Tough Girl Podcast

In this episode of Tough Girl Podcast, we explore the incredible journey of Fatima, from her early years in Afghanistan to her pursuit of education, independence, and empowerment in Italy. Fatima's childhood was marked by challenges, but her curiosity and determination to learn led her to secretly educate herself. As Afghanistan's first female tour guide, she defied expectations and empowered herself economically. Threatened by the Taliban, Fatima made the courageous decision to flee to Italy, where she faced new obstacles but persisted in pursuing higher education. Now, as a refugee with a passion for sharing her experiences, she continues to inspire others as a unique tour guide. Fatima's story is a testament to the power of resilience and the unwavering spirit of women. Tune in to Tough Girl Podcast to hear her journey firsthand. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Untamed Borders Social Media Instagram: @fatima.haidari786 Youtube: youtube.com/@fatimahaidari?si=6Tep5bklgaTWCUr4

Listen to Kaz on the Tough Girl Podcast as she shares her passion for running and helping individuals discover their inner strength. Kaz founded Mettle—a platform dedicated to empowering runners to conquer personal challenges, chase personal records, and train for specific distances. Mettle isn't just about running; it's about equipping runners with coaching plans, mental strategies, and unwavering support to thrive both on the track and in life. Drawing from her extensive academic background—holding a PhD in human behaviour and an MSc in Sport and Exercise Psychology—Kaz delves into the intricacies of human performance, particularly in the face of adversity. Driven by a profound belief in the power of self-belief and self-discipline, Kaz shuns shortcuts in favour of cultivating a mindset geared towards achieving one's goals. Her relentless pursuit of excellence extends beyond coaching; it's woven into the fabric of her own running endeavours. Kaz's trail running journey is nothing short of awe-inspiring. From the rugged trails of Chamonix, France, where she tackled the Mont Blanc Marathon and UTMB races, to epic adventures like the Tahoe 200 (3rd F), Moab 240 (2nd F), and Ouray 100 (1st F), she continually pushes her limits. Notably, Kaz completed 1 crazy loop at the legendary Barkley Marathon, and recently completed the daunting Last Annual Vol State, a 500K self-supported race across Tennessee. Through it all, Kaz's message remains clear: When we harness our best selves and embrace the challenges that come our way, extraordinary achievements become possible. Listen to Kaz share her story on the Tough Girl Podcast. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes UTMBMarathon de Mont BlancTahoe 200Training PeaksDavid Goggins Social Media Website www.mettlerunning.com Instagram @mettlerunning Personal Instagram @mountainkaz Facebook www.facebook.com/mettlerunning

In this episode, we delve into the inspiring journey of Emma Hull, a confidence coach who discovered her true potential in her 40s and embarked on a transformative path towards self-empowerment. From grappling with anxiety and self-doubt to embracing a life of purpose and fulfilment, Emma's story is one of resilience, courage, and unwavering determination. Emma's journey to confidence began with a desire for change, fuelled by a reluctance to rely on medication for anxiety and depression indefinitely. With a commitment to self-improvement, she gradually introduced yoga into her routine, finding solace in the safety of a supportive environment that allowed her to embrace vulnerability and authenticity. Seeking guidance from a life coach, Emma embarked on a healing journey, realising that the power to effect change lay within her own hands. Amidst the tumult of the pandemic, she made the life-altering decision to leave her marriage and relocate to Canada, where she discovered a newfound sense of freedom and independence. Embracing her newfound autonomy, Emma prioritised self-care and personal growth, establishing a morning routine centred around gratitude and mindfulness. With the support of tools like the Beach Body App and the companionship of her beloved dog, Jonny Cash, she embarked on a transformative road trip through the North of Canada, embracing the thrill of adventure and the freedom of the open road. As she looks ahead to future adventures, including plans to purchase an RV and explore new horizons, Emma offers invaluable advice for women seeking to define and achieve their goals. From setting clear objectives to taking decisive action and embracing challenges as opportunities for growth, Emma's journey exemplifies the transformative power of courage, resilience, and self-belief. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Beach Body App Social Media Website: www.lifeuntethered.com Instagram: @TheLifeUntethered Facebook: @TheLifeUntethered

