olympics, and actively campaigning for three US Presidents. He has been named in the top 100 players in the history of the Redskins. Bill Clinton describes him as someone who “has led a fascinating life…[who] has never failed to stand up or speak out for what he believes.” His memoir, Fat Girl Sings, launched on Amazon in May, 2023. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info www.RaySchoenke.comFat Girl Sings: Discovering, Embracing, and Leveraging Racial Identity on the Football Field, in Business, and in Life Most Influential Person Bill Monaghan Effect On Emotions Thoughts On Breathing Bullying Story Suggested Resources Fat Girl Sings: Discovering, Embracing, and Leveraging Racial Identity on the Football Field, in Business, and in Life Related Episodes Psychological Impacts of Sports Injury; Dr. Keagen Hadley How To Discover Your Career Purpose; Sean Sessel Connecting Diligence and Mindfulness with World Class Wrestler Riley Otto Are you experiencing anxiety and stress? I’m Bruce Langford, a practicing coach, and hypnotist who helps fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

Asher Laub is featured today with the title, Striking A Chord. Asher began classical violin training at the tender age of 2 and had already performed with the Buffalo Philharmonic by age 13. Asher’s expertise in trans-genre improvisation has led him to a career as a soloist in demand, performing at venues such as Madison Square Garden, Hammerstein Hall, Lincoln Center, the Jacob Javitz Center and across four continents. Asher has also been featured on PBS, and has made headlines on CNN, WABC, and NBC and many other major news sources. Asher has performed meditative style music, yet he is also known for breakdancing across stages with his LED electric violin. He has also performed as a DJ violinist, bringing his experience as a live performer and technical prowess as an audio editing and mixing guru to countless clubs and stages across the country. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info www.AsherLaub.com Most Influential Person David GarrettHerbie Hancock Effect On Emotions Thoughts On Breathing Bullying Story Suggested Resources Asana Rebel Yoga App Related Episodes The Transformational Power of Music and Creativity; Vinnie Stergin Music for Mindfulness; Dave Combs Amplified: Unleash Your Potential With Music; Frank Fitzpatrick Are you experiencing anxiety and stress? I’m Bruce Langford, a practicing coach, and hypnotist who helps fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

Kimmy Seltzer is an expert at style, confidence, and connection. She works as an image expert, dating coach, and matchmaker, drawing upon extensive experience as a therapist with a true inside-out approach. Passionate about her work, she not only possesses professional expertise but has also undergone a personal journey of transformation, understanding the empowering nature of such changes. Kimmy faced unexpected challenges when she moved to California with her now ex-husband and young children, experiencing a divorce that prompted internal, external, and professional changes. After shedding pregnancy weight, Kimberly embraced a new colorful wardrobe, which, coupled with better-fitting clothes, elevated her self-esteem. As her confidence grew, she attracted more people and opportunities. This personal evolution inspired her to focus her career on helping others navigate similar challenges and undergo their own transformations. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info www.KimmySeltzer.comCharisma Quotient Most Influential Person Effect On Emotions Thoughts On Breathing Bullying Story Suggested Resources No More Mr. Nice Guy by Dr Robert A. GloverWhy Men Love B*tches: From Doormat to Dreamgirl―A Woman's Guide to Holding Her Own in a RelationshipBreathe App Related Episodes Gain Human To Human Connection with LinkedIn; Mark Firth Build Deeper Connection, Clarity, And Confidence; J’aime Radow Make a Connection Between Becoming Aware And Breathing Suggests Andrea Klunder Are you experiencing anxiety and stress? I’m Bruce Langford, a practicing coach, and hypnotist who helps fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

Shane Jacob is the founder of The Horsemanship Journey, seamlessly blending personal development with horsemanship. The Horsemanship Journey, under Shane Jacob's guidance, empowers individuals to tap into their internal horsepower. Through this transformative process, people cultivate the confidence and strength necessary to overcome perceived weaknesses, shaping themselves into the individuals they aspire to become. Shane Jacob is a Certified Life Coach, Professional Horseman, Entrepreneur, and Author. In another facet of his life, feelings of inadequacy during young adulthood led Shane to engage in excessive alcohol consumption. This destructive pattern culminated in a tragic DUI accident and subsequent incarceration, intensifying his sense of unworthiness. Enduring decades in an alcoholic haze, Shane grappled with the consequences, witnessing the erosion of relationships, earnings, and personal growth. At the age of 47, Shane, with the aid of horses and guided by a higher power, broke free from this destructive cycle. The processes and principles employed during this transformative journey are accessible to all and adaptable to any desired change. For those seeking transformation, Shane emphasizes that change is not only within reach but also achievable and undeniably worthwhile. Every individual is worth the journey to positive change. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info www.TheHorsemanshipJourney.com Most Influential Person Effect On Emotions Thoughts On Breathing Bullying Story Suggested Resources The Greatest Salesman in the World by OG MandinoRhinoceros SuccessThink And Grow Rich by Napoleon Hill Related Episodes How Horses and Mindfulness Lead to Trust and Communication; Debbie Roberts-Loucks The Upside of Downsizing; Matt Paxton Lasting Happiness Secrets With TM Hoy Are you experiencing anxiety and stress? I’m Bruce Langford, a practicing coach, and hypnotist who helps fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

The Power of Mindful Breathing: Practical ways to enhance well-being. Today’s topic helps you to focus on a basic aspect of mindfulness, that is breathing. We will briefly discuss the impact conscious breathing can have on mental and physical well-being. Let's talk about the benefits of mindful breathing. It can help with stress, reduce anxiety, improve focus, and clear up your mind. It's like a superhero for your brain! Simple Breathing Exercises: I've got some easy breathing exercises for you to try out. They're like little tricks to help you feel calm and focused. You can try diaphragmatic breathing, box breathing, or just paying close attention to your breath. It's easy and straightforward! Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info www.MindfulnessMode.com Every Day Life Shared Secrets Breath and Feelings Connection Diaphragmatic Breathing Exercise Box Breathing Exercise Box breathing, also known as square breathing, is a simple yet effective technique. Here's how you can practice it: Box breathing is a great technique for promoting relaxation, reducing stress, and enhancing focus. You can use it as a quick exercise during moments of tension or make it a part of your daily mindfulness routine. Suggested Resources Breath: The New Science of a Lost Art by James NestorAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesInsight Timer Related Episodes Breathe Better, Live Better; Michael Feldstein Breathwork To Upscale Your Life; Samantha Skelly Breath and Fire; Michelle Hillier Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

Rodolfo De Angeli follows the pathways of the shaman and is himself a practitioner of Andean shamanism. He is a holistic mentor who transforms people's adversity into opportunities. Surviving childhood trauma and personal challenges, he tried all the conventional ways to heal, yet what helped him turn his life around was Andean shamanism. Now leading De Angeli Serenity Solutions, Rodolfo empowers midlife individuals to navigate their transformation by embracing their authentic selves. Rodolfo's mission is to help the lost find their way by offering simple and applicable tools and wisdom to start living a life they love. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info www.RodolfoDeAngeli.comThe Ancient Ceremonies Way by Rodolfo De Angeli Most Influential Person Effect On Emotions Thoughts On Breathing WimHof App Bullying Story Suggested Resources On The Shortness of Life by SenecaLost Connections by Johann HariWimHof App Related Episodes The Shaman’s Mind With Jonathan Hammond Passionate NLP Instructor Teaches How To Be Limitless; Serena Denmark Shanghai-based Investor Talks Mindfulness; David Cheng Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

Paul Lloyd Hemphill is an author and speaker who motivates with inspiration from the past. In 2020, he started a non-profit company to help inspire children using a creative and appealing approach to teaching American history. His company, American Education Defenders, Inc., takes its inspiration from Paul’s 2018 book, Inspiration For Teens, a book filled with life lessons and true stories from American history. The content can also be found on video and audio as part of a homeschool curriculum called, America’s 52 Stories. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info www.americaneducationdefenders.comInspiration For Teens, Why You're Already A Leader by Paul Hemphill Most Influential Person Effect On Emotions Thoughts On Breathing Bullying Story Suggested Resources The 7 Habits of Highly Effective People Related Episodes Freed From Stuck; Susie Hayes Your Inner Zelensky; Jessie Kanzer See Into Your Mind With Timothy Carroll Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.