Dr. Meera Velankar, a mother of two with a doctorate in life sciences, embarked on a transformative journey over a decade ago. Feeling unfit and discontent, she turned to cycling, becoming a seasoned endurance athlete since. Her achievements include completing numerous running and cycling events, earning the title of an Ironman 70.3 finisher, and conquering the Super Randonneur norm three times, with a podium finish at the Tour of Nilgiris. In 2022, Meera made history by setting a Guinness World Record for a self-supported cycling journey from Agra to Umlingla, covering a distance of 1,835 km in 19 days, 7 hours, and 18 minutes. This remarkable feat, accomplished with Utkarsh Verma, traversed five passes with an elevation of 19,000 meters, equivalent to climbing Mount Everest twice. During this podcast, Meera shares insights into her journey, emphasising the importance of setting goals and pushing boundaries. Drawing inspiration from fellow cyclists, she advocates for spending more time outdoors and pursuing dreams. Learn more about Meera's adventures and her passion for motivating other mothers by listening to her story on the Tough Girl Podcast. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes You can listen to Cat and Raz on the TGPSteLa TandemHer Inspiring Journey Around the World - 180 days on the back of a tandem.The Next Everest by Jim DavidsonThe Golden Qualdilateral Social Media Website: www.pedalmummy.com/meera/index.html Instagram: @meeravelankar

Join us for an exhilarating journey into the world of long-distance hiking with Arlette Laan, affectionately known as "Apple Pie." In this episode, Arlette shares her awe-inspiring tale of becoming the first woman to hike all 11 National Scenic Trails in the USA, covering over 35,000 miles on foot. From her childhood adventures in Holland to navigating the rugged terrains of America's most iconic trails, Arlette's story is one of perseverance, passion, and the sheer joy of exploration. Tune in as she delves into the essence of long-distance hiking, the challenges she faced along the way, and the profound lessons she learned from her epic adventures. Whether you're an avid hiker or simply someone who loves a good adventure story, this episode is sure to leave you inspired and itching to hit the trails! *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes 11 National Scenic Trails11 National Scenic Trails in the StatesBuck 30Te Araroa (TA), New ZealandArizona trail‘redlining’ the White Mountains guide book (1,440.4 miles )Redline Guiding Social Media Website: www.arlettelaan.com Instagram: @arlette_laan

In this episode, we embark on a journey with Lauren Beihoffer, a trail and ultra-running enthusiast residing in Tennessee, USA. As she prepares for a 100-mile race in the rugged mountains of Virginia, Lauren shares insights into the physical and mental challenges she faces and offers valuable advice for fellow runners, particularly women over the age of 40. Lauren's love for running runs deep, having discovered it in her 30s and gradually progressing into the world of trail running. Through trial and error, she has gained valuable knowledge, emphasising the importance of self-compassion and honesty in balancing training with life's demands. With a passion for helping others, Lauren specialises in working with women over 40, offering guidance on improving sleep quality, nutrition, and managing conditions like Polycystic Ovary Syndrome (PCOS). She highlights the significance of metabolic efficiency training and advocates for a balanced approach to nutrition, emphasising the importance of real food over supplements. As Lauren shares her wisdom, she addresses the common feeling of imposter syndrome when pushing beyond one's comfort zone. Her final words of advice resonate deeply, reminding us that growth often occurs outside our comfort zones, and it's okay to embrace the uncertainty that comes with it. Listen to Lauren on the Tough Girl Podcast as we navigate the trails of life with her, finding inspiration and guidance for our own journeys along the way *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Metabolic Efficiency Training Social Media Website: www.misfitmountainathletics.com Instagram: @lauren_runswild @misfitmountainathletics Facebook: @LaurenRunsWild

Shirin made history as Iran's first female triathlete to compete in a world championship. On 15 September 2013, Shirin represented Iran at the triathlon championship in London, wearing full Islamic dress. Growing up, Shirin discovered her love for movement through activities like yoga, swimming, and running. Her passion for sports blossomed further during her university years when she decided to pursue triathlon. Despite initial fears, she pushed through, embracing the challenge with determination. After graduating from Durham University, where she studied Philosophy, Politics, and Economics, Shirin embarked on an internship with the United Nations. Throughout her academic and professional journey, she explored the complex interplay between human nature, societal expectations, and the realities of life. Shirin's participation in the 2013 Triathlon World Championship in London garnered attention worldwide. Donning full Islamic dress, she defied stereotypes and inspired women everywhere to pursue their athletic dreams, regardless of cultural or societal barriers. Beyond her athletic achievements, Shirin remains passionate about advocating for inclusivity and challenging societal norms. She actively engages in discussions about privilege, gender equality, and the importance of representation in sports. Join us as we delve into Shirin's remarkable journey, exploring the intersections of athleticism, philosophy, and social change. Her story serves as a powerful reminder of the transformative power of sport in transcending boundaries and fostering empowerment. Don't miss out on the opportunity to hear Shirin's final words of advice, as she shares her insights on resilience, determination, and the pursuit of one's passions. *** New episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Competing in a triathlon world championship in London 2013 Social Media Instagram: @shiringeramitri

Beth is a traveler first and foremost. With 35 years of travel experience, each year she spends three to four months abroad, combining her love of adventure with vacation and business. For 15 years she has been running WanderTours, focusing on women-only tours, where she encourages and inspires women to dive deep into cultures and to challenge themselves by getting out of their comfort zone. She recently discovered running and, at age 50, ran her first marathon. She then discovered ultra-running and has been using these as an excuse to explore remote destinations around the globe that few people ever see. Most recently she completed the Grand Slam Plus with Racing the Planet. This consisted of running five 250K stage races across four deserts: the Gobi in Mongolia, the Atacama in Chile, the Namib in Namibia, Antarctica and, the one non-desert race, a run across the country of Georgia. While many people have completed these races, she is part of a small group of competitors (only seven women!) who have completed them in a year's time (OK, slightly longer due to Covid). *** We first spoke with Beth - Feb 11th 2020 - Running her 1st Marathon at 50, completing the Snowman Trek in Bhutan. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes running her first marathon and completing the Snowman Trek in BhutanRacing the Planet Social Media Website: www.WanderlustAndLipstick.com www.WanderTours.com Instagram: @bethwhitwa @wandertours_pics Facebook: @bethwhitwa

Hey Hey, it's Sarah Williams from the Tough Girl Podcast, and I'm thrilled to share with you my latest solo episode reflecting on my unforgettable journey hiking the 3,000km Te Araroa Trail in New Zealand. Sponsored by Zoleo #ChallengeWithZOLEO, this episode dives deep into the highs, lows, and everything in between of my epic adventure. Join me as I address questions from listeners about a wide range of topics, including solo hiking as a woman, hitchhiking, hygiene, nutrition, and more. I share it all. I'll take you on a journey through the stunning landscapes of both the North and South Islands, highlighting memorable moments like canoeing adventures and breathtaking views on the Tongariro Alpine Crossing. Whether you're a seasoned hiker or dreaming of your first big adventure, this episode offers inspiration, practical advice, and a glimpse into the transformative power of outdoor exploration. Listen now and be inspired to take on your next personal challenge or adventure. *** Show notes Zoleo #ChallengeWithZOLEONorth Island Statsget a 15% discount hereDepartment of Conservation (DOC) HutTA Resources pageFinal stats Social Media Instagram: @toughgirlchallenges Facebook: @ToughGirlChallenges Youtube: @ToughGirlChallenges

In this episode, we explore Sophie Power's incredible journey from self-professed anti-runner to ultra-runner and advocate for women in racing. Despite her initial reluctance towards running, Sophie discovered a passion for it at 26, leading her to tackle challenges like the Marathon des Sables (MDS) with only nine months of training. Her journey wasn't without hurdles, especially as a mother of three. Yet, Sophie's dedication to running while pregnant sparked global attention, inspiring women everywhere. Fuelled by her experiences, she founded SheRACES, aiming to make racing more accessible for women, advocating for pregnancy deferrals, and breaking barriers. Sophie's resilience shines through, overcoming setbacks like a coma and memory loss. Her story embodies the power of belief and perseverance. Listen to Sophie now to learn more about her remarkable journey. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Marathon des Sables (MDS)UTMBShe RacesEmma Brockwell Social Media Website: https://www.sophiepower.com/ www.sheraces.com Instagram: @ultra_sophie @she.races

AN ADVENTURE STORY – WITH A DIFFERENCE Jessica Hepburn is an unlikely athlete. She hates exercise and believes the only reason to do it is for food, booze and box-sets on the sofa. However, in her forties, following a succession of hard life experiences, she started to try and exercise her way out of heartbreak. She has now become one of the world’s most extraordinary endurance athletes. The first and only woman on the planet to have completed the “Sea, Street, Summit Challenge” – which is to swim the English Channel, run the London Marathon and climb Mount Everest. And possibly the only woman to have listened to eighty years and over 3,000 episodes of her favourite radio programme – Desert Island Discs. Jessica joins us for the 3rd time on the Tough Girl Podcast, to share more about her new book. “Save me from the Waves”. Which shares more about her inspirational story of physical and mental endurance which starts on the streets of London and culminates in a life-threatening event on top of the world. During the podcast, Jessica share more about the challenges on the mountain, the lesson learns and provides advice and tips to encourage you to live big and bravely especially when life doesn’t go to plan. Previous TGP episodes with Jessica. 2nd October 2018 - Author of 21 Miles and The Pursuit of Motherhood. Swimming the English Channel. 8th February 2022 - Adventure Activist - Her journey to climbing Mt. Everest. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! Show notes English ChannelMount EverestKilimanjaroKhumbu Icefall Social Media Website: www.jessicahepburn.com Instagram: @jessica_hepburn_ Twitter: @JessicaPursuit Facebook: www.facebook.com/jessicahepburnauthor

Celeste's love for hiking began in Maui, Hawaii, following a difficult breakup. The Lahaina Trail hike was transformative and made her feel empowered. She quickly progressed in her hiking journey and decided to share her experiences on social media. To her surprise, she inspired other plus-sized individuals to explore the outdoors. In 2022, Celeste embarked on a mission to hike in every US state. Her dedication to this goal, despite being a non-planner, is truly inspiring. She encourages others to find gear that fits their body types and shares her inspiration from Fat Girls Hiking. Celeste's story is a celebration of confidence and happiness found in nature. Listen in to learn about her magical moments while hiking and her valuable advice for women seeking joy in the outdoors. Please be aware: In this episode, there is a single use of strong language at the end. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Fat Girls Hiking Social Media Instagram: @Fatgirlforthefitsoul

Meet Jacky Hunt-Broersma, a remarkable individual who's shattered expectations as an amputee ultramarathoner, endurance coach, dedicated mom, and cancer survivor. Recognised as the RRCA Road Runner of the Year, WRAL Athlete of the Year, and featured in Strong Fitness Magazine's Women to Watch in 2021, her journey is nothing short of inspirational. In 2016, Jacky embarked on her extraordinary running odyssey. Her path to greatness was marked by a profound personal challenge—losing her leg to Ewing Sarcoma. However, she didn't let this setback define her. Instead, she set out to build an impressive portfolio of "firsts" for female amputees in trail and ultra running, even securing several world records. She's on a mission to prove the naysayers wrong and carve a path for other adaptive athletes, especially women, in the world of trail running and ultramarathons. Among her numerous achievements, Jacky's incredible feat of running 104 marathons in 104 days stands out, raising an astounding $194,000 for Amputee Blade Runners. She's also set a new world record as the first amputee to complete a 100-mile run on a treadmill, doing so in under 24 hours (23 hours and 38 minutes). Jacky Hunt-Broersma's remarkable journey is a testament to resilience, determination, and the power of the human spirit to overcome obstacles and achieve the extraordinary. She's not only a trailblazer but a beacon of hope and inspiration for adaptive athletes worldwide. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Alyssa ClarkAmputee Blade RunnersBoston Marathon - Para elite divisionComrades Social Media Website: www.ncrunnerjacky.com Instagram: @ncrunnerjacky Twitter: @ncrunnerjacky

Melissa in her own words: “After connecting with my now husband on match.com 20 years ago, we realized we had one key difference: he wanted a partner to ‘Sail around the world’. I, on the other hand, wasn't an adventurer. I was a professional woman with a degree in Psychology, dedicated to non-profit work and healthcare. But my husband ignited a desire in me to embrace life's adventures while we were still healthy. The turning point came when he asked, ‘When are you going to quit your job and sail around the world with me?’ Despite my initial fears and attachments, I couldn't ignore the call to live life to the fullest. We set sail across the Pacific Ocean, and it changed me profoundly. We continued our adventures by buying an RV and exploring the US, Canada, and Alaska, much to the surprise of our family. These experiences made me resilient and fearless. Returning from a sailing journey and hiking the John Muir Trail at age 62, I realized that the world was full of opportunities. I see people looking at me differently now, sensing my quiet confidence. My adventure started late, but it's proof that life-changing decisions can happen at any age. The question remains: “Do it now or not?”” *Content Warning: This episode contains an instance of strong/abusive language that some listeners may find offensive. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes match.comPacific Puddle JumpGetting into voice overs and having a way to start earning an income againYouTube Social Media Websites: www.theadventuretravelers.com melissaharlowvo.com Instagram: @theadventuretravelers Youtube: @theadventuretravelers

Join us today as we have a conversation with Dr. Katie Myint, an eye surgeon at Moorfields Eye Hospital in London. Her journey takes us from her Midlands upbringing to becoming a doctor and the role running and exercise played in promoting mental well-being. Katie candidly shares her battle with depression during her second year as a doctor, shedding light on how exercise and medication became transformative tools for enhancing her mental health. As we explore her running journey and marathon experiences, one theme remains constant: the pure joy of movement. Throughout the episode, Katie discusses her marathon adventures, from running alongside her husband to using races as a gateway to explore the world. She passionately underscores the importance of running as a cherished hobby, never allowing it to encroach upon her daily life. Katie offers advice on motivation and self-compassion and encourages women to embrace exercise with the conviction that it can be an enjoyable endeavour. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Barcelona Marathon, SpainMarathon du Medoc, Bordeau, FrancePark RunON Social Media Instagram: @katietriestorun

Nicky is a self-confessed adventurer, loves a challenge, delights in cold shenanigans and is ready to embrace the next stage of her adventure life. Her super powers are making things happen and connecting people and she is the Queen of pushing herself out of her comfort zone. Nicky lives in Brighton with her husband, 2 teenage boys and Daisy the camper van. At 52 her adventure journey has changed many times over the years, from a 20-year-old canoeing and sailing instructor, to a Mum with young children teaching them to embrace the outdoors through camping, building dens and cooking on open fires. Her boys are now in their late teens now and are slowly flying the nest, it is here she finds herself, ready to embrace the next stage of her adventure journey. Her adventures have included; fire walks, abseiling down castles, coast steering, a cross country ski marathon in the Arctic Circle, a wing walk and running a half marathon in Greenland which included training in an Environmental Cold Chamber at the University of Sussex at minus 20! *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes World ChallengeEnvironmental Extremes LabGenny BrownNorth Pole MarathonOutside & ActiveInternational Women’s Day Sea Swim with Land & Wave in 2024 Social Media Instagram: @daisyvw1 Facebook: @nicky.chisholm Nicky runs an annual event in Brighton to celebrate International Women's Day (8th March), she organises a mega sea swim for over 500 "mermaids" supporting surfers against sewage. Land and Wave are an Official Event Partner. Join her Saturday March 9 2024

Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Time, Runner’s World, and other publications. She’s a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York. About the book: “In the past half-century, women have achieved remarkable progress in the realm of athletics. More women are participating in sports and maintaining an active lifestyle throughout their lives. Whether they're elite athletes striving for excellence or passionate amateurs enjoying their athletic pursuits, women deserve a sports culture that empowers them. This culture should offer training programs and equipment specifically designed to support their unique physiologies, along with nutrition and injury prevention guidelines grounded in scientific research and tailored to their individual experiences. Unfortunately, women have often received guidance based on research that fails to consider their distinct experiences and physical characteristics. Much of what we've accepted as the standard in exercise and sports science is rooted solely in studies conducted on men. But the landscape is changing for the better. Researchers are now conducting more inclusive studies to close the gender data gap. They're investigating how women can enhance their athletic performance, reduce the risk of injury, and maintain good health. In 'Up to Speed,' sports and health journalist Christine Yu unravels myths and dissects gender bias in light of real science. She advocates for new approaches that empower female athletes to excel at every life stage, from adolescence through adulthood, encompassing pregnancy, menopause, and beyond. Christine delves into the latest research findings and shines a light on the researchers, athletes, and advocates challenging the status quo. They are pioneering innovative solutions to enhance the active and athletic lives of women and girls, ushering in a new era of gender equality in sports science and performance.” *** The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home. Stay connected and safe while doing what you love. Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time. *** Show notes ROARUp to Speed: The Groundbreaking Science of Women AthletesWomen are Not Small Men: a paradigm shift in the science of nutrition’ - TED TalkDr Stacy SimsFeisty Menopause Social Media Instagram: @cyu888 Substack: christinemyu.substack.com Book: Up to Speed: The Groundbreaking Science of Women Athletes

Nikki Love is an adventure runner, a sports psychology under-grad, and a motivator of dreaming big, taking action and achieving extraordinary goals. Nikki turned 50 in 2017 and decided it was time to take her love for travel, marathon running, and cross-country running to a new level. She is now on a mission to run across, around, or through as many countries that her feet can take her, bringing as many people as she can along for the run. Her big adventures include running 63 marathons in 63 days through the UK to celebrate her 50th birthday, a craic of a 750 mile run around Ireland, a runcation through Malta and around Gozo, a jolly jaunt across the Netherlands, an extremely muddy and cow-pat laden run from top to bottom of Wales, a 40 day x 1,000 miles treadmill run, and on July 16, 2023 at the age of 56 Nikki set the women’s record for running across Australia from Perth to Sydney 4,044kms in 76 days, 3 hours and 43 minutes. Driven by her curiosity to answer the question “I wonder if I can do that…” Nikki shares her adventures – the highs, lows, fun, tears and her experience of overcoming fears, doubts and obstacles as she navigates perimenopause – through her writing, speaking and film-making. Her goal is to help women know and own their place and space in the world and to keep believing and backing themselves. Listen to the previous TGP episode with Nikki. 30th July 2020 - Adventure Runner, Ran 63 marathons in 63 days in 2017 *** The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home. Stay connected and safe while doing what you love. Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time. *** Show notes Loughborough Universitywebsite Social Media Website: www.nikkilove.co.uk Instagram: @nikkiloveruns

In 1996, Sue Stockdale achieved a remarkable feat: she became the first British woman to set foot on the Magnetic North Pole, a journey she never thought possible. What followed was a realisation that her success held a profound purpose—to inspire others to venture beyond their comfort zones and unearth their untapped potential. Sue's captivating memoir, "EXPLORE: A Life of Adventure," chronicles her life's journey, commencing from challenging beginnings and extending into a lifetime of intrepid exploration in some of the world's harshest environments, including the North Pole, Antarctica, and Greenland. Within these epic adventures lie invaluable life lessons that Sue readily shares, illustrating how the mindset, discipline, and commitment honed in the crucible of extreme exploration are equally applicable in the professional sphere. "EXPLORE" serves as a wellspring of inspiration, urging all of us to embark on our personal odysseys of self-discovery. Sue firmly believes that no endeavour is too daunting when undertaken with determination, a well-conceived plan, and a readiness to embrace discomfort. *** The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home. Stay connected and safe while doing what you love. Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time. Show notes: Famous FiveSecret SevenExplore: A Life of AdventureDavid Hempleman-AdamsRobert Swan Social Media Website: suestockdale.com Podcast: Access to Inspiration Twitter: @suestockdale Youtube: @SueStockdale

A self-proclaimed late outdoor bloomer, Kimberly began exploring life outdoors after purchasing a folding kayak, which she credits with changing her life. What started as an impulse purchase put her on a path of adventure, and she now travels around the world with her dog (Bentley), camping, kayaking and stand-up paddle boarding. Learning as she goes along, she documents her travels on her instagram page, in hopes of inspiring and empowering other women to have solo adventures. *** The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home. Stay connected and safe while doing what you love. Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time. *** Show notes Social Media Instagram: @paddlingwithbae